Open Men · age 30-34 · 69,324 finishes
What is a good HYROX time for Open Men, age 30-34?
The typical Open Men finish at 30-34 is 1:25:58, 1:59 faster than the division as a whole. The fastest 10% in this age group go under 1:09:30.
1:09:30 fastest 10% finish under one in ten beat this
1:16:20 fastest 25% finish under one in four beat this
1:25:58 typical finish 1:59 faster than all Open Men
1:55:44 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Men 30-34
Station by station at 30-34
| Segment | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:08 | 4:31 | 4:33 | 5:06 |
| Sled push | 2:12 | 2:59 | 3:02 | 4:24 |
| Sled pull | 3:36 | 4:52 | 4:58 | 7:11 |
| Burpee broad jump | 3:46 | 5:25 | 5:37 | 8:18 |
| Row | 4:24 | 4:50 | 4:53 | 5:35 |
| Farmers carry | 1:38 | 2:09 | 2:11 | 3:08 |
| Sandbag lunges | 3:47 | 5:09 | 5:20 | 7:42 |
| Wall balls | 4:40 | 6:42 | 7:02 | 11:03 |
| Roxzone | 4:48 | 7:18 | 7:27 | 12:11 |
| Runs (8 km) | 33:17 | 41:08 | 41:48 | 55:09 |
Fastest ever · Open Men 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Fabian Eisenlauer GER | 0:51:40 | 2026 Berlin |
| 2 | Fabian Eisenlauer GER | 0:52:30 | 2024 Stuttgart |
| 3 | Alexander Roncevic AUT | 0:53:28 | 2025 Vienna |
The RoxHype app
Move up the Open Men 30-34 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
