Athlete · Pro Men · 25-29 ·

RSA

James de Klerk

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:22 (Cape Town 2026) · Open Men 1:15:53 (Johannesburg 2026).

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1:21:22 Pro Men time · Cape Town 2026 also raced Open Men: each has its own best below

93rd of 178 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:21:22 latest race · Cape Town 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Cape Town 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:22Cape Town 2026 · 1 race Open Men1:15:53Johannesburg 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 25-29	1:21:22	93rd of 178	35:05	41:30	4:51	splits SkiErg4:18Sled push5:29Sled pull6:26Burpee broad jump4:31Row4:26Farmers carry2:51Sandbag lunges5:54Wall balls7:35Run 13:08Run 24:25Run 34:36Run 44:39Run 54:29Run 64:38Run 74:25Run 84:48Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:15:53	top 7% 47/745	33:34	37:14	5:09	splits SkiErg4:35Sled push3:37Sled pull5:07Burpee broad jump4:58Row4:44Farmers carry2:06Sandbag lunges4:09Wall balls7:58Run 15:26Run 23:27Run 33:56Run 44:09Run 53:57Run 63:40Run 73:35Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 46%

Row faster than 58%

Farmers carry faster than 20%

Sandbag lunges faster than 31%

Wall balls faster than 42%

Roxzone faster than 50%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:03 slower

Sled pull 1:03 slower

Burpee broad jump 0:14 slower

Row 0:04 faster

Farmers carry 0:42 slower

Sandbag lunges 0:54 slower

Wall balls 0:32 slower

Roxzone 0:01 slower

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:21:22

3:084:184:255:294:366:264:394:314:294:264:382:514:255:544:487:354:51

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:03 against the typical Pro Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown