RSA Vincent Abendanon
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Abendanon at each race, oldest on the left; lower is faster.The best was 1:15:57 at Cape Town (Jul 2025); Vincent Abendanon was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:24:42 |
| Cape Town | Jul 2025 | Open Men | 1:15:57 |
| Johannesburg | May 2026 | Open Men | 1:20:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:45 faster (1:24:42 to 1:15:57).
This line shows the finish time of Vincent Abendanon at each race, oldest on the left; lower is faster.The best was 1:16:14 at Cape Town (Aug 2026); Vincent Abendanon was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:18:59 |
| Cape Town | Aug 2026 | Pro Men | 1:16:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
64th of 178 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 49% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:38 | 4:38 | faster than 49% |
| Sled push: | 3:10 | 3:26 | faster than 62% |
| Run 3: | 4:50 | 5:00 | faster than 59% |
| Sled pull: | 4:30 | 5:23 | faster than 68% |
| Run 4: | 5:02 | 5:02 | faster than 48% |
| Burpee broad jump: | 3:47 | 4:17 | faster than 70% |
| Run 5: | 4:53 | 5:10 | faster than 61% |
| Row: | 4:22 | 4:30 | faster than 64% |
| Run 6: | 4:50 | 5:02 | faster than 58% |
| Farmers carry: | 1:54 | 2:09 | faster than 70% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 45% |
| Run 8: | 5:34 | 5:24 | faster than 44% |
| Wall balls: | 6:13 | 7:03 | faster than 65% |
| Roxzone: | 4:59 | 4:50 | faster than 46% |
| Runs (8 km) | 38:08 | 38:39 | faster than 54% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:14 | 1:20:32 | 64th of 178 · faster than 64% |
81st of 745 Open Men (faster than 89%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 7:15 | faster than 84% |
| SkiErg: | 4:04 | 4:45 | faster than 99% |
| Run 2: | 4:12 | 4:53 | faster than 80% |
| Sled push: | 2:39 | 3:18 | faster than 82% |
| Run 3: | 4:30 | 5:16 | faster than 83% |
| Sled pull: | 3:55 | 5:43 | faster than 95% |
| Run 4: | 4:42 | 5:15 | faster than 73% |
| Burpee broad jump: | 4:56 | 7:01 | faster than 88% |
| Run 5: | 4:48 | 5:19 | faster than 71% |
| Row: | 4:38 | 5:22 | faster than 94% |
| Run 6: | 4:24 | 5:17 | faster than 83% |
| Farmers carry: | 1:26 | 2:24 | fastest in the field |
| Run 7: | 4:26 | 5:13 | faster than 81% |
| Sandbag lunges: | 3:53 | 5:55 | faster than 94% |
| Run 8: | 7:14 | 8:21 | faster than 71% |
| Wall balls: | 6:33 | 8:47 | faster than 79% |
| Roxzone: | 8:24 | 9:01 | faster than 59% |
| Runs (8 km) | 40:24 | 47:20 | faster than 81% |
| Stations (8) | 32:04 | ||
| Finish | 1:20:47 | 1:41:40 | 81st of 745 · faster than 89% |
61st of 191 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 46% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 4:45 | 4:47 | faster than 50% |
| Sled push: | 3:02 | 4:03 | faster than 86% |
| Run 3: | 5:20 | 5:20 | faster than 49% |
| Sled pull: | 4:45 | 6:21 | faster than 86% |
| Run 4: | 5:38 | 5:20 | faster than 32% |
| Burpee broad jump: | 4:14 | 4:37 | faster than 65% |
| Run 5: | 5:27 | 5:24 | faster than 46% |
| Row: | 4:25 | 4:42 | faster than 77% |
| Run 6: | 5:09 | 5:11 | faster than 51% |
| Farmers carry: | 2:05 | 2:21 | faster than 64% |
| Run 7: | 5:15 | 5:20 | faster than 53% |
| Sandbag lunges: | 4:24 | 5:05 | faster than 73% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 5:48 | 7:11 | faster than 77% |
