HYROX Cape Town 2026: Open Men results

652 finishers on 14 Aug 2026. Typical finish 1:34:06, fastest 10% under 1:14:04. Back to the analysis.

#	Athlete	Age	Time	Runs	Stations	Rox	Ski	Push	Pull	BBJ	Row	Carry	Lunge	WB
1	Ryeong Choi 🇰🇷 KOR	30-34 1/120	0:57:54	30:19	24:40	2:59	4:08	1:50	3:13	2:56	4:11	1:34	3:33	3:15
2	Oliver Botha 🇿🇦 RSA	16-24 1/89	0:58:33	30:28	24:46	3:23	3:56	1:51	3:08	3:11	4:22	1:41	2:56	3:41
3	Anton van Loggerenberg 🇿🇦 RSA	30-34 2/120	0:59:06	30:47	25:22	3:01	4:04	2:11	3:24	2:57	4:08	1:31	3:07	4:00
4	Cassiem Fredericks 🇿🇦 RSA	25-29 1/113	1:01:47	32:06	26:21	3:25	4:08	1:59	3:11	3:05	4:21	1:40	3:07	4:50
5	Ryan Ry Steer 🇿🇦 RSA	30-34 3/120	1:02:21	31:34	27:33	3:18	4:18	3:05	3:39	2:22	4:55	1:44	3:30	4:00
6	Borja Lavaud 🇨🇱 CHI	25-29 2/113	1:02:38	31:24	28:05	3:15	3:55	2:22	3:47	3:39	4:18	1:47	4:08	4:09
7	Gerrie van Dalen 🇿🇦 RSA	16-24 2/89	1:03:36	33:49	26:25	3:27	3:59	2:10	2:52	3:58	4:13	1:41	3:38	3:54
8	Francois Marais 🇿🇦 RSA	25-29 3/113	1:03:47	32:25	27:53	3:32	4:08	2:32	3:36	3:37	4:19	1:45	3:47	4:09
9	Alexander Kruger 🇿🇦 RSA	25-29 4/113	1:04:13	32:58	27:40	3:38	4:26	1:57	3:24	3:45	4:16	1:43	3:55	4:14
10	Sebastian Pahl –	30-34 4/120	1:04:43	32:43	28:51	3:15	4:08	1:39	3:22	4:00	4:06	2:32	3:37	5:27
11	Ross McLean 🇿🇦 RSA	30-34 5/120	1:04:45	33:36	27:46	3:27	4:20	2:27	3:07	3:02	4:24	1:27	3:36	5:23
12	Dylan Hobson 🇿🇦 RSA	30-34 6/120	1:04:55	32:29	28:51	3:40	4:02	2:30	3:23	3:48	4:28	1:46	3:43	5:11
13	Jesse Herbert 🇿🇦 RSA	30-34 7/120	1:04:56	32:29	28:34	3:59	3:58	2:43	3:18	3:51	4:12	1:49	3:17	5:26
14	Matt Swart 🇿🇦 RSA	30-34 8/120	1:05:04	33:21	28:15	3:33	3:51	2:05	3:31	3:47	4:15	1:35	4:42	4:29
15	Zandré Fernhout 🇿🇦 RSA	25-29 5/113	1:06:17	36:28	26:12	3:42	4:06	1:35	3:18	2:29	4:28	2:23	3:45	4:08
16	Jonathan Deane 🇿🇦 RSA	40-44 1/112	1:06:32	33:06	29:48	3:42	4:03	3:05	3:33	4:16	4:21	1:40	3:59	4:51
17	Brian Dolphin 🇿🇦 RSA	30-34 9/120	1:06:33	35:36	27:10	3:49	4:13	2:08	3:17	4:16	4:12	1:31	3:20	4:13
18	Jamie Smuts 🇿🇦 RSA	16-24 3/89	1:06:44	35:07	27:51	3:50	4:30	2:00	3:29	3:53	4:34	1:19	3:16	4:50
19	Mlondi Mashinini 🇿🇦 RSA	40-44 2/112	1:06:54	32:53	30:19	3:47	4:30	2:16	3:47	3:54	4:32	1:31	4:08	5:41
