RSA Jacque Gericke
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacque Gericke at each race, oldest on the left; lower is faster.The best was 1:07:44 at Cape Town (Aug 2026); Jacque Gericke was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:15:02 |
| Cape Town | Apr 2026 | Pro Men | 1:08:29 |
| Cape Town | Aug 2026 | Pro Men | 1:07:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:18 faster (1:15:02 to 1:07:44).
This line shows the finish time of Jacque Gericke at each race, oldest on the left; lower is faster.The best was 56:43 at Cape Town (Aug 2026); Jacque Gericke was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:11:30 |
| Cape Town | Aug 2026 | Doubles Men | 56:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
28th of 178 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 83% |
| SkiErg: | 3:56 | 4:11 | faster than 87% |
| Run 2: | 4:08 | 4:38 | faster than 77% |
| Sled push: | 2:40 | 3:26 | faster than 91% |
| Run 3: | 4:30 | 5:00 | faster than 75% |
| Sled pull: | 5:23 | 5:23 | faster than 51% |
| Run 4: | 4:29 | 5:02 | faster than 77% |
| Burpee broad jump: | 2:40 | 4:17 | faster than 97% |
| Run 5: | 4:40 | 5:10 | faster than 72% |
| Row: | 4:11 | 4:30 | faster than 87% |
| Run 6: | 4:33 | 5:02 | faster than 71% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 4:27 | 5:08 | faster than 81% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 92% |
| Run 8: | 4:30 | 5:24 | faster than 85% |
| Wall balls: | 5:08 | 7:03 | faster than 87% |
| Roxzone: | 4:14 | 4:50 | faster than 66% |
| Runs (8 km) | 34:09 | 38:39 | faster than 81% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:44 | 1:20:32 | 28th of 178 · faster than 84% |
4th of 809 Doubles Men (the fastest).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:56 | faster than 99% |
| SkiErg: | 3:30 | 3:58 | faster than 98% |
| Run 2: | 4:06 | 5:26 | faster than 98% |
| Sled push: | 1:26 | 1:35 | faster than 74% |
| Run 3: | 4:31 | 5:50 | faster than 95% |
| Sled pull: | 2:28 | 3:14 | faster than 92% |
| Run 4: | 4:28 | 5:52 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:17 | faster than 98% |
| Run 5: | 4:30 | 6:00 | faster than 96% |
| Row: | 3:52 | 4:30 | faster than 98% |
| Run 6: | 4:23 | 5:54 | faster than 97% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:25 | 5:57 | faster than 97% |
| Sandbag lunges: | 2:17 | 3:34 | fastest in the field |
| Run 8: | 4:16 | 5:52 | faster than 98% |
| Wall balls: | 3:19 | 4:35 | fastest in the field |
| Roxzone: | 3:14 | 5:20 | faster than 98% |
| Runs (8 km) | 33:24 | 45:15 | faster than 98% |
| Stations (8) | 20:09 | ||
| Finish | 56:43 | 1:21:38 | 4th of 809 · fastest in the field |
21st of 191 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 93% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 4:09 | 4:47 | faster than 79% |
| Sled push: | 3:30 | 4:03 | faster than 68% |
| Run 3: | 4:28 | 5:20 | faster than 85% |
| Sled pull: | 7:14 | 6:21 | faster than 31% |
| Run 4: | 4:21 | 5:20 | faster than 88% |
| Burpee broad jump: | 2:35 | 4:37 | faster than 98% |
| Run 5: | 4:25 | 5:24 | faster than 88% |
| Row: | 4:13 | 4:42 | faster than 90% |
| Run 6: | 4:27 | 5:11 | faster than 82% |
| Farmers carry: | 1:40 | 2:21 | faster than 88% |
| Run 7: | 4:21 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:26 | 5:05 | faster than 95% |
| Run 8: | 4:43 | 6:00 | faster than 87% |
| Wall balls: | 4:36 | 7:11 | faster than 92% |
| Roxzone: | 3:56 | 5:15 | faster than 79% |
| Runs (8 km) | 33:32 | 41:27 | faster than 88% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:29 | 1:26:43 | 21st of 191 · faster than 89% |
15th of 703 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:30 | faster than 98% |
| SkiErg: | 3:40 | 4:18 | faster than 99% |
| Run 2: | — | 6:16 | |
| Sled push: | 1:42 | 2:11 | faster than 89% |
| Run 3: | 4:43 | 6:34 | faster than 95% |
| Sled pull: | 2:49 | 4:13 | faster than 97% |
| Run 4: | 4:42 | 6:37 | faster than 96% |
| Burpee broad jump: | 2:07 | 3:57 | fastest in the field |
| Run 5: | 4:40 | 6:48 | faster than 96% |
| Row: | 4:08 | 4:57 | faster than 98% |
| Run 6: | 4:46 | 6:40 | faster than 95% |
| Farmers carry: | 1:26 | 1:49 | faster than 93% |
