RSA Wesley Henning
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 0:59:08 (Cape Town 2026) · Pro Doubles Men 0:53:14 (Cape Town 2026) · Doubles Mixed 0:56:02 (Cape Town 2025) · Doubles Men 0:55:59 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:28 faster (1:02:36 to 0:59:08).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:59:08 | 3rd of 178 | 30:31 | 25:35 | 3:06 | splitsSkiErg3:57Sled push2:32Sled pull3:07Burpee broad jump2:58Row4:02Farmers carry1:27Sandbag lunges3:33Wall balls3:59Run 12:52Run 23:49Run 33:53Run 43:57Run 54:01Run 63:59Run 74:04Run 84:00Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Wesley Henning, Janco Lotterwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:14 | 2nd of 99 | 29:40 | 20:53 | 2:46 | splitsSkiErg3:20Sled push1:44Sled pull2:43Burpee broad jump1:55Row3:41Farmers carry1:18Sandbag lunges2:44Wall balls3:28Run 12:48Run 23:43Run 33:53Run 43:52Run 53:53Run 63:52Run 73:54Run 83:48Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:59:14 | top 7% 53/767 | 29:36 | 25:39 | 4:05 | splitsSkiErg4:03Sled push2:39Sled pull3:18Burpee broad jump2:48Row4:12Farmers carry1:28Sandbag lunges3:17Wall balls3:54Run 12:27Run 23:51Run 33:50Run 43:50Run 53:54Run 63:50Run 73:54Run 84:04Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dean Battersby, Wesley Henningwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:25 | top 17% 113/704 | 28:51 | 20:43 7 of 8 | 5:56 | splitsSkiErg3:34Sled push1:59Sled pull2:53Burpee broad jump—Row3:58Farmers carry1:30Sandbag lunges2:55Wall balls3:51Run 12:29Run 23:42Run 33:46Run 43:45Run 53:47Run 63:45Run 73:49Run 83:51Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:03:11 | 3rd of 131 | 30:50 | 28:03 | 4:23 | splitsSkiErg4:04Sled push2:46Sled pull3:29Burpee broad jump3:36Row4:13Farmers carry1:34Sandbag lunges3:42Wall balls4:39Run 15:07Run 23:14Run 33:23Run 43:27Run 53:31Run 63:32Run 73:33Run 85:06Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dean Battersby, Wesley Henningwhat the whole field did → | Doubles Men · team 30-34 | 0:55:59 | 1st of 603 | 30:10 | 21:47 | 4:05 | splitsSkiErg3:42Sled push1:29Sled pull2:29Burpee broad jump2:39Row4:02Farmers carry1:24Sandbag lunges2:33Wall balls3:29Run 15:19Run 23:14Run 33:19Run 43:20Run 53:23Run 63:23Run 73:24Run 84:53Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:02:36 | 3rd of 146 | 31:01 | 27:51 | 3:48 | splitsSkiErg3:53Sled push2:42Sled pull4:19Burpee broad jump3:04Row4:06Farmers carry1:41Sandbag lunges3:30Wall balls4:36Run 12:34Run 23:42Run 34:04Run 44:04Run 54:06Run 64:04Run 74:06Run 84:25Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Wesley Henning, Melanie Carstenwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:02 | 2nd of 547 | 31:47 | 20:38 | 3:42 | splitsSkiErg3:33Sled push1:30Sled pull2:15Burpee broad jump2:02Row3:53Farmers carry1:22Sandbag lunges2:28Wall balls3:35Run 12:37Run 23:57Run 34:03Run 44:11Run 54:09Run 64:16Run 74:14Run 84:24Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:06:18 | top 41% 213/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Vicky MacIntosh, Wesley Henningwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:50 | 1st of 372 | 33:21 | 23:24 7 of 8 | 4:08 | splitsSkiErg3:37Sled push1:30Sled pull—Burpee broad jump2:35Row4:12Farmers carry1:36Sandbag lunges2:48Wall balls3:48Run 12:50Run 24:07Run 34:20Run 44:14Run 54:22Run 64:30Run 74:31Run 84:32Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:05:14 | 4th of 85 | 33:51 | 27:04 7 of 8 | 4:23 | splitsSkiErg3:38Sled push2:38Sled pull4:13Burpee broad jump3:45Row4:06Farmers carry1:44Sandbag lunges4:13Wall balls—Run 13:50Run 23:57Run 34:12Run 44:15Run 54:20Run 64:21Run 74:23Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wesley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:08.
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