20	Callaghn Nel 🇿🇦 RSA	25-29 6/113	1:07:13	36:04	27:26	3:47	4:02	2:16	2:54	3:51	4:12	1:52	3:53	4:26
21	Jonny Brown 🇿🇦 RSA	16-24 4/89	1:08:02	33:25	30:29	4:15	4:06	2:29	3:57	3:52	4:25	1:51	4:02	5:47
22	Ryan Cullingworth 🇿🇦 RSA	25-29 7/113	1:08:07	36:19	28:08	3:45	4:20	2:28	3:21	3:43	4:34	1:33	4:15	3:54
23	Mihle Msebenzi 🇿🇦 RSA	16-24 5/89	1:08:08	33:28	31:10	3:35	4:19	2:41	4:06	3:04	4:41	2:07	4:14	5:58
24	Ighsaan Manuel 🇿🇦 RSA	25-29 8/113	1:08:19	32:53	32:02	3:29	4:12	3:08	3:39	3:27	4:29	2:30	4:30	6:07
25	Abel Tristan van Dam 🇿🇦 RSA	35-39 1/112	1:08:25	36:19	27:49	4:21	4:00	2:17	3:00	4:21	3:59	1:44	3:34	4:54
26	Stefan Louw 🇿🇦 RSA	35-39 2/112	1:08:46	36:18	28:38	3:54	3:57	1:47	3:29	3:51	4:18	2:01	3:44	5:31
27	Max Strack-Zimmermann 🇩🇪 GER	35-39 3/112	1:08:47	36:10	28:50	3:52	4:12	2:29	3:51	3:15	4:26	2:21	3:53	4:23
28	Mikko Lahtio 🇫🇮 FIN	40-44 3/112	1:08:55	34:56	30:23	3:39	4:12	2:57	3:16	4:07	4:17	1:48	4:04	5:42
29	Brian Faure 🇿🇦 RSA	30-34 10/120	1:09:13	34:17	31:08	3:53	4:24	1:55	4:53	3:40	4:38	1:54	4:43	5:01
30	Quintin de Jongh 🇿🇦 RSA	25-29 9/113	1:09:15	33:02	32:49	3:29	4:28	2:31	4:25	4:45	4:53	2:12	4:46	4:49
30	Imibongo Vabaza 🇿🇦 RSA	30-34 11/120	1:09:15	34:25	30:50	4:05	4:09	2:18	4:00	4:09	4:37	1:35	3:37	6:25
32	George du Plooy 🇿🇦 RSA	16-24 6/89	1:09:18	36:19	29:13	3:51	3:59	2:19	4:01	3:53	4:02	2:02	3:57	5:00
33	Connor Dooley 🇿🇦 RSA	25-29 10/113	1:09:31	36:24	28:48	4:23	4:18	2:09	3:45	4:11	4:40	1:24	3:58	4:23
34	Martin Roux 🇿🇦 RSA	25-29 11/113	1:09:33	36:44	28:59	3:55	4:02	2:33	3:27	3:39	4:17	1:42	4:16	5:03
35	Dean Herbert 🇿🇦 RSA	30-34 12/120	1:09:38	37:59	27:48	3:54	4:09	2:26	2:55	3:34	4:20	1:46	3:43	4:55
36	Armand Aucamp-Van Noordwyk 🇿🇦 RSA	35-39 4/112	1:09:42	35:27	30:32	3:48	4:16	2:29	3:37	3:40	4:43	1:19	3:37	6:51
37	Michael Miller 🇿🇦 RSA	40-44 4/112	1:09:54	36:43	29:22	3:53	4:09	2:22	2:59	3:55	4:19	1:59	4:37	5:02
38	Haig Gibb 🇿🇦 RSA	35-39 5/112	1:09:57	34:06	32:00	3:55	4:10	2:36	3:32	5:45	4:15	1:41	4:39	5:22
39	Anthon Rossouw 🇿🇦 RSA	30-34 13/120	1:10:12	36:03	29:55	4:19	4:02	2:06	3:50	4:26	4:17	1:38	4:48	4:48
