Open Women · age 40-44 · 20,193 finishes
What is a good HYROX time for Open Women, age 40-44?
The typical Open Women finish at 40-44 is 1:36:36, 0:40 slower than the division as a whole. The fastest 10% in this age group go under 1:19:02.
1:19:02 fastest 10% finish under one in ten beat this
1:26:19 fastest 25% finish under one in four beat this
1:36:36 typical finish 0:40 slower than all Open Women
2:07:57 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 40-44
Station by station at 40-44
| Segment | Fastest 10% | Typical 40-44 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:49 | 5:17 | 5:16 | 6:01 |
| Sled push | 2:09 | 2:52 | 2:52 | 4:01 |
| Sled pull | 4:24 | 5:48 | 5:47 | 8:28 |
| Burpee broad jump | 4:50 | 6:55 | 6:45 | 10:44 |
| Row | 5:01 | 5:32 | 5:31 | 6:24 |
| Farmers carry | 1:49 | 2:17 | 2:18 | 3:16 |
| Sandbag lunges | 3:58 | 5:22 | 5:13 | 8:05 |
| Wall balls | 4:43 | 6:43 | 6:42 | 10:56 |
| Roxzone | 5:20 | 8:03 | 8:00 | 12:43 |
| Runs (8 km) | 38:07 | 46:52 | 46:40 | 1:02:07 |
Fastest ever · Open Women 40-44
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lauren Wilson GBR | 1:00:25 | 2026 EMEA London Olympia |
| 2 | Judith Spijksma NED | 1:01:09 | 2025 Heerenveen |
| 3 | Rebecca OConnell GBR | 1:01:16 | 2026 EMEA London Olympia |
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