RSA Devon Miller
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Devon Miller at each race, oldest on the left; lower is faster.The best was 1:05:30 at Cape Town (Aug 2026); Devon Miller was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:12:43 |
| Cape Town | Aug 2026 | Pro Men | 1:05:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Devon Miller at each race, oldest on the left; lower is faster.The best was 56:16 at Cape Town (Aug 2026); Devon Miller was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:01:51 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:03:54 |
| Johannesburg | May 2026 | Doubles Mixed | 1:00:51 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:48 |
| Cape Town | Aug 2026 | Doubles Mixed | 56:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
15th of 178 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 60% |
| SkiErg: | 4:01 | 4:11 | faster than 77% |
| Run 2: | 4:07 | 4:38 | faster than 78% |
| Sled push: | 2:57 | 3:26 | faster than 76% |
| Run 3: | 4:14 | 5:00 | faster than 90% |
| Sled pull: | 3:29 | 5:23 | faster than 97% |
| Run 4: | 4:21 | 5:02 | faster than 85% |
| Burpee broad jump: | 2:48 | 4:17 | faster than 95% |
| Run 5: | 4:29 | 5:10 | faster than 83% |
| Row: | 4:06 | 4:30 | faster than 91% |
| Run 6: | 4:23 | 5:02 | faster than 80% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 4:23 | 5:08 | faster than 85% |
| Sandbag lunges: | 3:40 | 5:00 | faster than 93% |
| Run 8: | 4:31 | 5:24 | faster than 84% |
| Wall balls: | 5:34 | 7:03 | faster than 78% |
| Roxzone: | 3:26 | 4:50 | faster than 91% |
| Runs (8 km) | 33:29 | 38:39 | faster than 85% |
| Stations (8) | 28:41 | ||
| Finish | 1:05:30 | 1:20:32 | 15th of 178 · faster than 92% |
1st of 988 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:36 | faster than 98% |
| SkiErg: | 3:48 | 4:21 | faster than 97% |
| Run 2: | 4:06 | 6:12 | fastest in the field |
| Sled push: | 1:23 | 1:57 | faster than 98% |
| Run 3: | 4:17 | 6:30 | fastest in the field |
| Sled pull: | 2:36 | 4:00 | faster than 98% |
| Run 4: | 4:19 | 6:33 | faster than 99% |
| Burpee broad jump: | 1:56 | 3:50 | fastest in the field |
| Run 5: | 4:10 | 6:42 | fastest in the field |
| Row: | 3:54 | 4:53 | fastest in the field |
| Run 6: | 4:13 | 6:35 | fastest in the field |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:12 | 6:38 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:19 | faster than 99% |
| Run 8: | 4:07 | 6:44 | fastest in the field |
| Wall balls: | 3:29 | 5:08 | faster than 97% |
| Roxzone: | 2:58 | 6:24 | fastest in the field |
| Runs (8 km) | 32:19 | 50:55 | fastest in the field |
| Stations (8) | 21:04 | ||
| Finish | 56:16 | 1:28:24 | 1st of 988 · fastest in the field |
7th of 683 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 8:18 | fastest in the field |
| SkiErg: | 3:51 | 4:32 | faster than 98% |
| Run 2: | 3:29 | 5:28 | fastest in the field |
| Sled push: | 1:38 | 2:05 | faster than 94% |
| Run 3: | 3:55 | 5:44 | faster than 98% |
| Sled pull: | 3:03 | 4:19 | faster than 96% |
| Run 4: | 4:01 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:14 | 4:20 | faster than 99% |
| Run 5: | 3:49 | 5:49 | fastest in the field |
| Row: | 4:13 | 5:08 | faster than 98% |
| Run 6: | 3:52 | 5:46 | faster than 99% |
| Farmers carry: | 1:30 | 1:57 | faster than 95% |
| Run 7: | 3:49 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:35 | 4:18 | faster than 98% |
| Run 8: | 5:31 | 8:39 | fastest in the field |
| Wall balls: | 3:41 | 4:54 | faster than 95% |
| Roxzone: | 4:33 | 9:04 | faster than 99% |
| Runs (8 km) | 33:37 | 51:26 | faster than 99% |
| Stations (8) | 22:45 | ||
| Finish | 1:00:51 | 1:32:52 | 7th of 683 · faster than 99% |
5th of 594 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:22 | faster than 96% |
| SkiErg: | 4:08 | 4:38 | faster than 94% |
| Run 2: | 4:23 | 6:13 | faster than 98% |
| Sled push: | 1:59 | 2:33 | faster than 87% |
| Run 3: | 4:45 | 6:37 | faster than 97% |
| Sled pull: | 2:41 | 4:18 | faster than 99% |
| Run 4: | 4:49 | 6:39 | faster than 97% |
| Burpee broad jump: | 2:05 | 3:59 | faster than 99% |
| Run 5: | 4:45 | 6:47 | faster than 98% |
