RSA Arrie van der Berg
4 HYROX results over 3 seasons. Best Pro Men time 1:02:50 at Cape Town 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:52 faster (1:18:42 to 1:02:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:02:50 | 9th of 178 | 31:25 | 28:00 | 3:30 | splitsSkiErg3:47Sled push2:44Sled pull3:52Burpee broad jump3:00Row4:03Farmers carry1:46Sandbag lunges4:00Wall balls4:48Run 12:49Run 23:45Run 33:57Run 44:12Run 54:13Run 64:08Run 74:07Run 84:17Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:09 | 4th of 131 | 31:14 | 29:23 | 4:37 | splitsSkiErg3:53Sled push3:05Sled pull4:18Burpee broad jump3:04Row4:22Farmers carry1:41Sandbag lunges3:27Wall balls5:33Run 15:07Run 23:12Run 33:27Run 43:34Run 53:38Run 63:31Run 73:32Run 85:16Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:16:13 | 180th of 340 | 33:50 | 37:13 | 5:15 | splitsSkiErg3:48Sled push2:45Sled pull4:29Burpee broad jump4:03Row4:01Farmers carry1:57Sandbag lunges4:20Wall balls11:50Run 13:36Run 23:55Run 34:17Run 44:17Run 54:23Run 64:25Run 74:25Run 84:37Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:18:42 | top 18% 18/105 | 36:37 | 37:03 | 5:07 | splitsSkiErg3:52Sled push3:29Sled pull5:33Burpee broad jump4:10Row4:25Farmers carry2:26Sandbag lunges4:51Wall balls8:17Run 12:39Run 24:19Run 34:39Run 44:45Run 55:06Run 64:56Run 74:59Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arrie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
