RSA Achmat Moerat
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:12:48 (Cape Town Aug 2026) · Doubles Mixed 1:01:25 (Cape Town Apr 2026) · Doubles Men 1:03:26 (Cape Town 2025) · Pro Doubles Men 0:58:55 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:12:48 | top 29% 51/178 | 34:59 | 33:57 | 3:56 | splitsSkiErg4:10Sled push3:28Sled pull5:05Burpee broad jump3:16Row4:37Farmers carry3:03Sandbag lunges4:08Wall balls6:10Run 13:02Run 24:17Run 34:35Run 44:32Run 54:40Run 64:42Run 74:38Run 84:35Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jade Bailey, Achmat Moeratwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:00 | top 3% 22/987 | 35:32 | 23:09 | 3:24 | splitsSkiErg3:58Sled push1:40Sled pull3:06Burpee broad jump2:19Row4:16Farmers carry1:38Sandbag lunges2:42Wall balls3:30Run 13:05Run 24:15Run 34:23Run 44:24Run 54:30Run 65:59Run 74:33Run 84:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tatiana Martins, Achmat Moeratwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:25 | top 2% 14/703 | 34:36 | 23:27 | 3:27 | splitsSkiErg3:46Sled push1:58Sled pull2:56Burpee broad jump2:32Row4:22Farmers carry1:31Sandbag lunges3:05Wall balls3:17Run 12:57Run 24:18Run 34:40Run 44:32Run 54:35Run 64:30Run 74:32Run 84:34Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ebrahim Hartley, Achmat Moeratwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:55 | 10th of 103 | 31:55 | 24:04 | 2:59 | splitsSkiErg3:42Sled push1:46Sled pull3:35Burpee broad jump2:16Row4:05Farmers carry1:37Sandbag lunges3:34Wall balls3:29Run 12:43Run 23:56Run 34:03Run 44:14Run 54:18Run 64:10Run 74:12Run 84:23Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sedick Moerat, Achmat Moeratwhat the whole field did → | Doubles Men · team 30-34 | 1:03:26 | top 5% 21/477 | 36:36 | 22:57 | 3:56 | splitsSkiErg3:42Sled push1:42Sled pull2:57Burpee broad jump2:23Row4:01Farmers carry1:30Sandbag lunges2:56Wall balls3:46Run 12:40Run 24:24Run 34:56Run 44:44Run 54:49Run 64:51Run 75:11Run 85:05Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Sedick Moerat, Achmat Moeratwhat the whole field did → | Doubles Men · team 30-39 | 1:06:57 | top 11% 11/106 | 37:52 | 24:44 | 4:26 | splitsSkiErg3:45Sled push1:13Sled pull3:08Burpee broad jump3:15Row4:08Farmers carry1:27Sandbag lunges3:34Wall balls4:14Run 14:29Run 24:27Run 34:40Run 44:49Run 54:44Run 64:47Run 74:58Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achmat against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Pro Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
