Pro Men · age 16-24 · 5,116 finishes
What is a good HYROX time for Pro Men, age 16-24?
The typical Pro Men finish at 16-24 is 1:18:49, 2:16 faster than the division as a whole. The fastest 10% in this age group go under 1:04:05.
1:04:05 fastest 10% finish under one in ten beat this
1:09:38 fastest 25% finish under one in four beat this
1:18:49 typical finish 2:16 faster than all Pro Men
1:47:55 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Men 16-24
Station by station at 16-24
| Segment | Fastest 10% | Typical 16-24 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:58 | 4:16 | 4:17 | 4:44 |
| Sled push | 2:44 | 3:41 | 3:44 | 5:51 |
| Sled pull | 4:00 | 5:42 | 5:46 | 9:35 |
| Burpee broad jump | 3:00 | 4:13 | 4:26 | 6:19 |
| Row | 4:10 | 4:32 | 4:35 | 5:11 |
| Farmers carry | 1:37 | 2:14 | 2:11 | 3:31 |
| Sandbag lunges | 3:29 | 4:47 | 5:03 | 7:14 |
| Wall balls | 4:38 | 6:45 | 6:48 | 11:17 |
| Roxzone | 4:07 | 6:06 | 6:17 | 10:23 |
| Runs (8 km) | 30:00 | 35:51 | 37:01 | 47:09 |
Fastest ever · Pro Men 16-24
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Charlie Botterill ENG | 0:54:04 | 2026 Stockholm |
| 2 | Charlie Botterill ENG | 0:54:38 | 2026 Glasgow |
| 3 | Charlie Botterill ENG | 0:54:43 | 2026 EMEA London Olympia |
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