Pro Women · age 25-29 · 5,125 finishes

What is a good HYROX time for Pro Women, age 25-29?

The typical Pro Women finish at 25-29 is 1:24:08, 2:34 faster than the division as a whole. The fastest 10% in this age group go under 1:08:12.

1:08:12 fastest 10% finish under one in ten beat this
1:14:17 fastest 25% finish under one in four beat this
1:24:08 typical finish 2:34 faster than all Pro Women
1:50:36 slowest 10% finish over one in ten took longer

Finish-time distribution · Pro Women 25-29

typical 1:24:08
All finishersFastest 10% (under 1:08:12)

Station by station at 25-29

SegmentFastest 10%Typical 25-29Typical all agesSlowest 10%
SkiErg4:274:494:535:25
Sled push2:473:473:545:43
Sled pull4:095:395:508:31
Burpee broad jump3:345:005:127:23
Row4:375:025:075:43
Farmers carry1:492:352:363:55
Sandbag lunges3:354:555:107:12
Wall balls4:166:036:189:41
Roxzone4:196:266:3710:17
Runs (8 km)32:0139:2040:2550:46

Fastest ever · Pro Women 25-29

#AthleteTimeRace
1Lena Putters BEL0:56:302026 Warsaw
2Sinead Bent ENG0:56:542026 Warsaw
3Saskia Millard ENG0:57:152026 Stockholm
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