HYROX Cape Town 2026: Adaptive Women results
1 finisher on 14 Aug 2026. Typical finish 1:41:28, fastest 10% under 1:41:28. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Andy Sostak 🇿🇦 RSA | Seated Without Core Function 1/1 | 1:41:28 | 1:02:37 | 32:17 | 6:39 | 3:57 | 3:26 | 3:42 | 4:56 | 4:45 | 1:20 | 5:16 | 4:55 |
Rank is the finishing position within Adaptive Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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