25–28 Mar 2027 · South Africa
HYROX Cape Town 2027
Virgin Active HYROX Cape Town ||
18 weeksto race day
Racing now
Free on RoxHype: your readiness score for Cape Town and week 1. The full plan to race day is in the app.
Finish times appear here within hours of each race day's first finishers, and this page checks for them by itself. Every split follows with the next daily update.
Last time here · Cape Town 2026
What time do I need?
1:14:04fastest 10%
1:22:44fastest 25%
1:34:06typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:34:06, middle half about 1:22:42 to 1:49:03, fastest 10% (green) under 1:14:04.The marked line is fastest 25%: 1:22:44. The busiest band was 1:25:00 to 1:27:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 3 | 0.5% |
| 1:00:00 to 1:02:30 | 2 | 0.3% |
| 1:02:30 to 1:05:00 | 8 | 1.2% |
| 1:05:00 to 1:07:30 | 7 | 1.1% |
| 1:07:30 to 1:10:00 | 18 | 2.8% |
| 1:10:00 to 1:12:30 | 11 | 1.7% |
| 1:12:30 to 1:15:00 | 24 | 3.7% |
| 1:15:00 to 1:17:30 | 31 | 4.8% |
| 1:17:30 to 1:20:00 | 31 | 4.8% |
| 1:20:00 to 1:22:30 | 26 | 4.0% |
| 1:22:30 to 1:25:00 | 26 | 4.0% |
| 1:25:00 to 1:27:30 | 45 | 6.9% |
| 1:27:30 to 1:30:00 | 39 | 6.0% |
| 1:30:00 to 1:32:30 | 37 | 5.7% |
| 1:32:30 to 1:35:00 | 28 | 4.3% |
| 1:35:00 to 1:37:30 | 34 | 5.2% |
| 1:37:30 to 1:40:00 | 30 | 4.6% |
| 1:40:00 to 1:42:30 | 35 | 5.4% |
| 1:42:30 to 1:45:00 | 19 | 2.9% |
| 1:45:00 to 1:47:30 | 22 | 3.4% |
| 1:47:30 to 1:50:00 | 21 | 3.2% |
| 1:50:00 to 1:52:30 | 13 | 2.0% |
| 1:52:30 to 1:55:00 | 17 | 2.6% |
| 1:55:00 to 1:57:30 | 17 | 2.6% |
| 1:57:30 to 2:00:00 | 14 | 2.1% |
| 2:00:00 to 2:02:30 | 12 | 1.8% |
| 2:02:30 to 2:05:00 | 12 | 1.8% |
| 2:05:00 to 2:07:30 | 6 | 0.9% |
| 2:07:30 to 2:10:00 | 10 | 1.5% |
| 2:10:00 to 2:12:30 | 6 | 0.9% |
| 2:12:30 to 2:15:00 | 6 | 0.9% |
| 2:15:00 to 2:17:30 | 4 | 0.6% |
| 2:17:30 to 2:20:00 | 4 | 0.6% |
| 2:20:00 to 2:22:30 | 4 | 0.6% |
| 2:22:30 to 2:25:00 | 4 | 0.6% |
| 2:25:00 to 2:27:30 | 6 | 0.9% |
| 2:27:30 to 2:30:00 | 4 | 0.6% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.2% |
| 2:35:00 to 2:37:30 | 1 | 0.2% |
| 2:37:30 to 2:40:00 | 2 | 0.3% |
| 2:40:00 to 2:42:30 | 2 | 0.3% |
| 2:42:30 to 2:45:00 | 1 | 0.2% |
| 2:45:00 to 2:47:30 | 1 | 0.2% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 1 | 0.2% |
| 2:52:30 to 2:55:00 | 2 | 0.3% |
| 2:55:00 to 2:57:30 | 1 | 0.2% |
| 2:57:30 to 3:00:00 | 1 | 0.2% |
| 3:00:00 to 3:02:30 | 2 | 0.3% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.2% |
1:18:29fastest 10%
1:29:00fastest 25%
