What is a good HYROX time for Pro Women, age 50-54?
The typical Pro Women finish at 50-54 is 1:31:53, 5:09 slower than the division as a whole. The fastest 10% in this age group go under 1:19:50.
Your time against Pro Women aged 50-54
- For Pro Women aged 50-54, a typical HYROX finish is 1:31:53: half finish faster, half slower.
- Under 1:24:50 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:19:50 is the fastest 10%.
- The middle half finish between 1:24:50 and 1:42:38; one in ten take longer than 1:57:41.
- A 1:25 finish is faster than about 74% (3 in 4) of Pro Women aged 50-54.
| Finish time | Faster than |
|---|---|
| 1:20 | about 89% |
| 1:25 | about 74% |
| 1:30 | about 55% |
| 1:35 | about 41% |
| 1:40 | about 30% |
| 1:45 | about 21% |
| 1:50 | about 16% |
| 1:55 | about 12% |
Finish-time distribution · Pro Women 50-54
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:31:53, middle half about 1:24:50 to 1:42:38, fastest 10% (green) under 1:19:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 0.1% |
| 1:02:30 to 1:05:00 | 2 | 0.2% |
| 1:05:00 to 1:07:30 | 1 | 0.1% |
| 1:07:30 to 1:10:00 | 2 | 0.2% |
| 1:10:00 to 1:12:30 | 10 | 0.9% |
| 1:12:30 to 1:15:00 | 16 | 1.4% |
| 1:15:00 to 1:17:30 | 32 | 2.9% |
| 1:17:30 to 1:20:00 | 55 | 4.9% |
| 1:20:00 to 1:22:30 | 72 | 6.4% |
| 1:22:30 to 1:25:00 | 95 | 8.5% |
| 1:25:00 to 1:27:30 | 105 | 9.4% |
| 1:27:30 to 1:30:00 | 114 | 10.2% |
| 1:30:00 to 1:32:30 | 75 | 6.7% |
| 1:32:30 to 1:35:00 | 83 | 7.4% |
| 1:35:00 to 1:37:30 | 72 | 6.4% |
| 1:37:30 to 1:40:00 | 53 | 4.7% |
| 1:40:00 to 1:42:30 | 47 | 4.2% |
| 1:42:30 to 1:45:00 | 45 | 4.0% |
| 1:45:00 to 1:47:30 | 26 | 2.3% |
| 1:47:30 to 1:50:00 | 29 | 2.6% |
| 1:50:00 to 1:52:30 | 27 | 2.4% |
| 1:52:30 to 1:55:00 | 23 | 2.1% |
| 1:55:00 to 1:57:30 | 20 | 1.8% |
| 1:57:30 to 2:00:00 | 12 | 1.1% |
| 2:00:00 to 2:02:30 | 11 | 1.0% |
| 2:02:30 to 2:05:00 | 12 | 1.1% |
| 2:05:00 to 2:07:30 | 10 | 0.9% |
| 2:07:30 to 2:10:00 | 6 | 0.5% |
| 2:10:00 to 2:12:30 | 11 | 1.0% |
| 2:12:30 to 2:15:00 | 7 | 0.6% |
| 2:15:00 to 2:17:30 | 2 | 0.2% |
| 2:17:30 to 2:20:00 | 5 | 0.4% |
| 2:20:00 to 2:22:30 | 3 | 0.3% |
| 2:22:30 to 2:25:00 | 5 | 0.4% |
| 2:25:00 to 2:27:30 | 6 | 0.5% |
| 2:27:30 to 2:30:00 | 4 | 0.4% |
| 2:30:00 to 2:32:30 | 3 | 0.3% |
| 2:32:30 to 2:35:00 | 2 | 0.2% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 4 | 0.4% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
| 2:50:00 to 2:52:30 | 1 | 0.1% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 2 | 0.2% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 3 | 0.3% |
Station by station at 50-54
| Part | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:41 | 5:04 | 4:53 | 5:35 |
| Sled push | 3:15 | 4:18 | 3:56 | 6:05 |
| Sled pull | 4:56 | 6:17 | 5:49 | 9:04 |
| Burpee broad jump | 4:18 | 5:43 | 5:12 | 8:24 |
| Row | 4:55 | 5:19 | 5:07 | 6:00 |
| Farmers carry | 2:02 | 2:41 | 2:36 | 3:49 |
| Sandbag lunges | 4:28 | 5:40 | 5:10 | 8:13 |
| Wall balls | 5:23 | 7:15 | 6:18 | 11:14 |
| Roxzone | 5:06 | 6:56 | 6:34 | 10:57 |
| Runs (8 km) | 36:31 | 41:55 | 40:26 | 53:19 |
Fastest ever · Pro Women 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Amy Bevilacqua USA | 1:01:09 | 2024 Toronto |
| 2 | Amy Bevilacqua USA | 1:03:35 | 2024 Dallas |
| 3 | Amy Bevilacqua USA | 1:04:29 | 2026 Washington DC |
Questions
What is a good HYROX time for Pro Women aged 50-54?
The typical finish is 1:31:53. Under 1:24:50 is the fastest 25% and under 1:19:50 the fastest 10%, from 1,119 finishes.
Is 1:25 a good HYROX time for Pro Women aged 50-54?
1:25 is quicker than typical: it is faster than about 74% of Pro Women aged 50-54. The typical finish is 1:31:53.
How long does HYROX take for Pro Women aged 50-54?
Most take between 1:24:50 and 1:42:38. The fastest 10% finish under 1:19:50; one in ten take longer than 1:57:41.
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