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Athlete · Pro Men · 30-34 · RSA RSA

Wesley Henning

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 6 partners. 3 wins and 8 podium finishes, 3 age-group wins.

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Best Pro Men time59:08Cape Town 2026
Best Pro Men place3rdof 178 · Cape Town 2026
Latest race59:08Cape Town 2026 · Pro MenWesley's best Pro Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Cape Town 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men59:08Cape Town 2026 · 6 racesPro Doubles Men53:14Cape Town 2026 · 3 races · with Janco LotterRelay Mixed53:40Chicago 2025 · 2 races · with Vicky MacIntosh, Danél Louw, Kyle SchoonbeeDoubles Mixed56:02Cape Town 2025 · 2 races · with Melanie CarstenDoubles Men55:59Johannesburg 2026 · 1 race · with Dean Battersby

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:00 best 59:08

This line shows the finish time of Wesley Henning at each race, oldest on the left; lower is faster.The best was 59:08 at Cape Town (Aug 2026); Wesley Henning was 6:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cape Town Sep 2024 Pro Men 1:05:14
Chicago Jun 2025 Pro Men 1:06:18
Cape Town Jul 2025 Pro Men 1:02:36
Johannesburg May 2026 Pro Men 1:03:11
Stockholm Jun 2026 Pro Men 59:14
Cape Town Aug 2026 Pro Men 59:08

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:28 faster (1:02:36 to 59:08).

Every race

14 results at 8 races

Tap a result for its full report
Cape Town 2026 15 Aug 2026 · 2 results
Race results
Pro Men, 30-34 59:08 3rd of 178; 2nd of 38 aged 30-34 30:31 25:35 3:06 Runs 30:31 · Stations 25:35 · Roxzone 3:06

3rd of 178 Pro Men (faster than 98%).

Wesley Henning at HYROX Cape Town 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 178 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Men here
Run 1: 2:52 3:15 faster than 89%
SkiErg: 3:57 4:11 faster than 86%
Run 2: 3:49 4:38 faster than 98%
Sled push: 2:32 3:26 faster than 94%
Run 3: 3:53 5:00 faster than 98%
Sled pull: 3:07 5:23 faster than 99%
Run 4: 3:57 5:02 faster than 98%
Burpee broad jump: 2:58 4:17 faster than 90%
Run 5: 4:01 5:10 faster than 99%
Row: 4:02 4:30 faster than 95%
Run 6: 3:59 5:02 faster than 97%
Farmers carry: 1:27 2:09 faster than 99%
Run 7: 4:04 5:08 faster than 96%
Sandbag lunges: 3:33 5:00 faster than 94%
Run 8: 4:00 5:24 fastest in the field
Wall balls: 3:59 7:03 faster than 98%
Roxzone: 3:06 4:50 faster than 98%
Runs (8 km) 30:31 38:39 faster than 98%
Stations (8) 25:35
Finish 59:08 1:20:32 3rd of 178 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Janco Lotter 53:14 3rd of 99; 3rd of 21 aged 25-29 29:40 20:53 2:46 Runs 29:40 · Stations 20:53 · Roxzone 2:46

3rd of 99 Pro Doubles Men (faster than 97%).

Wesley Henning at HYROX Cape Town 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 99 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Doubles Men here
Run 1: 2:48 3:27 faster than 95%
SkiErg: 3:20 3:48 faster than 98%
Run 2: 3:43 4:52 faster than 97%
Sled push: 1:44 1:57 faster than 78%
Run 3: 3:53 5:18 faster than 97%
Sled pull: 2:43 4:04 faster than 96%
Run 4: 3:52 5:19 faster than 97%
Burpee broad jump: 1:55 2:57 faster than 95%
Run 5: 3:53 5:23 faster than 98%
Row: 3:41 4:16 faster than 96%
Run 6: 3:52 5:19 faster than 98%
Farmers carry: 1:18 1:39 faster than 96%
Run 7: 3:54 5:18 faster than 97%
Sandbag lunges: 2:44 3:44 faster than 91%
Run 8: 3:48 5:19 faster than 98%
Wall balls: 3:28 4:16 faster than 93%
Roxzone: 2:46 4:24 fastest in the field
Runs (8 km) 29:40 40:20 faster than 98%
Stations (8) 20:53
Finish 53:14 1:12:14 3rd of 99 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Men, 30-34 59:14 53rd of 767; 18th of 89 aged 30-34 29:36 25:39 4:05 Runs 29:36 · Stations 25:39 · Roxzone 4:05

53rd of 767 Pro Men (faster than 93%).