40	Arno Gauche 🇿🇦 RSA	16-24 7/89	1:10:46	36:06	30:45	3:58	4:11	2:30	3:44	4:22	4:28	1:56	4:26	5:08
41	Zubair Abrahams 🇿🇦 RSA	30-34 14/120	1:10:48	37:14	29:15	4:25	4:08	2:46	3:38	3:38	4:41	2:03	4:24	3:57
42	Roderick Tayler 🇿🇦 RSA	16-24 8/89	1:11:13	37:46	28:35	4:57	4:20	2:25	3:44	4:06	4:19	1:37	3:27	4:37
43	Jonathan Bigham 🇿🇦 RSA	40-44 5/112	1:11:16	40:18	26:50	4:12	3:57	2:04	3:38	3:39	4:24	1:48	3:47	3:33
44	Wium Hattingh 🇿🇦 RSA	30-34 15/120	1:11:31	36:15	31:35	3:46	4:17	2:40	3:42	4:19	4:31	1:49	4:01	6:16
45	Kevin Eagleton 🇿🇦 RSA	35-39 6/112	1:11:35	36:20	30:09	5:11	4:11	2:20	4:17	4:13	4:37	1:35	4:04	4:52
46	Keanan Jardim 🇿🇦 RSA	16-24 9/89	1:12:01	35:45	32:27	3:55	4:33	2:47	4:15	4:37	4:45	1:49	4:22	5:19
47	Jaryd Browne 🇿🇦 RSA	30-34 16/120	1:12:06	33:27	35:06	3:37	4:08	2:31	3:43	5:23	4:21	2:20	6:14	6:26
48	Cheslyn van Rooyen 🇿🇦 RSA	30-34 17/120	1:12:22	35:47	32:56	3:43	4:05	2:05	3:54	4:21	4:48	2:04	4:34	7:05
49	Michael Ward 🇿🇦 RSA	40-44 6/112	1:12:25	38:15	30:15	3:59	4:10	2:56	4:08	3:15	4:21	1:50	4:40	4:55
50	John Tambwe Kapita COD	25-29 12/113	1:12:49	34:18	34:59	3:36	4:07	2:10	4:19	4:06	4:37	2:13	4:44	8:43
51	Fayyad Jacobs 🇿🇦 RSA	16-24 10/89	1:12:51	37:15	31:22	4:18	4:15	2:29	3:46	4:31	4:34	2:20	4:44	4:43
52	Michael Mactavie 🇿🇦 RSA	25-29 13/113	1:12:52	36:37	32:27	3:54	4:47	3:43	3:33	3:19	4:55	2:18	4:04	5:48
53	Divan Oosthuizen 🇿🇦 RSA	16-24 11/89	1:12:56	39:17	29:10	4:36	4:07	2:19	4:11	3:36	4:42	2:08	4:06	4:01
54	Unathi Mkhize 🇿🇦 RSA	25-29 14/113	1:13:00	38:08	30:51	4:01	4:11	2:44	3:43	3:01	4:18	2:11	6:38	4:05
54	Damien Raquidel 🇫🇷 FRA	35-39 7/112	1:13:00	36:13	32:20	4:31	4:19	3:01	4:10	4:01	4:28	1:48	4:54	5:39
56	Alex Murray 🇿🇦 RSA	16-24 12/89	1:13:03	35:29	33:37	4:01	4:11	2:37	4:27	4:52	4:33	2:26	3:49	6:42
57	Andrew Pretorius 🇿🇦 RSA	40-44 7/112	1:13:05	38:43	29:00	5:25	3:49	1:54	3:11	4:42	4:12	1:53	4:31	4:48
58	Dehan Nagel 🇿🇦 RSA	25-29 15/113	1:13:12	36:38	32:20	4:18	4:39	3:09	3:42	4:39	4:43	2:10	4:05	5:13
59	Shane Berkowitz 🇿🇦 RSA	40-44 8/112	1:13:37	38:34	30:10	4:56	4:15	2:31	3:46	3:22	4:20	1:39	5:06	5:11
60	Thabo Moloi 🇿🇦 RSA	35-39 8/112	1:13:41	37:13	31:45	4:45	4:18	3:07	3:24	4:52	4:39	1:38	4:27	5:20
