RSA Jacque Gericke
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:44 (Cape Town Aug 2026) · Doubles Men 0:56:43 (Cape Town Aug 2026) · Doubles Mixed 1:01:28 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:18 faster (1:15:02 to 1:07:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Mathew Mbambo, Jacque Gerickewhat the whole field did → | Doubles Men · team 25-29 | 0:56:43 | 4th of 553 | 33:24 | 20:09 | 3:14 | splitsSkiErg3:30Sled push1:26Sled pull2:28Burpee broad jump1:55Row3:52Farmers carry1:22Sandbag lunges2:17Wall balls3:19Run 12:50Run 24:06Run 34:31Run 44:28Run 54:30Run 64:23Run 74:25Run 84:16Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:07:44 | top 16% 28/178 | 34:09 | 29:24 | 4:14 | splitsSkiErg3:56Sled push2:40Sled pull5:23Burpee broad jump2:40Row4:11Farmers carry1:39Sandbag lunges3:47Wall balls5:08Run 12:55Run 24:08Run 34:30Run 44:29Run 54:40Run 64:33Run 74:27Run 84:30Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jacque Gericke, Maia Rawlinswhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:28 | top 3% 15/703 | 35:53 | 22:09 | 3:30 | splitsSkiErg3:40Sled push1:42Sled pull2:49Burpee broad jump2:07Row4:08Farmers carry1:26Sandbag lunges2:41Wall balls3:36Run 12:59Run 2—Run 34:43Run 44:42Run 54:40Run 64:46Run 74:43Run 84:54Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:08:29 | top 11% 21/191 | 33:32 | 31:05 | 3:56 | splitsSkiErg3:51Sled push3:30Sled pull7:14Burpee broad jump2:35Row4:13Farmers carry1:40Sandbag lunges3:26Wall balls4:36Run 12:43Run 24:09Run 34:28Run 44:21Run 54:25Run 64:27Run 74:21Run 84:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:15:02 | top 24% 34/146 | 34:38 | 35:42 | 4:47 | splitsSkiErg3:54Sled push5:30Sled pull9:04Burpee broad jump2:38Row4:23Farmers carry1:42Sandbag lunges3:29Wall balls5:02Run 12:38Run 24:09Run 34:49Run 44:32Run 54:38Run 64:34Run 74:28Run 84:53Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Tiaan De Koker, Jacque Gerickewhat the whole field did → | Doubles Men · team 30-34 | 1:11:30 | top 21% 98/477 | 41:20 | 24:15 | 5:59 | splitsSkiErg3:43Sled push1:38Sled pull3:17Burpee broad jump2:06Row4:24Farmers carry1:31Sandbag lunges3:32Wall balls4:04Run 13:32Run 25:00Run 35:36Run 45:31Run 55:32Run 65:16Run 75:25Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacque against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
