RSA Pieter Smith
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 6 partners. 2 wins and 4 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pieter Smith at each race, oldest on the left; lower is faster.The best was 1:03:35 at Cape Town (Apr 2026); Pieter Smith was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:08:19 |
| Johannesburg | Nov 2025 | Pro Men | 1:09:26 |
| Cape Town | Apr 2026 | Pro Men | 1:03:35 |
| Cape Town | Aug 2026 | Pro Men | 1:03:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:44 faster (1:08:19 to 1:03:35).
This line shows the finish time of Pieter Smith at each race, oldest on the left; lower is faster.The best was 55:41 at Cape Town (Apr 2026); Pieter Smith was 6:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 55:41 |
| Johannesburg | May 2026 | Doubles Mixed | 57:54 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:18 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:01:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pieter Smith at each race, oldest on the left; lower is faster.The best was 1:00:11 at Johannesburg (I) (Mar 2025); Pieter Smith was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:00:11 |
| Johannesburg | May 2026 | Pro Doubles Men | 1:00:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
12th of 178 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 83% |
| SkiErg: | 3:57 | 4:11 | faster than 86% |
| Run 2: | 4:05 | 4:38 | faster than 81% |
| Sled push: | 2:49 | 3:26 | faster than 85% |
| Run 3: | 4:25 | 5:00 | faster than 81% |
| Sled pull: | 3:58 | 5:23 | faster than 88% |
| Run 4: | 4:16 | 5:02 | faster than 91% |
| Burpee broad jump: | 2:45 | 4:17 | faster than 96% |
| Run 5: | 4:16 | 5:10 | faster than 91% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:08 | 5:02 | faster than 94% |
| Farmers carry: | 1:44 | 2:09 | faster than 82% |
| Run 7: | 4:14 | 5:08 | faster than 90% |
| Sandbag lunges: | 3:12 | 5:00 | faster than 99% |
| Run 8: | 4:22 | 5:24 | faster than 91% |
| Wall balls: | 5:07 | 7:03 | faster than 87% |
| Roxzone: | 3:32 | 4:50 | faster than 87% |
| Runs (8 km) | 32:37 | 38:39 | faster than 92% |
| Stations (8) | 27:33 | ||
| Finish | 1:03:36 | 1:20:32 | 12th of 178 · faster than 93% |
20th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:36 | faster than 99% |
| SkiErg: | 3:34 | 4:21 | fastest in the field |
| Run 2: | 4:08 | 6:12 | faster than 99% |
| Sled push: | 1:25 | 1:57 | faster than 97% |
| Run 3: | 4:20 | 6:30 | fastest in the field |
| Sled pull: | 2:36 | 4:00 | faster than 98% |
| Run 4: | 10:28 | 6:33 | faster than 2% |
| Burpee broad jump: | 1:55 | 3:50 | fastest in the field |
| Run 5: | 4:13 | 6:42 | fastest in the field |
| Row: | 3:55 | 4:53 | fastest in the field |
| Run 6: | 4:12 | 6:35 | fastest in the field |
| Farmers carry: | 1:14 | 1:50 | fastest in the field |
| Run 7: | 4:15 | 6:38 | fastest in the field |
| Sandbag lunges: | 2:22 | 4:19 | fastest in the field |
| Run 8: | 4:09 | 6:44 | fastest in the field |
| Wall balls: | 3:11 | 5:08 | fastest in the field |
| Roxzone: | 3:10 | 6:24 | faster than 99% |
| Runs (8 km) | 38:33 | 50:55 | faster than 93% |
| Stations (8) | 20:12 | ||
| Finish | 1:01:50 | 1:28:24 | 20th of 988 · faster than 98% |
7th of 99 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:35 | faster than 94% |
| SkiErg: | 3:37 | 3:58 | faster than 97% |
| Run 2: | 3:26 | 4:21 | faster than 92% |
| Sled push: | 2:28 | 2:10 | faster than 23% |
| Run 3: | 3:46 | 4:48 | faster than 90% |
| Sled pull: | 3:42 | 4:30 | faster than 84% |
| Run 4: | 3:36 | 4:48 | faster than 91% |
| Burpee broad jump: | 2:24 | 3:08 | faster than 85% |
| Run 5: | 3:40 | 4:57 | faster than 92% |
| Row: | 3:55 | 4:36 | faster than 98% |
| Run 6: | 3:40 | 4:50 | faster than 93% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 3:42 | 4:48 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:42 | faster than 96% |
| Run 8: | 5:16 | 7:07 | faster than 93% |
