Benchmarks · 1,324,419 finishes · seasons 2024/25 to 2026/27
What is a good HYROX time?
A typical Open Men finish is 1:27:59 and a typical Open Women finish is 1:36:03. Most "good time" advice online quotes something near 1:10:39 as if it were average. It is not: it is the fastest 10%.
1:27:59 typical Open Men finish half the field between 1:17:52 and 1:41:28
1:36:03 typical Open Women finish half the field between 1:25:45 and 1:50:02
1:10:39 fastest 10% of Open Men finish under one in ten men beat this
1:18:25 fastest 10% of Open Women finish under one in ten women beat this
Where do you land?
Where does your time put you?
Type a finish time (or the time you are aiming for), pick your division and age group, and see where it puts you in the field, how far the next step up is, and the station splits that get you there.
The next step up
Station by station: what the next step up does
| Part | Typical | Next step up |
|---|
The typical split of the whole division, and the typical split of athletes one step faster than you. The gap between the two columns is where the minutes come from.
Every step comes from all timed finishes in the division across seasons 2024/25 to 2026/27. An age group needs at least 100 finishes; where it has fewer, the whole division is used.
Every division
Typical, fastest 10%, slowest 10%
| Division | Finishes | Fastest 10% | Fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|---|
| Open Men | 327,217 | 1:10:39 | 1:17:52 | 1:27:59 | 1:57:52 |
| Open Women | 185,463 | 1:18:25 | 1:25:45 | 1:36:03 | 2:07:12 |
| Doubles Men | 197,977 | 1:03:25 | 1:08:57 | 1:16:23 | 1:37:05 |
| Doubles Women | 207,140 | 1:14:18 | 1:20:17 | 1:28:09 | 1:49:56 |
| Doubles Mixed | 216,310 | 1:08:10 | 1:14:41 | 1:22:56 | 1:45:54 |
| Pro Men | 62,262 | 1:05:26 | 1:11:46 | 1:21:02 | 1:47:50 |
| Pro Women | 28,200 | 1:10:41 | 1:17:14 | 1:26:44 | 1:54:27 |
| Pro Doubles Men | 40,817 | 58:42 | 1:03:27 | 1:09:54 | 1:27:49 |
| Pro Doubles Women | 23,547 | 1:06:49 | 1:12:33 | 1:19:55 | 1:41:01 |
| Pro Doubles Mixed | 54 | 1:03:27 | 1:08:43 | 1:15:59 | 1:33:01 |
| Relay Men | 8,832 | 57:32 | 1:04:21 | 1:15:00 | 1:39:20 |
| Relay Women | 10,787 | 1:12:34 | 1:20:00 | 1:29:02 | 1:49:09 |
| Relay Mixed | 13,572 | 1:04:19 | 1:12:32 | 1:22:35 | 1:44:28 |
| Elite 15 Men | 200 | 53:41 | 54:43 | 56:15 | 1:00:11 |
| Elite 15 Women | 198 | 58:15 | 59:46 | 1:01:32 | 1:06:27 |
| Elite Doubles Men | 148 | 49:02 | 49:53 | 51:08 | 54:03 |
| Elite Doubles Women | 143 | 54:13 | 55:26 | 57:05 | 1:02:34 |
| Adaptive Men | 946 | 1:02:59 | 1:12:29 | 1:26:33 | 2:06:27 |
| Adaptive Women | 595 | 1:02:00 | 1:18:00 | 1:35:51 | 2:22:01 |
Fastest 10%: one in ten beat this time. Fastest 25%: one in four. Typical: half were faster, half slower. Slowest 10%: one in ten took longer. Tap a division for every age group.
