Open Women · age 45-49 · 13,410 finishes
What is a good HYROX time for Open Women, age 45-49?
The typical Open Women finish at 45-49 is 1:38:21, 2:18 slower than the division as a whole. The fastest 10% in this age group go under 1:20:13.
1:20:13 fastest 10% finish under one in ten beat this
1:27:38 fastest 25% finish under one in four beat this
1:38:21 typical finish 2:18 slower than all Open Women
2:11:12 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Women aged 45-49
- For Open Women aged 45-49, a typical HYROX finish is 1:38:21: half finish faster, half slower.
- Under 1:27:38 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:20:13 is the fastest 10%.
- The middle half finish between 1:27:38 and 1:52:43; one in ten take longer than 2:11:12.
- A 1:35 finish is faster than about 58% of Open Women aged 45-49.
| Finish time | Faster than |
|---|---|
| 1:25 | about 81% |
| 1:30 | about 69% |
| 1:35 | about 58% |
| 1:40 | about 46% |
| 1:45 | about 37% |
| 1:50 | about 29% |
| 1:55 | about 22% |
| 2:00 | about 17% |
| 2:05 | about 14% |
| 2:10 | about 11% |
Finish-time distribution · Open Women 45-49
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:38:21, middle half about 1:27:38 to 1:52:43, fastest 10% (green) under 1:20:13.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.0% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 2 | 0.0% |
| 1:05:00 to 1:07:30 | 30 | 0.2% |
| 1:07:30 to 1:10:00 | 64 | 0.5% |
| 1:10:00 to 1:12:30 | 145 | 1.1% |
| 1:12:30 to 1:15:00 | 239 | 1.8% |
| 1:15:00 to 1:17:30 | 347 | 2.6% |
| 1:17:30 to 1:20:00 | 473 | 3.5% |
| 1:20:00 to 1:22:30 | 568 | 4.2% |
| 1:22:30 to 1:25:00 | 674 | 5.0% |
| 1:25:00 to 1:27:30 | 754 | 5.6% |
| 1:27:30 to 1:30:00 | 795 | 5.9% |
| 1:30:00 to 1:32:30 | 783 | 5.8% |
| 1:32:30 to 1:35:00 | 796 | 5.9% |
| 1:35:00 to 1:37:30 | 795 | 5.9% |
| 1:37:30 to 1:40:00 | 727 | 5.4% |
| 1:40:00 to 1:42:30 | 687 | 5.1% |
| 1:42:30 to 1:45:00 | 603 | 4.5% |
| 1:45:00 to 1:47:30 | 536 | 4.0% |
| 1:47:30 to 1:50:00 | 528 | 3.9% |
| 1:50:00 to 1:52:30 | 473 | 3.5% |
| 1:52:30 to 1:55:00 | 431 | 3.2% |
| 1:55:00 to 1:57:30 | 340 | 2.5% |
| 1:57:30 to 2:00:00 | 324 | 2.4% |
| 2:00:00 to 2:02:30 | 260 | 1.9% |
| 2:02:30 to 2:05:00 | 224 | 1.7% |
| 2:05:00 to 2:07:30 | 197 | 1.5% |
| 2:07:30 to 2:10:00 | 183 | 1.4% |
| 2:10:00 to 2:12:30 | 186 | 1.4% |
| 2:12:30 to 2:15:00 | 147 | 1.1% |
| 2:15:00 to 2:17:30 | 158 | 1.2% |
| 2:17:30 to 2:20:00 | 111 | 0.8% |
| 2:20:00 to 2:22:30 | 101 | 0.8% |
| 2:22:30 to 2:25:00 | 94 | 0.7% |
| 2:25:00 to 2:27:30 | 79 | 0.6% |
| 2:27:30 to 2:30:00 | 63 | 0.5% |
| 2:30:00 to 2:32:30 | 52 | 0.4% |
| 2:32:30 to 2:35:00 | 52 | 0.4% |
| 2:35:00 to 2:37:30 | 51 | 0.4% |
| 2:37:30 to 2:40:00 | 45 | 0.3% |
| 2:40:00 to 2:42:30 | 43 | 0.3% |
| 2:42:30 to 2:45:00 | 39 | 0.3% |
| 2:45:00 to 2:47:30 | 27 | 0.2% |
| 2:47:30 to 2:50:00 | 23 | 0.2% |
| 2:50:00 to 2:52:30 | 18 | 0.1% |
| 2:52:30 to 2:55:00 | 19 | 0.1% |
| 2:55:00 to 2:57:30 | 17 | 0.1% |
| 2:57:30 to 3:00:00 | 18 | 0.1% |
| 3:00:00 to 3:02:30 | 7 | 0.1% |
| 3:02:30 to 3:05:00 | 14 | 0.1% |
| 3:05:00 to 3:07:30 | 7 | 0.1% |
| 3:07:30 to 3:10:00 | 8 | 0.1% |
| 3:10:00 to 3:12:30 | 6 | 0.0% |
| 3:12:30 to 3:15:00 | 5 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 40 | 0.3% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:52 | 5:20 | 5:16 | 6:03 |
| Sled push | 2:14 | 2:57 | 2:55 | 4:09 |
| Sled pull | 4:30 | 5:58 | 5:47 | 8:35 |
| Burpee broad jump | 4:58 | 7:08 | 6:46 | 11:18 |
| Row | 5:04 | 5:36 | 5:31 | 6:28 |
| Farmers carry | 1:50 | 2:18 | 2:19 | 3:16 |
| Sandbag lunges | 4:05 | 5:33 | 5:13 | 8:20 |
| Wall balls | 4:52 | 6:59 | 6:43 | 11:36 |
| Roxzone | 5:26 | 8:07 | 7:57 | 12:46 |
| Runs (8 km) | 38:34 | 47:27 | 46:44 | 1:02:50 |
Fastest ever · Open Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Jezabel KREMER FRA | 59:59 | 2026 EMEA London Olympia |
| 2 | Emma Footman GBR | 1:03:26 | 2026 EMEA London Olympia |
| 3 | Jennifer Weston USA | 1:04:11 | 2025 Miami Beach |
Questions
What is a good HYROX time for Open Women aged 45-49?
The typical finish is 1:38:21. Under 1:27:38 is the fastest 25% and under 1:20:13 the fastest 10%, from 13,410 finishes.
Is 1:35 a good HYROX time for Open Women aged 45-49?
1:35 is quicker than typical: it is faster than about 58% of Open Women aged 45-49. The typical finish is 1:38:21.
How long does HYROX take for Open Women aged 45-49?
Most take between 1:27:38 and 1:52:43. The fastest 10% finish under 1:20:13; one in ten take longer than 2:11:12.
The RoxHype app
Move up the Open Women 45-49 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
