What is a good HYROX time for Pro Men, age 45-49?
The typical Pro Men finish at 45-49 is 1:24:53, 3:51 slower than the division as a whole. The fastest 10% in this age group go under 1:10:33.
Your time against Pro Men aged 45-49
- For Pro Men aged 45-49, a typical HYROX finish is 1:24:53: half finish faster, half slower.
- Under 1:16:07 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:10:33 is the fastest 10%.
- The middle half finish between 1:16:07 and 1:36:04; one in ten take longer than 1:50:47.
- A 1:20 finish is faster than about 63% of Pro Men aged 45-49.
| Finish time | Faster than |
|---|---|
| 1:15 | about 78% |
| 1:20 | about 63% |
| 1:25 | about 50% |
| 1:30 | about 36% |
| 1:35 | about 27% |
| 1:40 | about 20% |
| 1:45 | about 15% |
| 1:50 | about 10% |
Finish-time distribution · Pro Men 45-49
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:53, middle half about 1:16:07 to 1:36:04, fastest 10% (green) under 1:10:33.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 3 | 0.1% |
| 1:00:00 to 1:02:30 | 15 | 0.4% |
| 1:02:30 to 1:05:00 | 37 | 1.0% |
| 1:05:00 to 1:07:30 | 98 | 2.6% |
| 1:07:30 to 1:10:00 | 167 | 4.5% |
| 1:10:00 to 1:12:30 | 228 | 6.1% |
| 1:12:30 to 1:15:00 | 261 | 7.0% |
| 1:15:00 to 1:17:30 | 280 | 7.5% |
| 1:17:30 to 1:20:00 | 281 | 7.5% |
| 1:20:00 to 1:22:30 | 263 | 7.1% |
| 1:22:30 to 1:25:00 | 246 | 6.6% |
| 1:25:00 to 1:27:30 | 256 | 6.9% |
| 1:27:30 to 1:30:00 | 248 | 6.7% |
| 1:30:00 to 1:32:30 | 173 | 4.6% |
| 1:32:30 to 1:35:00 | 165 | 4.4% |
| 1:35:00 to 1:37:30 | 144 | 3.9% |
| 1:37:30 to 1:40:00 | 121 | 3.2% |
| 1:40:00 to 1:42:30 | 117 | 3.1% |
| 1:42:30 to 1:45:00 | 81 | 2.2% |
| 1:45:00 to 1:47:30 | 83 | 2.2% |
| 1:47:30 to 1:50:00 | 68 | 1.8% |
| 1:50:00 to 1:52:30 | 58 | 1.6% |
| 1:52:30 to 1:55:00 | 46 | 1.2% |
| 1:55:00 to 1:57:30 | 50 | 1.3% |
| 1:57:30 to 2:00:00 | 40 | 1.1% |
| 2:00:00 to 2:02:30 | 31 | 0.8% |
| 2:02:30 to 2:05:00 | 19 | 0.5% |
| 2:05:00 to 2:07:30 | 24 | 0.6% |
| 2:07:30 to 2:10:00 | 22 | 0.6% |
| 2:10:00 to 2:12:30 | 8 | 0.2% |
| 2:12:30 to 2:15:00 | 10 | 0.3% |
| 2:15:00 to 2:17:30 | 9 | 0.2% |
| 2:17:30 to 2:20:00 | 10 | 0.3% |
| 2:20:00 to 2:22:30 | 9 | 0.2% |
| 2:22:30 to 2:25:00 | 9 | 0.2% |
| 2:25:00 to 2:27:30 | 8 | 0.2% |
| 2:27:30 to 2:30:00 | 6 | 0.2% |
| 2:30:00 to 2:32:30 | 1 | 0.0% |
| 2:32:30 to 2:35:00 | 3 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.0% |
| 2:37:30 to 2:40:00 | 2 | 0.1% |
| 2:40:00 to 2:42:30 | 3 | 0.1% |
| 2:42:30 to 2:45:00 | 3 | 0.1% |
| 2:45:00 to 2:47:30 | 2 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.1% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 4 | 0.1% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.0% |
| 3:05:00 to 3:07:30 | 1 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 2 | 0.1% |
| 3:12:30 to 3:15:00 | 1 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 3 | 0.1% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:04 | 4:22 | 4:17 | 4:47 |
| Sled push | 3:00 | 3:56 | 3:45 | 5:46 |
| Sled pull | 4:25 | 5:58 | 5:43 | 9:04 |
| Burpee broad jump | 3:29 | 4:48 | 4:25 | 7:01 |
| Row | 4:20 | 4:40 | 4:35 | 5:15 |
| Farmers carry | 1:39 | 2:15 | 2:11 | 3:26 |
| Sandbag lunges | 4:06 | 5:26 | 5:03 | 8:00 |
| Wall balls | 5:27 | 7:31 | 6:49 | 12:02 |
| Roxzone | 4:35 | 6:24 | 6:13 | 10:18 |
| Runs (8 km) | 32:12 | 38:15 | 36:58 | 48:39 |
Fastest ever · Pro Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lukas Storath GER | 58:39 | 2025 Hamburg |
| 2 | Lukas Storath GER | 59:09 | 2026 Amsterdam |
| 3 | Lukas Storath GER | 59:18 | 2026 Vienna |
Questions
What is a good HYROX time for Pro Men aged 45-49?
The typical finish is 1:24:53. Under 1:16:07 is the fastest 25% and under 1:10:33 the fastest 10%, from 3,725 finishes.
Is 1:20 a good HYROX time for Pro Men aged 45-49?
1:20 is quicker than typical: it is faster than about 63% of Pro Men aged 45-49. The typical finish is 1:24:53.
How long does HYROX take for Pro Men aged 45-49?
Most take between 1:16:07 and 1:36:04. The fastest 10% finish under 1:10:33; one in ten take longer than 1:50:47.
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