Wesley Henning at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:27 2:28 faster than 54%
SkiErg: 4:03 4:03 faster than 50%
Run 2: 3:51 3:56 faster than 62%
Sled push: 2:39 3:17 faster than 90%
Run 3: 3:50 4:12 faster than 90%
Sled pull: 3:18 4:21 faster than 95%
Run 4: 3:50 4:15 faster than 91%
Burpee broad jump: 2:48 3:27 faster than 84%
Run 5: 3:54 4:17 faster than 87%
Row: 4:12 4:23 faster than 78%
Run 6: 3:50 4:15 faster than 90%
Farmers carry: 1:28 1:44 faster than 89%
Run 7: 3:54 4:20 faster than 88%
Sandbag lunges: 3:17 3:50 faster than 77%
Run 8: 4:04 4:35 faster than 89%
Wall balls: 3:54 5:27 faster than 92%
Roxzone: 4:05 4:48 faster than 93%
Runs (8 km) 29:36 32:20 faster than 87%
Stations (8) 25:39
Finish 59:14 1:07:59 53rd of 767 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Danél Louw, Kyle Schoonbee, Vicky Macintosh 54:25 12th of 20; 12th of 20 aged U40 — — —
Pro Doubles Men, team 30-34, with Dean Battersby 55:25 113th of 704; 28th of 101 aged 30-34 28:51 20:43 7 of 8 5:56 Runs 28:51 · Stations 20:43 · Roxzone 5:56

113th of 704 Pro Doubles Men (faster than 84%).

Wesley Henning at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:29 2:28 faster than 49%
SkiErg: 3:34 3:38 faster than 67%
Run 2: 3:42 3:54 faster than 75%
Sled push: 1:59 2:01 faster than 56%
Run 3: 3:46 4:08 faster than 88%
Sled pull: 2:53 3:26 faster than 89%
Run 4: 3:45 4:07 faster than 90%
Burpee broad jump: 0:03 ‡ 2:26
Run 5: 3:47 4:11 faster than 90%
Row: 3:58 4:06 faster than 72%
Run 6: 3:45 4:11 faster than 94%
Farmers carry: 1:30 1:29 faster than 49%
Run 7: 3:49 4:14 faster than 91%
Sandbag lunges: 2:55 2:57 faster than 53%
Run 8: 3:51 4:21 faster than 95%
Wall balls: 3:51 3:55 faster than 58%
Roxzone: 5:56 4:24 faster than 7%
Runs (8 km) 28:51 31:36 faster than 90%
Stations (8) 20:43 (7 of 8)
Finish 55:25 59:44 113th of 704 · faster than 84%

Full report for this race →This result as data (JSON)

Johannesburg 2026 30 May 2026 · 2 results
Race results
Pro Men, 30-34 1:03:11 3rd of 131; 3rd of 35 aged 30-34 30:50 28:03 4:23 Runs 30:50 · Stations 28:03 · Roxzone 4:23

3rd of 131 Pro Men (faster than 98%).

Wesley Henning at HYROX Johannesburg 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 131 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Men here
Run 1: 5:07 6:14 faster than 97%
SkiErg: 4:04 4:26 faster than 93%
Run 2: 3:14 4:18 faster than 98%
Sled push: 2:46 3:50 faster than 93%
Run 3: 3:23 4:40 faster than 98%
Sled pull: 3:29 6:52 faster than 99%
Run 4: 3:27 4:41 faster than 99%
Burpee broad jump: 3:36 5:28 faster than 95%
Run 5: 3:31 4:43 faster than 99%
Row: 4:13 5:03 faster than 98%
Run 6: 3:32 4:42 faster than 96%
Farmers carry: 1:34 2:29 faster than 98%
Run 7: 3:33 4:48 faster than 96%
Sandbag lunges: 3:42 5:35 faster than 94%
Run 8: 5:06 7:20 faster than 99%
Wall balls: 4:39 8:00 faster than 97%
Roxzone: 4:23 7:08 faster than 97%
Runs (8 km) 30:50 41:54 faster than 98%
Stations (8) 28:03
Finish 1:03:11 1:31:25 3rd of 131 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Dean Battersby 55:59 1st of 603; 1st of 141 aged 30-34 30:10 21:47 4:05 Runs 30:10 · Stations 21:47 · Roxzone 4:05

1st of 603 Doubles Men (the fastest).

