RSA Hlomla Mabele
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hlomla Mabele at each race, oldest on the left; lower is faster.The best was 1:20:35 at Perth (Aug 2026); Hlomla Mabele was 26:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:47:26 |
| Cape Town | Aug 2026 | Pro Men | 1:22:23 |
| Perth | Aug 2026 | Pro Men | 1:20:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 26:51 faster (1:47:26 to 1:20:35).
5 results at 3 races
182nd of 293 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 69% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 4:12 | 4:25 | faster than 68% |
| Sled push: | 3:51 | 3:20 | faster than 27% |
| Run 3: | 4:28 | 4:50 | faster than 69% |
| Sled pull: | 8:08 | 5:03 | faster than 5% |
| Run 4: | 4:15 | 4:53 | faster than 82% |
| Burpee broad jump: | 5:16 | 4:14 | faster than 22% |
| Run 5: | 4:24 | 4:55 | faster than 77% |
| Row: | 4:38 | 4:30 | faster than 30% |
| Run 6: | 4:29 | 4:49 | faster than 70% |
| Farmers carry: | 2:27 | 2:31 | faster than 54% |
| Run 7: | 4:06 | 4:30 | faster than 70% |
| Sandbag lunges: | 5:39 | 4:53 | faster than 33% |
| Run 8: | 3:48 | 4:19 | faster than 76% |
| Wall balls: | 9:52 | 6:10 | faster than 11% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 32:44 | 36:00 | faster than 75% |
| Stations (8) | 44:09 | ||
| Finish | 1:20:35 | 1:15:51 | 182nd of 293 · faster than 38% |
126th of 955 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 83% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:30 | 5:47 | faster than 92% |
| Sled push: | 1:54 | 2:01 | faster than 63% |
| Run 3: | 4:58 | 6:10 | faster than 88% |
| Sled pull: | 3:32 | 3:52 | faster than 68% |
| Run 4: | 4:43 | 6:13 | faster than 93% |
| Burpee broad jump: | 3:27 | 3:39 | faster than 57% |
| Run 5: | 4:54 | 6:19 | faster than 92% |
| Row: | 4:23 | 4:45 | faster than 83% |
| Run 6: | 4:54 | 6:15 | faster than 90% |
| Farmers carry: | 2:09 | 2:18 | faster than 67% |
| Run 7: | 4:24 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:12 | faster than 65% |
| Run 8: | 3:59 | 5:15 | faster than 93% |
| Wall balls: | 4:42 | 4:26 | faster than 39% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 35:56 | 46:12 | faster than 92% |
| Stations (8) | 28:05 | ||
| Finish | 1:07:51 | 1:21:45 | 126th of 955 · faster than 86% |
100th of 178 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 72% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:05 | 4:38 | faster than 81% |
| Sled push: | 3:53 | 3:26 | faster than 26% |
| Run 3: | 4:21 | 5:00 | faster than 85% |
| Sled pull: | 8:21 | 5:23 | faster than 4% |
| Run 4: | 4:11 | 5:02 | faster than 94% |
| Burpee broad jump: | 4:57 | 4:17 | faster than 29% |
| Run 5: | 4:12 | 5:10 | faster than 94% |
| Row: | 4:25 | 4:30 | faster than 59% |
| Run 6: | 4:20 | 5:02 | faster than 83% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 36% |
| Run 8: | 4:23 | 5:24 | faster than 90% |
| Wall balls: | 12:29 | 7:03 | faster than 9% |
| Roxzone: | 3:41 | 4:50 | faster than 84% |
| Runs (8 km) | 32:43 | 38:39 | faster than 90% |
| Stations (8) | 46:03 | ||
| Finish | 1:22:23 | 1:20:32 | 100th of 178 · faster than 44% |
70th of 809 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 90% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:24 | 5:26 | faster than 92% |
| Sled push: | 1:48 | 1:35 | faster than 27% |
| Run 3: | 4:42 | 5:50 | faster than 92% |
| Sled pull: | 3:18 | 3:14 | faster than 46% |
| Run 4: | 4:43 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 72% |
| Run 5: | 5:09 | 6:00 | faster than 83% |
| Row: | 4:22 | 4:30 | faster than 64% |
| Run 6: | 4:43 | 5:54 | faster than 92% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 4:48 | 5:57 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 64% |
| Run 8: | 4:50 | 5:52 | faster than 87% |
| Wall balls: | 4:39 | 4:35 | faster than 48% |
| Roxzone: | 3:35 | 5:20 | faster than 94% |
| Runs (8 km) | 36:29 | 45:15 | faster than 92% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:24 | 1:21:38 | 70th of 809 · faster than 91% |
197th of 211 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:21 | faster than 85% |
| SkiErg: | 4:19 | 4:10 | faster than 25% |
| Run 2: | 5:14 | 3:59 | faster than 6% |
| Sled push: | 5:09 | 3:36 | faster than 13% |
| Run 3: | 4:02 | 4:22 | faster than 67% |
| Sled pull: | 12:13 | 5:56 | faster than 1% |
| Run 4: | 4:03 | 4:25 | faster than 69% |
| Burpee broad jump: | 7:20 | 4:31 | faster than 4% |
| Run 5: | 4:29 | 4:33 | faster than 53% |
| Row: | 5:33 | 4:39 | faster than 2% |
| Run 6: | 4:25 | 4:22 | faster than 45% |
| Farmers carry: | 3:11 | 2:04 | faster than 10% |
| Run 7: | 4:46 | 4:25 | faster than 34% |
| Sandbag lunges: | 7:46 | 5:18 | faster than 10% |
| Run 8: | 5:07 | 4:42 | faster than 32% |
| Wall balls: | 18:35 | 6:33 | faster than 0% |
| Roxzone: | 7:20 | 7:17 | faster than 47% |
| Runs (8 km) | 36:03 | 35:15 | faster than 44% |
| Stations (8) | 1:04:06 | ||
| Finish | 1:47:26 | 1:20:42 | 197th of 211 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hlomla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2026 · best of 3 | 4:17 |
| Sled push | 3:51 | Perth 2026 · best of 3 | 3:45 |
| Sled pull | 8:08 | Perth 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:57 | Cape Town 2026 · best of 3 | 4:25 |
| Row | 4:25 | Cape Town 2026 · best of 3 | 4:35 |
| Farmers carry | 2:13 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Cape Town 2026 · best of 3 | 5:03 |
| Wall balls | 9:52 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:43 | Cape Town 2026 · best of 3 | 36:58 |
| Roxzone | 3:41 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Hlomla's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Liddell1 race
- Maxabiso Qaqambile Qayizana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Hlomla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Hlomla: faster than |
|---|---|
| Ski | 31% |
| Push | 27% |
| Pull | 6% |
| BBJ | 23% |
| Row | 30% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 11% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hlomla beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hlomla's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (3:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hlomla against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hlomla: 32:48 running, 44:09 at the stations and 3:42 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hlomla | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:14 |
| SkiErg | 4:18 | 4:10 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 3:51 | 3:20 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 8:08 | 5:03 |
| Run 4 | 4:15 | 4:53 |
| Burpee broad jump | 5:16 | 4:14 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:38 | 4:30 |
| Run 6 | 4:29 | 4:49 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 4:06 | 4:30 |
| Sandbag lunges | 5:39 | 4:53 |
| Run 8 | 3:48 | 4:19 |
| Wall balls | 9:52 | 6:10 |
| Roxzone | 3:42 | 4:17 |
| Finish | 1:20:35 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
