RSA Jan de Beer
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan de Beer at each race, oldest on the left; lower is faster.The best was 1:00:07 at Cape Town (Aug 2026); Jan de Beer was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 1:05:43 |
| Cape Town | Aug 2026 | Pro Doubles Men | 1:00:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
35th of 178 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:15 | faster than 45% |
| SkiErg: | 4:04 | 4:11 | faster than 71% |
| Run 2: | 4:31 | 4:38 | faster than 54% |
| Sled push: | 3:13 | 3:26 | faster than 59% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 3:49 | 5:23 | faster than 93% |
| Run 4: | 4:42 | 5:02 | faster than 65% |
| Burpee broad jump: | 2:56 | 4:17 | faster than 92% |
| Run 5: | 4:47 | 5:10 | faster than 65% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:38 | 5:02 | faster than 67% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:45 | 5:08 | faster than 65% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 79% |
| Run 8: | 4:49 | 5:24 | faster than 70% |
| Wall balls: | 5:45 | 7:03 | faster than 76% |
| Roxzone: | 3:42 | 4:50 | faster than 82% |
| Runs (8 km) | 36:08 | 38:39 | faster than 63% |
| Stations (8) | 29:49 | ||
| Finish | 1:09:34 | 1:20:32 | 35th of 178 · faster than 80% |
17th of 99 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:27 | faster than 67% |
| SkiErg: | 3:24 | 3:48 | faster than 96% |
| Run 2: | 4:16 | 4:52 | faster than 76% |
| Sled push: | 1:49 | 1:57 | faster than 70% |
| Run 3: | 4:35 | 5:18 | faster than 76% |
| Sled pull: | 2:37 | 4:04 | faster than 98% |
| Run 4: | 4:48 | 5:19 | faster than 68% |
| Burpee broad jump: | 2:23 | 2:57 | faster than 79% |
| Run 5: | 4:44 | 5:23 | faster than 72% |
| Row: | 3:48 | 4:16 | faster than 91% |
| Run 6: | 4:34 | 5:19 | faster than 76% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 4:32 | 5:18 | faster than 78% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 90% |
| Run 8: | 4:29 | 5:19 | faster than 78% |
| Wall balls: | 3:23 | 4:16 | faster than 97% |
| Roxzone: | 3:23 | 4:24 | faster than 83% |
| Runs (8 km) | 35:06 | 40:20 | faster than 76% |
| Stations (8) | 21:41 | ||
| Finish | 1:00:07 | 1:12:14 | 17th of 99 · faster than 83% |
108th of 988 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 75% |
| SkiErg: | 3:57 | 4:21 | faster than 90% |
| Run 2: | 5:14 | 6:12 | faster than 82% |
| Sled push: | 1:34 | 1:57 | faster than 89% |
| Run 3: | 5:28 | 6:30 | faster than 84% |
| Sled pull: | 3:03 | 4:00 | faster than 89% |
| Run 4: | 5:47 | 6:33 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:50 | faster than 92% |
| Run 5: | 5:37 | 6:42 | faster than 82% |
| Row: | 3:59 | 4:53 | faster than 99% |
| Run 6: | 5:40 | 6:35 | faster than 80% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 5:27 | 6:38 | faster than 86% |
| Sandbag lunges: | 3:14 | 4:19 | faster than 89% |
| Run 8: | 5:48 | 6:44 | faster than 75% |
| Wall balls: | 4:01 | 5:08 | faster than 86% |
| Roxzone: | 4:01 | 6:24 | faster than 93% |
| Runs (8 km) | 42:58 | 50:55 | faster than 81% |
| Stations (8) | 23:58 | ||
| Finish | 1:10:53 | 1:28:24 | 108th of 988 · faster than 89% |
31st of 103 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:19 | faster than 52% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:49 | 4:43 | faster than 44% |
| Sled push: | 1:58 | 2:04 | faster than 59% |
| Run 3: | 5:07 | 5:07 | faster than 51% |
| Sled pull: | 3:38 | 4:09 | faster than 73% |
| Run 4: | 5:06 | 5:07 | faster than 50% |
| Burpee broad jump: | 2:20 | 2:44 | faster than 75% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:04 | 4:18 | faster than 77% |
| Run 6: | 4:53 | 5:03 | faster than 62% |
| Farmers carry: | 1:33 | 1:37 | faster than 65% |
| Run 7: | 5:00 | 5:09 | faster than 56% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 87% |
| Run 8: | 4:56 | 5:22 | faster than 71% |
| Wall balls: | 3:53 | 4:15 | faster than 67% |
| Roxzone: | 3:31 | 3:56 | faster than 75% |
| Runs (8 km) | 38:09 | 39:28 | faster than 56% |
| Stations (8) | 24:06 | ||
| Finish | 1:05:43 | 1:10:11 | 31st of 103 · faster than 70% |
34th of 781 Open Men (faster than 95%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:56 | faster than 35% |
| SkiErg: | 4:14 | 4:27 | faster than 75% |
| Run 2: | 4:05 | 5:30 | faster than 97% |
| Sled push: | 2:36 | 3:05 | faster than 74% |
| Run 3: | 4:21 | 6:05 | faster than 98% |
| Sled pull: | 3:31 | 5:18 | faster than 97% |
| Run 4: | 4:15 | 6:02 | faster than 97% |
| Burpee broad jump: | 3:56 | 6:00 | faster than 91% |
| Run 5: | 4:29 | 6:17 | faster than 97% |
| Row: | 4:21 | 5:01 | faster than 96% |
| Run 6: | 4:24 | 6:00 | faster than 96% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:21 | 5:57 | faster than 96% |
| Sandbag lunges: | 3:48 | 5:32 | faster than 93% |
| Run 8: | 4:59 | 6:52 | faster than 93% |
| Wall balls: | 7:00 | 7:55 | faster than 63% |
| Roxzone: | 4:11 | 7:25 | faster than 97% |
| Runs (8 km) | 35:13 | 47:21 | faster than 95% |
| Stations (8) | 31:00 | ||
| Finish | 1:10:18 | 1:35:32 | 34th of 781 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jade Thomas1 race
- Trevor Lagerwey1 race
- Wynand Viljoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 71% |
| Push | 59% |
| Pull | 94% |
| BBJ | 92% |
| Row | 85% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 36:11 running, 29:50 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:15 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 3:13 | 3:26 |
| Run 3 | 4:41 | 5:00 |
| Sled pull | 3:49 | 5:23 |
| Run 4 | 4:42 | 5:02 |
| Burpee broad jump | 2:56 | 4:17 |
| Run 5 | 4:47 | 5:10 |
| Row | 4:12 | 4:30 |
| Run 6 | 4:38 | 5:02 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:45 | 5:08 |
| Sandbag lunges | 4:10 | 5:00 |
| Run 8 | 4:49 | 5:24 |
| Wall balls | 5:45 | 7:03 |
| Roxzone | 3:42 | 4:50 |
| Finish | 1:09:34 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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