1:42:36typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:42:36, middle half about 1:29:06 to 1:59:54, fastest 10% (green) under 1:18:29.The marked line is fastest 25%: 1:29:00. The busiest band was 1:42:30 to 1:45:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:07:30 to 1:10:00 | 4 | 0.9% |
| 1:10:00 to 1:12:30 | 7 | 1.6% |
| 1:12:30 to 1:15:00 | 11 | 2.6% |
| 1:15:00 to 1:17:30 | 14 | 3.3% |
| 1:17:30 to 1:20:00 | 16 | 3.8% |
| 1:20:00 to 1:22:30 | 12 | 2.8% |
| 1:22:30 to 1:25:00 | 12 | 2.8% |
| 1:25:00 to 1:27:30 | 17 | 4.0% |
| 1:27:30 to 1:30:00 | 21 | 4.9% |
| 1:30:00 to 1:32:30 | 21 | 4.9% |
| 1:32:30 to 1:35:00 | 24 | 5.6% |
| 1:35:00 to 1:37:30 | 22 | 5.2% |
| 1:37:30 to 1:40:00 | 8 | 1.9% |
| 1:40:00 to 1:42:30 | 23 | 5.4% |
| 1:42:30 to 1:45:00 | 25 | 5.9% |
| 1:45:00 to 1:47:30 | 14 | 3.3% |
| 1:47:30 to 1:50:00 | 14 | 3.3% |
| 1:50:00 to 1:52:30 | 14 | 3.3% |
| 1:52:30 to 1:55:00 | 19 | 4.5% |
| 1:55:00 to 1:57:30 | 10 | 2.3% |
| 1:57:30 to 2:00:00 | 12 | 2.8% |
| 2:00:00 to 2:02:30 | 9 | 2.1% |
| 2:02:30 to 2:05:00 | 6 | 1.4% |
| 2:05:00 to 2:07:30 | 9 | 2.1% |
| 2:07:30 to 2:10:00 | 12 | 2.8% |
| 2:10:00 to 2:12:30 | 2 | 0.5% |
| 2:12:30 to 2:15:00 | 6 | 1.4% |
| 2:15:00 to 2:17:30 | 7 | 1.6% |
| 2:17:30 to 2:20:00 | 10 | 2.3% |
| 2:20:00 to 2:22:30 | 3 | 0.7% |
| 2:22:30 to 2:25:00 | 5 | 1.2% |
| 2:25:00 to 2:27:30 | 7 | 1.6% |
| 2:27:30 to 2:30:00 | 3 | 0.7% |
| 2:30:00 to 2:32:30 | 2 | 0.5% |
| 2:32:30 to 2:35:00 | 2 | 0.5% |
| 2:35:00 to 2:37:30 | 2 | 0.5% |
| 2:37:30 to 2:40:00 | 2 | 0.5% |
| 2:40:00 to 2:42:30 | 1 | 0.2% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 3 | 0.7% |
| 2:47:30 to 2:50:00 | 2 | 0.5% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 2 | 0.5% |
| 2:55:00 to 2:57:30 | 1 | 0.2% |
| 2:57:30 to 3:00:00 | 1 | 0.2% |
| 3:00:00 to 3:02:30 | 1 | 0.2% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 3 | 0.7% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 5 | 1.2% |
1:06:08fastest 10%
1:12:55fastest 25%
1:21:38typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:38, middle half about 1:12:53 to 1:33:40, fastest 10% (green) under 1:06:08.The marked line is fastest 25%: 1:12:55. The busiest band was 1:15:00 to 1:17:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 6 | 0.7% |
| 57:30 to 1:00:00 | 13 | 1.6% |
| 1:00:00 to 1:02:30 | 18 | 2.2% |
| 1:02:30 to 1:05:00 | 23 | 2.8% |
| 1:05:00 to 1:07:30 | 39 | 4.8% |
| 1:07:30 to 1:10:00 | 43 | 5.3% |
| 1:10:00 to 1:12:30 | 53 | 6.6% |
| 1:12:30 to 1:15:00 | 48 | 5.9% |
| 1:15:00 to 1:17:30 | 61 | 7.5% |
| 1:17:30 to 1:20:00 | 61 | 7.5% |
| 1:20:00 to 1:22:30 | 55 | 6.8% |
| 1:22:30 to 1:25:00 | 39 | 4.8% |
| 1:25:00 to 1:27:30 | 45 | 5.6% |
| 1:27:30 to 1:30:00 | 45 | 5.6% |
| 1:30:00 to 1:32:30 | 40 | 4.9% |