The shape of the field
Finish-time distributions
Open Men → typical 1:27:59 All finishersFastest 10% (under 1:10:39)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:27:59, middle half about 1:17:52 to 1:41:30, fastest 10% (green) under 1:10:39.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 4 | 0.0% |
| 52:30 to 55:00 | 63 | 0.0% |
| 55:00 to 57:30 | 312 | 0.1% |
| 57:30 to 1:00:00 | 1,361 | 0.4% |
| 1:00:00 to 1:02:30 | 2,878 | 0.9% |
| 1:02:30 to 1:05:00 | 5,322 | 1.6% |
| 1:05:00 to 1:07:30 | 7,869 | 2.4% |
| 1:07:30 to 1:10:00 | 11,619 | 3.6% |
| 1:10:00 to 1:12:30 | 13,750 | 4.2% |
| 1:12:30 to 1:15:00 | 17,233 | 5.3% |
| 1:15:00 to 1:17:30 | 18,412 | 5.6% |
| 1:17:30 to 1:20:00 | 20,553 | 6.3% |
| 1:20:00 to 1:22:30 | 20,052 | 6.1% |
| 1:22:30 to 1:25:00 | 20,482 | 6.3% |
| 1:25:00 to 1:27:30 | 19,797 | 6.1% |
| 1:27:30 to 1:30:00 | 19,543 | 6.0% |
| 1:30:00 to 1:32:30 | 16,812 | 5.1% |
| 1:32:30 to 1:35:00 | 15,879 | 4.9% |
| 1:35:00 to 1:37:30 | 13,931 | 4.3% |
| 1:37:30 to 1:40:00 | 12,886 | 3.9% |
| 1:40:00 to 1:42:30 | 11,058 | 3.4% |
| 1:42:30 to 1:45:00 | 9,913 | 3.0% |
| 1:45:00 to 1:47:30 | 8,843 | 2.7% |
| 1:47:30 to 1:50:00 | 7,499 | 2.3% |
| 1:50:00 to 1:52:30 | 6,639 | 2.0% |
| 1:52:30 to 1:55:00 | 5,889 | 1.8% |
| 1:55:00 to 1:57:30 | 5,179 | 1.6% |
| 1:57:30 to 2:00:00 | 4,393 | 1.3% |
| 2:00:00 to 2:02:30 | 3,634 | 1.1% |
| 2:02:30 to 2:05:00 | 3,230 | 1.0% |
| 2:05:00 to 2:07:30 | 2,802 | 0.9% |
| 2:07:30 to 2:10:00 | 2,440 | 0.7% |
| 2:10:00 to 2:12:30 | 2,138 | 0.7% |
| 2:12:30 to 2:15:00 | 1,909 | 0.6% |
| 2:15:00 to 2:17:30 | 1,654 | 0.5% |
| 2:17:30 to 2:20:00 | 1,446 | 0.4% |
| 2:20:00 to 2:22:30 | 1,231 | 0.4% |
| 2:22:30 to 2:25:00 | 1,060 | 0.3% |
| 2:25:00 to 2:27:30 | 908 | 0.3% |
| 2:27:30 to 2:30:00 | 830 | 0.3% |
| 2:30:00 to 2:32:30 | 666 | 0.2% |
| 2:32:30 to 2:35:00 | 590 | 0.2% |
| 2:35:00 to 2:37:30 | 554 | 0.2% |
| 2:37:30 to 2:40:00 | 515 | 0.2% |
| 2:40:00 to 2:42:30 | 388 | 0.1% |
| 2:42:30 to 2:45:00 | 386 | 0.1% |
| 2:45:00 to 2:47:30 | 349 | 0.1% |
| 2:47:30 to 2:50:00 | 291 | 0.1% |
| 2:50:00 to 2:52:30 | 244 | 0.1% |
| 2:52:30 to 2:55:00 | 257 | 0.1% |
| 2:55:00 to 2:57:30 | 175 | 0.1% |
