RSA Achmat Moerat
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achmat Moerat at each race, oldest on the left; lower is faster.The best was 1:01:25 at Cape Town (Apr 2026); Achmat Moerat was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:01:25 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:02:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Achmat Moerat at each race, oldest on the left; lower is faster.The best was 58:55 at Cape Town (Apr 2026); Achmat Moerat was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Men | 1:08:19 |
| Cape Town | Apr 2026 | Pro Doubles Men | 58:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Achmat Moerat at each race, oldest on the left; lower is faster.The best was 1:03:26 at Cape Town (Jul 2025); Achmat Moerat was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:06:57 |
| Cape Town | Jul 2025 | Doubles Men | 1:03:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
51st of 178 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:15 | faster than 71% |
| SkiErg: | 4:10 | 4:11 | faster than 54% |
| Run 2: | 4:17 | 4:38 | faster than 67% |
| Sled push: | 3:28 | 3:26 | faster than 48% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 5:05 | 5:23 | faster than 55% |
| Run 4: | 4:32 | 5:02 | faster than 74% |
| Burpee broad jump: | 3:16 | 4:17 | faster than 84% |
| Run 5: | 4:40 | 5:10 | faster than 72% |
| Row: | 4:37 | 4:30 | faster than 38% |
| Run 6: | 4:42 | 5:02 | faster than 65% |
| Farmers carry: | 3:03 | 2:09 | faster than 16% |
| Run 7: | 4:38 | 5:08 | faster than 71% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 4:35 | 5:24 | faster than 81% |
| Wall balls: | 6:10 | 7:03 | faster than 66% |
| Roxzone: | 3:56 | 4:50 | faster than 75% |
| Runs (8 km) | 34:59 | 38:39 | faster than 73% |
| Stations (8) | 33:57 | ||
| Finish | 1:12:48 | 1:20:32 | 51st of 178 · faster than 71% |
22nd of 988 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:36 | faster than 98% |
| SkiErg: | 3:58 | 4:21 | faster than 89% |
| Run 2: | 4:15 | 6:12 | faster than 98% |
| Sled push: | 1:40 | 1:57 | faster than 80% |
| Run 3: | 4:23 | 6:30 | faster than 99% |
| Sled pull: | 3:06 | 4:00 | faster than 88% |
| Run 4: | 4:24 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:19 | 3:50 | faster than 97% |
| Run 5: | 4:30 | 6:42 | faster than 98% |
| Row: | 4:16 | 4:53 | faster than 93% |
| Run 6: | 5:59 | 6:35 | faster than 69% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 4:33 | 6:38 | faster than 98% |
| Sandbag lunges: | 2:42 | 4:19 | faster than 98% |
| Run 8: | 4:27 | 6:44 | faster than 98% |
| Wall balls: | 3:30 | 5:08 | faster than 97% |
| Roxzone: | 3:24 | 6:24 | faster than 98% |
| Runs (8 km) | 35:32 | 50:55 | faster than 97% |
| Stations (8) | 23:09 | ||
| Finish | 1:02:00 | 1:28:24 | 22nd of 988 · faster than 97% |
14th of 703 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:30 | faster than 98% |
| SkiErg: | 3:46 | 4:18 | faster than 97% |
| Run 2: | 4:18 | 6:16 | faster than 98% |
| Sled push: | 1:58 | 2:11 | faster than 70% |
| Run 3: | 4:40 | 6:34 | faster than 96% |
| Sled pull: | 2:56 | 4:13 | faster than 94% |
| Run 4: | 4:32 | 6:37 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:57 | faster than 96% |
| Run 5: | 4:35 | 6:48 | faster than 97% |
| Row: | 4:22 | 4:57 | faster than 92% |
| Run 6: | 4:30 | 6:40 | faster than 97% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 4:32 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:05 | 4:10 | faster than 87% |
| Run 8: | 4:34 | 7:07 | faster than 98% |
| Wall balls: | 3:17 | 5:02 | fastest in the field |
| Roxzone: | 3:27 | 6:11 | faster than 97% |
| Runs (8 km) | 34:36 | 51:48 | faster than 98% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:25 | 1:29:00 | 14th of 703 · faster than 98% |
10th of 103 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:19 | faster than 88% |
| SkiErg: | 3:42 | 3:43 | faster than 57% |
| Run 2: | 3:56 | 4:43 | faster than 91% |
