Pro Doubles Women · age 30-34 · 4,320 finishes
What is a good HYROX time for Pro Doubles Women, age 30-34?
The typical Pro Doubles Women finish at 30-34 is 1:19:35, 0:25 faster than the division as a whole. The fastest 10% in this age group go under 1:05:47.
1:05:47 fastest 10% finish under one in ten beat this
1:11:53 fastest 25% finish under one in four beat this
1:19:35 typical finish 0:25 faster than all Pro Doubles Women
1:41:12 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Doubles Women 30-34
Station by station at 30-34
| Segment | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:09 | 4:30 | 4:30 | 5:01 |
| Sled push | 1:56 | 2:28 | 2:27 | 3:26 |
| Sled pull | 3:26 | 4:24 | 4:27 | 6:06 |
| Burpee broad jump | 2:39 | 3:27 | 3:31 | 4:55 |
| Row | 4:27 | 4:51 | 4:53 | 5:28 |
| Farmers carry | 1:36 | 1:54 | 1:55 | 2:20 |
| Sandbag lunges | 3:01 | 3:57 | 4:00 | 5:24 |
| Wall balls | 3:31 | 4:09 | 4:13 | 5:52 |
| Roxzone | 4:26 | 6:35 | 6:35 | 10:33 |
| Runs (8 km) | 34:09 | 42:51 | 42:54 | 55:13 |
Fastest ever · Pro Doubles Women 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lauren Weeks, Vivian Tafuto USA, USA | 0:53:40 | 2025 Vancouver |
| 2 | Ida Mathilde Steensgaard, Elli Stenfors DEN, FIN | 0:54:45 | 2026 Katowice |
| 3 | Vicky MacIntosh, Danél Louw RSA, RSA | 0:55:02 | 2026 Cape Town |
The RoxHype app
Move up the Pro Doubles Women 30-34 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
