RSA Zeo Solomons
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeo Solomons at each race, oldest on the left; lower is faster.The best was 1:06:31 at Cape Town (Apr 2026); Zeo Solomons was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:11:26 |
| Cape Town | Apr 2026 | Open Men | 1:06:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
54th of 178 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:15 | faster than 58% |
| SkiErg: | 4:05 | 4:11 | faster than 68% |
| Run 2: | 4:12 | 4:38 | faster than 72% |
| Sled push: | 3:03 | 3:26 | faster than 71% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 5:36 | 5:23 | faster than 45% |
| Run 4: | 4:33 | 5:02 | faster than 72% |
| Burpee broad jump: | 2:57 | 4:17 | faster than 91% |
| Run 5: | 4:34 | 5:10 | faster than 77% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 4:29 | 5:02 | faster than 75% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:46 | 5:08 | faster than 64% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 91% |
| Run 8: | 4:45 | 5:24 | faster than 74% |
| Wall balls: | 9:17 | 7:03 | faster than 23% |
| Roxzone: | 3:41 | 4:50 | faster than 84% |
| Runs (8 km) | 34:57 | 38:39 | faster than 74% |
| Stations (8) | 35:28 | ||
| Finish | 1:14:01 | 1:20:32 | 54th of 178 · faster than 70% |
5th of 717 Open Men (faster than 99%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:03 | faster than 96% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 4:09 | 5:38 | faster than 97% |
| Sled push: | 2:51 | 3:11 | faster than 67% |
| Run 3: | 4:36 | 6:13 | faster than 96% |
| Sled pull: | 3:51 | 5:26 | faster than 92% |
| Run 4: | 4:21 | 6:11 | faster than 99% |
| Burpee broad jump: | 3:07 | 6:26 | faster than 98% |
| Run 5: | 4:32 | 6:25 | faster than 97% |
| Row: | 4:29 | 5:05 | faster than 93% |
| Run 6: | 4:24 | 6:10 | faster than 98% |
| Farmers carry: | 2:01 | 2:18 | faster than 72% |
| Run 7: | 4:26 | 6:12 | faster than 98% |
| Sandbag lunges: | 2:44 | 5:47 | fastest in the field |
| Run 8: | 4:55 | 7:00 | faster than 96% |
| Wall balls: | 5:56 | 8:08 | faster than 82% |
| Roxzone: | 3:12 | 6:51 | fastest in the field |
| Runs (8 km) | 34:13 | 48:46 | faster than 98% |
| Stations (8) | 29:10 | ||
| Finish | 1:06:31 | 1:37:27 | 5th of 717 · faster than 99% |
41st of 103 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:19 | faster than 83% |
| SkiErg: | 3:45 | 3:43 | faster than 39% |
| Run 2: | 4:26 | 4:43 | faster than 66% |
| Sled push: | 2:09 | 2:04 | faster than 45% |
| Run 3: | 5:15 | 5:07 | faster than 45% |
| Sled pull: | 4:55 | 4:09 | faster than 20% |
| Run 4: | 4:57 | 5:07 | faster than 58% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 62% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:09 | 4:18 | faster than 71% |
| Run 6: | 5:01 | 5:03 | faster than 51% |
| Farmers carry: | 1:30 | 1:37 | faster than 74% |
| Run 7: | 5:08 | 5:09 | faster than 50% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 90% |
| Run 8: | 5:24 | 5:22 | faster than 47% |
| Wall balls: | 4:09 | 4:15 | faster than 54% |
| Roxzone: | 3:40 | 3:56 | faster than 66% |
| Runs (8 km) | 37:53 | 39:28 | faster than 58% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:28 | 1:10:11 | 41st of 103 · faster than 60% |
44th of 781 Open Men (faster than 94%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:56 | faster than 91% |
| SkiErg: | 4:17 | 4:27 | faster than 69% |
| Run 2: | 4:15 | 5:30 | faster than 94% |
| Sled push: | 3:32 | 3:05 | faster than 31% |
| Run 3: | 4:27 | 6:05 | faster than 97% |
| Sled pull: | 4:37 | 5:18 | faster than 70% |
| Run 4: | 4:23 | 6:02 | faster than 96% |
| Burpee broad jump: | 3:44 | 6:00 | faster than 94% |
| Run 5: | 4:33 | 6:17 | faster than 96% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 4:20 | 6:00 | faster than 97% |
| Farmers carry: | 2:24 | 2:10 | faster than 32% |
| Run 7: | 4:36 | 5:57 | faster than 92% |
| Sandbag lunges: | 3:56 | 5:32 | faster than 91% |
| Run 8: | 4:54 | 6:52 | faster than 94% |
| Wall balls: | 5:40 | 7:55 | faster than 82% |
| Roxzone: | 4:09 | 7:25 | faster than 97% |
| Runs (8 km) | 34:22 | 47:21 | faster than 97% |
| Stations (8) | 32:58 | ||
| Finish | 1:11:26 | 1:35:32 | 44th of 781 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zeo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:07 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:29 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:44 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:13 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 3:12 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zeo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Warren Browning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Zeo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Zeo: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 92% |
| BBJ | 99% |
| Row | 93% |
| Carry | 72% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:33 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeo: 34:17 running, 29:10 at the stations and 3:12 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Zeo | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 4:03 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:09 | 5:38 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 4:36 | 6:13 |
| Sled pull | 3:51 | 5:26 |
| Run 4 | 4:21 | 6:11 |
| Burpee broad jump | 3:07 | 6:26 |
| Run 5 | 4:32 | 6:25 |
| Row | 4:29 | 5:05 |
| Run 6 | 4:24 | 6:10 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 4:26 | 6:12 |
| Sandbag lunges | 2:44 | 5:47 |
| Run 8 | 4:55 | 7:00 |
| Wall balls | 5:56 | 8:08 |
| Roxzone | 3:12 | 6:51 |
| Finish | 1:06:31 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
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