| Sled push: | 1:46 | 2:04 | faster than 79% |
| Run 3: | 4:03 | 5:07 | faster than 95% |
| Sled pull: | 3:35 | 4:09 | faster than 75% |
| Run 4: | 4:14 | 5:07 | faster than 89% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 78% |
| Run 5: | 4:18 | 5:12 | faster than 88% |
| Row: | 4:05 | 4:18 | faster than 75% |
| Run 6: | 4:10 | 5:03 | faster than 88% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 4:12 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 50% |
| Run 8: | 4:23 | 5:22 | faster than 89% |
| Wall balls: | 3:29 | 4:15 | faster than 97% |
| Roxzone: | 2:59 | 3:56 | faster than 96% |
| Runs (8 km) | 31:55 | 39:28 | faster than 92% |
| Stations (8) | 24:04 | ||
| Finish | 58:55 | 1:10:11 | 10th of 103 · faster than 91% |
21st of 477 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:59 | faster than 98% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 4:24 | 5:32 | faster than 94% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 4:56 | 5:57 | faster than 91% |
| Sled pull: | 2:57 | 3:12 | faster than 66% |
| Run 4: | 4:44 | 6:00 | faster than 94% |
| Burpee broad jump: | 2:23 | 3:13 | faster than 90% |
| Run 5: | 4:49 | 6:12 | faster than 94% |
| Row: | 4:01 | 4:33 | faster than 96% |
| Run 6: | 4:51 | 6:01 | faster than 92% |
| Farmers carry: | 1:30 | 1:35 | faster than 61% |
| Run 7: | 5:11 | 5:58 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 88% |
| Run 8: | 5:05 | 6:23 | faster than 90% |
| Wall balls: | 3:46 | 4:47 | faster than 95% |
| Roxzone: | 3:56 | 6:37 | faster than 99% |
| Runs (8 km) | 36:36 | 46:36 | faster than 93% |
| Stations (8) | 22:57 | ||
| Finish | 1:03:26 | 1:20:19 | 21st of 477 · faster than 95% |
11th of 106 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:10 | faster than 87% |
| SkiErg: | 3:45 | 3:52 | faster than 68% |
| Run 2: | 4:27 | 5:09 | faster than 89% |
| Sled push: | 1:13 | 1:11 | faster than 44% |
| Run 3: | 4:40 | 5:33 | faster than 91% |
| Sled pull: | 3:08 | 2:30 | faster than 16% |
| Run 4: | 4:49 | 5:41 | faster than 88% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 49% |
| Run 5: | 4:44 | 5:55 | faster than 94% |
| Row: | 4:08 | 4:24 | faster than 79% |
| Run 6: | 4:47 | 5:46 | faster than 92% |
| Farmers carry: | 1:27 | 1:43 | faster than 83% |
| Run 7: | 4:58 | 5:37 | faster than 81% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 44% |
| Run 8: | 5:01 | 6:05 | faster than 90% |
| Wall balls: | 4:14 | 4:12 | faster than 47% |
| Roxzone: | 4:26 | 6:29 | faster than 95% |
| Runs (8 km) | 37:52 | 45:38 | faster than 92% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:57 | 1:17:09 | 11th of 106 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ebrahim Hartley3 races
- Sedick Moerat3 races
- Jade Bailey1 race
- Mansur Agigi1 race
- Tatiana Martins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Achmat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Achmat: faster than |
|---|---|
| Ski | 54% |
| Push | 48% |
| Pull | 55% |
| BBJ | 84% |
| Row | 39% |
| Carry | 16% |
| Lunges | 81% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achmat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achmat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achmat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achmat: 35:00 running, 33:58 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Achmat | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:15 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 3:28 | 3:26 |
| Run 3 | 4:35 | 5:00 |
| Sled pull | 5:05 | 5:23 |
| Run 4 | 4:32 | 5:02 |
| Burpee broad jump | 3:16 | 4:17 |
| Run 5 | 4:40 | 5:10 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 3:03 | 2:09 |
| Run 7 | 4:38 | 5:08 |
| Sandbag lunges | 4:08 | 5:00 |
| Run 8 | 4:35 | 5:24 |
| Wall balls | 6:10 | 7:03 |
| Roxzone | 3:56 | 4:50 |
| Finish | 1:12:48 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Pro Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
