RSA Joshua Bassingthwaighte
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Bassingthwaighte at each race, oldest on the left; lower is faster.The best was 1:08:25 at Cape Town (Aug 2026); Joshua Bassingthwaighte was 23:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:31:43 |
| Cape Town | Jul 2025 | Pro Men | 1:18:48 |
| Cape Town | Apr 2026 | Pro Men | 1:11:46 |
| Johannesburg | May 2026 | Pro Men | 1:12:07 |
| Cape Town | Aug 2026 | Pro Men | 1:08:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:18 faster (1:31:43 to 1:08:25).
6 results at 6 races
32nd of 178 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:15 | faster than 58% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:26 | 4:38 | faster than 58% |
| Sled push: | 3:07 | 3:26 | faster than 68% |
| Run 3: | 4:36 | 5:00 | faster than 68% |
| Sled pull: | 3:56 | 5:23 | faster than 89% |
| Run 4: | 4:43 | 5:02 | faster than 64% |
| Burpee broad jump: | 2:57 | 4:17 | faster than 91% |
| Run 5: | 4:47 | 5:10 | faster than 65% |
| Row: | 4:11 | 4:30 | faster than 87% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 2:01 | 2:09 | faster than 62% |
| Run 7: | 4:44 | 5:08 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 85% |
| Run 8: | 4:54 | 5:24 | faster than 66% |
| Wall balls: | 4:40 | 7:03 | faster than 93% |
| Roxzone: | 3:27 | 4:50 | faster than 90% |
| Runs (8 km) | 36:02 | 38:39 | faster than 64% |
| Stations (8) | 29:00 | ||
| Finish | 1:08:25 | 1:20:32 | 32nd of 178 · faster than 82% |
13th of 131 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:14 | faster than 56% |
| SkiErg: | 4:10 | 4:26 | faster than 81% |
| Run 2: | 3:53 | 4:18 | faster than 75% |
| Sled push: | 3:15 | 3:50 | faster than 76% |
| Run 3: | 4:03 | 4:40 | faster than 80% |
| Sled pull: | 4:35 | 6:52 | faster than 90% |
| Run 4: | 4:15 | 4:41 | faster than 72% |
| Burpee broad jump: | 3:28 | 5:28 | faster than 96% |
| Run 5: | 4:12 | 4:43 | faster than 74% |
| Row: | 4:19 | 5:03 | faster than 96% |
| Run 6: | 4:05 | 4:42 | faster than 76% |
| Farmers carry: | 1:54 | 2:29 | faster than 83% |
| Run 7: | 4:03 | 4:48 | faster than 79% |
| Sandbag lunges: | 3:52 | 5:35 | faster than 90% |
| Run 8: | 6:02 | 7:20 | faster than 82% |
| Wall balls: | 4:56 | 8:00 | faster than 94% |
| Roxzone: | 5:05 | 7:08 | faster than 91% |
| Runs (8 km) | 36:37 | 41:54 | faster than 75% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:07 | 1:31:25 | 13th of 131 · faster than 90% |
34th of 191 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:33 | 4:47 | faster than 60% |
| Sled push: | 3:28 | 4:03 | faster than 70% |
| Run 3: | 4:52 | 5:20 | faster than 65% |
| Sled pull: | 4:07 | 6:21 | faster than 93% |
| Run 4: | 5:05 | 5:20 | faster than 55% |
| Burpee broad jump: | 3:12 | 4:37 | faster than 90% |
| Run 5: | 5:01 | 5:24 | faster than 64% |
| Row: | 4:22 | 4:42 | faster than 82% |
| Run 6: | 5:05 | 5:11 | faster than 53% |
| Farmers carry: | 1:58 | 2:21 | faster than 74% |
| Run 7: | 5:00 | 5:20 | faster than 60% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 84% |
| Run 8: | 5:21 | 6:00 | faster than 67% |
| Wall balls: | 4:41 | 7:11 | faster than 91% |
| Roxzone: | 3:50 | 5:15 | faster than 81% |
| Runs (8 km) | 38:02 | 41:27 | faster than 62% |
| Stations (8) | 29:58 | ||
| Finish | 1:11:46 | 1:26:43 | 34th of 191 · faster than 82% |
52nd of 146 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 48% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 4:38 | 4:37 | faster than 47% |
| Sled push: | 2:49 | 3:48 | faster than 91% |
| Run 3: | 5:03 | 5:06 | faster than 53% |
| Sled pull: | 8:17 | 6:26 | faster than 21% |
| Run 4: | 5:24 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:48 | 4:35 | faster than 74% |
| Run 5: | 5:20 | 5:16 | faster than 47% |
