RSA Joshua Botha
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 2 races
90th of 178 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:15 | faster than 27% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 3:32 | 3:26 | faster than 44% |
| Run 3: | 4:57 | 5:00 | faster than 54% |
| Sled pull: | 4:53 | 5:23 | faster than 59% |
| Run 4: | 5:27 | 5:02 | faster than 32% |
| Burpee broad jump: | 4:35 | 4:17 | faster than 43% |
| Run 5: | 5:33 | 5:10 | faster than 35% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 5:20 | 5:02 | faster than 40% |
| Farmers carry: | 2:33 | 2:09 | faster than 29% |
| Run 7: | 5:18 | 5:08 | faster than 42% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 92% |
| Run 8: | 5:52 | 5:24 | faster than 37% |
| Wall balls: | 7:27 | 7:03 | faster than 44% |
| Roxzone: | 5:01 | 4:50 | faster than 45% |
| Runs (8 km) | 40:43 | 38:39 | faster than 40% |
| Stations (8) | 34:56 | ||
| Finish | 1:20:37 | 1:20:32 | 90th of 178 · faster than 49% |
15th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 93% |
| SkiErg: | 3:33 | 3:58 | faster than 96% |
| Run 2: | 4:21 | 5:26 | faster than 93% |
| Sled push: | 1:20 | 1:35 | faster than 84% |
| Run 3: | 4:33 | 5:50 | faster than 95% |
| Sled pull: | 2:33 | 3:14 | faster than 89% |
| Run 4: | 4:12 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:17 | faster than 93% |
| Run 5: | 4:35 | 6:00 | faster than 95% |
| Row: | 3:40 | 4:30 | fastest in the field |
| Run 6: | 4:29 | 5:54 | faster than 96% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:34 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 93% |
| Run 8: | 4:17 | 5:52 | faster than 97% |
| Wall balls: | 3:53 | 4:35 | faster than 86% |
| Roxzone: | 3:49 | 5:20 | faster than 90% |
| Runs (8 km) | 34:06 | 45:15 | faster than 97% |
| Stations (8) | 21:19 | ||
| Finish | 59:09 | 1:21:38 | 15th of 809 · faster than 98% |
113th of 745 Open Men (faster than 84%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 7:15 | faster than 91% |
| SkiErg: | 4:07 | 4:45 | faster than 98% |
| Run 2: | 5:50 | 4:53 | faster than 22% |
| Sled push: | 2:46 | 3:18 | faster than 76% |
| Run 3: | 5:00 | 5:16 | faster than 63% |
| Sled pull: | 4:20 | 5:43 | faster than 89% |
| Run 4: | 4:44 | 5:15 | faster than 72% |
| Burpee broad jump: | 6:42 | 7:01 | faster than 55% |
| Run 5: | 4:15 | 5:19 | faster than 90% |
| Row: | 4:33 | 5:22 | faster than 96% |
| Run 6: | 4:23 | 5:17 | faster than 84% |
| Farmers carry: | 2:13 | 2:24 | faster than 63% |
| Run 7: | 4:21 | 5:13 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:55 | faster than 95% |
| Run 8: | 6:38 | 8:21 | faster than 85% |
| Wall balls: | 6:23 | 8:47 | faster than 81% |
| Roxzone: | 7:39 | 9:01 | faster than 70% |
| Runs (8 km) | 40:56 | 47:20 | faster than 78% |
| Stations (8) | 34:53 | ||
| Finish | 1:23:25 | 1:41:40 | 113th of 745 · faster than 84% |
219th of 683 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:22 | 8:18 | faster than 48% |
| SkiErg: | 4:13 | 4:32 | faster than 81% |
| Run 2: | 5:24 | 5:28 | faster than 52% |
| Sled push: | 2:12 | 2:05 | faster than 41% |
| Run 3: | 5:24 | 5:44 | faster than 65% |
| Sled pull: | 4:04 | 4:19 | faster than 62% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 2:41 | 4:20 | faster than 96% |
| Run 5: | 5:17 | 5:49 | faster than 72% |
| Row: | 4:10 | 5:08 | faster than 99% |
| Run 6: | 5:31 | 5:46 | faster than 58% |
| Farmers carry: | 4:23 | 1:57 | faster than 0% |
| Run 7: | 5:13 | 5:43 | faster than 69% |
| Sandbag lunges: | 3:12 | 4:18 | faster than 91% |
| Run 8: | 7:25 | 8:39 | faster than 76% |
| Wall balls: | 4:01 | 4:54 | faster than 82% |
| Roxzone: | 8:22 | 9:04 | faster than 60% |
| Runs (8 km) | 48:17 | 51:26 | faster than 62% |
| Stations (8) | 28:56 | ||
| Finish | 1:25:31 | 1:32:52 | 219th of 683 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin Armstrong1 race
- Henk Venter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 61% |
| Push | 44% |
| Pull | 60% |
| BBJ | 43% |
| Row | 98% |
| Carry | 30% |
| Lunges | 93% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 40:47 running, 34:55 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:15 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:45 | 4:38 |
| Sled push | 3:32 | 3:26 |
| Run 3 | 4:57 | 5:00 |
| Sled pull | 4:53 | 5:23 |
| Run 4 | 5:27 | 5:02 |
| Burpee broad jump | 4:35 | 4:17 |
| Run 5 | 5:33 | 5:10 |
| Row | 4:01 | 4:30 |
| Run 6 | 5:20 | 5:02 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:18 | 5:08 |
| Sandbag lunges | 3:47 | 5:00 |
| Run 8 | 5:52 | 5:24 |
| Wall balls | 7:27 | 7:03 |
| Roxzone | 5:01 | 4:50 |
| Finish | 1:20:37 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Pro Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
