Open Women · age 50-54 · 6,899 finishes
What is a good HYROX time for Open Women, age 50-54?
The typical Open Women finish at 50-54 is 1:40:46, 4:43 slower than the division as a whole. The fastest 10% in this age group go under 1:22:53.
1:22:53 fastest 10% finish under one in ten beat this
1:30:14 fastest 25% finish under one in four beat this
1:40:46 typical finish 4:43 slower than all Open Women
2:13:08 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Women aged 50-54
- For Open Women aged 50-54, a typical HYROX finish is 1:40:46: half finish faster, half slower.
- Under 1:30:14 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:22:53 is the fastest 10%.
- The middle half finish between 1:30:14 and 1:55:18; one in ten take longer than 2:13:08.
- A 1:35 finish is faster than about 64% of Open Women aged 50-54.
| Finish time | Faster than |
|---|---|
| 1:25 | about 86% |
| 1:30 | about 75% |
| 1:35 | about 64% |
| 1:40 | about 52% |
| 1:45 | about 41% |
| 1:50 | about 32% |
| 1:55 | about 25% |
| 2:00 | about 20% |
| 2:05 | about 16% |
| 2:10 | about 12% |
Finish-time distribution · Open Women 50-54
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:40:46, middle half about 1:30:14 to 1:55:18, fastest 10% (green) under 1:22:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.0% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 1 | 0.0% |
| 1:05:00 to 1:07:30 | 3 | 0.0% |
| 1:07:30 to 1:10:00 | 5 | 0.1% |
| 1:10:00 to 1:12:30 | 28 | 0.4% |
| 1:12:30 to 1:15:00 | 70 | 1.0% |
| 1:15:00 to 1:17:30 | 129 | 1.9% |
| 1:17:30 to 1:20:00 | 175 | 2.5% |
| 1:20:00 to 1:22:30 | 235 | 3.4% |
| 1:22:30 to 1:25:00 | 316 | 4.6% |
| 1:25:00 to 1:27:30 | 360 | 5.2% |
| 1:27:30 to 1:30:00 | 370 | 5.4% |
| 1:30:00 to 1:32:30 | 414 | 6.0% |
| 1:32:30 to 1:35:00 | 405 | 5.9% |
| 1:35:00 to 1:37:30 | 416 | 6.0% |
| 1:37:30 to 1:40:00 | 399 | 5.8% |
| 1:40:00 to 1:42:30 | 363 | 5.3% |
| 1:42:30 to 1:45:00 | 367 | 5.3% |
| 1:45:00 to 1:47:30 | 328 | 4.8% |
| 1:47:30 to 1:50:00 | 303 | 4.4% |
| 1:50:00 to 1:52:30 | 245 | 3.6% |
| 1:52:30 to 1:55:00 | 218 | 3.2% |
| 1:55:00 to 1:57:30 | 190 | 2.8% |
| 1:57:30 to 2:00:00 | 177 | 2.6% |
| 2:00:00 to 2:02:30 | 163 | 2.4% |
| 2:02:30 to 2:05:00 | 137 | 2.0% |
| 2:05:00 to 2:07:30 | 141 | 2.0% |
| 2:07:30 to 2:10:00 | 117 | 1.7% |
| 2:10:00 to 2:12:30 | 108 | 1.6% |
| 2:12:30 to 2:15:00 | 91 | 1.3% |
| 2:15:00 to 2:17:30 | 81 | 1.2% |
| 2:17:30 to 2:20:00 | 72 | 1.0% |
| 2:20:00 to 2:22:30 | 46 | 0.7% |
| 2:22:30 to 2:25:00 | 60 | 0.9% |
| 2:25:00 to 2:27:30 | 43 | 0.6% |
| 2:27:30 to 2:30:00 | 47 | 0.7% |
| 2:30:00 to 2:32:30 | 32 | 0.5% |
| 2:32:30 to 2:35:00 | 31 | 0.4% |
| 2:35:00 to 2:37:30 | 29 | 0.4% |
| 2:37:30 to 2:40:00 | 24 | 0.3% |
| 2:40:00 to 2:42:30 | 21 | 0.3% |
| 2:42:30 to 2:45:00 | 24 | 0.3% |
| 2:45:00 to 2:47:30 | 12 | 0.2% |
| 2:47:30 to 2:50:00 | 9 | 0.1% |
| 2:50:00 to 2:52:30 | 9 | 0.1% |
| 2:52:30 to 2:55:00 | 13 | 0.2% |
| 2:55:00 to 2:57:30 | 5 | 0.1% |
| 2:57:30 to 3:00:00 | 6 | 0.1% |
| 3:00:00 to 3:02:30 | 5 | 0.1% |
| 3:02:30 to 3:05:00 | 5 | 0.1% |
| 3:05:00 to 3:07:30 | 3 | 0.0% |
| 3:07:30 to 3:10:00 | 6 | 0.1% |
| 3:10:00 to 3:12:30 | 6 | 0.1% |
| 3:12:30 to 3:15:00 | 3 | 0.0% |
| 3:15:00 to 3:17:30 | 7 | 0.1% |
| 3:17:30 to 3:20:00 | 25 | 0.4% |
Station by station at 50-54
| Part | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:57 | 5:25 | 5:16 | 6:06 |
| Sled push | 2:18 | 3:03 | 2:55 | 4:14 |
| Sled pull | 4:43 | 6:12 | 5:47 | 9:00 |
| Burpee broad jump | 5:14 | 7:28 | 6:46 | 11:41 |
| Row | 5:10 | 5:42 | 5:31 | 6:34 |
| Farmers carry | 1:53 | 2:22 | 2:19 | 3:23 |
| Sandbag lunges | 4:15 | 5:47 | 5:13 | 8:45 |
| Wall balls | 5:14 | 7:32 | 6:43 | 12:20 |
| Roxzone | 5:39 | 8:12 | 7:57 | 12:52 |
| Runs (8 km) | 39:24 | 48:01 | 46:44 | 1:03:05 |
Fastest ever · Open Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Sam Bilbie GBR | 1:03:06 | 2025 Vienna |
| 2 | Sam Bilbie GBR | 1:06:04 | 2026 EMEA London Olympia |
| 3 | Fay Morne GBR | 1:06:35 | 2026 EMEA London Olympia |
Questions
What is a good HYROX time for Open Women aged 50-54?
The typical finish is 1:40:46. Under 1:30:14 is the fastest 25% and under 1:22:53 the fastest 10%, from 6,899 finishes.
Is 1:35 a good HYROX time for Open Women aged 50-54?
1:35 is quicker than typical: it is faster than about 64% of Open Women aged 50-54. The typical finish is 1:40:46.
How long does HYROX take for Open Women aged 50-54?
Most take between 1:30:14 and 1:55:18. The fastest 10% finish under 1:22:53; one in ten take longer than 2:13:08.
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