RSA Joshua Botha
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:37 (Cape Town Aug 2026) · Open Men 1:23:25 (Johannesburg 2026) · Doubles Men 0:59:09 (Cape Town Aug 2026) · Doubles Mixed 1:25:31 (Johannesburg 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Henk Venter, Joshua Bothawhat the whole field did → | Doubles Men · team 16-24 | 0:59:09 | top 3% 15/553 | 34:06 | 21:19 | 3:49 | splitsSkiErg3:33Sled push1:20Sled pull2:33Burpee broad jump2:16Row3:40Farmers carry1:22Sandbag lunges2:42Wall balls3:53Run 13:08Run 24:21Run 34:33Run 44:12Run 54:35Run 64:29Run 74:34Run 84:17Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:20:37 | 90th of 178 | 40:43 | 34:56 | 5:01 | splitsSkiErg4:08Sled push3:32Sled pull4:53Burpee broad jump4:35Row4:01Farmers carry2:33Sandbag lunges3:47Wall balls7:27Run 13:35Run 24:45Run 34:57Run 45:27Run 55:33Run 65:20Run 75:18Run 85:52Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:23:25 | top 16% 113/745 | 40:56 | 34:53 | 7:39 | splitsSkiErg4:07Sled push2:46Sled pull4:20Burpee broad jump6:42Row4:33Farmers carry2:13Sandbag lunges3:49Wall balls6:23Run 15:49Run 25:50Run 35:00Run 44:44Run 54:15Run 64:23Run 74:21Run 86:38Full report for this race → |
| Johannesburg 2026 30 May 2026team: Erin Armstrong, Joshua Bothawhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:31 | top 33% 219/683 | 48:17 | 28:56 | 8:22 | splitsSkiErg4:13Sled push2:12Sled pull4:04Burpee broad jump2:41Row4:10Farmers carry4:23Sandbag lunges3:12Wall balls4:01Run 18:22Run 25:24Run 35:24Run 45:43Run 55:17Run 65:31Run 75:13Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Pro Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
