Open Men · age 50-54 · 13,793 finishes
What is a good HYROX time for Open Men, age 50-54?
The typical Open Men finish at 50-54 is 1:34:24, 6:25 slower than the division as a whole. The fastest 10% in this age group go under 1:16:42.
1:16:42 fastest 10% finish under one in ten beat this
1:24:14 fastest 25% finish under one in four beat this
1:34:24 typical finish 6:25 slower than all Open Men
2:04:15 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Men aged 50-54
- For Open Men aged 50-54, a typical HYROX finish is 1:34:24: half finish faster, half slower.
- Under 1:24:14 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:16:42 is the fastest 10%.
- The middle half finish between 1:24:14 and 1:47:52; one in ten take longer than 2:04:15.
- A 1:30 finish is faster than about 60% of Open Men aged 50-54.
| Finish time | Faster than |
|---|---|
| 1:20 | about 84% |
| 1:25 | about 73% |
| 1:30 | about 60% |
| 1:35 | about 49% |
| 1:40 | about 38% |
| 1:45 | about 29% |
| 1:50 | about 22% |
| 1:55 | about 17% |
| 2:00 | about 13% |
Finish-time distribution · Open Men 50-54
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:34:24, middle half about 1:24:14 to 1:47:52, fastest 10% (green) under 1:16:42.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.0% |
| 57:30 to 1:00:00 | 3 | 0.0% |
| 1:00:00 to 1:02:30 | 18 | 0.1% |
| 1:02:30 to 1:05:00 | 37 | 0.3% |
| 1:05:00 to 1:07:30 | 103 | 0.7% |
| 1:07:30 to 1:10:00 | 166 | 1.2% |
| 1:10:00 to 1:12:30 | 276 | 2.0% |
| 1:12:30 to 1:15:00 | 425 | 3.1% |
| 1:15:00 to 1:17:30 | 567 | 4.1% |
| 1:17:30 to 1:20:00 | 657 | 4.8% |
| 1:20:00 to 1:22:30 | 676 | 4.9% |
| 1:22:30 to 1:25:00 | 779 | 5.6% |
| 1:25:00 to 1:27:30 | 848 | 6.1% |
| 1:27:30 to 1:30:00 | 905 | 6.6% |
| 1:30:00 to 1:32:30 | 814 | 5.9% |
| 1:32:30 to 1:35:00 | 801 | 5.8% |
| 1:35:00 to 1:37:30 | 778 | 5.6% |
| 1:37:30 to 1:40:00 | 701 | 5.1% |
| 1:40:00 to 1:42:30 | 651 | 4.7% |
| 1:42:30 to 1:45:00 | 562 | 4.1% |
| 1:45:00 to 1:47:30 | 511 | 3.7% |
| 1:47:30 to 1:50:00 | 444 | 3.2% |
| 1:50:00 to 1:52:30 | 416 | 3.0% |
| 1:52:30 to 1:55:00 | 346 | 2.5% |
| 1:55:00 to 1:57:30 | 303 | 2.2% |
| 1:57:30 to 2:00:00 | 239 | 1.7% |
| 2:00:00 to 2:02:30 | 242 | 1.8% |
| 2:02:30 to 2:05:00 | 206 | 1.5% |
| 2:05:00 to 2:07:30 | 176 | 1.3% |
| 2:07:30 to 2:10:00 | 135 | 1.0% |
| 2:10:00 to 2:12:30 | 130 | 0.9% |
| 2:12:30 to 2:15:00 | 109 | 0.8% |
| 2:15:00 to 2:17:30 | 85 | 0.6% |
| 2:17:30 to 2:20:00 | 109 | 0.8% |
| 2:20:00 to 2:22:30 | 72 | 0.5% |
| 2:22:30 to 2:25:00 | 69 | 0.5% |
| 2:25:00 to 2:27:30 | 57 | 0.4% |
| 2:27:30 to 2:30:00 | 44 | 0.3% |
| 2:30:00 to 2:32:30 | 40 | 0.3% |
| 2:32:30 to 2:35:00 | 41 | 0.3% |
| 2:35:00 to 2:37:30 | 38 | 0.3% |
| 2:37:30 to 2:40:00 | 26 | 0.2% |
| 2:40:00 to 2:42:30 | 19 | 0.1% |
| 2:42:30 to 2:45:00 | 22 | 0.2% |
| 2:45:00 to 2:47:30 | 24 | 0.2% |
| 2:47:30 to 2:50:00 | 20 | 0.1% |
| 2:50:00 to 2:52:30 | 9 | 0.1% |
| 2:52:30 to 2:55:00 | 9 | 0.1% |
| 2:55:00 to 2:57:30 | 5 | 0.0% |
| 2:57:30 to 3:00:00 | 5 | 0.0% |
| 3:00:00 to 3:02:30 | 9 | 0.1% |
| 3:02:30 to 3:05:00 | 12 | 0.1% |
| 3:05:00 to 3:07:30 | 5 | 0.0% |
| 3:07:30 to 3:10:00 | 9 | 0.1% |
| 3:10:00 to 3:12:30 | 8 | 0.1% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 2 | 0.0% |
| 3:17:30 to 3:20:00 | 29 | 0.2% |
Station by station at 50-54
| Part | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:17 | 4:40 | 4:34 | 5:14 |
| Sled push | 2:26 | 3:14 | 3:04 | 4:37 |
| Sled pull | 4:00 | 5:15 | 4:57 | 7:30 |
| Burpee broad jump | 4:29 | 6:26 | 5:38 | 9:46 |
| Row | 4:35 | 5:03 | 4:53 | 5:48 |
| Farmers carry | 1:45 | 2:16 | 2:11 | 3:20 |
| Sandbag lunges | 4:27 | 6:02 | 5:20 | 9:10 |
| Wall balls | 5:39 | 8:13 | 7:03 | 13:24 |
| Roxzone | 5:15 | 7:53 | 7:23 | 12:34 |
| Runs (8 km) | 35:49 | 44:06 | 41:47 | 57:50 |
Fastest ever · Open Men 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Mike Schifferle SUI | 57:20 | 2026 EMEA London Olympia |
| 2 | Mike Schifferle SUI | 58:27 | 2025 Berlin |
| 3 | Mike Schifferle SUI | 59:47 | 2025 Vienna |
Questions
What is a good HYROX time for Open Men aged 50-54?
The typical finish is 1:34:24. Under 1:24:14 is the fastest 25% and under 1:16:42 the fastest 10%, from 13,793 finishes.
Is 1:30 a good HYROX time for Open Men aged 50-54?
1:30 is quicker than typical: it is faster than about 60% of Open Men aged 50-54. The typical finish is 1:34:24.
How long does HYROX take for Open Men aged 50-54?
Most take between 1:24:14 and 1:47:52. The fastest 10% finish under 1:16:42; one in ten take longer than 2:04:15.
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