What is a good HYROX time?
A typical Open Men finish is 1:27:57 and a typical Open Women finish is 1:35:56. Most "good time" advice online quotes something near 1:10:38 as if it were average. It is not: it is the fastest 10%.
Where does your time put you?
Type a finish time (or the time you are aiming for), pick your division and age group, and see where it puts you in the field, how far the next step up is, and the station splits that get you there.
The next step up
Station by station: what the next step up does
| Segment | Typical | Next step up |
|---|
The typical split of the whole division, and the typical split of athletes one step faster than you. The gap between the two columns is where the minutes come from.
Every step comes from all timed finishes in the division across seasons 2024/25 to 2026/27. An age group needs at least 100 finishes; where it has fewer, the whole division is used.
Typical, fastest 10%, slowest 10%
| Division | Finishes | Fastest 10% | Fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|---|
| Open Men | 297,314 | 1:10:38 | 1:17:50 | 1:27:57 | 1:57:57 |
| Open Women | 163,637 | 1:18:20 | 1:25:38 | 1:35:56 | 2:07:10 |
| Doubles Men | 176,629 | 1:03:26 | 1:08:56 | 1:16:22 | 1:37:16 |
| Doubles Women | 183,445 | 1:14:13 | 1:20:11 | 1:28:00 | 1:49:54 |
| Doubles Mixed | 193,247 | 1:08:19 | 1:14:43 | 1:22:56 | 1:46:00 |
| Pro Men | 55,457 | 1:05:33 | 1:11:51 | 1:21:05 | 1:48:03 |
| Pro Women | 25,415 | 1:10:42 | 1:17:14 | 1:26:42 | 1:54:22 |
| Pro Doubles Men | 35,709 | 0:58:46 | 1:03:35 | 1:10:03 | 1:28:12 |
| Pro Doubles Women | 20,887 | 1:06:55 | 1:12:34 | 1:20:00 | 1:41:08 |
| Pro Doubles Mixed | 39 | 1:05:56 | 1:08:51 | 1:15:28 | 1:35:12 |
| Relay Men | 2,034 | 1:00:39 | 1:10:12 | 1:22:05 | 1:47:12 |
| Relay Women | 2,486 | 1:14:57 | 1:22:57 | 1:32:12 | 1:54:18 |
| Relay Mixed | 3,079 | 1:07:40 | 1:16:41 | 1:26:30 | 1:49:24 |
| Elite 15 Men | 129 | 0:53:35 | 0:54:18 | 0:55:43 | 0:59:36 |
| Elite 15 Women | 128 | 0:58:06 | 0:59:15 | 1:01:09 | 1:06:03 |
| Elite Doubles Men | 133 | 0:49:04 | 0:49:53 | 0:51:12 | 0:54:24 |
| Elite Doubles Women | 128 | 0:54:34 | 0:55:27 | 0:57:07 | 1:02:38 |
| Adaptive Men | 173 | 1:07:10 | 1:15:05 | 1:28:18 | 2:15:51 |
| Adaptive Women | 93 | 1:07:54 | 1:20:24 | 1:37:20 | 2:26:54 |
Fastest 10%: one in ten beat this time. Fastest 25%: one in four. Typical: half were faster, half slower. Slowest 10%: one in ten took longer. Tap a division for every age group.
Finish-time distributions
Each bar is how many athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Typical splits, Open Men and Open Women
| Station | Open Men typical | Open Men fastest 10% | Open Women typical | Open Women fastest 10% |
|---|---|---|---|---|
| SkiErg | 4:33 | 4:10 | 5:16 | 4:47 |
| Sled push | 3:02 | 2:14 | 2:52 | 2:08 |
| Sled pull | 4:58 | 3:40 | 5:47 | 4:20 |
| Burpee broad jump | 5:37 | 3:52 | 6:45 | 4:44 |
| Row | 4:53 | 4:25 | 5:31 | 4:59 |
| Farmers carry | 2:11 | 1:39 | 2:18 | 1:50 |
| Sandbag lunges | 5:20 | 3:53 | 5:13 | 3:50 |
| Wall balls | 7:02 | 4:50 | 6:42 | 4:41 |
| Roxzone | 7:27 | 4:53 | 8:00 | 5:22 |
| Runs (8 km) | 41:48 | 33:39 | 46:40 | 37:55 |
Know where you stand. Now move up.
The next step up is usually twenty to thirty seconds per station and run, not a different athlete. The app builds the eight weeks that find them.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