| 1:32:30 to 1:35:00 | 38 | 4.7% |
| 1:35:00 to 1:37:30 | 32 | 4.0% |
| 1:37:30 to 1:40:00 | 24 | 3.0% |
| 1:40:00 to 1:42:30 | 24 | 3.0% |
| 1:42:30 to 1:45:00 | 20 | 2.5% |
| 1:45:00 to 1:47:30 | 17 | 2.1% |
| 1:47:30 to 1:50:00 | 15 | 1.9% |
| 1:50:00 to 1:52:30 | 14 | 1.7% |
| 1:52:30 to 1:55:00 | 6 | 0.7% |
| 1:55:00 to 1:57:30 | 4 | 0.5% |
| 1:57:30 to 2:00:00 | 9 | 1.1% |
| 2:00:00 to 2:02:30 | 5 | 0.6% |
| 2:02:30 to 2:05:00 | 2 | 0.2% |
| 2:05:00 to 2:07:30 | 3 | 0.4% |
| 2:07:30 to 2:10:00 | 2 | 0.2% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 1 | 0.1% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 2 | 0.2% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
1:16:12fastest 10%
1:22:50fastest 25%
1:33:21typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:33:21, middle half about 1:22:52 to 1:47:07, fastest 10% (green) under 1:16:12.The marked line is fastest 25%: 1:22:50. The busiest band was 1:32:30 to 1:35:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 4 | 0.3% |
| 1:05:00 to 1:07:30 | 10 | 0.8% |
| 1:07:30 to 1:10:00 | 17 | 1.4% |
| 1:10:00 to 1:12:30 | 32 | 2.7% |
| 1:12:30 to 1:15:00 | 35 | 2.9% |
| 1:15:00 to 1:17:30 | 62 | 5.2% |
| 1:17:30 to 1:20:00 | 68 | 5.7% |
| 1:20:00 to 1:22:30 | 61 | 5.1% |
| 1:22:30 to 1:25:00 | 67 | 5.6% |
| 1:25:00 to 1:27:30 | 69 | 5.8% |
| 1:27:30 to 1:30:00 | 68 | 5.7% |
| 1:30:00 to 1:32:30 | 70 | 5.9% |
| 1:32:30 to 1:35:00 | 75 | 6.3% |
| 1:35:00 to 1:37:30 | 67 | 5.6% |
| 1:37:30 to 1:40:00 | 54 | 4.5% |
| 1:40:00 to 1:42:30 | 48 | 4.0% |
| 1:42:30 to 1:45:00 | 57 | 4.8% |
| 1:45:00 to 1:47:30 | 39 | 3.3% |
| 1:47:30 to 1:50:00 | 29 | 2.4% |
| 1:50:00 to 1:52:30 | 25 | 2.1% |
| 1:52:30 to 1:55:00 | 28 | 2.3% |
| 1:55:00 to 1:57:30 | 39 | 3.3% |
| 1:57:30 to 2:00:00 | 20 | 1.7% |
| 2:00:00 to 2:02:30 | 28 | 2.3% |
| 2:02:30 to 2:05:00 | 16 | 1.3% |
| 2:05:00 to 2:07:30 | 17 | 1.4% |
| 2:07:30 to 2:10:00 | 13 | 1.1% |
| 2:10:00 to 2:12:30 | 15 | 1.3% |
| 2:12:30 to 2:15:00 | 13 | 1.1% |
| 2:15:00 to 2:17:30 | 10 | 0.8% |
| 2:17:30 to 2:20:00 | 6 | 0.5% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 9 | 0.8% |
| 2:25:00 to 2:27:30 | 3 | 0.3% |
| 2:27:30 to 2:30:00 | 6 | 0.5% |
| 2:30:00 to 2:32:30 | 2 | 0.2% |
| 2:32:30 to 2:35:00 | 5 | 0.4% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 2 | 0.2% |
| 2:42:30 to 2:45:00 | 2 | 0.2% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.1% |
1:10:28fastest 10%
1:18:23fastest 25%
1:28:24typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:28:24, middle half about 1:18:23 to 1:41:31, fastest 10% (green) under 1:10:28.The marked line is fastest 25%: 1:18:23. The busiest band was 1:20:00 to 1:22:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 3 | 0.3% |