| 2:57:30 to 3:00:00 | 161 | 0.0% |
| 3:00:00 to 3:02:30 | 141 | 0.0% |
| 3:02:30 to 3:05:00 | 137 | 0.0% |
| 3:05:00 to 3:07:30 | 125 | 0.0% |
| 3:07:30 to 3:10:00 | 100 | 0.0% |
| 3:10:00 to 3:12:30 | 97 | 0.0% |
| 3:12:30 to 3:15:00 | 63 | 0.0% |
| 3:15:00 to 3:17:30 | 72 | 0.0% |
| 3:17:30 to 3:20:00 | 453 | 0.1% |
Open Women → typical 1:36:03 All finishersFastest 10% (under 1:18:25)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:03, middle half about 1:25:44 to 1:50:03, fastest 10% (green) under 1:18:25.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 3 | 0.0% |
| 57:30 to 1:00:00 | 27 | 0.0% |
| 1:00:00 to 1:02:30 | 77 | 0.0% |
| 1:02:30 to 1:05:00 | 301 | 0.2% |
| 1:05:00 to 1:07:30 | 792 | 0.4% |
| 1:07:30 to 1:10:00 | 1,684 | 0.9% |
| 1:10:00 to 1:12:30 | 2,851 | 1.5% |
| 1:12:30 to 1:15:00 | 4,244 | 2.3% |
| 1:15:00 to 1:17:30 | 5,962 | 3.2% |
| 1:17:30 to 1:20:00 | 7,907 | 4.3% |
| 1:20:00 to 1:22:30 | 8,819 | 4.8% |
| 1:22:30 to 1:25:00 | 10,391 | 5.6% |
| 1:25:00 to 1:27:30 | 11,262 | 6.1% |
| 1:27:30 to 1:30:00 | 11,773 | 6.3% |
| 1:30:00 to 1:32:30 | 11,058 | 6.0% |
| 1:32:30 to 1:35:00 | 10,997 | 5.9% |
| 1:35:00 to 1:37:30 | 10,580 | 5.7% |
| 1:37:30 to 1:40:00 | 9,712 | 5.2% |
| 1:40:00 to 1:42:30 | 8,728 | 4.7% |
| 1:42:30 to 1:45:00 | 7,986 | 4.3% |
| 1:45:00 to 1:47:30 | 7,278 | 3.9% |
| 1:47:30 to 1:50:00 | 6,561 | 3.5% |
| 1:50:00 to 1:52:30 | 5,735 | 3.1% |
| 1:52:30 to 1:55:00 | 5,182 | 2.8% |
| 1:55:00 to 1:57:30 | 4,528 | 2.4% |
| 1:57:30 to 2:00:00 | 3,913 | 2.1% |
| 2:00:00 to 2:02:30 | 3,272 | 1.8% |
| 2:02:30 to 2:05:00 | 3,042 | 1.6% |
| 2:05:00 to 2:07:30 | 2,532 | 1.4% |
| 2:07:30 to 2:10:00 | 2,229 | 1.2% |
| 2:10:00 to 2:12:30 | 1,997 | 1.1% |
| 2:12:30 to 2:15:00 | 1,751 | 0.9% |
| 2:15:00 to 2:17:30 | 1,540 | 0.8% |
| 2:17:30 to 2:20:00 | 1,342 | 0.7% |
| 2:20:00 to 2:22:30 | 1,150 | 0.6% |
| 2:22:30 to 2:25:00 | 1,050 | 0.6% |
| 2:25:00 to 2:27:30 | 923 | 0.5% |
| 2:27:30 to 2:30:00 | 781 | 0.4% |
| 2:30:00 to 2:32:30 | 625 | 0.3% |
| 2:32:30 to 2:35:00 | 628 | 0.3% |
| 2:35:00 to 2:37:30 | 557 | 0.3% |
| 2:37:30 to 2:40:00 | 458 | 0.2% |
| 2:40:00 to 2:42:30 | 388 | 0.2% |
| 2:42:30 to 2:45:00 | 361 | 0.2% |