61	Andrew Dicey 🇿🇦 RSA	25-29 16/113	1:13:51	38:52	29:24	5:40	4:20	2:01	4:07	3:22	4:23	1:26	4:19	5:26
62	Thomas Chemaly 🇿🇦 RSA	16-24 13/89	1:13:53	35:52	32:55	5:10	4:18	2:46	3:19	3:41	4:32	1:47	4:14	8:18
63	Neil Washington 🇿🇦 RSA	35-39 9/112	1:13:54	35:50	33:45	4:19	3:51	2:35	3:46	3:50	4:29	1:49	7:49	5:36
64	Patrick Birkett 🇿🇦 RSA	40-44 9/112	1:13:56	37:42	32:18	4:01	4:12	2:40	3:15	4:34	4:20	1:55	5:04	6:18
65	Dylan Scholtz 🇿🇦 RSA	25-29 17/113	1:13:58	38:09	32:08	3:46	4:36	2:23	4:00	4:29	4:30	1:43	4:04	6:23
66	Phinias Nyendwa ZAM	30-34 18/120	1:14:04	38:02	32:10	3:56	4:13	2:40	3:34	3:45	4:32	2:04	4:41	6:41
66	Josh Schippers 🇿🇦 RSA	25-29 18/113	1:14:04	38:33	31:25	4:10	4:11	2:34	3:34	3:43	4:35	2:11	3:59	6:38
68	Josh Dippenaar 🇿🇦 RSA	30-34 19/120	1:14:12	36:57	32:48	4:31	4:44	2:13	4:06	4:20	4:50	1:38	3:52	7:05
69	Temotio Jacopo MOZ	40-44 10/112	1:14:17	36:30	32:52	4:58	4:03	2:29	4:00	5:31	4:54	2:06	4:51	4:58
70	Gerhard Kotze 🇿🇦 RSA	25-29 19/113	1:14:20	38:15	30:28	5:42	4:21	2:16	3:35	4:55	4:38	1:46	4:02	4:55
71	Michael Barnard 🇿🇦 RSA	30-34 20/120	1:14:29	37:22	33:19	3:53	4:13	3:08	4:26	4:59	4:59	2:01	4:12	5:21
72	Adrian Steyn 🇿🇦 RSA	30-34 21/120	1:14:41	38:49	30:36	5:20	4:05	2:26	4:12	4:07	4:19	2:17	3:38	5:32
73	Greg Goodall 🇿🇦 RSA	45-49 1/49	1:14:56	33:29	37:31	4:01	4:38	2:46	5:25	5:21	4:30	1:53	5:09	7:49
74	Andre van Niekerk 🇿🇦 RSA	30-34 22/120	1:15:03	39:18	30:26	5:24	4:08	2:12	3:36	4:49	4:30	1:55	4:18	4:58
75	Human Willemse 🇿🇦 RSA	25-29 20/113	1:15:12	40:22	29:49	5:06	4:06	1:42	3:19	4:34	4:18	2:14	4:48	4:48
76	Bakoena Hatane 🇿🇦 RSA	25-29 21/113	1:15:23	39:29	31:11	4:46	4:24	2:50	3:36	4:43	5:02	1:41	3:46	5:09
77	Clinton Maneuls 🇿🇦 RSA	30-34 23/120	1:15:27	36:53	34:32	4:07	4:52	2:42	4:54	3:17	5:07	2:10	5:48	5:42
78	Dean Gordon 🇿🇦 RSA	16-24 14/89	1:15:28	39:39	31:11	4:42	4:25	2:08	4:31	3:37	4:32	1:37	4:17	6:04
78	Jason Schutte 🇿🇦 RSA	25-29 22/113	1:15:28	38:28	32:34	4:30	4:15	2:56	3:51	4:03	4:28	1:48	4:46	6:27
80	Darryn Schovell 🇿🇦 RSA	30-34 24/120	1:15:29	39:55	30:49	4:50	4:17	2:50	3:38	3:49	4:44	1:57	4:03	5:31
81	Jeffrey Froom 🇿🇦 RSA	45-49 2/49	1:15:33	41:45	29:17	4:36	4:26	2:11	3:40	3:46	4:25	1:33	4:14	5:02
