Open Women · age 30-34 · 40,187 finishes
What is a good HYROX time for Open Women, age 30-34?
The typical Open Women finish at 30-34 is 1:34:46, 1:17 faster than the division as a whole. The fastest 10% in this age group go under 1:17:36.
1:17:36 fastest 10% finish under one in ten beat this
1:24:45 fastest 25% finish under one in four beat this
1:34:46 typical finish 1:17 faster than all Open Women
2:05:56 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Women aged 30-34
- For Open Women aged 30-34, a typical HYROX finish is 1:34:46: half finish faster, half slower.
- Under 1:24:45 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:17:36 is the fastest 10%.
- The middle half finish between 1:24:45 and 1:48:51; one in ten take longer than 2:05:56.
- A 1:30 finish is faster than about 61% of Open Women aged 30-34.
| Finish time | Faster than |
|---|---|
| 1:20 | about 85% |
| 1:25 | about 74% |
| 1:30 | about 61% |
| 1:35 | about 49% |
| 1:40 | about 39% |
| 1:45 | about 31% |
| 1:50 | about 23% |
| 1:55 | about 18% |
| 2:00 | about 14% |
| 2:05 | about 11% |
Finish-time distribution · Open Women 30-34
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:34:46, middle half about 1:24:45 to 1:48:51, fastest 10% (green) under 1:17:36.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 6 | 0.0% |
| 1:00:00 to 1:02:30 | 14 | 0.0% |
| 1:02:30 to 1:05:00 | 78 | 0.2% |
| 1:05:00 to 1:07:30 | 210 | 0.5% |
| 1:07:30 to 1:10:00 | 449 | 1.1% |
| 1:10:00 to 1:12:30 | 697 | 1.7% |
| 1:12:30 to 1:15:00 | 1,024 | 2.5% |
| 1:15:00 to 1:17:30 | 1,477 | 3.7% |
| 1:17:30 to 1:20:00 | 1,919 | 4.8% |
| 1:20:00 to 1:22:30 | 2,054 | 5.1% |
| 1:22:30 to 1:25:00 | 2,379 | 5.9% |
| 1:25:00 to 1:27:30 | 2,552 | 6.4% |
| 1:27:30 to 1:30:00 | 2,648 | 6.6% |
| 1:30:00 to 1:32:30 | 2,395 | 6.0% |
| 1:32:30 to 1:35:00 | 2,401 | 6.0% |
| 1:35:00 to 1:37:30 | 2,226 | 5.5% |
| 1:37:30 to 1:40:00 | 2,034 | 5.1% |
| 1:40:00 to 1:42:30 | 1,717 | 4.3% |
| 1:42:30 to 1:45:00 | 1,607 | 4.0% |
| 1:45:00 to 1:47:30 | 1,506 | 3.7% |
| 1:47:30 to 1:50:00 | 1,400 | 3.5% |
| 1:50:00 to 1:52:30 | 1,185 | 2.9% |
| 1:52:30 to 1:55:00 | 1,043 | 2.6% |
| 1:55:00 to 1:57:30 | 901 | 2.2% |
| 1:57:30 to 2:00:00 | 771 | 1.9% |
| 2:00:00 to 2:02:30 | 642 | 1.6% |
| 2:02:30 to 2:05:00 | 626 | 1.6% |
| 2:05:00 to 2:07:30 | 517 | 1.3% |
| 2:07:30 to 2:10:00 | 429 | 1.1% |
| 2:10:00 to 2:12:30 | 419 | 1.0% |
| 2:12:30 to 2:15:00 | 336 | 0.8% |
| 2:15:00 to 2:17:30 | 317 | 0.8% |
| 2:17:30 to 2:20:00 | 286 | 0.7% |
| 2:20:00 to 2:22:30 | 245 | 0.6% |
| 2:22:30 to 2:25:00 | 210 | 0.5% |
| 2:25:00 to 2:27:30 | 185 | 0.5% |
| 2:27:30 to 2:30:00 | 147 | 0.4% |
| 2:30:00 to 2:32:30 | 134 | 0.3% |
| 2:32:30 to 2:35:00 | 112 | 0.3% |
| 2:35:00 to 2:37:30 | 123 | 0.3% |
| 2:37:30 to 2:40:00 | 93 | 0.2% |
| 2:40:00 to 2:42:30 | 72 | 0.2% |
| 2:42:30 to 2:45:00 | 68 | 0.2% |
| 2:45:00 to 2:47:30 | 59 | 0.1% |
| 2:47:30 to 2:50:00 | 56 | 0.1% |
| 2:50:00 to 2:52:30 | 54 | 0.1% |
| 2:52:30 to 2:55:00 | 36 | 0.1% |
| 2:55:00 to 2:57:30 | 33 | 0.1% |
| 2:57:30 to 3:00:00 | 34 | 0.1% |
| 3:00:00 to 3:02:30 | 35 | 0.1% |
| 3:02:30 to 3:05:00 | 24 | 0.1% |
| 3:05:00 to 3:07:30 | 24 | 0.1% |
| 3:07:30 to 3:10:00 | 15 | 0.0% |
| 3:10:00 to 3:12:30 | 23 | 0.1% |
| 3:12:30 to 3:15:00 | 15 | 0.0% |
| 3:15:00 to 3:17:30 | 11 | 0.0% |
| 3:17:30 to 3:20:00 | 114 | 0.3% |
Station by station at 30-34
| Part | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:46 | 5:15 | 5:16 | 5:59 |
| Sled push | 2:09 | 2:53 | 2:55 | 4:04 |
| Sled pull | 4:18 | 5:42 | 5:47 | 8:14 |
| Burpee broad jump | 4:38 | 6:37 | 6:46 | 10:17 |
| Row | 4:57 | 5:29 | 5:31 | 6:19 |
| Farmers carry | 1:49 | 2:18 | 2:19 | 3:16 |
| Sandbag lunges | 3:48 | 5:09 | 5:13 | 7:42 |
| Wall balls | 4:36 | 6:32 | 6:43 | 10:43 |
| Roxzone | 5:21 | 7:53 | 7:57 | 12:28 |
| Runs (8 km) | 37:41 | 46:16 | 46:44 | 1:01:15 |
Fastest ever · Open Women 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Tanja Stroschneider AUT | 58:31 | 2025 Vienna |
| 2 | Gloria Corbetta ITA | 58:47 | 2025 Vienna |
| 3 | Alice Schürer AUT | 58:48 | 2026 EMEA London Olympia |
Questions
What is a good HYROX time for Open Women aged 30-34?
The typical finish is 1:34:46. Under 1:24:45 is the fastest 25% and under 1:17:36 the fastest 10%, from 40,187 finishes.
Is 1:30 a good HYROX time for Open Women aged 30-34?
1:30 is quicker than typical: it is faster than about 61% of Open Women aged 30-34. The typical finish is 1:34:46.
How long does HYROX take for Open Women aged 30-34?
Most take between 1:24:45 and 1:48:51. The fastest 10% finish under 1:17:36; one in ten take longer than 2:05:56.
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