| 2:45:00 to 2:47:30 | 289 | 0.2% |
| 2:47:30 to 2:50:00 | 247 | 0.1% |
| 2:50:00 to 2:52:30 | 253 | 0.1% |
| 2:52:30 to 2:55:00 | 218 | 0.1% |
| 2:55:00 to 2:57:30 | 169 | 0.1% |
| 2:57:30 to 3:00:00 | 162 | 0.1% |
| 3:00:00 to 3:02:30 | 127 | 0.1% |
| 3:02:30 to 3:05:00 | 110 | 0.1% |
| 3:05:00 to 3:07:30 | 102 | 0.1% |
| 3:07:30 to 3:10:00 | 78 | 0.0% |
| 3:10:00 to 3:12:30 | 97 | 0.1% |
| 3:12:30 to 3:15:00 | 62 | 0.0% |
| 3:15:00 to 3:17:30 | 62 | 0.0% |
| 3:17:30 to 3:20:00 | 510 | 0.3% |
Doubles Men → typical 1:16:23 All finishersFastest 10% (under 1:03:25)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:23, middle half about 1:08:55 to 1:25:57, fastest 10% (green) under 1:03:25.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 29 | 0.0% |
| 50:00 to 52:30 | 187 | 0.1% |
| 52:30 to 55:00 | 777 | 0.4% |
| 55:00 to 57:30 | 2,185 | 1.1% |
| 57:30 to 1:00:00 | 5,209 | 2.6% |
| 1:00:00 to 1:02:30 | 7,645 | 3.9% |
| 1:02:30 to 1:05:00 | 10,747 | 5.4% |
| 1:05:00 to 1:07:30 | 13,593 | 6.9% |
| 1:07:30 to 1:10:00 | 16,041 | 8.1% |
| 1:10:00 to 1:12:30 | 16,760 | 8.5% |
| 1:12:30 to 1:15:00 | 16,833 | 8.5% |
| 1:15:00 to 1:17:30 | 15,941 | 8.1% |
| 1:17:30 to 1:20:00 | 14,769 | 7.5% |
| 1:20:00 to 1:22:30 | 12,910 | 6.5% |
| 1:22:30 to 1:25:00 | 11,242 | 5.7% |
| 1:25:00 to 1:27:30 | 9,588 | 4.8% |
| 1:27:30 to 1:30:00 | 8,160 | 4.1% |
| 1:30:00 to 1:32:30 | 6,431 | 3.2% |
| 1:32:30 to 1:35:00 | 5,402 | 2.7% |
| 1:35:00 to 1:37:30 | 4,367 | 2.2% |
| 1:37:30 to 1:40:00 | 3,556 | 1.8% |
| 1:40:00 to 1:42:30 | 2,853 | 1.4% |
| 1:42:30 to 1:45:00 | 2,327 | 1.2% |
| 1:45:00 to 1:47:30 | 1,932 | 1.0% |
| 1:47:30 to 1:50:00 | 1,589 | 0.8% |
| 1:50:00 to 1:52:30 | 1,259 | 0.6% |
| 1:52:30 to 1:55:00 | 1,057 | 0.5% |
| 1:55:00 to 1:57:30 | 879 | 0.4% |
| 1:57:30 to 2:00:00 | 674 | 0.3% |
| 2:00:00 to 2:02:30 | 479 | 0.2% |
| 2:02:30 to 2:05:00 | 437 | 0.2% |
| 2:05:00 to 2:07:30 | 360 | 0.2% |
| 2:07:30 to 2:10:00 | 311 | 0.2% |
| 2:10:00 to 2:12:30 | 278 | 0.1% |
| 2:12:30 to 2:15:00 | 187 | 0.1% |
| 2:15:00 to 2:17:30 | 152 | 0.1% |
| 2:17:30 to 2:20:00 | 162 | 0.1% |
| 2:20:00 to 2:22:30 | 110 | 0.1% |
| 2:22:30 to 2:25:00 | 96 | 0.0% |
