RSA Zeo Solomons
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:31 (Cape Town Apr 2026) · Pro Men 1:14:01 (Cape Town Aug 2026) · Pro Doubles Men 1:07:28 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:14:01 | top 31% 54/178 | 34:57 | 35:28 | 3:41 | splitsSkiErg4:05Sled push3:03Sled pull5:36Burpee broad jump2:57Row4:33Farmers carry2:09Sandbag lunges3:48Wall balls9:17Run 13:07Run 24:12Run 34:35Run 44:33Run 54:34Run 64:29Run 74:46Run 84:45Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Zeo Solomons, Warren Browningwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:28 | top 40% 41/103 | 37:53 | 26:00 | 3:40 | splitsSkiErg3:45Sled push2:09Sled pull4:55Burpee broad jump2:33Row4:09Farmers carry1:30Sandbag lunges2:50Wall balls4:09Run 12:48Run 24:26Run 35:15Run 44:57Run 54:58Run 65:01Run 75:08Run 85:24Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:31 | 5th of 717 | 34:13 | 29:10 | 3:12 | splitsSkiErg4:11Sled push2:51Sled pull3:51Burpee broad jump3:07Row4:29Farmers carry2:01Sandbag lunges2:44Wall balls5:56Run 12:54Run 24:09Run 34:36Run 44:21Run 54:32Run 64:24Run 74:26Run 84:55Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:11:26 | top 6% 44/781 | 34:22 | 32:58 | 4:09 | splitsSkiErg4:17Sled push3:32Sled pull4:37Burpee broad jump3:44Row4:48Farmers carry2:24Sandbag lunges3:56Wall balls5:40Run 12:57Run 24:15Run 34:27Run 44:23Run 54:33Run 64:20Run 74:36Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
