Open Women · age 40-44 · 22,793 finishes
What is a good HYROX time for Open Women, age 40-44?
The typical Open Women finish at 40-44 is 1:36:37, 0:34 slower than the division as a whole. The fastest 10% in this age group go under 1:19:06.
1:19:06 fastest 10% finish under one in ten beat this
1:26:24 fastest 25% finish under one in four beat this
1:36:37 typical finish 0:34 slower than all Open Women
2:08:03 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Women aged 40-44
- For Open Women aged 40-44, a typical HYROX finish is 1:36:37: half finish faster, half slower.
- Under 1:26:24 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:19:06 is the fastest 10%.
- The middle half finish between 1:26:24 and 1:50:42; one in ten take longer than 2:08:03.
- A 1:30 finish is faster than about 66% of Open Women aged 40-44.
| Finish time | Faster than |
|---|---|
| 1:20 | about 88% |
| 1:25 | about 78% |
| 1:30 | about 66% |
| 1:35 | about 54% |
| 1:40 | about 43% |
| 1:45 | about 33% |
| 1:50 | about 26% |
| 1:55 | about 20% |
| 2:00 | about 15% |
| 2:05 | about 12% |
Finish-time distribution · Open Women 40-44
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:37, middle half about 1:26:24 to 1:50:42, fastest 10% (green) under 1:19:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 8 | 0.0% |
| 1:02:30 to 1:05:00 | 27 | 0.1% |
| 1:05:00 to 1:07:30 | 65 | 0.3% |
| 1:07:30 to 1:10:00 | 182 | 0.8% |
| 1:10:00 to 1:12:30 | 326 | 1.4% |
| 1:12:30 to 1:15:00 | 476 | 2.1% |
| 1:15:00 to 1:17:30 | 637 | 2.8% |
| 1:17:30 to 1:20:00 | 925 | 4.1% |
| 1:20:00 to 1:22:30 | 1,020 | 4.5% |
| 1:22:30 to 1:25:00 | 1,246 | 5.5% |
| 1:25:00 to 1:27:30 | 1,396 | 6.1% |
| 1:27:30 to 1:30:00 | 1,469 | 6.4% |
| 1:30:00 to 1:32:30 | 1,371 | 6.0% |
| 1:32:30 to 1:35:00 | 1,367 | 6.0% |
| 1:35:00 to 1:37:30 | 1,335 | 5.9% |
| 1:37:30 to 1:40:00 | 1,206 | 5.3% |
| 1:40:00 to 1:42:30 | 1,111 | 4.9% |
| 1:42:30 to 1:45:00 | 1,005 | 4.4% |
| 1:45:00 to 1:47:30 | 877 | 3.8% |
| 1:47:30 to 1:50:00 | 840 | 3.7% |
| 1:50:00 to 1:52:30 | 694 | 3.0% |
| 1:52:30 to 1:55:00 | 649 | 2.8% |
| 1:55:00 to 1:57:30 | 622 | 2.7% |
| 1:57:30 to 2:00:00 | 487 | 2.1% |
| 2:00:00 to 2:02:30 | 413 | 1.8% |
| 2:02:30 to 2:05:00 | 374 | 1.6% |
| 2:05:00 to 2:07:30 | 314 | 1.4% |
| 2:07:30 to 2:10:00 | 279 | 1.2% |
| 2:10:00 to 2:12:30 | 255 | 1.1% |
| 2:12:30 to 2:15:00 | 215 | 0.9% |
| 2:15:00 to 2:17:30 | 203 | 0.9% |
| 2:17:30 to 2:20:00 | 159 | 0.7% |
| 2:20:00 to 2:22:30 | 146 | 0.6% |
| 2:22:30 to 2:25:00 | 137 | 0.6% |
| 2:25:00 to 2:27:30 | 118 | 0.5% |
| 2:27:30 to 2:30:00 | 94 | 0.4% |
| 2:30:00 to 2:32:30 | 92 | 0.4% |
| 2:32:30 to 2:35:00 | 89 | 0.4% |
| 2:35:00 to 2:37:30 | 67 | 0.3% |
| 2:37:30 to 2:40:00 | 65 | 0.3% |
| 2:40:00 to 2:42:30 | 56 | 0.2% |
| 2:42:30 to 2:45:00 | 58 | 0.3% |
| 2:45:00 to 2:47:30 | 43 | 0.2% |
| 2:47:30 to 2:50:00 | 26 | 0.1% |
| 2:50:00 to 2:52:30 | 33 | 0.1% |
| 2:52:30 to 2:55:00 | 41 | 0.2% |
| 2:55:00 to 2:57:30 | 18 | 0.1% |
| 2:57:30 to 3:00:00 | 15 | 0.1% |
| 3:00:00 to 3:02:30 | 15 | 0.1% |
| 3:02:30 to 3:05:00 | 10 | 0.0% |
| 3:05:00 to 3:07:30 | 15 | 0.1% |
| 3:07:30 to 3:10:00 | 11 | 0.0% |
| 3:10:00 to 3:12:30 | 11 | 0.0% |
| 3:12:30 to 3:15:00 | 9 | 0.0% |
| 3:15:00 to 3:17:30 | 10 | 0.0% |
| 3:17:30 to 3:20:00 | 61 | 0.3% |
Station by station at 40-44
| Part | Fastest 10% | Typical 40-44 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:49 | 5:17 | 5:16 | 6:01 |
| Sled push | 2:10 | 2:54 | 2:55 | 4:05 |
| Sled pull | 4:24 | 5:48 | 5:47 | 8:26 |
| Burpee broad jump | 4:50 | 6:55 | 6:46 | 10:47 |
| Row | 5:01 | 5:32 | 5:31 | 6:23 |
| Farmers carry | 1:50 | 2:17 | 2:19 | 3:16 |
| Sandbag lunges | 3:58 | 5:22 | 5:13 | 8:06 |
| Wall balls | 4:44 | 6:44 | 6:43 | 10:59 |
| Roxzone | 5:21 | 7:59 | 7:57 | 12:36 |
| Runs (8 km) | 38:11 | 46:55 | 46:44 | 1:02:01 |
Fastest ever · Open Women 40-44
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lauren Wilson GBR | 1:00:25 | 2026 EMEA London Olympia |
| 2 | Judith Spijksma NED | 1:01:09 | 2025 Heerenveen |
| 3 | Rebecca OConnell GBR | 1:01:16 | 2026 EMEA London Olympia |
Questions
What is a good HYROX time for Open Women aged 40-44?
The typical finish is 1:36:37. Under 1:26:24 is the fastest 25% and under 1:19:06 the fastest 10%, from 22,793 finishes.
Is 1:30 a good HYROX time for Open Women aged 40-44?
1:30 is quicker than typical: it is faster than about 66% of Open Women aged 40-44. The typical finish is 1:36:37.
How long does HYROX take for Open Women aged 40-44?
Most take between 1:26:24 and 1:50:42. The fastest 10% finish under 1:19:06; one in ten take longer than 2:08:03.
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