82	Kendon Sharp 🇿🇦 RSA	30-34 25/120	1:15:34	42:32	28:14	4:52	4:04	2:10	3:36	4:00	4:28	1:42	4:06	4:08
83	Stefan Terblanche 🇿🇦 RSA	30-34 26/120	1:15:44	38:15	33:13	4:21	4:08	3:02	3:28	5:25	4:21	1:46	5:12	5:51
84	Xander Bouwer 🇿🇦 RSA	30-34 27/120	1:15:45	35:26	33:12	7:12	4:16	2:52	4:11	4:11	4:42	2:20	4:52	5:48
84	Evan Edwards 🇿🇦 RSA	40-44 11/112	1:15:45	40:14	31:05	4:32	4:13	2:21	3:29	4:34	4:21	1:49	4:28	5:50
86	Jeroen Aardenburg 🇳🇱 NED	35-39 10/112	1:15:53	38:04	32:52	4:59	4:21	2:58	4:35	4:00	4:47	2:04	4:40	5:27
87	Dylan Evans 🇿🇦 RSA	30-34 28/120	1:15:54	40:56	29:59	5:02	4:18	2:18	3:34	4:27	4:13	2:09	4:17	4:43
87	Justin Vermaak 🇿🇦 RSA	35-39 11/112	1:15:54	38:20	32:55	4:43	4:20	2:30	3:59	4:21	4:33	2:03	5:02	6:07
89	Mathieu Marquet MRI	30-34 29/120	1:15:57	39:32	31:57	4:33	4:28	3:10	4:01	4:28	4:38	2:07	4:09	4:56
90	Tristan Smith 🇪🇸 ESP	30-34 30/120	1:16:00	37:56	33:45	4:22	4:02	3:23	4:08	3:36	4:35	2:46	5:25	5:50
91	Imraan Mia 🇿🇦 RSA	40-44 12/112	1:16:01	41:20	29:34	5:12	4:17	2:04	3:51	3:29	4:48	1:40	4:18	5:07
92	Gareth Edwardes 🇿🇦 RSA	35-39 12/112	1:16:16	40:35	31:30	4:16	4:20	2:16	3:55	4:28	4:59	1:47	4:01	5:44
93	Nicholas James Daniels 🇿🇦 RSA	30-34 31/120	1:16:23	38:49	33:10	4:28	4:11	2:51	3:50	4:32	4:42	2:33	4:20	6:11
94	Anton Reyneke 🇿🇦 RSA	45-49 3/49	1:16:25	39:38	32:13	4:37	4:18	2:17	4:01	4:14	4:38	2:06	4:33	6:06
95	Jano Kemp 🇿🇦 RSA	16-24 15/89	1:16:34	40:13	32:10	4:14	4:06	1:55	4:09	5:33	4:21	1:41	4:32	5:53
96	Nico de Wet 🇿🇦 RSA	35-39 13/112	1:16:37	37:05	34:37	4:55	4:14	2:35	3:30	4:50	4:27	1:36	7:32	5:53
97	F.C. Truter 🇿🇦 RSA	35-39 14/112	1:16:41	39:35	32:41	4:30	4:16	2:17	3:33	4:47	4:44	1:43	4:36	6:45
98	Bertus Odendaal 🇿🇦 RSA	40-44 13/112	1:16:53	38:28	34:09	4:22	4:01	2:03	4:32	5:07	4:34	1:58	4:35	7:19
99	Inga Kalipa 🇿🇦 RSA	16-24 16/89	1:17:01	34:41	37:06	5:19	4:35	2:05	4:33	3:44	4:44	3:17	4:16	9:52
100	Andre-Hugo Wium 🇿🇦 RSA	25-29 23/113	1:17:03	39:57	32:56	4:16	4:19	2:32	3:42	4:33	4:41	2:02	5:25	5:42

Rank is the finishing position within Open Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.

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