RSA Dylan Pienaar
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner. 2 wins and 5 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Pienaar at each race, oldest on the left; lower is faster.The best was 57:35 at Cape Town (Aug 2026); Dylan Pienaar was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:08:33 |
| Johannesburg | Nov 2025 | Pro Men | 1:04:49 |
| Cape Town | Apr 2026 | Pro Men | 59:54 |
| Stockholm | Jun 2026 | Pro Men | 1:01:14 |
| Cape Town | Aug 2026 | Pro Men | 57:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:58 faster (1:08:33 to 57:35).
This line shows the finish time of Dylan Pienaar at each race, oldest on the left; lower is faster.The best was 50:35 at Cape Town (Aug 2026); Dylan Pienaar was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 51:58 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:41 |
| Cape Town | Aug 2026 | Pro Doubles Men | 50:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
2nd of 178 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:15 | faster than 98% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 3:38 | 4:38 | fastest in the field |
| Sled push: | 2:38 | 3:26 | faster than 92% |
| Run 3: | 3:46 | 5:00 | fastest in the field |
| Sled pull: | 3:14 | 5:23 | faster than 98% |
| Run 4: | 3:44 | 5:02 | fastest in the field |
| Burpee broad jump: | 2:29 | 4:17 | faster than 98% |
| Run 5: | 3:53 | 5:10 | fastest in the field |
| Row: | 3:53 | 4:30 | faster than 99% |
| Run 6: | 3:43 | 5:02 | fastest in the field |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 3:53 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:13 | 5:00 | faster than 98% |
| Run 8: | 3:54 | 5:24 | fastest in the field |
| Wall balls: | 4:33 | 7:03 | faster than 94% |
| Roxzone: | 3:03 | 4:50 | faster than 99% |
| Runs (8 km) | 29:06 | 38:39 | fastest in the field |
| Stations (8) | 25:30 | ||
| Finish | 57:35 | 1:20:32 | 2nd of 178 · faster than 99% |
1st of 99 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:27 | faster than 97% |
| SkiErg: | 3:09 | 3:48 | fastest in the field |
| Run 2: | 3:45 | 4:52 | faster than 97% |
| Sled push: | 1:24 | 1:57 | faster than 97% |
| Run 3: | 3:47 | 5:18 | faster than 98% |
| Sled pull: | 2:28 | 4:04 | fastest in the field |
| Run 4: | 3:46 | 5:19 | fastest in the field |
| Burpee broad jump: | 1:40 | 2:57 | fastest in the field |
| Run 5: | 3:51 | 5:23 | faster than 98% |
| Row: | 3:31 | 4:16 | fastest in the field |
| Run 6: | 3:44 | 5:19 | fastest in the field |
| Farmers carry: | 1:07 | 1:39 | faster than 98% |
| Run 7: | 3:49 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:07 | 3:44 | fastest in the field |
| Run 8: | 3:32 | 5:19 | fastest in the field |
| Wall balls: | 3:26 | 4:16 | faster than 94% |
| Roxzone: | 2:48 | 4:24 | faster than 98% |
| Runs (8 km) | 28:59 | 40:20 | fastest in the field |
| Stations (8) | 18:52 | ||
| Finish | 50:35 | 1:12:14 | 1st of 99 · fastest in the field |
137th of 767 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 77% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:36 | 3:56 | faster than 91% |
| Sled push: | 2:48 | 3:17 | faster than 82% |
| Run 3: | 3:44 | 4:12 | faster than 96% |
| Sled pull: | 4:10 | 4:21 | faster than 57% |
| Run 4: | 3:40 | 4:15 | faster than 98% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 53% |