Wesley Henning at HYROX Johannesburg 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 603 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 603 Doubles Men here
Run 1: 5:19 7:47 faster than 99%
SkiErg: 3:42 4:13 fastest in the field
Run 2: 3:14 5:00 fastest in the field
Sled push: 1:29 1:50 faster than 91%
Run 3: 3:19 5:18 fastest in the field
Sled pull: 2:29 3:45 faster than 99%
Run 4: 3:20 5:18 fastest in the field
Burpee broad jump: 2:39 3:54 faster than 96%
Run 5: 3:23 5:21 fastest in the field
Row: 4:02 4:50 fastest in the field
Run 6: 3:23 5:20 fastest in the field
Farmers carry: 1:24 1:47 faster than 94%
Run 7: 3:24 5:16 fastest in the field
Sandbag lunges: 2:33 3:43 faster than 98%
Run 8: 4:53 7:59 fastest in the field
Wall balls: 3:29 4:42 faster than 99%
Roxzone: 4:05 8:29 fastest in the field
Runs (8 km) 30:10 47:37 fastest in the field
Stations (8) 21:47
Finish 55:59 1:25:30 1st of 603 · fastest in the field

Full report for this race →This result as data (JSON)

Johannesburg 2025 29 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Dean Battersby 58:20 1st of 96; 1st of 29 aged 30-34 — — —
Cape Town 2025 19 Jul 2025 · 2 results
Race results
Pro Men, 30-34 1:02:36 3rd of 146; 1st of 42 aged 30-34 31:01 27:51 3:48 Runs 31:01 · Stations 27:51 · Roxzone 3:48

3rd of 146 Pro Men (faster than 98%).

Wesley Henning at HYROX Cape Town 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 2:34 3:04 faster than 91%
SkiErg: 3:53 4:08 faster than 92%
Run 2: 3:42 4:37 faster than 95%
Sled push: 2:42 3:48 faster than 94%
Run 3: 4:04 5:06 faster than 95%
Sled pull: 4:19 6:26 faster than 96%
Run 4: 4:04 5:06 faster than 93%
Burpee broad jump: 3:04 4:35 faster than 95%
Run 5: 4:06 5:16 faster than 97%
Row: 4:06 4:39 faster than 97%
Run 6: 4:04 5:05 faster than 93%
Farmers carry: 1:41 2:12 faster than 91%
Run 7: 4:06 5:13 faster than 94%
Sandbag lunges: 3:30 5:00 faster than 97%
Run 8: 4:25 5:46 faster than 94%
Wall balls: 4:36 6:48 faster than 95%
Roxzone: 3:48 5:53 faster than 97%
Runs (8 km) 31:01 39:32 faster than 95%
Stations (8) 27:51
Finish 1:02:36 1:25:18 3rd of 146 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Melanie Carsten 56:02 2nd of 547; 1st of 128 aged 30-34 31:47 20:38 3:42 Runs 31:47 · Stations 20:38 · Roxzone 3:42

2nd of 547 Doubles Mixed (the fastest).

Wesley Henning at HYROX Cape Town 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 547 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 547 Doubles Mixed here
Run 1: 2:37 4:05 fastest in the field
SkiErg: 3:33 4:16 fastest in the field
Run 2: 3:57 5:53 fastest in the field
Sled push: 1:30 2:03 faster than 96%
Run 3: 4:03 6:16 fastest in the field
Sled pull: 2:15 4:00 fastest in the field
Run 4: 4:11 6:17 fastest in the field
Burpee broad jump: 2:02 3:36 faster than 99%
Run 5: 4:09 6:25 fastest in the field
Row: 3:53 4:52 fastest in the field
Run 6: 4:16 6:22 fastest in the field
Farmers carry: 1:22 1:46 faster than 96%
Run 7: 4:14 6:17 fastest in the field
Sandbag lunges: 2:28 3:56 fastest in the field
Run 8: 4:24 6:50 fastest in the field
Wall balls: 3:35 4:33 faster than 94%
Roxzone: 3:42 6:39 fastest in the field
Runs (8 km) 31:47 48:48 faster than 99%
Stations (8) 20:38
Finish 56:02 1:24:56 2nd of 547 · fastest in the field

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025 · 2 results
Race results
Pro Men, 30-34 1:06:18 213th of 522; 71st of 146 aged 30-34 — — —
Relay Mixed, with Vicky MacIntosh, Danél Louw, Kyle Schoonbee 53:40 13th of 18 — — —
Johannesburg (I) 2025 1 Mar 2025
Race results
Doubles Mixed, team 30-39, with Vicky MacIntosh 1:00:50 1st of 372; 1st of 191 aged 30-39 33:21 23:24‡ 4:08 Runs 33:21 · Stations 23:24 · Roxzone 4:08

1st of 372 Doubles Mixed (the fastest). Against the 30 who finished around 1:10:32: most time gained on the eight runs (5:08), most lost on wall balls (0:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:47 more).

