What is a good HYROX burpee broad jump time?
The typical Open Man does the burpee broad jump in 5:38 and the typical Open Woman in 6:46. The fastest 10% of Open Men go under 3:52; the fastest 25%'s typical is 4:12.
Burpee broad jump by division
| Division | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| Open Men | 3:52 | 4:12 | 5:38 | 8:40 |
| Open Women | 4:44 | 5:06 | 6:46 | 10:32 |
| Doubles Men | 2:23 | 2:39 | 3:14 | 4:34 |
| Doubles Women | 3:12 | 3:29 | 4:18 | 6:12 |
| Doubles Mixed | 2:37 | 2:52 | 3:36 | 5:12 |
| Pro Men | 3:05 | 3:18 | 4:25 | 6:39 |
| Pro Women | 3:45 | 3:58 | 5:12 | 7:47 |
| Pro Doubles Men | 2:04 | 2:14 | 2:43 | 3:45 |
| Pro Doubles Women | 2:42 | 2:54 | 3:31 | 4:58 |
| Pro Doubles Mixed | 2:20 | 2:36 | 2:56 | 4:10 |
| Relay Men | 2:38 | 2:42 | 4:20 | 7:29 |
| Relay Women | 3:54 | 4:13 | 5:58 | 9:06 |
| Relay Mixed | 3:09 | 3:26 | 5:09 | 8:30 |
| Elite 15 Men | 2:26 | 2:33 | 2:45 | 3:10 |
| Elite 15 Women | 2:57 | 3:14 | 3:29 | 4:02 |
| Elite Doubles Men | 1:45 | 1:52 | 2:00 | 2:19 |
| Elite Doubles Women | 2:12 | 2:24 | 2:40 | 3:07 |
| Adaptive Men | 3:02 | 4:10 | 5:32 | 10:18 |
| Adaptive Women | 3:15 | 4:13 | 6:53 | 11:53 |
Open Men by age group
The Open Men burpee broad jump split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 16-24 (5:17); the slowest is 70-74 (8:06).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 3:40 | 5:17 | 8:01 |
| 25-29 | 3:42 | 5:21 | 8:08 |
| 30-34 | 3:46 | 5:25 | 8:19 |
| 35-39 | 3:55 | 5:36 | 8:33 |
| 40-44 | 4:04 | 5:51 | 8:55 |
| 45-49 | 4:16 | 6:06 | 9:19 |
| 50-54 | 4:29 | 6:26 | 9:46 |
| 55-59 | 4:46 | 6:51 | 10:26 |
| 60-64 | 4:49 | 6:56 | 10:41 |
| 65-69 | 5:07 | 7:23 | 12:06 |
| 70-74 | 5:44 | 8:06 | 12:33 |
Open Women by age group
The Open Women burpee broad jump split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (6:33); the slowest is 65-69 (9:09).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 4:41 | 6:38 | 10:02 |
| 25-29 | 4:38 | 6:33 | 10:06 |
| 30-34 | 4:38 | 6:37 | 10:17 |
| 35-39 | 4:44 | 6:45 | 10:36 |
| 40-44 | 4:50 | 6:55 | 10:47 |
| 45-49 | 4:58 | 7:08 | 11:18 |
| 50-54 | 5:14 | 7:28 | 11:41 |
| 55-59 | 5:35 | 7:57 | 12:44 |
| 60-64 | 5:23 | 7:48 | 12:06 |
| 65-69 | 6:27 | 9:09 | 14:55 |
Fastest ever burpee broad jump splits
All station records| Division | Athlete | Split | Race |
|---|---|---|---|
| Open Men | Christof Schwarzenberger | 1:58 | 2026 St. Gallen |
| Open Women | Elia Risse | 2:24 | 2026 St. Gallen |
| Pro Men | Elijah Horton | 2:07 | 2025 Yokohama |
| Pro Women | Melanie Maurer | 2:34 | 2025 Barcelona |
Station records count only credible splits: a complete result, a finish in the fastest 25% of that race (or Elite), normal runs either side of the station, and no split far faster than the race winners run.
A faster burpee broad jump at your next race.
The RoxHype app is your training plan to race day. It puts extra burpee broad jump work in the weeks you have, and adjusts every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