| Run 5: | 3:46 | 4:17 | faster than 95% |
| Row: | 4:09 | 4:23 | faster than 84% |
| Run 6: | 3:44 | 4:15 | faster than 96% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 3:48 | 4:20 | faster than 95% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 68% |
| Run 8: | 3:56 | 4:35 | faster than 96% |
| Wall balls: | 5:19 | 5:27 | faster than 53% |
| Roxzone: | 4:00 | 4:48 | faster than 95% |
| Runs (8 km) | 28:32 | 32:20 | faster than 96% |
| Stations (8) | 28:46 | ||
| Finish | 1:01:14 | 1:07:59 | 137th of 767 · faster than 82% |
47th of 704 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:23 | 3:38 | faster than 97% |
| Run 2: | 3:29 | 3:54 | faster than 96% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 3:44 | 4:08 | faster than 91% |
| Sled pull: | 2:49 | 3:26 | faster than 92% |
| Run 4: | 3:44 | 4:07 | faster than 91% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 3:50 | 4:11 | faster than 86% |
| Row: | 3:46 | 4:06 | faster than 95% |
| Run 6: | 3:48 | 4:11 | faster than 91% |
| Farmers carry: | 1:12 | 1:29 | faster than 98% |
| Run 7: | 4:07 | 4:14 | faster than 61% |
| Sandbag lunges: | 2:20 | 2:57 | faster than 92% |
| Run 8: | 3:56 | 4:21 | faster than 90% |
| Wall balls: | 3:34 | 3:55 | faster than 86% |
| Roxzone: | 3:50 | 4:24 | faster than 92% |
| Runs (8 km) | 28:51 | 31:36 | faster than 90% |
| Stations (8) | 21:06 | ||
| Finish | 53:41 | 59:44 | 47th of 704 · faster than 93% |
2nd of 191 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 97% |
| SkiErg: | 3:53 | 4:11 | faster than 91% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 3:05 | 4:03 | faster than 84% |
| Run 3: | 3:53 | 5:20 | fastest in the field |
| Sled pull: | 3:45 | 6:21 | faster than 98% |
| Run 4: | 3:46 | 5:20 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:37 | faster than 93% |
| Run 5: | 3:50 | 5:24 | faster than 99% |
| Row: | 4:04 | 4:42 | faster than 98% |
| Run 6: | 3:43 | 5:11 | fastest in the field |
| Farmers carry: | 1:32 | 2:21 | faster than 96% |
| Run 7: | 3:40 | 5:20 | fastest in the field |
| Sandbag lunges: | 3:45 | 5:05 | faster than 88% |
| Run 8: | 3:56 | 6:00 | fastest in the field |
| Wall balls: | 4:52 | 7:11 | faster than 89% |
| Roxzone: | 2:59 | 5:15 | faster than 99% |
| Runs (8 km) | 29:03 | 41:27 | fastest in the field |
| Stations (8) | 27:57 | ||
| Finish | 59:54 | 1:26:43 | 2nd of 191 · faster than 99% |
1st of 103 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:19 | faster than 99% |
| SkiErg: | 3:16 | 3:43 | fastest in the field |
| Run 2: | 3:36 | 4:43 | faster than 98% |
| Sled push: | 1:32 | 2:04 | faster than 95% |
| Run 3: | 3:51 | 5:07 | faster than 98% |
| Sled pull: | 2:55 | 4:09 | fastest in the field |
| Run 4: | 3:46 | 5:07 | fastest in the field |
| Burpee broad jump: | 1:48 | 2:44 | faster than 99% |
| Run 5: | 3:53 | 5:12 | faster than 98% |
| Row: | 3:36 | 4:18 | fastest in the field |
| Run 6: | 3:50 | 5:03 | faster than 99% |
| Farmers carry: | 1:08 | 1:37 | fastest in the field |
| Run 7: | 3:51 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 97% |
| Run 8: | 3:44 | 5:22 | fastest in the field |
| Wall balls: | 3:41 | 4:15 | faster than 83% |
| Roxzone: | 2:41 | 3:56 | fastest in the field |
| Runs (8 km) | 28:54 | 39:28 | fastest in the field |
| Stations (8) | 20:28 | ||
| Finish | 51:58 | 1:10:11 | 1st of 103 · fastest in the field |