| 57:30 to 1:00:00 | 7 | 0.7% |
| 1:00:00 to 1:02:30 | 12 | 1.2% |
| 1:02:30 to 1:05:00 | 15 | 1.5% |
| 1:05:00 to 1:07:30 | 20 | 2.0% |
| 1:07:30 to 1:10:00 | 36 | 3.6% |
| 1:10:00 to 1:12:30 | 41 | 4.1% |
| 1:12:30 to 1:15:00 | 42 | 4.3% |
| 1:15:00 to 1:17:30 | 49 | 5.0% |
| 1:17:30 to 1:20:00 | 62 | 6.3% |
| 1:20:00 to 1:22:30 | 65 | 6.6% |
| 1:22:30 to 1:25:00 | 54 | 5.5% |
| 1:25:00 to 1:27:30 | 62 | 6.3% |
| 1:27:30 to 1:30:00 | 63 | 6.4% |
| 1:30:00 to 1:32:30 | 48 | 4.9% |
| 1:32:30 to 1:35:00 | 52 | 5.3% |
| 1:35:00 to 1:37:30 | 40 | 4.0% |
| 1:37:30 to 1:40:00 | 44 | 4.5% |
| 1:40:00 to 1:42:30 | 43 | 4.4% |
| 1:42:30 to 1:45:00 | 25 | 2.5% |
| 1:45:00 to 1:47:30 | 31 | 3.1% |
| 1:47:30 to 1:50:00 | 29 | 2.9% |
| 1:50:00 to 1:52:30 | 20 | 2.0% |
| 1:52:30 to 1:55:00 | 19 | 1.9% |
| 1:55:00 to 1:57:30 | 15 | 1.5% |
| 1:57:30 to 2:00:00 | 19 | 1.9% |
| 2:00:00 to 2:02:30 | 13 | 1.3% |
| 2:02:30 to 2:05:00 | 7 | 0.7% |
| 2:05:00 to 2:07:30 | 5 | 0.5% |
| 2:07:30 to 2:10:00 | 10 | 1.0% |
| 2:10:00 to 2:12:30 | 8 | 0.8% |
| 2:12:30 to 2:15:00 | 6 | 0.6% |
| 2:15:00 to 2:17:30 | 5 | 0.5% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 3 | 0.3% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 4 | 0.4% |
| 2:32:30 to 2:35:00 | 2 | 0.2% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 1 | 0.1% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.1% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
1:06:29fastest 10%
1:11:29fastest 25%
1:20:32typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:20:32, middle half about 1:11:38 to 1:32:45, fastest 10% (green) under 1:06:29.The marked line is fastest 25%: 1:11:29. The busiest band was 1:20:00 to 1:22:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.6% |
| 57:30 to 1:00:00 | 2 | 1.1% |
| 1:00:00 to 1:02:30 | 3 | 1.7% |
| 1:02:30 to 1:05:00 | 8 | 4.5% |
| 1:05:00 to 1:07:30 | 10 | 5.6% |
| 1:07:30 to 1:10:00 | 14 | 7.9% |
| 1:10:00 to 1:12:30 | 10 | 5.6% |
| 1:12:30 to 1:15:00 | 10 | 5.6% |
| 1:15:00 to 1:17:30 | 14 | 7.9% |
| 1:17:30 to 1:20:00 | 13 | 7.3% |
| 1:20:00 to 1:22:30 | 16 | 9.0% |
| 1:22:30 to 1:25:00 | 10 | 5.6% |
| 1:25:00 to 1:27:30 | 6 | 3.4% |
| 1:27:30 to 1:30:00 | 6 | 3.4% |
| 1:30:00 to 1:32:30 | 10 | 5.6% |
| 1:32:30 to 1:35:00 | 5 | 2.8% |
| 1:35:00 to 1:37:30 | 4 | 2.2% |
| 1:37:30 to 1:40:00 | 6 | 3.4% |
| 1:40:00 to 1:42:30 | 3 | 1.7% |
| 1:42:30 to 1:45:00 | 2 | 1.1% |
| 1:45:00 to 1:47:30 | 4 | 2.2% |
| 1:47:30 to 1:50:00 | 2 | 1.1% |
| 1:50:00 to 1:52:30 | 2 | 1.1% |
| 1:52:30 to 1:55:00 | 4 | 2.2% |
