Doubles Women · age 50-54 · 3,119 finishes
What is a good HYROX time for Doubles Women, age 50-54?
The typical Doubles Women finish at 50-54 is 1:34:12, 6:12 slower than the division as a whole. The fastest 10% in this age group go under 1:19:16.
1:19:16 fastest 10% finish under one in ten beat this
1:25:33 fastest 25% finish under one in four beat this
1:34:12 typical finish 6:12 slower than all Doubles Women
1:58:07 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Women 50-54
Station by station at 50-54
| Segment | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:35 | 5:00 | 4:48 | 5:37 |
| Sled push | 1:39 | 2:02 | 1:51 | 2:37 |
| Sled pull | 3:44 | 4:42 | 4:12 | 6:19 |
| Burpee broad jump | 3:44 | 5:05 | 4:17 | 7:26 |
| Row | 4:58 | 5:28 | 5:12 | 6:09 |
| Farmers carry | 1:41 | 2:00 | 1:52 | 2:26 |
| Sandbag lunges | 3:27 | 4:29 | 3:47 | 6:12 |
| Wall balls | 4:06 | 5:03 | 4:22 | 7:18 |
| Roxzone | 5:31 | 8:17 | 7:50 | 12:46 |
| Runs (8 km) | 41:51 | 51:16 | 49:13 | 1:06:19 |
Fastest ever · Doubles Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Sam Bilbie, Fay Morne GBR, GBR | 1:02:10 | 2025 Birmingham |
| 2 | Camilla Lillefjell, Lillian Hatling NOR, NOR | 1:03:43 | 2026 Oslo |
| 3 | Sarah Keay, Barbara Henrich-Sala CAN, CAN | 1:04:33 | 2026 Ottawa |
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