| Run 7: | 4:43 | 6:41 | faster than 96% |
| Sandbag lunges: | 2:41 | 4:10 | faster than 93% |
| Run 8: | 4:54 | 7:07 | faster than 96% |
| Wall balls: | 3:36 | 5:02 | faster than 96% |
| Roxzone: | 3:30 | 6:11 | faster than 97% |
| Runs (8 km) | 35:53 | 51:48 | faster than 96% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:28 | 1:29:00 | 15th of 703 · faster than 98% |
34th of 146 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:04 | faster than 85% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 4:09 | 4:37 | faster than 80% |
| Sled push: | 5:30 | 3:48 | faster than 15% |
| Run 3: | 4:49 | 5:06 | faster than 68% |
| Sled pull: | 9:04 | 6:26 | faster than 17% |
| Run 4: | 4:32 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:38 | 4:35 | fastest in the field |
| Run 5: | 4:38 | 5:16 | faster than 80% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:34 | 5:05 | faster than 77% |
| Farmers carry: | 1:42 | 2:12 | faster than 87% |
| Run 7: | 4:28 | 5:13 | faster than 83% |
| Sandbag lunges: | 3:29 | 5:00 | faster than 98% |
| Run 8: | 4:53 | 5:46 | faster than 80% |
| Wall balls: | 5:02 | 6:48 | faster than 90% |
| Roxzone: | 4:47 | 5:53 | faster than 73% |
| Runs (8 km) | 34:38 | 39:32 | faster than 84% |
| Stations (8) | 35:42 | ||
| Finish | 1:15:02 | 1:25:18 | 34th of 146 · faster than 77% |
98th of 477 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 75% |
| SkiErg: | 3:43 | 3:58 | faster than 84% |
| Run 2: | 5:00 | 5:32 | faster than 78% |
| Sled push: | 1:38 | 1:36 | faster than 46% |
| Run 3: | 5:36 | 5:57 | faster than 67% |
| Sled pull: | 3:17 | 3:12 | faster than 45% |
| Run 4: | 5:31 | 6:00 | faster than 70% |
| Burpee broad jump: | 2:06 | 3:13 | faster than 98% |
| Run 5: | 5:32 | 6:12 | faster than 76% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 5:16 | 6:01 | faster than 82% |
| Farmers carry: | 1:31 | 1:35 | faster than 58% |
| Run 7: | 5:25 | 5:58 | faster than 75% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 5:32 | 6:23 | faster than 80% |
| Wall balls: | 4:04 | 4:47 | faster than 86% |
| Roxzone: | 5:59 | 6:37 | faster than 60% |
| Runs (8 km) | 41:20 | 46:36 | faster than 78% |
| Stations (8) | 24:15 | ||
| Finish | 1:11:30 | 1:20:19 | 98th of 477 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacque has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Sled push | 2:40 | Cape Town Aug 2026 · best of 3 | 3:45 |
| Sled pull | 5:23 | Cape Town Aug 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:35 | Cape Town Apr 2026 · best of 3 | 4:25 |
| Row | 4:11 | Cape Town Aug 2026 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Cape Town Apr 2026 · best of 3 | 5:03 |
| Wall balls | 4:36 | Cape Town Apr 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:32 | Cape Town Apr 2026 · best of 3 | 36:58 |
| Roxzone | 3:56 | Cape Town Apr 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jacque's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maia Rawlins1 race
- Mathew Mbambo1 race
- Tiaan De Koker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Jacque sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Jacque: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 51% |
| BBJ | 98% |
| Row | 88% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacque beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacque's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacque against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacque: 34:12 running, 29:23 at the stations and 4:14 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jacque | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:15 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 4:08 | 4:38 |
| Sled push | 2:40 | 3:26 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 5:23 | 5:23 |
| Run 4 | 4:29 | 5:02 |
| Burpee broad jump | 2:40 | 4:17 |
| Run 5 | 4:40 | 5:10 |
| Row | 4:11 | 4:30 |
| Run 6 | 4:33 | 5:02 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:27 | 5:08 |
| Sandbag lunges | 3:47 | 5:00 |
| Run 8 | 4:30 | 5:24 |
| Wall balls | 5:08 | 7:03 |
| Roxzone | 4:14 | 4:50 |
| Finish | 1:07:44 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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