RSA Hlomla Mabele
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:35 (Perth Aug 2026) · Doubles Mixed 1:07:51 (Perth Aug 2026) · Doubles Men 1:05:24 (Cape Town Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 26:51 faster (1:47:26 to 1:20:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Ellie Liddell, Hlomla Mabelewhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:51 | top 14% 126/955 | 35:56 | 28:05 | 3:50 | splitsSkiErg4:10Sled push1:54Sled pull3:32Burpee broad jump3:27Row4:23Farmers carry2:09Sandbag lunges3:48Wall balls4:42Run 13:39Run 24:30Run 34:58Run 44:43Run 54:54Run 64:54Run 74:24Run 83:59Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:20:35 | 181st of 293 | 32:44 | 44:09 | 3:42 | splitsSkiErg4:18Sled push3:51Sled pull8:08Burpee broad jump5:16Row4:38Farmers carry2:27Sandbag lunges5:39Wall balls9:52Run 13:06Run 24:12Run 34:28Run 44:15Run 54:24Run 64:29Run 74:06Run 83:48Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Maxabiso Qaqambile Qayizana, Hlomla Mabelewhat the whole field did → | Doubles Men · team 25-29 | 1:05:24 | top 12% 65/553 | 36:29 | 25:26 | 3:35 | splitsSkiErg3:47Sled push1:48Sled pull3:18Burpee broad jump2:49Row4:22Farmers carry1:24Sandbag lunges3:19Wall balls4:39Run 13:13Run 24:24Run 34:42Run 44:43Run 55:09Run 64:43Run 74:48Run 84:50Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:22:23 | 100th of 178 | 32:43 | 46:03 | 3:41 | splitsSkiErg4:09Sled push3:53Sled pull8:21Burpee broad jump4:57Row4:25Farmers carry2:13Sandbag lunges5:36Wall balls12:29Run 13:01Run 24:05Run 34:21Run 44:11Run 54:12Run 64:20Run 74:13Run 84:23Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:47:26 | 197th of 211 | 36:03 | 1:04:06 | 7:20 | splitsSkiErg4:19Sled push5:09Sled pull12:13Burpee broad jump7:20Row5:33Farmers carry3:11Sandbag lunges7:46Wall balls18:35Run 14:00Run 25:14Run 34:02Run 44:03Run 54:29Run 64:25Run 74:46Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hlomla against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:42 against the typical Pro Men finisher at Perth Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
