Open Women · age 55-59 · 2,652 finishes
What is a good HYROX time for Open Women, age 55-59?
The typical Open Women finish at 55-59 is 1:44:58, 9:02 slower than the division as a whole. The fastest 10% in this age group go under 1:25:42.
1:25:42 fastest 10% finish under one in ten beat this
1:33:41 fastest 25% finish under one in four beat this
1:44:58 typical finish 9:02 slower than all Open Women
2:21:00 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 55-59
Station by station at 55-59
| Segment | Fastest 10% | Typical 55-59 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 5:02 | 5:30 | 5:16 | 6:12 |
| Sled push | 2:23 | 3:10 | 2:52 | 4:25 |
| Sled pull | 4:55 | 6:35 | 5:47 | 9:42 |
| Burpee broad jump | 5:34 | 7:58 | 6:45 | 12:46 |
| Row | 5:15 | 5:49 | 5:31 | 6:42 |
| Farmers carry | 1:56 | 2:25 | 2:18 | 3:31 |
| Sandbag lunges | 4:26 | 6:06 | 5:13 | 9:19 |
| Wall balls | 5:37 | 8:05 | 6:42 | 13:24 |
| Roxzone | 5:51 | 8:36 | 8:00 | 13:35 |
| Runs (8 km) | 40:25 | 49:39 | 46:40 | 1:06:53 |
Fastest ever · Open Women 55-59
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Xenia Parsons GBR | 1:08:55 | 2025 London Excel |
| 2 | Xenia Parsons GBR | 1:09:58 | 2025 Cardiff |
| 3 | Jennifer McDermott NZL | 1:10:37 | 2026 Sydney |
The RoxHype app
Move up the Open Women 55-59 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