| 2:25:00 to 2:27:30 | 67 | 0.0% |
| 2:27:30 to 2:30:00 | 60 | 0.0% |
| 2:30:00 to 2:32:30 | 67 | 0.0% |
| 2:32:30 to 2:35:00 | 52 | 0.0% |
| 2:35:00 to 2:37:30 | 31 | 0.0% |
| 2:37:30 to 2:40:00 | 19 | 0.0% |
| 2:40:00 to 2:42:30 | 27 | 0.0% |
| 2:42:30 to 2:45:00 | 27 | 0.0% |
| 2:45:00 to 2:47:30 | 21 | 0.0% |
| 2:47:30 to 2:50:00 | 21 | 0.0% |
| 2:50:00 to 2:52:30 | 11 | 0.0% |
| 2:52:30 to 2:55:00 | 13 | 0.0% |
| 2:55:00 to 2:57:30 | 6 | 0.0% |
| 2:57:30 to 3:00:00 | 9 | 0.0% |
| 3:00:00 to 3:02:30 | 6 | 0.0% |
| 3:02:30 to 3:05:00 | 3 | 0.0% |
| 3:05:00 to 3:07:30 | 4 | 0.0% |
| 3:07:30 to 3:10:00 | 3 | 0.0% |
| 3:10:00 to 3:12:30 | 3 | 0.0% |
| 3:12:30 to 3:15:00 | 3 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 9 | 0.0% |
Doubles Women → typical 1:28:09 All finishersFastest 10% (under 1:14:18)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:09, middle half about 1:20:17 to 1:38:16, fastest 10% (green) under 1:14:18.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 3 | 0.0% |
| 55:00 to 57:30 | 22 | 0.0% |
| 57:30 to 1:00:00 | 101 | 0.0% |
| 1:00:00 to 1:02:30 | 339 | 0.2% |
| 1:02:30 to 1:05:00 | 952 | 0.5% |
| 1:05:00 to 1:07:30 | 2,248 | 1.1% |
| 1:07:30 to 1:10:00 | 4,194 | 2.0% |
| 1:10:00 to 1:12:30 | 6,451 | 3.1% |
| 1:12:30 to 1:15:00 | 9,266 | 4.5% |
| 1:15:00 to 1:17:30 | 12,044 | 5.8% |
| 1:17:30 to 1:20:00 | 14,292 | 6.9% |
| 1:20:00 to 1:22:30 | 16,212 | 7.8% |
| 1:22:30 to 1:25:00 | 16,611 | 8.0% |
| 1:25:00 to 1:27:30 | 16,544 | 8.0% |
| 1:27:30 to 1:30:00 | 15,808 | 7.6% |
| 1:30:00 to 1:32:30 | 14,152 | 6.8% |
| 1:32:30 to 1:35:00 | 12,415 | 6.0% |
| 1:35:00 to 1:37:30 | 10,826 | 5.2% |
| 1:37:30 to 1:40:00 | 9,405 | 4.5% |
| 1:40:00 to 1:42:30 | 7,867 | 3.8% |
| 1:42:30 to 1:45:00 | 6,609 | 3.2% |
| 1:45:00 to 1:47:30 | 5,457 | 2.6% |
| 1:47:30 to 1:50:00 | 4,709 | 2.3% |
| 1:50:00 to 1:52:30 | 3,741 | 1.8% |
| 1:52:30 to 1:55:00 | 3,159 | 1.5% |
| 1:55:00 to 1:57:30 | 2,581 | 1.2% |
| 1:57:30 to 2:00:00 | 2,060 | 1.0% |
| 2:00:00 to 2:02:30 | 1,644 | 0.8% |
| 2:02:30 to 2:05:00 | 1,339 | 0.6% |
| 2:05:00 to 2:07:30 | 1,118 | 0.5% |
| 2:07:30 to 2:10:00 | 896 | 0.4% |
| 2:10:00 to 2:12:30 | 726 | 0.4% |
| 2:12:30 to 2:15:00 | 599 | 0.3% |