| Roxzone: | 5:29 | 5:15 | faster than 44% |
| Runs (8 km) | 41:00 | 41:27 | faster than 52% |
| Stations (8) | 32:34 | ||
| Finish | 1:18:59 | 1:26:43 | 61st of 191 · faster than 68% |
83rd of 781 Open Men (faster than 89%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 76% |
| SkiErg: | 4:13 | 4:27 | faster than 78% |
| Run 2: | 4:35 | 5:30 | faster than 85% |
| Sled push: | 2:40 | 3:05 | faster than 71% |
| Run 3: | 4:52 | 6:05 | faster than 88% |
| Sled pull: | 3:44 | 5:18 | faster than 93% |
| Run 4: | 5:01 | 6:02 | faster than 83% |
| Burpee broad jump: | 4:26 | 6:00 | faster than 82% |
| Run 5: | 5:13 | 6:17 | faster than 82% |
| Row: | 4:29 | 5:01 | faster than 92% |
| Run 6: | 4:56 | 6:00 | faster than 86% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 4:50 | 5:57 | faster than 87% |
| Sandbag lunges: | 4:29 | 5:32 | faster than 81% |
| Run 8: | 5:41 | 6:52 | faster than 78% |
| Wall balls: | 5:43 | 7:55 | faster than 81% |
| Roxzone: | 5:49 | 7:25 | faster than 77% |
| Runs (8 km) | 38:28 | 47:21 | faster than 86% |
| Stations (8) | 31:45 | ||
| Finish | 1:15:57 | 1:35:32 | 83rd of 781 · faster than 89% |
70th of 422 Open Men (faster than 83%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:00 | faster than 83% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:41 | 5:42 | faster than 87% |
| Sled push: | 2:06 | 3:00 | faster than 96% |
| Run 3: | 5:18 | 6:10 | faster than 82% |
| Sled pull: | 4:16 | 5:12 | faster than 83% |
| Run 4: | 8:29 | 6:10 | faster than 13% |
| Burpee broad jump: | 7:02 | 6:43 | faster than 44% |
| Run 5: | 5:54 | 6:37 | faster than 71% |
| Row: | 4:39 | 5:13 | faster than 93% |
| Run 6: | 5:18 | 6:22 | faster than 84% |
| Farmers carry: | 2:15 | 2:19 | faster than 57% |
| Run 7: | 5:10 | 6:13 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 86% |
| Run 8: | 6:02 | 7:30 | faster than 82% |
| Wall balls: | 5:35 | 8:20 | faster than 90% |
| Roxzone: | 6:05 | 8:00 | faster than 82% |
| Runs (8 km) | 44:03 | 49:37 | faster than 75% |
| Stations (8) | 34:38 | ||
| Finish | 1:24:42 | 1:40:18 | 70th of 422 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Johannesburg 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Johannesburg (I) 2025 · best of 3 | 3:04 |
| Sled pull | 3:44 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:29 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Johannesburg 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 5:35 | Johannesburg (I) 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:28 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 5:49 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 94% |
| BBJ | 83% |
| Row | 92% |
| Carry | 64% |
| Lunges | 81% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 38:32 running, 31:45 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:56 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:35 | 5:30 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:52 | 6:05 |
| Sled pull | 3:44 | 5:18 |
| Run 4 | 5:01 | 6:02 |
| Burpee broad jump | 4:26 | 6:00 |
| Run 5 | 5:13 | 6:17 |
| Row | 4:29 | 5:01 |
| Run 6 | 4:56 | 6:00 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:50 | 5:57 |
| Sandbag lunges | 4:29 | 5:32 |
| Run 8 | 5:41 | 6:52 |
| Wall balls | 5:43 | 7:55 |
| Roxzone | 5:49 | 7:25 |
| Finish | 1:15:57 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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