RSA Dylan Pienaar
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:57:35 (Cape Town Aug 2026) · Pro Doubles Men 0:50:35 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:58 faster (1:08:33 to 0:57:35).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Dylan Pienaar, Kyle Schoonbeewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:35 | 1st of 99 | 28:59 | 18:52 | 2:48 | splitsSkiErg3:09Sled push1:24Sled pull2:28Burpee broad jump1:40Row3:31Farmers carry1:07Sandbag lunges2:07Wall balls3:26Run 12:47Run 23:45Run 33:47Run 43:46Run 53:51Run 63:44Run 73:49Run 83:32Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 0:57:35 | 2nd of 178 | 29:06 | 25:30 | 3:03 | splitsSkiErg3:54Sled push2:38Sled pull3:14Burpee broad jump2:29Row3:53Farmers carry1:36Sandbag lunges3:13Wall balls4:33Run 12:40Run 23:38Run 33:46Run 43:44Run 53:53Run 63:43Run 73:53Run 83:54Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:01:14 | top 18% 136/767 | 28:32 | 28:46 | 4:00 | splitsSkiErg3:54Sled push2:48Sled pull4:10Burpee broad jump3:22Row4:09Farmers carry1:37Sandbag lunges3:27Wall balls5:19Run 12:21Run 23:36Run 33:44Run 43:40Run 53:46Run 63:44Run 73:48Run 83:56Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dylan Pienaar, Kyle Schoonbeewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:41 | top 7% 47/704 | 28:51 | 21:06 | 3:50 | splitsSkiErg3:23Sled push1:59Sled pull2:49Burpee broad jump2:03Row3:46Farmers carry1:12Sandbag lunges2:20Wall balls3:34Run 12:15Run 23:29Run 33:44Run 43:44Run 53:50Run 63:48Run 74:07Run 83:56Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Dylan Pienaar, Kyle Schoonbeewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:58 | 1st of 103 | 28:54 | 20:28 | 2:41 | splitsSkiErg3:16Sled push1:32Sled pull2:55Burpee broad jump1:48Row3:36Farmers carry1:08Sandbag lunges2:32Wall balls3:41Run 12:25Run 23:36Run 33:51Run 43:46Run 53:53Run 63:50Run 73:51Run 83:44Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 16-24 | 0:59:54 | 2nd of 191 | 29:03 | 27:57 | 2:59 | splitsSkiErg3:53Sled push3:05Sled pull3:45Burpee broad jump3:01Row4:04Farmers carry1:32Sandbag lunges3:45Wall balls4:52Run 12:37Run 23:41Run 33:53Run 43:46Run 53:50Run 63:43Run 73:40Run 83:56Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:04:49 | 2nd of 112 | 28:38 | 31:56 | 4:20 | splitsSkiErg4:00Sled push3:26Sled pull4:43Burpee broad jump3:37Row4:05Farmers carry2:13Sandbag lunges4:09Wall balls5:43Run 12:33Run 23:29Run 33:46Run 43:39Run 53:42Run 63:45Run 73:44Run 84:04Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:08:33 | top 8% 11/146 | 29:30 | 35:04 | 4:05 | splitsSkiErg3:52Sled push2:29Sled pull6:00Burpee broad jump3:55Row4:19Farmers carry2:18Sandbag lunges4:14Wall balls7:57Run 12:27Run 23:25Run 33:47Run 43:53Run 54:03Run 63:45Run 73:57Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
