RSA Vincent Abendanon
5 HYROX results over 3 seasons. Personal bests: Open Men 1:15:57 (Cape Town 2025) · Pro Men 1:16:14 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:45 faster (1:24:42 to 1:15:57).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:16:14 | top 36% 64/178 | 38:08 | 33:12 | 4:59 | splitsSkiErg4:09Sled push3:10Sled pull4:30Burpee broad jump3:47Row4:22Farmers carry1:54Sandbag lunges5:07Wall balls6:13Run 13:15Run 24:38Run 34:50Run 45:02Run 54:53Run 64:50Run 75:09Run 85:34Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:20:47 | top 11% 81/745 | 40:24 | 32:04 | 8:24 | splitsSkiErg4:04Sled push2:39Sled pull3:55Burpee broad jump4:56Row4:38Farmers carry1:26Sandbag lunges3:53Wall balls6:33Run 16:13Run 24:12Run 34:30Run 44:42Run 54:48Run 64:24Run 74:26Run 87:14Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:18:59 | top 32% 61/191 | 41:00 | 32:34 | 5:29 | splitsSkiErg3:51Sled push3:02Sled pull4:45Burpee broad jump4:14Row4:25Farmers carry2:05Sandbag lunges4:24Wall balls5:48Run 13:23Run 24:45Run 35:20Run 45:38Run 55:27Run 65:09Run 75:15Run 86:06Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:15:57 | top 11% 83/781 | 38:28 | 31:45 | 5:49 | splitsSkiErg4:13Sled push2:40Sled pull3:44Burpee broad jump4:26Row4:29Farmers carry2:01Sandbag lunges4:29Wall balls5:43Run 13:24Run 24:35Run 34:52Run 45:01Run 55:13Run 64:56Run 74:50Run 85:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:42 | top 17% 70/422 | 44:03 | 34:38 | 6:05 | splitsSkiErg4:29Sled push2:06Sled pull4:16Burpee broad jump7:02Row4:39Farmers carry2:15Sandbag lunges4:16Wall balls5:35Run 13:15Run 24:41Run 35:18Run 48:29Run 55:54Run 65:18Run 75:10Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
