Pro Women · age 25-29 · 5,125 finishes
What is a good HYROX time for Pro Women, age 25-29?
The typical Pro Women finish at 25-29 is 1:24:08, 2:34 faster than the division as a whole. The fastest 10% in this age group go under 1:08:12.
1:08:12 fastest 10% finish under one in ten beat this
1:14:17 fastest 25% finish under one in four beat this
1:24:08 typical finish 2:34 faster than all Pro Women
1:50:36 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Women 25-29
Station by station at 25-29
| Segment | Fastest 10% | Typical 25-29 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:27 | 4:49 | 4:53 | 5:25 |
| Sled push | 2:47 | 3:47 | 3:54 | 5:43 |
| Sled pull | 4:09 | 5:39 | 5:50 | 8:31 |
| Burpee broad jump | 3:34 | 5:00 | 5:12 | 7:23 |
| Row | 4:37 | 5:02 | 5:07 | 5:43 |
| Farmers carry | 1:49 | 2:35 | 2:36 | 3:55 |
| Sandbag lunges | 3:35 | 4:55 | 5:10 | 7:12 |
| Wall balls | 4:16 | 6:03 | 6:18 | 9:41 |
| Roxzone | 4:19 | 6:26 | 6:37 | 10:17 |
| Runs (8 km) | 32:01 | 39:20 | 40:25 | 50:46 |
Fastest ever · Pro Women 25-29
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lena Putters BEL | 0:56:30 | 2026 Warsaw |
| 2 | Sinead Bent ENG | 0:56:54 | 2026 Warsaw |
| 3 | Saskia Millard ENG | 0:57:15 | 2026 Stockholm |
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