Doubles Mixed · age 30-34 · 38,795 finishes
What is a good HYROX time for Doubles Mixed, age 30-34?
The typical Doubles Mixed finish at 30-34 is 1:22:40, 0:16 faster than the division as a whole. The fastest 10% in this age group go under 1:07:38.
1:07:38 fastest 10% finish under one in ten beat this
1:14:10 fastest 25% finish under one in four beat this
1:22:40 typical finish 0:16 faster than all Doubles Mixed
1:46:20 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Mixed 30-34
Station by station at 30-34
| Segment | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:58 | 4:21 | 4:21 | 4:54 |
| Sled push | 1:43 | 2:14 | 2:11 | 3:09 |
| Sled pull | 3:01 | 3:59 | 3:59 | 5:31 |
| Burpee broad jump | 2:35 | 3:32 | 3:35 | 5:05 |
| Row | 4:18 | 4:47 | 4:47 | 5:28 |
| Farmers carry | 1:30 | 1:50 | 1:50 | 2:17 |
| Sandbag lunges | 3:01 | 4:01 | 4:03 | 5:37 |
| Wall balls | 3:43 | 4:34 | 4:34 | 6:52 |
| Roxzone | 4:51 | 7:14 | 7:11 | 11:37 |
| Runs (8 km) | 35:58 | 45:23 | 45:39 | 59:18 |
Fastest ever · Doubles Mixed 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Cole Learn, Mollie Fkiaras CAN, AUS | 0:49:13 | 2025 Melbourne |
| 2 | Lauren Weeks, Dylan Scott USA, USA | 0:49:24 | 2026 Houston |
| 3 | Luke Greer, Holly Archer GBR, GBR | 0:51:02 | 2026 London Olympia |
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