What is a good HYROX time for Pro Doubles Men, age 45-49?
The typical Pro Doubles Men finish at 45-49 is 1:13:05, 3:11 slower than the division as a whole. The fastest 10% in this age group go under 1:02:12.
Your time against Pro Doubles Men teams in the 45-49 age group
- For Pro Doubles Men teams in the 45-49 age group, a typical HYROX finish is 1:13:05: half finish faster, half slower.
- Under 1:06:36 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:02:12 is the fastest 10%.
- The middle half finish between 1:06:36 and 1:20:51; one in ten take longer than 1:30:18.
- A 1:10 finish is faster than about 61% of Pro Doubles Men teams in the 45-49 age group.
| Finish time | Faster than |
|---|---|
| 1:05 | about 81% |
| 1:10 | about 61% |
| 1:15 | about 43% |
| 1:20 | about 27% |
| 1:25 | about 18% |
| 1:30 | about 10% |
Finish-time distribution · Pro Doubles Men 45-49
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:05, middle half about 1:06:36 to 1:20:51, fastest 10% (green) under 1:02:12.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 15 | 1.0% |
| 57:30 to 1:00:00 | 53 | 3.7% |
| 1:00:00 to 1:02:30 | 87 | 6.0% |
| 1:02:30 to 1:05:00 | 123 | 8.5% |
| 1:05:00 to 1:07:30 | 125 | 8.6% |
| 1:07:30 to 1:10:00 | 159 | 11.0% |
| 1:10:00 to 1:12:30 | 133 | 9.2% |
| 1:12:30 to 1:15:00 | 129 | 8.9% |
| 1:15:00 to 1:17:30 | 120 | 8.3% |
| 1:17:30 to 1:20:00 | 109 | 7.5% |
| 1:20:00 to 1:22:30 | 78 | 5.4% |
| 1:22:30 to 1:25:00 | 61 | 4.2% |
| 1:25:00 to 1:27:30 | 52 | 3.6% |
| 1:27:30 to 1:30:00 | 51 | 3.5% |
| 1:30:00 to 1:32:30 | 34 | 2.3% |
| 1:32:30 to 1:35:00 | 27 | 1.9% |
| 1:35:00 to 1:37:30 | 21 | 1.5% |
| 1:37:30 to 1:40:00 | 18 | 1.2% |
| 1:40:00 to 1:42:30 | 12 | 0.8% |
| 1:42:30 to 1:45:00 | 6 | 0.4% |
| 1:45:00 to 1:47:30 | 7 | 0.5% |
| 1:47:30 to 1:50:00 | 5 | 0.3% |
| 1:50:00 to 1:52:30 | 2 | 0.1% |
| 1:52:30 to 1:55:00 | 4 | 0.3% |
| 1:55:00 to 1:57:30 | 3 | 0.2% |
| 1:57:30 to 2:00:00 | 4 | 0.3% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 2 | 0.1% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 1 | 0.1% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:41 | 3:57 | 3:52 | 4:16 |
| Sled push | 1:58 | 2:26 | 2:13 | 3:27 |
| Sled pull | 3:25 | 4:14 | 4:05 | 5:49 |
| Burpee broad jump | 2:17 | 3:00 | 2:43 | 4:03 |
| Row | 4:04 | 4:22 | 4:15 | 4:52 |
| Farmers carry | 1:29 | 1:45 | 1:40 | 2:08 |
| Sandbag lunges | 3:06 | 3:57 | 3:35 | 5:17 |
| Wall balls | 3:48 | 4:28 | 4:11 | 6:35 |
| Roxzone | 4:04 | 5:45 | 5:33 | 9:04 |
| Runs (8 km) | 31:59 | 38:21 | 37:06 | 48:00 |
Fastest ever · Pro Doubles Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Simon Thompson, Dan Plews AUS, NZL | 54:34 | 2025 Melbourne |
| 2 | Graeme Slater, Andrew Langley | 55:16 | Birmingham |
| 3 | Ignacio Barreto Landrobe, Miguel Angel Gordo Hernández ESP, ESP | 55:36 | 2026 Bilbao |
Questions
What is a good HYROX time for Pro Doubles Men teams in the 45-49 age group?
The typical finish is 1:13:05. Under 1:06:36 is the fastest 25% and under 1:02:12 the fastest 10%, from 1,447 finishes.
Is 1:10 a good HYROX time for Pro Doubles Men teams in the 45-49 age group?
1:10 is quicker than typical: it is faster than about 61% of Pro Doubles Men teams in the 45-49 age group. The typical finish is 1:13:05.
How long does HYROX take for Pro Doubles Men teams in the 45-49 age group?
Most take between 1:06:36 and 1:20:51. The fastest 10% finish under 1:02:12; one in ten take longer than 1:30:18.
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