RSA Pieter Smith
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:03:35 (Cape Town Apr 2026) · Doubles Mixed 0:55:41 (Cape Town Apr 2026) · Pro Doubles Men 1:00:11 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:44 faster (1:08:19 to 1:03:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Pieter Smith, Juan-Marié Herbstwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:50 | top 3% 20/987 | 38:33 | 20:12 | 3:10 | splitsSkiErg3:34Sled push1:25Sled pull2:36Burpee broad jump1:55Row3:55Farmers carry1:14Sandbag lunges2:22Wall balls3:11Run 12:52Run 24:08Run 34:20Run 410:28Run 54:13Run 64:12Run 74:15Run 84:09Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:36 | top 7% 12/178 | 32:37 | 27:33 | 3:32 | splitsSkiErg3:57Sled push2:49Sled pull3:58Burpee broad jump2:45Row4:01Farmers carry1:44Sandbag lunges3:12Wall balls5:07Run 12:55Run 24:05Run 34:25Run 44:16Run 54:16Run 64:08Run 74:14Run 84:22Full report for this race → |
| Johannesburg 2026 30 May 2026team: Pieter Smith, Damian Burnswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:13 | 7th of 99 | 32:16 | 23:46 | 4:16 | splitsSkiErg3:37Sled push2:28Sled pull3:42Burpee broad jump2:24Row3:55Farmers carry1:35Sandbag lunges2:35Wall balls3:30Run 15:12Run 23:26Run 33:46Run 43:36Run 53:40Run 63:40Run 73:42Run 85:16Full report for this race → |
| Johannesburg 2026 30 May 2026team: Pieter Smith, Juan-Marie Herbstwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:54 | 2nd of 683 | 31:29 | 22:05 | 4:25 | splitsSkiErg3:45Sled push1:41Sled pull2:57Burpee broad jump2:08Row4:10Farmers carry1:20Sandbag lunges2:34Wall balls3:30Run 15:12Run 23:21Run 33:36Run 43:32Run 53:35Run 63:33Run 73:34Run 85:09Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Pieter SMith, Juan-Marié Herbstwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:41 | 1st of 703 | 31:28 | 21:16 | 3:01 | splitsSkiErg3:36Sled push1:36Sled pull2:47Burpee broad jump2:23Row3:55Farmers carry1:19Sandbag lunges2:16Wall balls3:24Run 12:42Run 24:01Run 34:13Run 44:02Run 54:07Run 64:13Run 74:01Run 84:14Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:35 | 8th of 191 | 32:39 | 27:35 | 3:25 | splitsSkiErg3:52Sled push3:24Sled pull4:06Burpee broad jump2:56Row4:09Farmers carry1:33Sandbag lunges2:50Wall balls4:45Run 12:46Run 23:54Run 34:35Run 44:22Run 54:09Run 64:08Run 74:12Run 84:36Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:09:26 | 9th of 112 | 33:45 | 30:48 | 4:56 | splitsSkiErg4:02Sled push4:16Sled pull5:07Burpee broad jump3:21Row4:07Farmers carry1:49Sandbag lunges3:16Wall balls4:50Run 12:45Run 24:08Run 34:27Run 44:22Run 54:29Run 64:27Run 74:22Run 84:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:08:19 | 10th of 146 | 32:49 | 31:08 | 4:26 | splitsSkiErg3:57Sled push3:48Sled pull5:17Burpee broad jump3:32Row4:08Farmers carry1:44Sandbag lunges3:48Wall balls4:54Run 12:36Run 23:53Run 34:26Run 44:09Run 54:20Run 64:20Run 74:23Run 84:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Pieter Smith, Henri Meiringwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:11 | 2nd of 61 | 34:37 | 21:36 | 4:02 | splitsSkiErg3:26Sled push1:38Sled pull3:10Burpee broad jump2:06Row3:54Farmers carry1:29Sandbag lunges2:25Wall balls3:28Run 12:49Run 24:16Run 34:40Run 44:32Run 54:39Run 64:32Run 74:38Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
