RSA Andre Nel
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Nel at each race, oldest on the left; lower is faster.The best was 1:15:20 at Johannesburg (I) (Mar 2025); Andre Nel was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:15:20 |
| Johannesburg | Nov 2025 | Doubles Men | 1:20:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
99th of 178 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:15 | faster than 54% |
| SkiErg: | 4:10 | 4:11 | faster than 54% |
| Run 2: | 4:14 | 4:38 | faster than 70% |
| Sled push: | 4:35 | 3:26 | faster than 12% |
| Run 3: | 5:51 | 5:00 | faster than 24% |
| Sled pull: | 6:13 | 5:23 | faster than 31% |
| Run 4: | 4:39 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:49 | 4:17 | faster than 69% |
| Run 5: | 5:13 | 5:10 | faster than 46% |
| Row: | 4:50 | 4:30 | faster than 19% |
| Run 6: | 4:13 | 5:02 | faster than 88% |
| Farmers carry: | 1:43 | 2:09 | faster than 84% |
| Run 7: | 4:35 | 5:08 | faster than 74% |
| Sandbag lunges: | 5:46 | 5:00 | faster than 32% |
| Run 8: | 4:49 | 5:24 | faster than 70% |
| Wall balls: | 8:05 | 7:03 | faster than 37% |
| Roxzone: | 6:30 | 4:50 | faster than 24% |
| Runs (8 km) | 36:41 | 38:39 | faster than 62% |
| Stations (8) | 39:11 | ||
| Finish | 1:22:18 | 1:20:32 | 99th of 178 · faster than 44% |
8th of 68 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 43% |
| SkiErg: | 5:15 | 5:10 | faster than 45% |
| Run 2: | 4:46 | 5:34 | faster than 74% |
| Sled push: | 2:08 | 2:29 | faster than 72% |
| Run 3: | 5:00 | 5:52 | faster than 77% |
| Sled pull: | 3:15 | 5:09 | faster than 88% |
| Run 4: | 3:56 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:47 | 5:50 | faster than 98% |
| Run 5: | 5:41 | 5:52 | faster than 58% |
| Row: | 4:18 | 5:12 | faster than 89% |
| Run 6: | 5:05 | 6:03 | faster than 80% |
| Farmers carry: | 1:48 | 2:17 | faster than 80% |
| Run 7: | 4:30 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:05 | 5:44 | faster than 98% |
| Run 8: | — | 6:06 | |
| Wall balls: | 4:31 | 6:25 | faster than 80% |
| Roxzone: | 5:17 | 5:55 | faster than 69% |
| Runs (8 km) | 41:03 | 45:40 | faster than 75% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:22 | 1:30:18 | 8th of 68 · faster than 89% |
125th of 439 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 50% |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 5:44 | 5:56 | faster than 58% |
| Sled push: | 1:43 | 1:57 | faster than 73% |
| Run 3: | 6:01 | 6:20 | faster than 62% |
| Sled pull: | 2:32 | 3:36 | faster than 96% |
| Run 4: | 6:16 | 6:23 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:39 | faster than 67% |
| Run 5: | 6:32 | 6:33 | faster than 51% |
| Row: | 4:25 | 4:42 | faster than 75% |
| Run 6: | 6:24 | 6:30 | faster than 53% |
| Farmers carry: | 2:13 | 1:44 | faster than 7% |
| Run 7: | 6:15 | 6:33 | faster than 60% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 37% |
| Run 8: | 6:25 | 7:08 | faster than 68% |
| Wall balls: | 4:06 | 4:54 | faster than 86% |
| Roxzone: | 6:13 | 8:14 | faster than 86% |
| Runs (8 km) | 47:54 | 50:11 | faster than 60% |
| Stations (8) | 26:19 | ||
| Finish | 1:20:22 | 1:27:27 | 125th of 439 · faster than 71% |
50th of 325 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:08 | faster than 30% |
| SkiErg: | 3:35 | 4:04 | faster than 98% |
| Run 2: | 6:06 | 5:50 | faster than 37% |
| Sled push: | 1:18 | 1:47 | faster than 99% |
| Run 3: | 6:13 | 6:09 | faster than 46% |
| Sled pull: | 2:19 | 3:27 | faster than 98% |
| Run 4: | 6:17 | 6:17 | faster than 50% |
| Burpee broad jump: | 2:50 | 3:31 | faster than 80% |
| Run 5: | 6:00 | 6:32 | faster than 70% |
| Row: | 4:14 | 4:53 | faster than 97% |
| Run 6: | 5:58 | 6:25 | faster than 65% |
| Farmers carry: | 1:39 | 1:43 | faster than 59% |
| Run 7: | 3:53 | 6:26 | faster than 99% |
| Sandbag lunges: | 3:18 | 3:35 | faster than 65% |
| Run 8: | 6:10 | 7:09 | faster than 77% |
| Wall balls: | 3:36 | 4:30 | faster than 95% |
| Roxzone: | 7:37 | 7:44 | faster than 52% |
| Runs (8 km) | 44:59 | 48:46 | faster than 73% |
| Stations (8) | 22:49 | ||
| Finish | 1:15:20 | 1:26:08 | 50th of 325 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Cameron Mitchell1 race
- Dijon Torres1 race
- Ellen Van Wyk1 race
- Knox Ramawela1 race
- Wonga Zani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 54% |
| Push | 12% |
| Pull | 32% |
| BBJ | 70% |
| Row | 20% |
| Carry | 85% |
| Lunges | 32% |
| Wall balls | 37% |
| Roxzone | 25% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 36:43 running, 39:11 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Andre | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:15 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:14 | 4:38 |
| Sled push | 4:35 | 3:26 |
| Run 3 | 5:51 | 5:00 |
| Sled pull | 6:13 | 5:23 |
| Run 4 | 4:39 | 5:02 |
| Burpee broad jump | 3:49 | 4:17 |
| Run 5 | 5:13 | 5:10 |
| Row | 4:50 | 4:30 |
| Run 6 | 4:13 | 5:02 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:35 | 5:08 |
| Sandbag lunges | 5:46 | 5:00 |
| Run 8 | 4:49 | 5:24 |
| Wall balls | 8:05 | 7:03 |
| Roxzone | 6:30 | 4:50 |
| Finish | 1:22:18 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
