RSA Daniél Conradie
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 1 race
33rd of 178 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 72% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:09 | 4:38 | faster than 76% |
| Sled push: | 2:50 | 3:26 | faster than 84% |
| Run 3: | 4:23 | 5:00 | faster than 83% |
| Sled pull: | 4:17 | 5:23 | faster than 79% |
| Run 4: | 4:32 | 5:02 | faster than 74% |
| Burpee broad jump: | 4:09 | 4:17 | faster than 53% |
| Run 5: | 4:36 | 5:10 | faster than 76% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 4:20 | 5:02 | faster than 83% |
| Farmers carry: | 1:32 | 2:09 | faster than 97% |
| Run 7: | 4:25 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 79% |
| Run 8: | 4:38 | 5:24 | faster than 79% |
| Wall balls: | 5:16 | 7:03 | faster than 84% |
| Roxzone: | 3:52 | 4:50 | faster than 76% |
| Runs (8 km) | 34:00 | 38:39 | faster than 82% |
| Stations (8) | 31:03 | ||
| Finish | 1:08:51 | 1:20:32 | 33rd of 178 · faster than 81% |
682nd of 809 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 25% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 9:07 | 5:26 | faster than 1% |
| Sled push: | 1:23 | 1:35 | faster than 80% |
| Run 3: | 9:14 | 5:50 | faster than 4% |
| Sled pull: | 2:57 | 3:14 | faster than 67% |
| Run 4: | 9:18 | 5:52 | faster than 4% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 63% |
| Run 5: | 9:16 | 6:00 | faster than 4% |
| Row: | 4:26 | 4:30 | faster than 55% |
| Run 6: | 9:24 | 5:54 | faster than 2% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 9:07 | 5:57 | faster than 3% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 9:44 | 5:52 | faster than 3% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone: | 5:16 | 5:20 | faster than 51% |
| Runs (8 km) | 1:09:36 | 45:15 | faster than 3% |
| Stations (8) | 25:08 | ||
| Finish | 1:39:55 | 1:21:38 | 682nd of 809 · faster than 15% |
716th of 988 Doubles Mixed (faster than 27%). Against the 30 who finished around 1:38:25: most time gained on burpee broad jump (1:28), most lost on the eight runs (9:18). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 66% |
| SkiErg: | 4:16 | 4:21 | faster than 59% |
| Run 2: | 8:41 | 6:12 | faster than 8% |
| Sled push: | 0:10 ‡ | 1:57 | |
| Run 3: | 8:50 | 6:30 | faster than 10% |
| Sled pull: | 4:05 | 4:00 | faster than 46% |
| Run 4: | 8:42 | 6:33 | faster than 11% |
| Burpee broad jump: | 3:06 | 3:50 | faster than 78% |
| Run 5: | 9:00 | 6:42 | faster than 11% |
| Row: | 4:41 | 4:53 | faster than 66% |
| Run 6: | 8:51 | 6:35 | faster than 12% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 8:56 | 6:38 | faster than 12% |
| Sandbag lunges: | 4:00 | 4:19 | faster than 61% |
| Run 8: | 9:02 | 6:44 | faster than 16% |
| Wall balls: | 5:22 | 5:08 | faster than 43% |
| Roxzone: | 6:30 | 6:24 | faster than 48% |
| Runs (8 km) | 1:06:14 | 50:55 | faster than 13% |
| Stations (8) | 27:20 | ||
| Finish | 1:40:00 | 1:28:24 | 716th of 988 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Henry Melt Van Breda1 race
- Rose Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Daniél sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Daniél: faster than |
|---|---|
| Ski | 42% |
| Push | 85% |
| Pull | 79% |
| BBJ | 54% |
| Row | 46% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniél beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniél's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniél against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniél: 34:04 running, 31:02 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Daniél | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:15 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 4:09 | 4:38 |
| Sled push | 2:50 | 3:26 |
| Run 3 | 4:23 | 5:00 |
| Sled pull | 4:17 | 5:23 |
| Run 4 | 4:32 | 5:02 |
| Burpee broad jump | 4:09 | 4:17 |
| Run 5 | 4:36 | 5:10 |
| Row | 4:33 | 4:30 |
| Run 6 | 4:20 | 5:02 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:25 | 5:08 |
| Sandbag lunges | 4:12 | 5:00 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 5:16 | 7:03 |
| Roxzone | 3:52 | 4:50 |
| Finish | 1:08:51 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
