What is a good HYROX skierg time?
The typical Open Man does the skierg in 4:34 and the typical Open Woman in 5:16. The fastest 10% of Open Men go under 4:10; the fastest 25%'s typical is 4:17.
SkiErg by division
| Division | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| Open Men | 4:10 | 4:17 | 4:34 | 5:09 |
| Open Women | 4:47 | 4:56 | 5:16 | 6:00 |
| Doubles Men | 3:45 | 3:51 | 4:04 | 4:32 |
| Doubles Women | 4:24 | 4:32 | 4:49 | 5:23 |
| Doubles Mixed | 3:58 | 4:04 | 4:21 | 4:52 |
| Pro Men | 3:58 | 4:04 | 4:17 | 4:44 |
| Pro Women | 4:30 | 4:36 | 4:53 | 5:27 |
| Pro Doubles Men | 3:35 | 3:40 | 3:52 | 4:14 |
| Pro Doubles Women | 4:09 | 4:15 | 4:30 | 5:00 |
| Pro Doubles Mixed | 3:40 | 3:46 | 4:02 | 4:40 |
| Relay Men | 4:07 | 4:10 | 4:45 | 5:41 |
| Relay Women | 4:53 | 5:03 | 5:39 | 6:42 |
| Relay Mixed | 4:14 | 4:20 | 5:11 | 6:27 |
| Elite 15 Men | 3:40 | 3:45 | 3:46 | 3:51 |
| Elite 15 Women | 4:11 | 4:16 | 4:18 | 4:28 |
| Elite Doubles Men | 3:19 | 3:22 | 3:24 | 3:29 |
| Elite Doubles Women | 3:49 | 3:54 | 3:57 | 4:06 |
| Adaptive Men | 3:46 | 4:15 | 4:44 | 5:36 |
| Adaptive Women | 4:19 | 5:00 | 5:33 | 6:39 |
Open Men by age group
The Open Men SkiErg split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 30-34 (4:31); the slowest is 70-74 (5:11).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 4:09 | 4:33 | 5:09 |
| 25-29 | 4:08 | 4:32 | 5:07 |
| 30-34 | 4:08 | 4:31 | 5:06 |
| 35-39 | 4:10 | 4:32 | 5:07 |
| 40-44 | 4:12 | 4:34 | 5:09 |
| 45-49 | 4:15 | 4:37 | 5:10 |
| 50-54 | 4:17 | 4:40 | 5:14 |
| 55-59 | 4:22 | 4:46 | 5:20 |
| 60-64 | 4:26 | 4:49 | 5:24 |
| 65-69 | 4:34 | 5:00 | 5:38 |
| 70-74 | 4:45 | 5:11 | 5:47 |
Open Women by age group
The Open Women SkiErg split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (5:14); the slowest is 65-69 (5:44).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 4:46 | 5:15 | 5:58 |
| 25-29 | 4:45 | 5:14 | 5:57 |
| 30-34 | 4:46 | 5:15 | 5:59 |
| 35-39 | 4:47 | 5:16 | 6:00 |
| 40-44 | 4:49 | 5:17 | 6:01 |
| 45-49 | 4:52 | 5:20 | 6:03 |
| 50-54 | 4:57 | 5:25 | 6:06 |
| 55-59 | 5:02 | 5:30 | 6:13 |
| 60-64 | 5:03 | 5:35 | 6:14 |
| 65-69 | 5:16 | 5:44 | 6:37 |
Fastest ever skierg splits
All station records| Division | Athlete | Split | Race |
|---|---|---|---|
| Open Men | Hidde Weersma | 3:20 | 2025 Rotterdam |
| Open Women | Jvie Romagnoli | 3:50 | 2026 Rimini |
| Pro Men | Richard Hynek | 3:33 | 2025 Warsaw |
| Pro Women | Amanda Jobs | 4:05 | 2026 Stockholm |
Station records count only credible splits: a complete result, a finish in the fastest 25% of that race (or Elite), normal runs either side of the station, and no split far faster than the race winners run.
A faster skierg at your next race.
The RoxHype app is your training plan to race day. It puts extra skierg work in the weeks you have, and adjusts every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
