RSA Daniél Conradie
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:08:51 (Cape Town Aug 2026) · Doubles Men 1:39:55 (Cape Town Aug 2026) · Doubles Mixed 1:40:00 (Cape Town Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Daniël Conradie, Henry Melt Van Bredawhat the whole field did → | Doubles Men · team 25-29 | 1:39:55 | 498th of 553 | 1:09:36 | 25:08 | 5:16 | splitsSkiErg3:54Sled push1:23Sled pull2:57Burpee broad jump3:02Row4:26Farmers carry1:38Sandbag lunges3:38Wall balls4:10Run 14:29Run 29:07Run 39:14Run 49:18Run 59:16Run 69:24Run 79:07Run 89:44Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Daniël Conradie, Rose Burkewhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:00 | 715th of 987 | 1:06:14 | 27:20 7 of 8 | 6:30 | splitsSkiErg4:16Sled push—Sled pull4:05Burpee broad jump3:06Row4:41Farmers carry1:40Sandbag lunges4:00Wall balls5:22Run 14:16Run 28:41Run 38:50Run 48:42Run 59:00Run 68:51Run 78:56Run 89:02Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:08:51 | top 19% 33/178 | 34:00 | 31:03 | 3:52 | splitsSkiErg4:14Sled push2:50Sled pull4:17Burpee broad jump4:09Row4:33Farmers carry1:32Sandbag lunges4:12Wall balls5:16Run 13:01Run 24:09Run 34:23Run 44:32Run 54:36Run 64:20Run 74:25Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniél against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:51.
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- Every session written for your weak station, not a generic plan
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