RSA Joshua Bassingthwaighte
6 HYROX results over 3 seasons. Personal bests: Pro Men 1:08:25 (Cape Town Aug 2026) · Open Men 1:10:59 (Cape Town 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 23:18 faster (1:31:43 to 1:08:25).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:08:25 | top 18% 32/178 | 36:02 | 29:00 | 3:27 | splitsSkiErg4:09Sled push3:07Sled pull3:56Burpee broad jump2:57Row4:11Farmers carry2:01Sandbag lunges3:59Wall balls4:40Run 13:07Run 24:26Run 34:36Run 44:43Run 54:47Run 64:48Run 74:44Run 84:54Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:12:07 | top 10% 13/131 | 36:37 | 30:29 | 5:05 | splitsSkiErg4:10Sled push3:15Sled pull4:35Burpee broad jump3:28Row4:19Farmers carry1:54Sandbag lunges3:52Wall balls4:56Run 16:07Run 23:53Run 34:03Run 44:15Run 54:12Run 64:05Run 74:03Run 86:02Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:11:46 | top 18% 34/191 | 38:02 | 29:58 | 3:50 | splitsSkiErg4:09Sled push3:28Sled pull4:07Burpee broad jump3:12Row4:22Farmers carry1:58Sandbag lunges4:01Wall balls4:41Run 13:08Run 24:33Run 34:52Run 45:05Run 55:01Run 65:05Run 75:00Run 85:21Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:18:48 | top 36% 52/146 | 39:36 | 34:21 | 4:56 | splitsSkiErg4:07Sled push2:49Sled pull8:17Burpee broad jump3:48Row4:25Farmers carry1:58Sandbag lunges3:51Wall balls5:06Run 13:04Run 24:38Run 35:03Run 45:24Run 55:20Run 65:05Run 75:15Run 85:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:31:43 | 59th of 105 | 43:24 | 42:29 | 5:55 | splitsSkiErg4:13Sled push3:40Sled pull9:01Burpee broad jump4:50Row4:44Farmers carry2:42Sandbag lunges4:44Wall balls8:35Run 13:13Run 24:54Run 35:17Run 45:36Run 55:50Run 65:33Run 75:46Run 87:19Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 30-34 | 1:10:59 | top 7% 15/247 | 37:57 | 28:23 | 4:43 | splitsSkiErg4:15Sled push1:38Sled pull3:18Burpee broad jump4:28Row4:26Farmers carry1:39Sandbag lunges3:50Wall balls4:49Run 14:29Run 24:13Run 34:35Run 44:45Run 55:11Run 64:43Run 74:49Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