| 2:15:00 to 2:17:30 | 476 | 0.2% |
| 2:17:30 to 2:20:00 | 417 | 0.2% |
| 2:20:00 to 2:22:30 | 355 | 0.2% |
| 2:22:30 to 2:25:00 | 267 | 0.1% |
| 2:25:00 to 2:27:30 | 225 | 0.1% |
| 2:27:30 to 2:30:00 | 198 | 0.1% |
| 2:30:00 to 2:32:30 | 148 | 0.1% |
| 2:32:30 to 2:35:00 | 110 | 0.1% |
| 2:35:00 to 2:37:30 | 104 | 0.1% |
| 2:37:30 to 2:40:00 | 80 | 0.0% |
| 2:40:00 to 2:42:30 | 72 | 0.0% |
| 2:42:30 to 2:45:00 | 43 | 0.0% |
| 2:45:00 to 2:47:30 | 42 | 0.0% |
| 2:47:30 to 2:50:00 | 31 | 0.0% |
| 2:50:00 to 2:52:30 | 30 | 0.0% |
| 2:52:30 to 2:55:00 | 23 | 0.0% |
| 2:55:00 to 2:57:30 | 17 | 0.0% |
| 2:57:30 to 3:00:00 | 16 | 0.0% |
| 3:00:00 to 3:02:30 | 15 | 0.0% |
| 3:02:30 to 3:05:00 | 14 | 0.0% |
| 3:05:00 to 3:07:30 | 5 | 0.0% |
| 3:07:30 to 3:10:00 | 7 | 0.0% |
| 3:10:00 to 3:12:30 | 8 | 0.0% |
| 3:12:30 to 3:15:00 | 6 | 0.0% |
| 3:15:00 to 3:17:30 | 4 | 0.0% |
| 3:17:30 to 3:20:00 | 37 | 0.0% |
Doubles Mixed → typical 1:22:56 All finishersFastest 10% (under 1:08:10)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:56, middle half about 1:14:41 to 1:33:23, fastest 10% (green) under 1:08:10.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 5 | 0.0% |
| 50:00 to 52:30 | 21 | 0.0% |
| 52:30 to 55:00 | 209 | 0.1% |
| 55:00 to 57:30 | 934 | 0.4% |
| 57:30 to 1:00:00 | 2,186 | 1.0% |
| 1:00:00 to 1:02:30 | 3,312 | 1.5% |
| 1:02:30 to 1:05:00 | 5,210 | 2.4% |
| 1:05:00 to 1:07:30 | 7,320 | 3.4% |
| 1:07:30 to 1:10:00 | 10,127 | 4.7% |
| 1:10:00 to 1:12:30 | 12,149 | 5.6% |
| 1:12:30 to 1:15:00 | 14,449 | 6.7% |
| 1:15:00 to 1:17:30 | 16,037 | 7.4% |
| 1:17:30 to 1:20:00 | 16,951 | 7.8% |
| 1:20:00 to 1:22:30 | 16,362 | 7.6% |
| 1:22:30 to 1:25:00 | 15,660 | 7.2% |
| 1:25:00 to 1:27:30 | 14,349 | 6.6% |
| 1:27:30 to 1:30:00 | 12,898 | 6.0% |
| 1:30:00 to 1:32:30 | 10,782 | 5.0% |
| 1:32:30 to 1:35:00 | 9,285 | 4.3% |
| 1:35:00 to 1:37:30 | 7,921 | 3.7% |
| 1:37:30 to 1:40:00 | 6,801 | 3.1% |
| 1:40:00 to 1:42:30 | 5,572 | 2.6% |
| 1:42:30 to 1:45:00 | 4,637 | 2.1% |
| 1:45:00 to 1:47:30 | 3,963 | 1.8% |
| 1:47:30 to 1:50:00 | 3,236 | 1.5% |
| 1:50:00 to 1:52:30 | 2,818 | 1.3% |
| 1:52:30 to 1:55:00 | 2,215 | 1.0% |