| Row: | 4:25 | 4:57 | faster than 91% |
| Run 6: | 4:43 | 6:42 | faster than 97% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 4:43 | 6:51 | faster than 98% |
| Sandbag lunges: | 2:25 | 4:10 | fastest in the field |
| Run 8: | 4:58 | 7:29 | faster than 98% |
| Wall balls: | 3:51 | 5:03 | faster than 90% |
| Roxzone: | 4:39 | 8:35 | faster than 99% |
| Runs (8 km) | 36:09 | 52:17 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 1:03:54 | 1:33:17 | 5th of 594 · faster than 99% |
23rd of 146 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:04 | faster than 43% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 4:28 | 4:37 | faster than 60% |
| Sled push: | 2:31 | 3:48 | faster than 97% |
| Run 3: | 5:16 | 5:06 | faster than 40% |
| Sled pull: | 5:05 | 6:26 | faster than 86% |
| Run 4: | 4:59 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:11 | 4:35 | faster than 93% |
| Run 5: | 4:59 | 5:16 | faster than 64% |
| Row: | 4:26 | 4:39 | faster than 73% |
| Run 6: | 4:39 | 5:05 | faster than 73% |
| Farmers carry: | 2:05 | 2:12 | faster than 58% |
| Run 7: | 4:46 | 5:13 | faster than 71% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 85% |
| Run 8: | 4:55 | 5:46 | faster than 78% |
| Wall balls: | 5:38 | 6:48 | faster than 76% |
| Roxzone: | 4:32 | 5:53 | faster than 81% |
| Runs (8 km) | 37:07 | 39:32 | faster than 68% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:43 | 1:25:18 | 23rd of 146 · faster than 84% |
2nd of 372 Doubles Mixed (the fastest). Against the 30 who finished around 1:10:32: faster on every part, most on the roxzone (4:12). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:23 | faster than 97% |
| SkiErg: | 3:57 | 4:23 | faster than 92% |
| Run 2: | 4:24 | 6:12 | faster than 90% |
| Sled push: | 1:37 | 2:13 | faster than 95% |
| Run 3: | 4:34 | 6:26 | faster than 91% |
| Sled pull: | 2:50 ‡ | ||
| Run 4: | 4:40 | 6:39 | faster than 96% |
| Burpee broad jump: | 2:06 | 4:02 | fastest in the field |
| Run 5: | 4:52 | 6:58 | faster than 95% |
| Row: | 4:12 | 5:13 | fastest in the field |
| Run 6: | 4:45 | 6:51 | faster than 94% |
| Farmers carry: | 1:19 | 1:50 | faster than 97% |
| Run 7: | 4:46 | 6:48 | faster than 95% |
| Sandbag lunges: | 2:22 | 4:07 | fastest in the field |
| Run 8: | 4:47 | 7:43 | faster than 98% |
| Wall balls: | 3:22 | 4:51 | fastest in the field |
| Roxzone: | 4:27 | 9:12 | faster than 95% |
| Runs (8 km) | 35:45 | 52:36 | faster than 91% |
| Stations (8) | 21:45 | ||
| Finish | 1:01:51 | 1:30:39 | 2nd of 372 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Devon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 2:31 | Cape Town 2025 · best of 2 | 3:45 |
| Sled pull | 3:29 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:48 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:06 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 5:34 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:29 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 3:26 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Devon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robyn Miller5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Devon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Devon: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 98% |
| BBJ | 95% |
| Row | 92% |
| Carry | 55% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Devon beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Devon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Devon: 33:34 running, 28:41 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Devon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:15 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 4:07 | 4:38 |
| Sled push | 2:57 | 3:26 |
| Run 3 | 4:14 | 5:00 |
| Sled pull | 3:29 | 5:23 |
| Run 4 | 4:21 | 5:02 |
| Burpee broad jump | 2:48 | 4:17 |
| Run 5 | 4:29 | 5:10 |
| Row | 4:06 | 4:30 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:23 | 5:08 |
| Sandbag lunges | 3:40 | 5:00 |
| Run 8 | 4:31 | 5:24 |
| Wall balls | 5:34 | 7:03 |
| Roxzone | 3:26 | 4:50 |
| Finish | 1:05:30 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
