Open Women · age 50-54 · 6,062 finishes
What is a good HYROX time for Open Women, age 50-54?
The typical Open Women finish at 50-54 is 1:40:42, 4:46 slower than the division as a whole. The fastest 10% in this age group go under 1:22:47.
1:22:47 fastest 10% finish under one in ten beat this
1:30:16 fastest 25% finish under one in four beat this
1:40:42 typical finish 4:46 slower than all Open Women
2:13:10 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 50-54
Station by station at 50-54
| Segment | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:57 | 5:25 | 5:16 | 6:06 |
| Sled push | 2:17 | 3:01 | 2:52 | 4:10 |
| Sled pull | 4:44 | 6:14 | 5:47 | 9:03 |
| Burpee broad jump | 5:14 | 7:28 | 6:45 | 11:40 |
| Row | 5:10 | 5:42 | 5:31 | 6:34 |
| Farmers carry | 1:53 | 2:22 | 2:18 | 3:23 |
| Sandbag lunges | 4:15 | 5:46 | 5:13 | 8:44 |
| Wall balls | 5:13 | 7:31 | 6:42 | 12:15 |
| Roxzone | 5:38 | 8:16 | 8:00 | 13:00 |
| Runs (8 km) | 39:19 | 47:58 | 46:40 | 1:03:06 |
Fastest ever · Open Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Rebecca Smithson GBR | 0:58:46 | 2026 Oslo |
| 2 | Sam Bilbie GBR | 1:03:06 | 2025 Vienna |
| 3 | Sam Bilbie GBR | 1:06:04 | 2026 EMEA London Olympia |
The RoxHype app
Move up the Open Women 50-54 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
