Open Women · age 45-49 · 11,870 finishes
What is a good HYROX time for Open Women, age 45-49?
The typical Open Women finish at 45-49 is 1:38:26, 2:30 slower than the division as a whole. The fastest 10% in this age group go under 1:20:13.
1:20:13 fastest 10% finish under one in ten beat this
1:27:41 fastest 25% finish under one in four beat this
1:38:26 typical finish 2:30 slower than all Open Women
2:11:31 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:52 | 5:20 | 5:16 | 6:04 |
| Sled push | 2:12 | 2:55 | 2:52 | 4:06 |
| Sled pull | 4:30 | 5:59 | 5:47 | 8:40 |
| Burpee broad jump | 4:58 | 7:09 | 6:45 | 11:19 |
| Row | 5:04 | 5:37 | 5:31 | 6:28 |
| Farmers carry | 1:50 | 2:18 | 2:18 | 3:17 |
| Sandbag lunges | 4:05 | 5:33 | 5:13 | 8:20 |
| Wall balls | 4:51 | 6:59 | 6:42 | 11:37 |
| Roxzone | 5:26 | 8:11 | 8:00 | 12:56 |
| Runs (8 km) | 38:33 | 47:29 | 46:40 | 1:03:01 |
Fastest ever · Open Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Jezabel KREMER FRA | 0:59:59 | 2026 EMEA London Olympia |
| 2 | Emma Footman GBR | 1:03:26 | 2026 EMEA London Olympia |
| 3 | Jennifer Weston USA | 1:04:11 | 2025 Miami Beach |
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