| Row: | 4:25 | 4:39 | faster than 74% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:15 | 5:13 | faster than 48% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 90% |
| Run 8: | 5:51 | 5:46 | faster than 47% |
| Wall balls: | 5:06 | 6:48 | faster than 88% |
| Roxzone: | 4:56 | 5:53 | faster than 71% |
| Runs (8 km) | 39:36 | 39:32 | faster than 49% |
| Stations (8) | 34:21 | ||
| Finish | 1:18:48 | 1:25:18 | 52nd of 146 · faster than 64% |
59th of 105 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:16 | faster than 53% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 3:40 | 3:34 | faster than 47% |
| Run 3: | 5:17 | 5:29 | faster than 63% |
| Sled pull: | 9:01 | 7:21 | faster than 20% |
| Run 4: | 5:36 | 5:23 | faster than 34% |
| Burpee broad jump: | 4:50 | 5:00 | faster than 53% |
| Run 5: | 5:50 | 5:44 | faster than 44% |
| Row: | 4:44 | 4:51 | faster than 60% |
| Run 6: | 5:33 | 5:33 | faster than 51% |
| Farmers carry: | 2:42 | 2:16 | faster than 25% |
| Run 7: | 5:46 | 5:39 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 68% |
| Run 8: | 7:19 | 6:21 | faster than 28% |
| Wall balls: | 8:35 | 7:48 | faster than 40% |
| Roxzone: | 5:55 | 6:27 | faster than 66% |
| Runs (8 km) | 43:24 | 43:26 | faster than 52% |
| Stations (8) | 42:29 | ||
| Finish | 1:31:43 | 1:30:19 | 59th of 105 · faster than 44% |
15th of 247 Open Men (faster than 94%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 79% |
| SkiErg: | 4:15 | 4:18 | faster than 56% |
| Run 2: | 4:13 | 4:58 | faster than 92% |
| Sled push: | 1:38 | 2:08 | faster than 87% |
| Run 3: | 4:35 | 5:25 | faster than 90% |
| Sled pull: | 3:18 | 4:37 | faster than 93% |
| Run 4: | 4:45 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:28 | 5:41 | faster than 81% |
| Run 5: | 5:11 | 5:45 | faster than 72% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:43 | 5:27 | faster than 86% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:49 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:50 | 5:13 | faster than 94% |
| Run 8: | 5:17 | 6:06 | faster than 82% |
| Wall balls: | 4:49 | 6:44 | faster than 92% |
| Roxzone: | 4:43 | 7:00 | faster than 96% |
| Runs (8 km) | 37:57 | 44:16 | faster than 89% |
| Stations (8) | 28:23 | ||
| Finish | 1:10:59 | 1:26:55 | 15th of 247 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2025 · best of 5 | 4:17 |
| Sled push | 2:49 | Cape Town 2025 · best of 5 | 3:45 |
| Sled pull | 3:56 | Cape Town Aug 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:57 | Cape Town Aug 2026 · best of 5 | 4:25 |
| Row | 4:11 | Cape Town Aug 2026 · best of 5 | 4:35 |
| Farmers carry | 1:54 | Johannesburg 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:51 | Cape Town 2025 · best of 5 | 5:03 |
| Wall balls | 4:40 | Cape Town Aug 2026 · best of 5 | 6:49 |
| Runs (8 km) | 36:02 | Cape Town Aug 2026 · best of 5 | 36:58 |
| Roxzone | 3:27 | Cape Town Aug 2026 · best of 5 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 58% |
| Push | 69% |
| Pull | 90% |
| BBJ | 91% |
| Row | 88% |
| Carry | 63% |
| Lunges | 86% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 36:05 running, 29:00 at the stations and 3:27 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:15 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:26 | 4:38 |
| Sled push | 3:07 | 3:26 |
| Run 3 | 4:36 | 5:00 |
| Sled pull | 3:56 | 5:23 |
| Run 4 | 4:43 | 5:02 |
| Burpee broad jump | 2:57 | 4:17 |
| Run 5 | 4:47 | 5:10 |
| Row | 4:11 | 4:30 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:44 | 5:08 |
| Sandbag lunges | 3:59 | 5:00 |
| Run 8 | 4:54 | 5:24 |
| Wall balls | 4:40 | 7:03 |
| Roxzone | 3:27 | 4:50 |
| Finish | 1:08:25 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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