Open Men · age 30-34 · 76,062 finishes
What is a good HYROX time for Open Men, age 30-34?
The typical Open Men finish at 30-34 is 1:26:00, 1:59 faster than the division as a whole. The fastest 10% in this age group go under 1:09:30.
1:09:30 fastest 10% finish under one in ten beat this
1:16:22 fastest 25% finish under one in four beat this
1:26:00 typical finish 1:59 faster than all Open Men
1:55:33 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Men aged 30-34
- For Open Men aged 30-34, a typical HYROX finish is 1:26:00: half finish faster, half slower.
- Under 1:16:22 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:09:30 is the fastest 10%.
- The middle half finish between 1:16:22 and 1:39:12; one in ten take longer than 1:55:33.
- A 1:20 finish is faster than about 65% of Open Men aged 30-34.
| Finish time | Faster than |
|---|---|
| 1:10 | about 89% |
| 1:15 | about 78% |
| 1:20 | about 65% |
| 1:25 | about 52% |
| 1:30 | about 41% |
| 1:35 | about 31% |
| 1:40 | about 24% |
| 1:45 | about 18% |
| 1:50 | about 14% |
| 1:55 | about 10% |
Finish-time distribution · Open Men 30-34
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:26:00, middle half about 1:16:22 to 1:39:12, fastest 10% (green) under 1:09:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.0% |
| 52:30 to 55:00 | 17 | 0.0% |
| 55:00 to 57:30 | 95 | 0.1% |
| 57:30 to 1:00:00 | 448 | 0.6% |
| 1:00:00 to 1:02:30 | 838 | 1.1% |
| 1:02:30 to 1:05:00 | 1,540 | 2.0% |
| 1:05:00 to 1:07:30 | 2,200 | 2.9% |
| 1:07:30 to 1:10:00 | 3,134 | 4.1% |
| 1:10:00 to 1:12:30 | 3,723 | 4.9% |
| 1:12:30 to 1:15:00 | 4,536 | 6.0% |
| 1:15:00 to 1:17:30 | 4,652 | 6.1% |
| 1:17:30 to 1:20:00 | 5,172 | 6.8% |
| 1:20:00 to 1:22:30 | 4,883 | 6.4% |
| 1:22:30 to 1:25:00 | 4,909 | 6.5% |
| 1:25:00 to 1:27:30 | 4,615 | 6.1% |
| 1:27:30 to 1:30:00 | 4,399 | 5.8% |
| 1:30:00 to 1:32:30 | 3,614 | 4.8% |
| 1:32:30 to 1:35:00 | 3,456 | 4.5% |
| 1:35:00 to 1:37:30 | 2,935 | 3.9% |
| 1:37:30 to 1:40:00 | 2,667 | 3.5% |
| 1:40:00 to 1:42:30 | 2,363 | 3.1% |
| 1:42:30 to 1:45:00 | 2,029 | 2.7% |
| 1:45:00 to 1:47:30 | 1,857 | 2.4% |
| 1:47:30 to 1:50:00 | 1,537 | 2.0% |
| 1:50:00 to 1:52:30 | 1,389 | 1.8% |
| 1:52:30 to 1:55:00 | 1,196 | 1.6% |
| 1:55:00 to 1:57:30 | 1,082 | 1.4% |
| 1:57:30 to 2:00:00 | 932 | 1.2% |
| 2:00:00 to 2:02:30 | 726 | 1.0% |
| 2:02:30 to 2:05:00 | 643 | 0.8% |
| 2:05:00 to 2:07:30 | 572 | 0.8% |
| 2:07:30 to 2:10:00 | 501 | 0.7% |
| 2:10:00 to 2:12:30 | 429 | 0.6% |
| 2:12:30 to 2:15:00 | 382 | 0.5% |
| 2:15:00 to 2:17:30 | 353 | 0.5% |
| 2:17:30 to 2:20:00 | 289 | 0.4% |
| 2:20:00 to 2:22:30 | 263 | 0.3% |
| 2:22:30 to 2:25:00 | 212 | 0.3% |
| 2:25:00 to 2:27:30 | 185 | 0.2% |
| 2:27:30 to 2:30:00 | 183 | 0.2% |
| 2:30:00 to 2:32:30 | 130 | 0.2% |
| 2:32:30 to 2:35:00 | 119 | 0.2% |
| 2:35:00 to 2:37:30 | 94 | 0.1% |
| 2:37:30 to 2:40:00 | 97 | 0.1% |
| 2:40:00 to 2:42:30 | 80 | 0.1% |
| 2:42:30 to 2:45:00 | 77 | 0.1% |
| 2:45:00 to 2:47:30 | 72 | 0.1% |
| 2:47:30 to 2:50:00 | 54 | 0.1% |
| 2:50:00 to 2:52:30 | 52 | 0.1% |
| 2:52:30 to 2:55:00 | 62 | 0.1% |
| 2:55:00 to 2:57:30 | 30 | 0.0% |
| 2:57:30 to 3:00:00 | 28 | 0.0% |
| 3:00:00 to 3:02:30 | 33 | 0.0% |
| 3:02:30 to 3:05:00 | 19 | 0.0% |
| 3:05:00 to 3:07:30 | 26 | 0.0% |
| 3:07:30 to 3:10:00 | 21 | 0.0% |
| 3:10:00 to 3:12:30 | 15 | 0.0% |
| 3:12:30 to 3:15:00 | 9 | 0.0% |
| 3:15:00 to 3:17:30 | 13 | 0.0% |
| 3:17:30 to 3:20:00 | 74 | 0.1% |
Station by station at 30-34
| Part | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:08 | 4:31 | 4:34 | 5:06 |
| Sled push | 2:13 | 3:01 | 3:04 | 4:25 |
| Sled pull | 3:36 | 4:51 | 4:57 | 7:09 |
| Burpee broad jump | 3:46 | 5:25 | 5:38 | 8:19 |
| Row | 4:24 | 4:50 | 4:53 | 5:35 |
| Farmers carry | 1:38 | 2:09 | 2:11 | 3:08 |
| Sandbag lunges | 3:47 | 5:09 | 5:20 | 7:42 |
| Wall balls | 4:40 | 6:42 | 7:03 | 11:03 |
| Roxzone | 4:47 | 7:14 | 7:23 | 12:04 |
| Runs (8 km) | 33:17 | 41:07 | 41:47 | 54:57 |
Fastest ever · Open Men 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Fabian Eisenlauer GER | 51:40 | 2026 Berlin |
| 2 | Fabian Eisenlauer GER | 52:30 | 2024 Stuttgart |
| 3 | Alexander Roncevic AUT | 53:28 | 2025 Vienna |
Questions
What is a good HYROX time for Open Men aged 30-34?
The typical finish is 1:26:00. Under 1:16:22 is the fastest 25% and under 1:09:30 the fastest 10%, from 76,062 finishes.
Is 1:20 a good HYROX time for Open Men aged 30-34?
1:20 is quicker than typical: it is faster than about 65% of Open Men aged 30-34. The typical finish is 1:26:00.
How long does HYROX take for Open Men aged 30-34?
Most take between 1:16:22 and 1:39:12. The fastest 10% finish under 1:09:30; one in ten take longer than 1:55:33.
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