RSA Rohan van Loggerenberg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan van Loggerenberg at each race, oldest on the left; lower is faster.The best was 1:15:06 at Cape Town (Aug 2026); Rohan van Loggerenberg was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Men | 1:26:13 |
| Cape Town | Aug 2026 | Pro Men | 1:15:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rohan van Loggerenberg at each race, oldest on the left; lower is faster.The best was 1:31:32 at Cape Town (Apr 2026); Rohan van Loggerenberg was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:34:03 |
| Cape Town | Apr 2026 | Open Men | 1:31:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
60th of 178 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:15 | faster than 62% |
| SkiErg: | 3:52 | 4:11 | faster than 94% |
| Run 2: | 4:21 | 4:38 | faster than 63% |
| Sled push: | 3:12 | 3:26 | faster than 61% |
| Run 3: | 4:39 | 5:00 | faster than 66% |
| Sled pull: | 5:28 | 5:23 | faster than 48% |
| Run 4: | 4:46 | 5:02 | faster than 62% |
| Burpee broad jump: | 4:15 | 4:17 | faster than 51% |
| Run 5: | 4:47 | 5:10 | faster than 65% |
| Row: | 4:14 | 4:30 | faster than 80% |
| Run 6: | 4:50 | 5:02 | faster than 58% |
| Farmers carry: | 1:33 | 2:09 | faster than 96% |
| Run 7: | 4:52 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 79% |
| Run 8: | 4:49 | 5:24 | faster than 70% |
| Wall balls: | 6:41 | 7:03 | faster than 55% |
| Roxzone: | 5:37 | 4:50 | faster than 37% |
| Runs (8 km) | 36:06 | 38:39 | faster than 64% |
| Stations (8) | 33:27 | ||
| Finish | 1:15:06 | 1:20:32 | 60th of 178 · faster than 66% |
49th of 131 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:14 | faster than 51% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 4:26 | 4:18 | faster than 43% |
| Sled push: | 3:47 | 3:50 | faster than 53% |
| Run 3: | 4:32 | 4:40 | faster than 56% |
| Sled pull: | 6:27 | 6:52 | faster than 55% |
| Run 4: | 4:39 | 4:41 | faster than 51% |
| Burpee broad jump: | 5:30 | 5:28 | faster than 48% |
| Run 5: | 4:38 | 4:43 | faster than 56% |
| Row: | 4:38 | 5:03 | faster than 79% |
| Run 6: | 4:28 | 4:42 | faster than 61% |
| Farmers carry: | 1:51 | 2:29 | faster than 84% |
| Run 7: | 4:33 | 4:48 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:35 | faster than 76% |
| Run 8: | 6:42 | 7:20 | faster than 68% |
| Wall balls: | 7:46 | 8:00 | faster than 53% |
| Roxzone: | 7:21 | 7:08 | faster than 46% |
| Runs (8 km) | 40:06 | 41:54 | faster than 59% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:13 | 1:31:25 | 49th of 131 · faster than 63% |
271st of 717 Open Men (faster than 62%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:03 | faster than 93% |
| SkiErg: | 3:48 | 4:32 | fastest in the field |
| Run 2: | 4:57 | 5:38 | faster than 78% |
| Sled push: | 3:54 | 3:11 | faster than 24% |
| Run 3: | 5:27 | 6:13 | faster than 75% |
| Sled pull: | 6:04 | 5:26 | faster than 35% |
| Run 4: | 5:13 | 6:11 | faster than 81% |
| Burpee broad jump: | 6:07 | 6:26 | faster than 57% |
| Run 5: | 5:31 | 6:25 | faster than 76% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 5:13 | 6:10 | faster than 80% |
| Farmers carry: | 1:52 | 2:18 | faster than 83% |
| Run 7: | 5:34 | 6:12 | faster than 69% |
| Sandbag lunges: | 4:24 | 5:47 | faster than 83% |
| Run 8: | 5:47 | 7:00 | faster than 79% |
| Wall balls: | 8:37 | 8:08 | faster than 42% |
| Roxzone: | 11:05 | 6:51 | faster than 7% |
| Runs (8 km) | 40:41 | 48:46 | faster than 81% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:32 | 1:37:27 | 271st of 717 · faster than 62% |
365th of 781 Open Men (faster than 53%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:56 | faster than 91% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 4:54 | 5:30 | faster than 74% |
| Sled push: | 3:38 | 3:05 | faster than 28% |
| Run 3: | 5:33 | 6:05 | faster than 67% |
| Sled pull: | 5:04 | 5:18 | faster than 57% |
| Run 4: | 5:35 | 6:02 | faster than 65% |
| Burpee broad jump: | 5:15 | 6:00 | faster than 65% |
| Run 5: | 8:51 | 6:17 | faster than 9% |
| Row: | 4:40 | 5:01 | faster than 81% |
| Run 6: | 8:45 | 6:00 | faster than 7% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:38 | 5:57 | faster than 60% |
| Sandbag lunges: | 4:37 | 5:32 | faster than 77% |
| Run 8: | 7:01 | 6:52 | faster than 47% |
| Wall balls: | 9:11 | 7:55 | faster than 35% |
| Roxzone: | 6:27 | 7:25 | faster than 66% |
| Runs (8 km) | 49:12 | 47:21 | faster than 42% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:03 | 1:35:32 | 365th of 781 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Sled push | 3:12 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 5:28 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:14 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:41 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:06 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 5:37 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rohan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Divan Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 94% |
| Push | 62% |
| Pull | 49% |
| BBJ | 52% |
| Row | 80% |
| Carry | 97% |
| Lunges | 79% |
| Wall balls | 56% |
| Roxzone | 38% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 36:09 running, 33:27 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Rohan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:15 |
| SkiErg | 3:52 | 4:11 |
| Run 2 | 4:21 | 4:38 |
| Sled push | 3:12 | 3:26 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 5:28 | 5:23 |
| Run 4 | 4:46 | 5:02 |
| Burpee broad jump | 4:15 | 4:17 |
| Run 5 | 4:47 | 5:10 |
| Row | 4:14 | 4:30 |
| Run 6 | 4:50 | 5:02 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 4:12 | 5:00 |
| Run 8 | 4:49 | 5:24 |
| Wall balls | 6:41 | 7:03 |
| Roxzone | 5:37 | 4:50 |
| Finish | 1:15:06 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
