RSA Jan de Beer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:34 (Cape Town Aug 2026) · Open Men 1:10:18 (Cape Town 2025) · Pro Doubles Men 1:00:07 (Cape Town Aug 2026) · Doubles Mixed 1:10:53 (Cape Town Aug 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Jade Thomas, Jan De Beerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:53 | top 11% 108/987 | 42:58 | 23:58 | 4:01 | splitsSkiErg3:57Sled push1:34Sled pull3:03Burpee broad jump2:36Row3:59Farmers carry1:34Sandbag lunges3:14Wall balls4:01Run 14:00Run 25:14Run 35:28Run 45:47Run 55:37Run 65:40Run 75:27Run 85:48Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Trevor Lagerwey, Jan De Beerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:07 | 17th of 99 | 35:06 | 21:41 | 3:23 | splitsSkiErg3:24Sled push1:49Sled pull2:37Burpee broad jump2:23Row3:48Farmers carry1:29Sandbag lunges2:48Wall balls3:23Run 13:11Run 24:16Run 34:35Run 44:48Run 54:44Run 64:34Run 74:32Run 84:29Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:09:34 | top 20% 35/178 | 36:08 | 29:49 | 3:42 | splitsSkiErg4:04Sled push3:13Sled pull3:49Burpee broad jump2:56Row4:12Farmers carry1:40Sandbag lunges4:10Wall balls5:45Run 13:18Run 24:31Run 34:41Run 44:42Run 54:47Run 64:38Run 74:45Run 84:49Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Wynand Viljoen, Jan De Beerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:43 | top 31% 31/103 | 38:09 | 24:06 | 3:31 | splitsSkiErg3:43Sled push1:58Sled pull3:38Burpee broad jump2:20Row4:04Farmers carry1:33Sandbag lunges2:57Wall balls3:53Run 13:15Run 24:49Run 35:07Run 45:06Run 55:06Run 64:53Run 75:00Run 84:56Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:10:18 | top 5% 34/781 | 35:13 | 31:00 | 4:11 | splitsSkiErg4:14Sled push2:36Sled pull3:31Burpee broad jump3:56Row4:21Farmers carry1:34Sandbag lunges3:48Wall balls7:00Run 14:22Run 24:05Run 34:21Run 44:15Run 54:29Run 64:24Run 74:21Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