| 1:55:00 to 1:57:30 | 1,935 | 0.9% |
| 1:57:30 to 2:00:00 | 1,571 | 0.7% |
| 2:00:00 to 2:02:30 | 1,182 | 0.5% |
| 2:02:30 to 2:05:00 | 1,000 | 0.5% |
| 2:05:00 to 2:07:30 | 880 | 0.4% |
| 2:07:30 to 2:10:00 | 724 | 0.3% |
| 2:10:00 to 2:12:30 | 591 | 0.3% |
| 2:12:30 to 2:15:00 | 465 | 0.2% |
| 2:15:00 to 2:17:30 | 402 | 0.2% |
| 2:17:30 to 2:20:00 | 342 | 0.2% |
| 2:20:00 to 2:22:30 | 262 | 0.1% |
| 2:22:30 to 2:25:00 | 269 | 0.1% |
| 2:25:00 to 2:27:30 | 198 | 0.1% |
| 2:27:30 to 2:30:00 | 167 | 0.1% |
| 2:30:00 to 2:32:30 | 138 | 0.1% |
| 2:32:30 to 2:35:00 | 113 | 0.1% |
| 2:35:00 to 2:37:30 | 88 | 0.0% |
| 2:37:30 to 2:40:00 | 94 | 0.0% |
| 2:40:00 to 2:42:30 | 76 | 0.0% |
| 2:42:30 to 2:45:00 | 54 | 0.0% |
| 2:45:00 to 2:47:30 | 39 | 0.0% |
| 2:47:30 to 2:50:00 | 46 | 0.0% |
| 2:50:00 to 2:52:30 | 38 | 0.0% |
| 2:52:30 to 2:55:00 | 31 | 0.0% |
| 2:55:00 to 2:57:30 | 35 | 0.0% |
| 2:57:30 to 3:00:00 | 17 | 0.0% |
| 3:00:00 to 3:02:30 | 20 | 0.0% |
| 3:02:30 to 3:05:00 | 19 | 0.0% |
| 3:05:00 to 3:07:30 | 15 | 0.0% |
| 3:07:30 to 3:10:00 | 14 | 0.0% |
| 3:10:00 to 3:12:30 | 8 | 0.0% |
| 3:12:30 to 3:15:00 | 12 | 0.0% |
| 3:15:00 to 3:17:30 | 4 | 0.0% |
| 3:17:30 to 3:20:00 | 52 | 0.0% |
Pro Men → typical 1:21:02 All finishersFastest 10% (under 1:05:26)
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:21:02, middle half about 1:11:46 to 1:33:04, fastest 10% (green) under 1:05:26.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 54 | 0.1% |
| 55:00 to 57:30 | 448 | 0.7% |
| 57:30 to 1:00:00 | 1,036 | 1.7% |
| 1:00:00 to 1:02:30 | 1,663 | 2.7% |
| 1:02:30 to 1:05:00 | 2,518 | 4.0% |
| 1:05:00 to 1:07:30 | 3,178 | 5.1% |
| 1:07:30 to 1:10:00 | 3,942 | 6.3% |
| 1:10:00 to 1:12:30 | 3,872 | 6.2% |
| 1:12:30 to 1:15:00 | 4,243 | 6.8% |
| 1:15:00 to 1:17:30 | 4,208 | 6.8% |
| 1:17:30 to 1:20:00 | 4,294 | 6.9% |
| 1:20:00 to 1:22:30 | 3,954 | 6.4% |
| 1:22:30 to 1:25:00 | 3,745 | 6.0% |
| 1:25:00 to 1:27:30 | 3,361 | 5.4% |
| 1:27:30 to 1:30:00 | 3,069 | 4.9% |
| 1:30:00 to 1:32:30 | 2,594 | 4.2% |
| 1:32:30 to 1:35:00 | 2,315 | 3.7% |
| 1:35:00 to 1:37:30 | 1,952 | 3.1% |
| 1:37:30 to 1:40:00 | 1,764 | 2.8% |
| 1:40:00 to 1:42:30 | 1,427 | 2.3% |
