What is a good HYROX time for Pro Doubles Women, age 50-54?
The typical Pro Doubles Women finish at 50-54 is 1:22:46, 2:51 slower than the division as a whole. The fastest 10% in this age group go under 1:12:07.
Your time against Pro Doubles Women teams in the 50-54 age group
- For Pro Doubles Women teams in the 50-54 age group, a typical HYROX finish is 1:22:46: half finish faster, half slower.
- Under 1:15:56 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:12:07 is the fastest 10%.
- The middle half finish between 1:15:56 and 1:30:15; one in ten take longer than 1:40:40.
- A 1:20 finish is faster than about 60% of Pro Doubles Women teams in the 50-54 age group.
| Finish time | Faster than |
|---|---|
| 1:15 | about 80% |
| 1:20 | about 60% |
| 1:25 | about 43% |
| 1:30 | about 26% |
| 1:35 | about 17% |
| 1:40 | about 11% |
Finish-time distribution · Pro Doubles Women 50-54
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:22:46, middle half about 1:15:56 to 1:30:15, fastest 10% (green) under 1:12:07.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 3 | 0.6% |
| 1:05:00 to 1:07:30 | 3 | 0.6% |
| 1:07:30 to 1:10:00 | 15 | 2.8% |
| 1:10:00 to 1:12:30 | 36 | 6.8% |
| 1:12:30 to 1:15:00 | 51 | 9.6% |
| 1:15:00 to 1:17:30 | 49 | 9.2% |
| 1:17:30 to 1:20:00 | 54 | 10.2% |
| 1:20:00 to 1:22:30 | 51 | 9.6% |
| 1:22:30 to 1:25:00 | 41 | 7.7% |
| 1:25:00 to 1:27:30 | 44 | 8.3% |
| 1:27:30 to 1:30:00 | 46 | 8.7% |
| 1:30:00 to 1:32:30 | 30 | 5.7% |
| 1:32:30 to 1:35:00 | 19 | 3.6% |
| 1:35:00 to 1:37:30 | 19 | 3.6% |
| 1:37:30 to 1:40:00 | 12 | 2.3% |
| 1:40:00 to 1:42:30 | 8 | 1.5% |
| 1:42:30 to 1:45:00 | 6 | 1.1% |
| 1:45:00 to 1:47:30 | 5 | 0.9% |
| 1:47:30 to 1:50:00 | 2 | 0.4% |
| 1:50:00 to 1:52:30 | 8 | 1.5% |
| 1:52:30 to 1:55:00 | 3 | 0.6% |
| 1:55:00 to 1:57:30 | 7 | 1.3% |
| 1:57:30 to 2:00:00 | 3 | 0.6% |
| 2:00:00 to 2:02:30 | 3 | 0.6% |
| 2:02:30 to 2:05:00 | 1 | 0.2% |
| 2:05:00 to 2:07:30 | 3 | 0.6% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 2 | 0.4% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 1 | 0.2% |
| 2:17:30 to 2:20:00 | 1 | 0.2% |
| 2:20:00 to 2:22:30 | 1 | 0.2% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.2% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.2% |
Station by station at 50-54
| Part | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:22 | 4:38 | 4:30 | 5:06 |
| Sled push | 2:17 | 2:51 | 2:29 | 3:59 |
| Sled pull | 3:54 | 4:46 | 4:26 | 6:16 |
| Burpee broad jump | 3:06 | 3:56 | 3:31 | 5:14 |
| Row | 4:40 | 5:03 | 4:53 | 5:37 |
| Farmers carry | 1:42 | 2:01 | 1:55 | 2:26 |
| Sandbag lunges | 3:39 | 4:38 | 4:00 | 6:18 |
| Wall balls | 3:52 | 4:37 | 4:12 | 6:44 |
| Roxzone | 4:45 | 6:33 | 6:31 | 10:23 |
| Runs (8 km) | 37:00 | 42:54 | 42:54 | 52:55 |
Fastest ever · Pro Doubles Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Emma Reeve, Sam Bilbie GBR, GBR | 1:03:38 | 2026 Vienna |
| 2 | Kristjana Hildur Gunnarsdóttir, Martina Görz ISL, GER | 1:04:12 | 2026 Helsinki |
| 3 | Emma Reeve, Sam Bilbie ENG, ENG | 1:04:42 | 2026 Stockholm |
Questions
What is a good HYROX time for Pro Doubles Women teams in the 50-54 age group?
The typical finish is 1:22:46. Under 1:15:56 is the fastest 25% and under 1:12:07 the fastest 10%, from 530 finishes.
Is 1:20 a good HYROX time for Pro Doubles Women teams in the 50-54 age group?
1:20 is quicker than typical: it is faster than about 60% of Pro Doubles Women teams in the 50-54 age group. The typical finish is 1:22:46.
How long does HYROX take for Pro Doubles Women teams in the 50-54 age group?
Most take between 1:15:56 and 1:30:15. The fastest 10% finish under 1:12:07; one in ten take longer than 1:40:40.
Move up the Pro Doubles Women 50-54 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