| 1:55:00 to 1:57:30 | 1 | 0.6% |
| 1:57:30 to 2:00:00 | 2 | 1.1% |
| 2:00:00 to 2:02:30 | 1 | 0.6% |
| 2:02:30 to 2:05:00 | 1 | 0.6% |
| 2:05:00 to 2:07:30 | 3 | 1.7% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.6% |
| 2:12:30 to 2:15:00 | 1 | 0.6% |
| 2:15:00 to 2:17:30 | 1 | 0.6% |
| 2:17:30 to 2:20:00 | 1 | 0.6% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.6% |
1:12:42fastest 10%
1:19:26fastest 25%
1:33:32typical
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:33:32, middle half about 1:19:35 to 1:55:25, fastest 10% (green) under 1:12:42.The marked line is fastest 25%: 1:19:26. The busiest band was 1:17:30 to 1:20:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 1.1% |
| 1:02:30 to 1:05:00 | 0 | 0.0% |
| 1:05:00 to 1:07:30 | 2 | 2.2% |
| 1:07:30 to 1:10:00 | 2 | 2.2% |
| 1:10:00 to 1:12:30 | 3 | 3.3% |
| 1:12:30 to 1:15:00 | 5 | 5.6% |
| 1:15:00 to 1:17:30 | 2 | 2.2% |
| 1:17:30 to 1:20:00 | 9 | 10.0% |
| 1:20:00 to 1:22:30 | 8 | 8.9% |
| 1:22:30 to 1:25:00 | 3 | 3.3% |
| 1:25:00 to 1:27:30 | 5 | 5.6% |
| 1:27:30 to 1:30:00 | 3 | 3.3% |
| 1:30:00 to 1:32:30 | 0 | 0.0% |
| 1:32:30 to 1:35:00 | 7 | 7.8% |
| 1:35:00 to 1:37:30 | 5 | 5.6% |
| 1:37:30 to 1:40:00 | 3 | 3.3% |
| 1:40:00 to 1:42:30 | 2 | 2.2% |
| 1:42:30 to 1:45:00 | 1 | 1.1% |
| 1:45:00 to 1:47:30 | 2 | 2.2% |
| 1:47:30 to 1:50:00 | 1 | 1.1% |
| 1:50:00 to 1:52:30 | 2 | 2.2% |
| 1:52:30 to 1:55:00 | 1 | 1.1% |
| 1:55:00 to 1:57:30 | 3 | 3.3% |
| 1:57:30 to 2:00:00 | 2 | 2.2% |
| 2:00:00 to 2:02:30 | 3 | 3.3% |
| 2:02:30 to 2:05:00 | 1 | 1.1% |
| 2:05:00 to 2:07:30 | 2 | 2.2% |
| 2:07:30 to 2:10:00 | 2 | 2.2% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 1.1% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 3 | 3.3% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 1.1% |
| 2:30:00 to 2:32:30 | 1 | 1.1% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 1.1% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 1 | 1.1% |
| 2:45:00 to 2:47:30 | 1 | 1.1% |
| 2:47:30 to 2:50:00 | 1 | 1.1% |
From Cape Town 2026
Venue history →Course notes
- Running was 50% of the typical finish (normal 48%): a long run loop. Expect slower runs.
- The fastest 25% gained most on the runs; of the stations, wall balls.
- Sandbag lunges ran 0:22 slower here than at a typical venue; sled push 0:26 quicker.
Runs (8 km) 8:26
Roxzone 2:09
Wall balls 2:02
Burpee broad jump 1:44
Sandbag lunges 1:27
Sled pull 1:01
Farmers carry 0:28
Sled push 0:25
Row 0:24
SkiErg 0:17
Before you go
The RoxHype app
18 weeks to Cape Town. Get your training plan to race day.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
