RSA Damien Botes
10 HYROX results (8 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:01:32 (Cape Town Aug 2026) · Pro Doubles Men 0:56:37 (Cape Town Aug 2026) · Doubles Mixed 1:13:38 (Johannesburg 2026).
1:01:32 best Pro Men time · Cape Town Aug 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below
5th of 178 best Pro Men place · Cape Town Aug 2026 among Pro Men finishers there
0:56:37 latest race · Cape Town Aug 2026 first Pro Doubles Men race Pro Doubles Men with Damian Burns
Wall balls strongest segment · Cape Town Aug 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:001:18:00 best 1:01:32 best 1:01:32 · Cape Town
Each dot is one Pro Men race. From the first Pro Men race to the best: 11:28 faster (1:13:00 to 1:01:32).
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Damien Botes, Damian Burnswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:37 | 8th of 99 | 31:57 | 21:41 | 3:04 | splitsSkiErg3:32Sled push1:37Sled pull2:52Burpee broad jump2:20Row3:39Farmers carry1:27Sandbag lunges2:49Wall balls3:25Run 13:04Run 24:08Run 34:09Run 44:08Run 54:08Run 64:07Run 74:09Run 84:08Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:01:32 | 5th of 178 | 32:44 | 25:46 | 3:06 | splitsSkiErg3:50Sled push2:14Sled pull3:17Burpee broad jump3:30Row3:56Farmers carry1:35Sandbag lunges3:48Wall balls3:36Run 12:55Run 23:56Run 34:10Run 44:16Run 54:22Run 64:15Run 74:24Run 84:30Full report for this race → |
| Johannesburg 2026 30 May 2026team: Damien Botes, Ashton Adamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:38 | top 9% 55/683 | 43:09 | 23:55 | 6:38 | splitsSkiErg3:55Sled push1:54Sled pull2:38Burpee broad jump2:59Row4:14Farmers carry1:40Sandbag lunges3:00Wall balls3:35Run 16:37Run 24:21Run 34:39Run 44:47Run 55:31Run 64:39Run 74:59Run 87:40Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:47 | 5th of 131 | 34:53 | 27:15 | 4:43 | splitsSkiErg3:51Sled push2:24Sled pull4:05Burpee broad jump3:47Row4:11Farmers carry1:39Sandbag lunges3:39Wall balls3:39Run 15:25Run 23:34Run 33:54Run 44:03Run 54:09Run 64:00Run 74:02Run 85:48Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:01:50 | top 14% 75/556 | 33:09 | 25:09 | 3:36 | splitsSkiErg3:49Sled push2:02Sled pull3:30Burpee broad jump3:22Row4:04Farmers carry1:30Sandbag lunges3:22Wall balls3:30Run 13:20Run 24:19Run 34:23Run 44:20Run 54:20Run 64:23Run 74:25Run 83:45Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:04:08 | top 6% 11/191 | 35:00 | 25:52 | 3:20 | splitsSkiErg3:49Sled push2:23Sled pull3:23Burpee broad jump3:34Row3:59Farmers carry1:37Sandbag lunges3:27Wall balls3:40Run 13:06Run 24:20Run 34:33Run 44:29Run 54:36Run 64:32Run 74:40Run 84:47Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:18:17 | top 22% 24/112 | 39:25 | 33:40 | 5:16 | splitsSkiErg4:00Sled push3:35Sled pull4:53Burpee broad jump6:05Row4:19Farmers carry1:59Sandbag lunges4:17Wall balls4:32Run 13:03Run 24:23Run 35:01Run 45:04Run 55:25Run 65:10Run 75:27Run 85:54Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:05:36 | top 12% 56/475 | 33:11 | 27:47 | 4:40 | splitsSkiErg3:50Sled push2:30Sled pull4:05Burpee broad jump3:56Row4:04Farmers carry1:38Sandbag lunges4:03Wall balls3:41Run 15:13Run 23:38Run 33:51Run 43:54Run 53:59Run 63:59Run 73:59Run 84:42Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:14:59 | 9th of 105 | 39:13 | 31:08 | 4:44 | splitsSkiErg3:54Sled push2:32Sled pull5:20Burpee broad jump3:35Row4:29Farmers carry2:05Sandbag lunges3:57Wall balls5:16Run 13:13Run 24:34Run 35:00Run 45:04Run 55:23Run 65:03Run 75:19Run 85:40Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:13:00 | 13th of 85 | 39:00 | 29:03 | 5:03 | splitsSkiErg3:43Sled push2:08Sled pull5:15Burpee broad jump3:42Row4:17Farmers carry2:04Sandbag lunges4:05Wall balls3:49Run 14:16Run 24:15Run 34:57Run 44:51Run 55:08Run 64:51Run 75:02Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Cape Town Aug 2026, against 178 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 76%
Row faster than 99%
Farmers carry faster than 94%
Sandbag lunges faster than 92%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 1:12 faster
Sled pull 2:06 faster
Burpee broad jump 0:47 faster
Row 0:34 faster
Farmers carry 0:34 faster
Sandbag lunges 1:12 faster
Wall balls 3:27 faster
Roxzone 1:44 faster
Runs (8 km) 5:55 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Pro Men finisher
Damien1:01:32
Typical Pro Men1:19:28
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
