RSA Ebrahim Hartley
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:12:12 (Cape Town Aug 2026) · Open Men 1:12:33 (Cape Town 2024) · Doubles Mixed 0:59:36 (Cape Town Aug 2026) · Doubles Men 1:01:54 (Cape Town 2025) · Pro Doubles Men 0:58:55 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Pascale Kruger, Ebrahim Hartleywhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:36 | 8th of 987 | 33:56 | 22:33 | 3:13 | splitsSkiErg3:50Sled push1:26Sled pull2:35Burpee broad jump2:26Row4:14Farmers carry1:39Sandbag lunges2:55Wall balls3:28Run 12:56Run 24:12Run 34:31Run 44:29Run 54:27Run 64:24Run 74:36Run 84:25Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:12:12 | top 27% 47/178 | 35:35 | 32:40 | 3:59 | splitsSkiErg4:12Sled push3:09Sled pull4:36Burpee broad jump3:26Row4:34Farmers carry2:29Sandbag lunges4:27Wall balls5:47Run 13:03Run 24:06Run 34:25Run 44:20Run 54:15Run 64:15Run 74:35Run 86:39Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ebrahim Hartley, Pascale Krugerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:51 | 9th of 703 | 33:16 | 23:40 | 2:59 | splitsSkiErg3:51Sled push1:38Sled pull3:05Burpee broad jump2:31Row4:25Farmers carry1:33Sandbag lunges2:56Wall balls3:41Run 12:40Run 24:20Run 34:29Run 44:18Run 54:25Run 64:22Run 74:23Run 84:23Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Ebrahim Hartley, Achmat Moeratwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:55 | 10th of 103 | 31:55 | 24:04 | 2:59 | splitsSkiErg3:42Sled push1:46Sled pull3:35Burpee broad jump2:16Row4:05Farmers carry1:37Sandbag lunges3:34Wall balls3:29Run 12:43Run 23:56Run 34:03Run 44:14Run 54:18Run 64:10Run 74:12Run 84:23Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Mansur Agigi, Ebrahim Hartleywhat the whole field did → | Doubles Men · team 25-29 | 1:01:54 | top 3% 14/477 | 32:48 | 25:19 | 3:51 | splitsSkiErg3:53Sled push1:43Sled pull3:10Burpee broad jump3:17Row4:20Farmers carry1:40Sandbag lunges2:44Wall balls4:32Run 12:49Run 24:07Run 34:19Run 44:11Run 54:13Run 64:21Run 74:19Run 84:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ebrahim Hartley, Mansur Agigiwhat the whole field did → | Doubles Men · team U29 | 1:06:43 | 8th of 325 | 36:36 | 25:39 | 4:32 | splitsSkiErg3:55Sled push1:44Sled pull3:26Burpee broad jump3:11Row4:29Farmers carry1:40Sandbag lunges2:32Wall balls4:42Run 13:07Run 24:36Run 34:34Run 44:48Run 54:59Run 64:46Run 74:50Run 85:00Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:12:33 | top 8% 19/247 | 35:51 | 30:45 | 6:01 | splitsSkiErg4:24Sled push2:34Sled pull3:48Burpee broad jump4:17Row4:43Farmers carry1:53Sandbag lunges3:53Wall balls5:13Run 14:34Run 24:27Run 34:24Run 44:23Run 54:29Run 64:18Run 74:19Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebrahim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Pro Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
