RSA Bongane Lukhele
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bongane Lukhele at each race, oldest on the left; lower is faster.The best was 1:13:34 at Cape Town (Aug 2026); Bongane Lukhele was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Men | 1:24:59 |
| Johannesburg | May 2026 | Pro Men | 1:14:26 |
| Cape Town | Aug 2026 | Pro Men | 1:13:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:25 faster (1:24:59 to 1:13:34).
4 results at 4 races
52nd of 178 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:15 | faster than 95% |
| SkiErg: | 3:58 | 4:11 | faster than 84% |
| Run 2: | 4:06 | 4:38 | faster than 80% |
| Sled push: | 3:34 | 3:26 | faster than 41% |
| Run 3: | 4:23 | 5:00 | faster than 83% |
| Sled pull: | 4:28 | 5:23 | faster than 70% |
| Run 4: | 4:26 | 5:02 | faster than 80% |
| Burpee broad jump: | 4:08 | 4:17 | faster than 55% |
| Run 5: | 4:38 | 5:10 | faster than 74% |
| Row: | 4:42 | 4:30 | faster than 31% |
| Run 6: | 4:27 | 5:02 | faster than 76% |
| Farmers carry: | 1:50 | 2:09 | faster than 74% |
| Run 7: | 4:37 | 5:08 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 75% |
| Run 8: | 4:52 | 5:24 | faster than 67% |
| Wall balls: | 8:49 | 7:03 | faster than 27% |
| Roxzone: | 3:41 | 4:50 | faster than 84% |
| Runs (8 km) | 34:13 | 38:39 | faster than 80% |
| Stations (8) | 35:43 | ||
| Finish | 1:13:34 | 1:20:32 | 52nd of 178 · faster than 71% |
18th of 131 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:14 | faster than 87% |
| SkiErg: | 4:14 | 4:26 | faster than 73% |
| Run 2: | 5:11 | 4:18 | faster than 17% |
| Sled push: | 3:09 | 3:50 | faster than 80% |
| Run 3: | 3:48 | 4:40 | faster than 92% |
| Sled pull: | 4:50 | 6:52 | faster than 86% |
| Run 4: | 3:52 | 4:41 | faster than 90% |
| Burpee broad jump: | 4:06 | 5:28 | faster than 87% |
| Run 5: | 4:00 | 4:43 | faster than 85% |
| Row: | 4:44 | 5:03 | faster than 70% |
| Run 6: | 3:56 | 4:42 | faster than 83% |
| Farmers carry: | 1:37 | 2:29 | faster than 96% |
| Run 7: | 3:51 | 4:48 | faster than 90% |
| Sandbag lunges: | 3:42 | 5:35 | faster than 94% |
| Run 8: | 5:46 | 7:20 | faster than 91% |
| Wall balls: | 7:09 | 8:00 | faster than 62% |
| Roxzone: | 5:12 | 7:08 | faster than 88% |
| Runs (8 km) | 35:48 | 41:54 | faster than 81% |
| Stations (8) | 33:31 | ||
| Finish | 1:14:26 | 1:31:25 | 18th of 131 · faster than 86% |
42nd of 112 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:17 | faster than 64% |
| SkiErg: | 4:31 | 4:27 | faster than 41% |
| Run 2: | 4:21 | 4:45 | faster than 76% |
| Sled push: | 5:13 | 4:41 | faster than 27% |
| Run 3: | 4:46 | 5:12 | faster than 74% |
| Sled pull: | 6:09 | 7:06 | faster than 72% |
| Run 4: | 4:49 | 5:14 | faster than 71% |
| Burpee broad jump: | 4:28 | 4:52 | faster than 67% |
| Run 5: | 4:58 | 5:27 | faster than 70% |
| Row: | 4:57 | 4:44 | faster than 35% |
| Run 6: | 4:49 | 5:21 | faster than 76% |
| Farmers carry: | 2:04 | 2:14 | faster than 65% |
| Run 7: | 5:01 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 69% |
| Run 8: | 5:34 | 6:20 | faster than 69% |
| Wall balls: | 10:15 | 7:42 | faster than 19% |
| Roxzone: | 5:19 | 6:57 | faster than 80% |
| Runs (8 km) | 37:21 | 41:32 | faster than 75% |
| Stations (8) | 42:23 | ||
| Finish | 1:24:59 | 1:30:06 | 42nd of 112 · faster than 63% |
98th of 422 Open Men (faster than 76%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:00 | faster than 85% |
| SkiErg: | 3:58 | 4:32 | faster than 99% |
| Run 2: | 4:45 | 5:42 | faster than 85% |
| Sled push: | 2:55 | 3:00 | faster than 54% |
| Run 3: | 5:27 | 6:10 | faster than 76% |
| Sled pull: | 4:52 | 5:12 | faster than 61% |
| Run 4: | 5:43 | 6:10 | faster than 68% |
| Burpee broad jump: | 4:59 | 6:43 | faster than 87% |
| Run 5: | 5:21 | 6:37 | faster than 86% |
| Row: | 5:07 | 5:13 | faster than 60% |
| Run 6: | 5:38 | 6:22 | faster than 74% |
| Farmers carry: | 1:40 | 2:19 | faster than 97% |
| Run 7: | 5:35 | 6:13 | faster than 74% |
| Sandbag lunges: | 4:22 | 5:30 | faster than 84% |
| Run 8: | 6:39 | 7:30 | faster than 68% |
| Wall balls: | 12:11 | 8:20 | faster than 16% |
| Roxzone: | 6:33 | 8:00 | faster than 74% |
| Runs (8 km) | 42:16 | 49:37 | faster than 82% |
| Stations (8) | 40:04 | ||
| Finish | 1:28:49 | 1:40:18 | 98th of 422 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bongane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town 2026 · best of 3 | 4:17 |
| Sled push | 3:09 | Johannesburg 2026 · best of 3 | 3:45 |
| Sled pull | 4:28 | Cape Town 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:06 | Johannesburg 2026 · best of 3 | 4:25 |
| Row | 4:42 | Cape Town 2026 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Johannesburg 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Johannesburg 2026 · best of 3 | 5:03 |
| Wall balls | 7:09 | Johannesburg 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:13 | Cape Town 2026 · best of 3 | 36:58 |
| Roxzone | 3:41 | Cape Town 2026 · best of 3 | 6:13 |
How to read
Each station's best across Bongane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Bongane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Bongane: faster than |
|---|---|
| Ski | 85% |
| Push | 41% |
| Pull | 71% |
| BBJ | 55% |
| Row | 32% |
| Carry | 74% |
| Lunges | 76% |
| Wall balls | 28% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bongane beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bongane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bongane: 34:17 running, 35:43 at the stations and 3:41 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Bongane | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:15 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 4:06 | 4:38 |
| Sled push | 3:34 | 3:26 |
| Run 3 | 4:23 | 5:00 |
| Sled pull | 4:28 | 5:23 |
| Run 4 | 4:26 | 5:02 |
| Burpee broad jump | 4:08 | 4:17 |
| Run 5 | 4:38 | 5:10 |
| Row | 4:42 | 4:30 |
| Run 6 | 4:27 | 5:02 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:37 | 5:08 |
| Sandbag lunges | 4:14 | 5:00 |
| Run 8 | 4:52 | 5:24 |
| Wall balls | 8:49 | 7:03 |
| Roxzone | 3:41 | 4:50 |
| Finish | 1:13:34 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
