Open Men · age 50-54 · 12,465 finishes
What is a good HYROX time for Open Men, age 50-54?
The typical Open Men finish at 50-54 is 1:34:19, 6:22 slower than the division as a whole. The fastest 10% in this age group go under 1:16:38.
1:16:38 fastest 10% finish under one in ten beat this
1:24:08 fastest 25% finish under one in four beat this
1:34:19 typical finish 6:22 slower than all Open Men
2:04:25 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Men 50-54
Station by station at 50-54
| Segment | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:17 | 4:40 | 4:33 | 5:14 |
| Sled push | 2:24 | 3:11 | 3:02 | 4:36 |
| Sled pull | 4:00 | 5:16 | 4:58 | 7:32 |
| Burpee broad jump | 4:29 | 6:27 | 5:37 | 9:47 |
| Row | 4:35 | 5:03 | 4:53 | 5:48 |
| Farmers carry | 1:44 | 2:16 | 2:11 | 3:21 |
| Sandbag lunges | 4:27 | 6:02 | 5:20 | 9:09 |
| Wall balls | 5:37 | 8:12 | 7:02 | 13:24 |
| Roxzone | 5:16 | 7:57 | 7:27 | 12:41 |
| Runs (8 km) | 35:45 | 44:04 | 41:48 | 58:02 |
Fastest ever · Open Men 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Mike Schifferle SUI | 0:57:20 | 2026 EMEA London Olympia |
| 2 | Mike Schifferle SUI | 0:58:27 | 2025 Berlin |
| 3 | Mike Schifferle SUI | 0:59:47 | 2025 Vienna |
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