Wesley Henning at HYROX Johannesburg (I) 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 372 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 372 Doubles Mixed here
Run 1: 2:50 4:23 faster than 98%
SkiErg: 3:37 4:23 fastest in the field
Run 2: 4:07 6:12 faster than 93%
Sled push: 1:30 2:13 faster than 98%
Run 3: 4:20 6:26 faster than 94%
Sled pull: 3:18 ‡
Run 4: 4:14 6:39 faster than 97%
Burpee broad jump: 2:35 4:02 faster than 95%
Run 5: 4:22 6:58 faster than 98%
Row: 4:12 5:13 fastest in the field
Run 6: 4:30 6:51 faster than 95%
Farmers carry: 1:36 1:50 faster than 85%
Run 7: 4:31 6:48 faster than 96%
Sandbag lunges: 2:48 4:07 faster than 97%
Run 8: 4:32 7:43 fastest in the field
Wall balls: 3:48 4:51 faster than 90%
Roxzone: 4:08 9:12 faster than 96%
Runs (8 km) 33:21 52:36 faster than 93%
Stations (8) 23:24
Finish 1:00:50 1:30:39 1st of 372 · fastest in the field

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Pro Men, 30-34 1:05:14 4th of 85; 1st of 16 aged 30-34 33:51 27:04‡ 4:23 Runs 33:51 · Stations 27:04 · Roxzone 4:23

4th of 85 Pro Men (faster than 96%).

Wesley Henning at HYROX Cape Town 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 85 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Men here
Run 1: 3:50 4:22 faster than 88%
SkiErg: 3:38 4:04 faster than 96%
Run 2: 3:57 4:35 faster than 86%
Sled push: 2:38 2:58 faster than 72%
Run 3: 4:12 5:01 faster than 90%
Sled pull: 4:13 6:39 faster than 95%
Run 4: 4:15 5:11 faster than 91%
Burpee broad jump: 3:45 4:32 faster than 75%
Run 5: 4:20 5:17 faster than 89%
Row: 4:06 4:36 faster than 92%
Run 6: 4:21 5:07 faster than 89%
Farmers carry: 1:44 2:25 faster than 89%
Run 7: 4:23 5:12 faster than 88%
Sandbag lunges: 4:13 5:12 faster than 77%
Run 8: 4:36 5:42 faster than 90%
Wall balls: 2:47 ‡ 6:14
Roxzone: 4:23 6:27 faster than 95%
Runs (8 km) 33:51 41:20 faster than 91%
Stations (8) 27:04
Finish 1:05:14 1:25:50 4th of 85 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Wesley has done each station

Part Best Race Typical
SkiErg 3:38 Cape Town 2024 · best of 5 4:17
Sled push 2:32 Cape Town 2026 · best of 5 3:45
Sled pull 3:07 Cape Town 2026 · best of 5 5:43
Burpee broad jump 2:48 Stockholm 2026 · best of 5 4:25
Row 4:02 Cape Town 2026 · best of 5 4:35
Farmers carry 1:27 Cape Town 2026 · best of 5 2:11
Sandbag lunges 3:17 Stockholm 2026 · best of 5 5:03
Wall balls 3:54 Stockholm 2026 · best of 4 6:49
Runs (8 km) 29:36 Stockholm 2026 · best of 5 36:58
Roxzone 3:06 Cape Town 2026 · best of 5 6:13
How to read

Each station's best across Wesley's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wesleyedge = faster than everyone, centre = slowest

This chart shows where Wesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 86%).

See the numbers
Part Wesley: faster than
Ski 86%
Push 95%
Pull 99%
BBJ 90%
Row 95%
Carry 99%
Lunges 95%
Wall balls 98%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 90%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Wesley beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:54 faster
Sled pull 2:16 faster
Burpee broad jump 1:19 faster
Row 0:28 faster
Farmers carry 0:42 faster
Sandbag lunges 1:27 faster
Wall balls 3:04 faster
Roxzone 1:44 faster
Runs (8 km) 8:08 faster

Wesley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wesley against the typical Pro Men finisher

Wesley59:08
2:523:573:492:323:533:073:572:584:014:023:591:274:043:334:003:593:06
Typical Pro Men1:19:28
3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wesley: 30:35 running, 25:35 at the stations and 3:06 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).

See the numbers
Part Wesley Typical Pro Men
Run 1 2:52 3:15
SkiErg 3:57 4:11
Run 2 3:49 4:38
Sled push 2:32 3:26
Run 3 3:53 5:00
Sled pull 3:07 5:23
Run 4 3:57 5:02
Burpee broad jump 2:58 4:17
Run 5 4:01 5:10
Row 4:02 4:30
Run 6 3:59 5:02
Farmers carry 1:27 2:09
Run 7 4:04 5:08
Sandbag lunges 3:33 5:00
Run 8 4:00 5:24
Wall balls 3:59 7:03
Roxzone 3:06 4:50
Finish 59:08 1:20:32

The race in order, left to right. A wider block than the one below is slower than typical.

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