| 1:42:30 to 1:45:00 | 1,223 | 2.0% |
| 1:45:00 to 1:47:30 | 1,033 | 1.7% |
| 1:47:30 to 1:50:00 | 954 | 1.5% |
| 1:50:00 to 1:52:30 | 788 | 1.3% |
| 1:52:30 to 1:55:00 | 678 | 1.1% |
| 1:55:00 to 1:57:30 | 581 | 0.9% |
| 1:57:30 to 2:00:00 | 470 | 0.8% |
| 2:00:00 to 2:02:30 | 392 | 0.6% |
| 2:02:30 to 2:05:00 | 341 | 0.5% |
| 2:05:00 to 2:07:30 | 281 | 0.5% |
| 2:07:30 to 2:10:00 | 249 | 0.4% |
| 2:10:00 to 2:12:30 | 200 | 0.3% |
| 2:12:30 to 2:15:00 | 184 | 0.3% |
| 2:15:00 to 2:17:30 | 135 | 0.2% |
| 2:17:30 to 2:20:00 | 139 | 0.2% |
| 2:20:00 to 2:22:30 | 119 | 0.2% |
| 2:22:30 to 2:25:00 | 108 | 0.2% |
| 2:25:00 to 2:27:30 | 82 | 0.1% |
| 2:27:30 to 2:30:00 | 95 | 0.2% |
| 2:30:00 to 2:32:30 | 71 | 0.1% |
| 2:32:30 to 2:35:00 | 56 | 0.1% |
| 2:35:00 to 2:37:30 | 50 | 0.1% |
| 2:37:30 to 2:40:00 | 46 | 0.1% |
| 2:40:00 to 2:42:30 | 39 | 0.1% |
| 2:42:30 to 2:45:00 | 38 | 0.1% |
| 2:45:00 to 2:47:30 | 40 | 0.1% |
| 2:47:30 to 2:50:00 | 28 | 0.0% |
| 2:50:00 to 2:52:30 | 23 | 0.0% |
| 2:52:30 to 2:55:00 | 22 | 0.0% |
| 2:55:00 to 2:57:30 | 16 | 0.0% |
| 2:57:30 to 3:00:00 | 16 | 0.0% |
| 3:00:00 to 3:02:30 | 17 | 0.0% |
| 3:02:30 to 3:05:00 | 14 | 0.0% |
| 3:05:00 to 3:07:30 | 13 | 0.0% |
| 3:07:30 to 3:10:00 | 10 | 0.0% |
| 3:10:00 to 3:12:30 | 9 | 0.0% |
| 3:12:30 to 3:15:00 | 7 | 0.0% |
| 3:15:00 to 3:17:30 | 8 | 0.0% |
| 3:17:30 to 3:20:00 | 50 | 0.1% |
Each bar is how many athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Station by station
Typical splits, Open Men and Open Women
| Station | Open Men typical | Open Men fastest 10% | Open Women typical | Open Women fastest 10% |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:10 | 5:16 | 4:47 |
| Sled push | 3:04 | 2:15 | 2:55 | 2:10 |
| Sled pull | 4:57 | 3:40 | 5:47 | 4:20 |
| Burpee broad jump | 5:38 | 3:52 | 6:46 | 4:44 |
| Row | 4:53 | 4:26 | 5:31 | 4:59 |
| Farmers carry | 2:11 | 1:39 | 2:19 | 1:50 |
| Sandbag lunges | 5:20 | 3:52 | 5:13 | 3:50 |
| Wall balls | 7:03 | 4:50 | 6:43 | 4:42 |
| Roxzone | 7:23 | 4:52 | 7:57 | 5:22 |
| Runs (8 km) | 41:47 | 33:40 | 46:44 | 37:59 |
The RoxHype app
Found where you stand? Train for the next step up.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