| Wall balls: | 3:30 | 4:19 | faster than 93% |
| Roxzone: | 4:16 | 6:53 | faster than 96% |
| Runs (8 km) | 32:16 | 42:44 | faster than 94% |
| Stations (8) | 23:46 | ||
| Finish | 1:00:13 | 1:18:43 | 7th of 99 · faster than 93% |
2nd of 683 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 8:18 | fastest in the field |
| SkiErg: | 3:45 | 4:32 | fastest in the field |
| Run 2: | 3:21 | 5:28 | fastest in the field |
| Sled push: | 1:41 | 2:05 | faster than 91% |
| Run 3: | 3:36 | 5:44 | fastest in the field |
| Sled pull: | 2:57 | 4:19 | faster than 97% |
| Run 4: | 3:32 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:08 | 4:20 | fastest in the field |
| Run 5: | 3:35 | 5:49 | fastest in the field |
| Row: | 4:10 | 5:08 | faster than 99% |
| Run 6: | 3:33 | 5:46 | fastest in the field |
| Farmers carry: | 1:20 | 1:57 | faster than 99% |
| Run 7: | 3:34 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:18 | faster than 99% |
| Run 8: | 5:09 | 8:39 | fastest in the field |
| Wall balls: | 3:30 | 4:54 | faster than 98% |
| Roxzone: | 4:25 | 9:04 | fastest in the field |
| Runs (8 km) | 31:29 | 51:26 | fastest in the field |
| Stations (8) | 22:05 | ||
| Finish | 57:54 | 1:32:52 | 2nd of 683 · fastest in the field |
8th of 191 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 89% |
| SkiErg: | 3:52 | 4:11 | faster than 93% |
| Run 2: | 3:54 | 4:47 | faster than 92% |
| Sled push: | 3:24 | 4:03 | faster than 74% |
| Run 3: | 4:35 | 5:20 | faster than 80% |
| Sled pull: | 4:06 | 6:21 | faster than 94% |
| Run 4: | 4:22 | 5:20 | faster than 87% |
| Burpee broad jump: | 2:56 | 4:37 | faster than 93% |
| Run 5: | 4:09 | 5:24 | faster than 95% |
| Row: | 4:09 | 4:42 | faster than 95% |
| Run 6: | 4:08 | 5:11 | faster than 93% |
| Farmers carry: | 1:33 | 2:21 | faster than 96% |
| Run 7: | 4:12 | 5:20 | faster than 93% |
| Sandbag lunges: | 2:50 | 5:05 | faster than 96% |
| Run 8: | 4:36 | 6:00 | faster than 90% |
| Wall balls: | 4:45 | 7:11 | faster than 91% |
| Roxzone: | 3:25 | 5:15 | faster than 91% |
| Runs (8 km) | 32:39 | 41:27 | faster than 93% |
| Stations (8) | 27:35 | ||
| Finish | 1:03:35 | 1:26:43 | 8th of 191 · faster than 96% |
1st of 703 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 4:30 | fastest in the field |
| SkiErg: | 3:36 | 4:18 | fastest in the field |
| Run 2: | 4:01 | 6:16 | fastest in the field |
| Sled push: | 1:36 | 2:11 | faster than 93% |
| Run 3: | 4:13 | 6:34 | fastest in the field |
| Sled pull: | 2:47 | 4:13 | faster than 98% |
| Run 4: | 4:02 | 6:37 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:57 | faster than 97% |
| Run 5: | 4:07 | 6:48 | fastest in the field |
| Row: | 3:55 | 4:57 | fastest in the field |
| Run 6: | 4:13 | 6:40 | fastest in the field |
| Farmers carry: | 1:19 | 1:49 | faster than 98% |
| Run 7: | 4:01 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:16 | 4:10 | faster than 96% |
| Run 8: | 4:14 | 7:07 | fastest in the field |
| Wall balls: | 3:24 | 5:02 | faster than 99% |
| Roxzone: | 3:01 | 6:11 | fastest in the field |
| Runs (8 km) | 31:28 | 51:48 | fastest in the field |
| Stations (8) | 21:16 | ||
| Finish | 55:41 | 1:29:00 | 1st of 703 · fastest in the field |
9th of 112 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:17 | faster than 94% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:08 | 4:45 | faster than 88% |
| Sled push: | 4:16 | 4:41 | faster than 62% |
| Run 3: | 4:27 | 5:12 | faster than 87% |
| Sled pull: | 5:07 | 7:06 | faster than 86% |
| Run 4: | 4:22 | 5:14 | faster than 90% |
| Burpee broad jump: | 3:21 | 4:52 | faster than 90% |
| Run 5: | 4:29 | 5:27 | faster than 86% |
| Row: | 4:07 | 4:44 | faster than 97% |
| Run 6: | 4:27 | 5:21 | faster than 84% |
| Farmers carry: | 1:49 | 2:14 | faster than 81% |
| Run 7: | 4:22 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:16 | 5:17 | faster than 99% |
| Run 8: | 4:47 | 6:20 | faster than 90% |
| Wall balls: | 4:50 | 7:42 | faster than 93% |
