Station benchmarks · 50 m sled push (152 kg Open Men, 102 kg Open Women)

What is a good HYROX sled push time?

The typical Open Man does the sled push in 3:04 and the typical Open Woman in 2:55. The fastest 10% of Open Men go under 2:15; the fastest 25%'s typical is 2:35.

3:04 typical · Open Men half were faster, half slower

2:15 fastest 10% under · Open Men one in ten beat this

2:55 typical · Open Women half were faster, half slower

2:10 fastest 10% under · Open Women one in ten beat this

Sled push by division

Division	Fastest 10%	Typical of fastest 25%	Typical	Slowest 10%
Open Men	2:15	2:35	3:04	4:30
Open Women	2:10	2:27	2:55	4:09
Doubles Men	1:28	1:40	1:51	2:29
Doubles Women	1:29	1:40	1:52	2:27
Doubles Mixed	1:42	1:55	2:12	3:06
Pro Men	2:46	3:03	3:45	5:40
Pro Women	2:54	3:12	3:56	5:52
Pro Doubles Men	1:44	1:57	2:13	3:06
Pro Doubles Women	1:56	2:11	2:29	3:27
Pro Doubles Mixed	1:56	2:03	2:17	2:53
Relay Men	1:59	2:15	2:55	4:48
Relay Women	2:03	2:26	2:58	4:21
Relay Mixed	2:06	2:22	3:03	4:42
Elite 15 Men	2:04	2:11	2:19	2:39
Elite 15 Women	2:07	2:15	2:30	3:05
Elite Doubles Men	1:23	1:25	1:32	1:42
Elite Doubles Women	1:33	1:36	1:42	1:57
Adaptive Men	1:58	2:33	3:33	6:39
Adaptive Women	1:49	2:41	3:12	5:39

Open Men by age group

16-24 3:03

25-29 3:01

30-34 3:01

35-39 3:02

40-44 3:05

45-49 3:08

50-54 3:14

55-59 3:23

60-64 3:34

65-69 3:53

70-74 4:15

Fastest 10% to slowest 10% of the fieldTypical

The Open Men sled push split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (3:01); the slowest is 70-74 (4:15).

See the numbers

Group	Fastest 10% under	Typical	Slowest 10% over
16-24	2:13	3:03	4:45
25-29	2:13	3:01	4:30
30-34	2:13	3:01	4:25
35-39	2:15	3:02	4:25
40-44	2:17	3:05	4:28
45-49	2:20	3:08	4:29
50-54	2:26	3:14	4:37
55-59	2:32	3:23	4:48
60-64	2:41	3:34	5:06
65-69	2:53	3:53	5:47
70-74	3:03	4:15	6:31

Open Women by age group

16-24 2:56

25-29 2:53

30-34 2:53

35-39 2:54

40-44 2:54

45-49 2:57

50-54 3:03

55-59 3:13

60-64 3:18

65-69 3:45

Fastest 10% to slowest 10% of the fieldTypical

The Open Women sled push split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (2:53); the slowest is 65-69 (3:45).

See the numbers

Group	Fastest 10% under	Typical	Slowest 10% over
16-24	2:09	2:56	4:18
25-29	2:07	2:53	4:07
30-34	2:09	2:53	4:04
35-39	2:09	2:54	4:04
40-44	2:10	2:54	4:05
45-49	2:14	2:57	4:09
50-54	2:18	3:03	4:14
55-59	2:25	3:13	4:31
60-64	2:28	3:18	4:35
65-69	2:49	3:45	5:33

Fastest ever sled push splits

All station records

Division	Athlete	Split	Race
Open Men	Max Brooks	1:18	2025 Sydney
Open Women	Therese Alm	1:22	2025 Riga
Pro Men	Uldis Upenieks	1:42	2025 Riga
Pro Women	Chrystal Singh	1:53	2026 Sydney

Station records count only credible splits: a complete result, a finish in the fastest 25% of that race (or Elite), normal runs either side of the station, and no split far faster than the race winners run.

The RoxHype app

A faster sled push at your next race.

The RoxHype app is your training plan to race day. It puts extra sled push work in the weeks you have, and adjusts every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up