2nd of 112 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:17 | faster than 99% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 3:29 | 4:45 | fastest in the field |
| Sled push: | 3:26 | 4:41 | faster than 88% |
| Run 3: | 3:46 | 5:12 | fastest in the field |
| Sled pull: | 4:43 | 7:06 | faster than 94% |
| Run 4: | 3:39 | 5:14 | fastest in the field |
| Burpee broad jump: | 3:37 | 4:52 | faster than 85% |
| Run 5: | 3:42 | 5:27 | faster than 99% |
| Row: | 4:05 | 4:44 | faster than 98% |
| Run 6: | 3:45 | 5:21 | fastest in the field |
| Farmers carry: | 2:13 | 2:14 | faster than 53% |
| Run 7: | 3:44 | 5:29 | fastest in the field |
| Sandbag lunges: | 4:09 | 5:17 | faster than 82% |
| Run 8: | 4:04 | 6:20 | faster than 99% |
| Wall balls: | 5:43 | 7:42 | faster than 82% |
| Roxzone: | 4:20 | 6:57 | faster than 99% |
| Runs (8 km) | 28:38 | 41:32 | fastest in the field |
| Stations (8) | 31:56 | ||
| Finish | 1:04:49 | 1:30:06 | 2nd of 112 · faster than 99% |
11th of 146 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:04 | faster than 98% |
| SkiErg: | 3:52 | 4:08 | faster than 93% |
| Run 2: | 3:25 | 4:37 | fastest in the field |
| Sled push: | 2:29 | 3:48 | faster than 98% |
| Run 3: | 3:47 | 5:06 | faster than 99% |
| Sled pull: | 6:00 | 6:26 | faster than 58% |
| Run 4: | 3:53 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:55 | 4:35 | faster than 71% |
| Run 5: | 4:03 | 5:16 | faster than 97% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 3:45 | 5:05 | fastest in the field |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 3:57 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 82% |
| Run 8: | 4:16 | 5:46 | faster than 97% |
| Wall balls: | 7:57 | 6:48 | faster than 35% |
| Roxzone: | 4:05 | 5:53 | faster than 95% |
| Runs (8 km) | 29:30 | 39:32 | faster than 99% |
| Stations (8) | 35:04 | ||
| Finish | 1:08:33 | 1:25:18 | 11th of 146 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2025 · best of 5 | 4:17 |
| Sled push | 2:29 | Cape Town 2025 · best of 5 | 3:45 |
| Sled pull | 3:14 | Cape Town Aug 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:29 | Cape Town Aug 2026 · best of 5 | 4:25 |
| Row | 3:53 | Cape Town Aug 2026 · best of 5 | 4:35 |
| Farmers carry | 1:32 | Cape Town Apr 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:13 | Cape Town Aug 2026 · best of 5 | 5:03 |
| Wall balls | 4:33 | Cape Town Aug 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:32 | Stockholm 2026 · best of 5 | 36:58 |
| Roxzone | 2:59 | Cape Town Apr 2026 · best of 5 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Schoonbee3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 91% |
| Push | 93% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 29:11 running, 25:29 at the stations and 3:03 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:15 |
| SkiErg | 3:54 | 4:11 |
| Run 2 | 3:38 | 4:38 |
| Sled push | 2:38 | 3:26 |
| Run 3 | 3:46 | 5:00 |
| Sled pull | 3:14 | 5:23 |
| Run 4 | 3:44 | 5:02 |
| Burpee broad jump | 2:29 | 4:17 |
| Run 5 | 3:53 | 5:10 |
| Row | 3:53 | 4:30 |
| Run 6 | 3:43 | 5:02 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 3:53 | 5:08 |
| Sandbag lunges | 3:13 | 5:00 |
| Run 8 | 3:54 | 5:24 |
| Wall balls | 4:33 | 7:03 |
| Roxzone | 3:03 | 4:50 |
| Finish | 57:35 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
