Pro Doubles Women · age 50-54 · 472 finishes
What is a good HYROX time for Pro Doubles Women, age 50-54?
The typical Pro Doubles Women finish at 50-54 is 1:22:26, 2:26 slower than the division as a whole. The fastest 10% in this age group go under 1:12:01.
1:12:01 fastest 10% finish under one in ten beat this
1:15:54 fastest 25% finish under one in four beat this
1:22:26 typical finish 2:26 slower than all Pro Doubles Women
1:40:02 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Doubles Women 50-54
Station by station at 50-54
| Segment | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:38 | 4:30 | 5:06 |
| Sled push | 2:16 | 2:50 | 2:27 | 3:59 |
| Sled pull | 3:54 | 4:46 | 4:27 | 6:17 |
| Burpee broad jump | 3:04 | 3:54 | 3:31 | 5:04 |
| Row | 4:40 | 5:03 | 4:53 | 5:37 |
| Farmers carry | 1:42 | 2:01 | 1:55 | 2:26 |
| Sandbag lunges | 3:38 | 4:37 | 4:00 | 6:16 |
| Wall balls | 3:51 | 4:37 | 4:13 | 6:39 |
| Roxzone | 4:40 | 6:33 | 6:35 | 10:30 |
| Runs (8 km) | 36:57 | 42:52 | 42:54 | 52:40 |
Fastest ever · Pro Doubles Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Emma Reeve, Sam Bilbie GBR, GBR | 1:03:38 | 2026 Vienna |
| 2 | Kristjana Hildur Gunnarsdóttir, Martina Görz ISL, GER | 1:04:12 | 2026 Helsinki |
| 3 | Emma Reeve, Sam Bilbie ENG, ENG | 1:04:42 | 2026 Stockholm |
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