RSA Andre Nel
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:22:18 (Cape Town 2026) · Doubles Men 1:15:20 (Johannesburg (I) 2025) · Relay Mixed 1:13:22 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Wonga Zani, André Nel, Knox Ramawela, Ellen Van Wykwhat the whole field did → | Relay Mixed · team U40 | 1:13:22 | 8th of 68 | 41:03 | 27:07 | 5:17 | splitsSkiErg5:15Sled push2:08Sled pull3:15Burpee broad jump2:47Row4:18Farmers carry1:48Sandbag lunges3:05Wall balls4:31Run 14:13Run 24:46Run 35:00Run 43:56Run 55:41Run 65:05Run 74:30Run 8—Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:22:18 | 99th of 178 | 36:41 | 39:11 | 6:30 | splitsSkiErg4:10Sled push4:35Sled pull6:13Burpee broad jump3:49Row4:50Farmers carry1:43Sandbag lunges5:46Wall balls8:05Run 13:09Run 24:14Run 35:51Run 44:39Run 55:13Run 64:13Run 74:35Run 84:49Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Andre Nel, Dijon Torreswhat the whole field did → | Doubles Men · team 40-44 | 1:20:22 | top 29% 125/439 | 47:54 | 26:19 | 6:13 | splitsSkiErg3:59Sled push1:43Sled pull2:32Burpee broad jump3:16Row4:25Farmers carry2:13Sandbag lunges4:05Wall balls4:06Run 14:19Run 25:44Run 36:01Run 46:16Run 56:32Run 66:24Run 76:15Run 86:25Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cameron Mitchell, Andre Nelwhat the whole field did → | Doubles Men · team 40-49 | 1:15:20 | top 16% 50/325 | 44:59 | 22:49 | 7:37 | splitsSkiErg3:35Sled push1:18Sled pull2:19Burpee broad jump2:50Row4:14Farmers carry1:39Sandbag lunges3:18Wall balls3:36Run 14:25Run 26:06Run 36:13Run 46:17Run 56:00Run 65:58Run 73:53Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:40 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
