RSA Devon Miller
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:05:30 (Cape Town 2026) · Doubles Mixed 0:56:16 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Devon Miller, Robyn Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:16 | 1st of 987 | 32:19 | 21:04 | 2:58 | splitsSkiErg3:48Sled push1:23Sled pull2:36Burpee broad jump1:56Row3:54Farmers carry1:28Sandbag lunges2:30Wall balls3:29Run 12:59Run 24:06Run 34:17Run 44:19Run 54:10Run 64:13Run 74:12Run 84:07Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:05:30 | top 9% 15/178 | 33:29 | 28:41 | 3:26 | splitsSkiErg4:01Sled push2:57Sled pull3:29Burpee broad jump2:48Row4:06Farmers carry2:06Sandbag lunges3:40Wall balls5:34Run 13:06Run 24:07Run 34:14Run 44:21Run 54:29Run 64:23Run 74:23Run 84:31Full report for this race → |
| Johannesburg 2026 30 May 2026team: Devon Miller, Robyn Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:51 | 7th of 683 | 33:37 | 22:45 | 4:33 | splitsSkiErg3:51Sled push1:38Sled pull3:03Burpee broad jump2:14Row4:13Farmers carry1:30Sandbag lunges2:35Wall balls3:41Run 15:15Run 23:29Run 33:55Run 44:01Run 53:49Run 63:52Run 73:49Run 85:31Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Devon Miller, Robyn Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:54 | 5th of 594 | 36:09 | 23:10 | 4:39 | splitsSkiErg4:08Sled push1:59Sled pull2:41Burpee broad jump2:05Row4:25Farmers carry1:36Sandbag lunges2:25Wall balls3:51Run 13:06Run 24:23Run 34:45Run 44:49Run 54:45Run 64:43Run 74:43Run 84:58Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:12:43 | top 16% 23/146 | 37:07 | 31:10 | 4:32 | splitsSkiErg4:10Sled push2:31Sled pull5:05Burpee broad jump3:11Row4:26Farmers carry2:05Sandbag lunges4:04Wall balls5:38Run 13:07Run 24:28Run 35:16Run 44:59Run 54:59Run 64:39Run 74:46Run 84:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Devon Miller, Robyn Millerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:51 | 2nd of 372 | 35:45 | 21:45 7 of 8 | 4:27 | splitsSkiErg3:57Sled push1:37Sled pull—Burpee broad jump2:06Row4:12Farmers carry1:19Sandbag lunges2:22Wall balls3:22Run 13:00Run 24:24Run 34:34Run 44:40Run 54:52Run 64:45Run 74:46Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