| Roxzone: | 4:56 | 6:57 | faster than 90% |
| Runs (8 km) | 33:45 | 41:32 | faster than 90% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:26 | 1:30:06 | 9th of 112 · faster than 92% |
10th of 146 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:04 | faster than 88% |
| SkiErg: | 3:57 | 4:08 | faster than 81% |
| Run 2: | 3:53 | 4:37 | faster than 89% |
| Sled push: | 3:48 | 3:48 | faster than 49% |
| Run 3: | 4:26 | 5:06 | faster than 86% |
| Sled pull: | 5:17 | 6:26 | faster than 82% |
| Run 4: | 4:09 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:32 | 4:35 | faster than 86% |
| Run 5: | 4:20 | 5:16 | faster than 91% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:20 | 5:05 | faster than 86% |
| Farmers carry: | 1:44 | 2:12 | faster than 86% |
| Run 7: | 4:23 | 5:13 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 93% |
| Run 8: | 4:45 | 5:46 | faster than 84% |
| Wall balls: | 4:54 | 6:48 | faster than 92% |
| Roxzone: | 4:26 | 5:53 | faster than 86% |
| Runs (8 km) | 32:49 | 39:32 | faster than 88% |
| Stations (8) | 31:08 | ||
| Finish | 1:08:19 | 1:25:18 | 10th of 146 · faster than 93% |
2nd of 61 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:24 | faster than 96% |
| SkiErg: | 3:26 | 3:54 | faster than 98% |
| Run 2: | 4:16 | 5:00 | faster than 91% |
| Sled push: | 1:38 | 2:06 | faster than 93% |
| Run 3: | 4:40 | 5:23 | faster than 88% |
| Sled pull: | 3:10 | 4:34 | faster than 98% |
| Run 4: | 4:32 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:06 | 2:46 | faster than 93% |
| Run 5: | 4:39 | 5:29 | faster than 91% |
| Row: | 3:54 | 4:28 | faster than 98% |
| Run 6: | 4:32 | 5:23 | faster than 92% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 4:38 | 5:27 | faster than 92% |
| Sandbag lunges: | 2:25 | 3:39 | fastest in the field |
| Run 8: | 4:35 | 5:53 | fastest in the field |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 4:02 | 5:57 | faster than 94% |
| Runs (8 km) | 34:37 | 41:18 | faster than 92% |
| Stations (8) | 21:36 | ||
| Finish | 1:00:11 | 1:15:13 | 2nd of 61 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town Apr 2026 · best of 4 | 4:17 |
| Sled push | 2:49 | Cape Town Aug 2026 · best of 4 | 3:45 |
| Sled pull | 3:58 | Cape Town Aug 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:45 | Cape Town Aug 2026 · best of 4 | 4:25 |
| Row | 4:01 | Cape Town Aug 2026 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:50 | Cape Town Apr 2026 · best of 4 | 5:03 |
| Wall balls | 4:45 | Cape Town Apr 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:37 | Cape Town Aug 2026 · best of 4 | 36:58 |
| Roxzone | 3:25 | Cape Town Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Pieter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Juan-Marie Herbst3 races
- Juan-Marié Herbst2 races
- Bianca Bogdanovic1 race
- Damian Burns1 race
- Henri Meiring1 race
- Lohan Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Pieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Pieter: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 94% |
| BBJ | 94% |
| Row | 95% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pieter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pieter's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pieter: 32:42 running, 27:35 at the stations and 3:25 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Pieter | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:18 |
| SkiErg | 3:52 | 4:11 |
| Run 2 | 3:54 | 4:47 |
| Sled push | 3:24 | 4:03 |
| Run 3 | 4:35 | 5:20 |
| Sled pull | 4:06 | 6:21 |
| Run 4 | 4:22 | 5:20 |
| Burpee broad jump | 2:56 | 4:37 |
| Run 5 | 4:09 | 5:24 |
| Row | 4:09 | 4:42 |
| Run 6 | 4:08 | 5:11 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:12 | 5:20 |
| Sandbag lunges | 2:50 | 5:05 |
| Run 8 | 4:36 | 6:00 |
| Wall balls | 4:45 | 7:11 |
| Roxzone | 3:25 | 5:15 |
| Finish | 1:03:35 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
