Pro Men · age 16-24 · 5,116 finishes

What is a good HYROX time for Pro Men, age 16-24?

The typical Pro Men finish at 16-24 is 1:18:49, 2:16 faster than the division as a whole. The fastest 10% in this age group go under 1:04:05.

1:04:05 fastest 10% finish under one in ten beat this
1:09:38 fastest 25% finish under one in four beat this
1:18:49 typical finish 2:16 faster than all Pro Men
1:47:55 slowest 10% finish over one in ten took longer

Finish-time distribution · Pro Men 16-24

typical 1:18:49
All finishersFastest 10% (under 1:04:05)

Station by station at 16-24

SegmentFastest 10%Typical 16-24Typical all agesSlowest 10%
SkiErg3:584:164:174:44
Sled push2:443:413:445:51
Sled pull4:005:425:469:35
Burpee broad jump3:004:134:266:19
Row4:104:324:355:11
Farmers carry1:372:142:113:31
Sandbag lunges3:294:475:037:14
Wall balls4:386:456:4811:17
Roxzone4:076:066:1710:23
Runs (8 km)30:0035:5137:0147:09

Fastest ever · Pro Men 16-24

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The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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