HYROX Cape Town 2026: Relay Men results
31 teams on 14 Aug 2026. Typical finish 1:24:50, fastest 10% under 1:07:28. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Tim Schudde, Just Nicolaij, Francois Marais, Kevin Malaba 🇳🇱 NED | U40 1/26 | 0:55:38 | 29:30 | 23:02 | 3:11 | 4:03 | 1:24 | 3:50 | 2:03 | 3:55 | 1:07 | 3:05 | 3:35 |
| 2 | Erwee Van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoen 🇿🇦 RSA | U40 2/26 | 0:59:02 | 31:55 | 23:50 | 3:20 | 3:58 | 1:27 | 2:51 | 3:02 | 3:54 | 1:34 | 3:19 | 3:45 |
| 3 | Dan Benjamin, Matthew Harris, Liam Whitfield, Courtney c 🇿🇦 RSA | U40 3/26 | 1:01:27 | 31:05 | 26:41 | 3:45 | 4:08 | 1:45 | 3:33 | 3:01 | 4:35 | 1:42 | 3:40 | 4:17 |
| 4 | Divan Robberts, Jason Luboyera, Duayne Le Roux, Mark Miller 🇿🇦 RSA | U40 4/26 | 1:07:28 | 37:02 | 26:39 | 3:51 | 4:11 | 2:45 | 3:09 | 3:07 | 4:10 | 1:42 | 3:12 | 4:23 |
| 5 | Shaquille Abrahams, Joel Johnson, Divan Oosthuizen, Emile Arendse 🇿🇦 RSA | U40 5/26 | 1:08:10 | 35:57 | 27:47 | 4:29 | 4:29 | 2:33 | 3:37 | 2:48 | 4:28 | 2:12 | 4:27 | 3:13 |
| 6 | Werner Davids, Pierre Smit, Tijan Van Wageningen, Alexander Boshoff 🇿🇦 RSA | U40 6/26 | 1:09:53 | 38:16 | 27:07 | 4:35 | 4:40 | 2:19 | 3:51 | 2:31 | 4:36 | 2:09 | 3:20 | 3:41 |
| 7 | Brandon Almazan, Oswald Noach, Anwar Abdullatief, Sean Swart 🇿🇦 RSA | U40 7/26 | 1:11:01 | 38:01 | 28:30 | 4:34 | 4:16 | 2:46 | 4:48 | 2:20 | 4:40 | 1:23 | 3:53 | 4:24 |
| 8 | Mikhail Jacobs, Uzair Williams, Tashreeq Ely, Ashton Dennison 🇿🇦 RSA | U40 8/26 | 1:11:54 | 35:51 | 31:43 | 4:24 | 4:28 | 2:31 | 3:48 | 4:50 | 4:35 | 1:49 | 4:10 | 5:32 |
| 9 | Chris Dunderdale, Damon Calecoda, Rihard Van Den Berg, Chad Mc Kenzie 🇿🇦 RSA | U40 9/26 | 1:12:57 | 39:20 | 28:46 | 4:57 | 4:22 | 1:59 | 4:21 | 3:30 | 4:23 | 1:50 | 4:13 | 4:08 |
| 9 | Mike Sibanda, Mark Lewis, Hendrik Brand, Cheslyn Van Rooyen 🇿🇦 RSA | U40 9/26 | 1:12:57 | 35:39 | 32:44 | 4:38 | 4:07 | 3:33 | 3:05 | 5:04 | 4:21 | 2:39 | 5:42 | 4:13 |
| 11 | Wildan Kayster, Cee-Jay Ellers, Khaleel Delacrouse, Benjamin Langa 🇿🇦 RSA | U40 11/26 | 1:15:59 | 37:52 | 32:36 | 5:36 | 4:18 | 2:25 | 4:15 | 5:21 | 4:23 | 2:03 | 3:28 | 6:23 |
| 12 | Reinhard Huisamen, Ugo Louw, Shaun Frodsham, Imile Van Rhyn 🇿🇦 RSA | U40 12/26 | 1:16:26 | 41:44 | 29:42 | 5:06 | 4:26 | 2:09 | 4:09 | 3:35 | 4:50 | 2:01 | 3:20 | 5:12 |
| 13 | Deon Meyer, John Kyritsis, James Henderson, Januss Engelbrecht 🇿🇦 RSA | 40+ 1/5 | 1:17:41 | 41:31 | 30:55 | 5:20 | 4:39 | 1:33 | 5:26 | 2:37 | 4:41 | 2:30 | 5:13 | 4:16 |
| 14 | Linton Dilley, Divan Pelzer, Ryno Van Niekerk, Alistair Nel 🇿🇦 RSA | U40 13/26 | 1:19:10 | — | — | — | 5:31 | — | — | 4:55 | 4:55 | 1:16 | — | 5:16 |
| 15 | Cameron Goate, Matthew Van Herzeele, Sithembiso Ndwandwe, Gerhard Janse Van Vuuren 🇿🇦 RSA | U40 14/26 | 1:22:36 | 42:13 | 35:42 | 4:46 | 5:27 | 2:10 | 4:19 | 4:56 | 4:45 | 1:45 | 5:41 | 6:39 |
| 16 | Sarel Van Niekerk, Eduann Vorster, Pierre Vorster, Jaun Shaw 🇿🇦 RSA | 40+ 2/5 | 1:24:50 | 44:13 | 34:47 | 5:56 | 4:42 | 1:27 | 2:39 | 7:11 | 4:27 | 2:25 | 7:02 | 4:54 |
| 17 | Nicholas Le Roux, Simphiwe Mrali, Igsaan Majiet, Adrian Braaf 🇿🇦 RSA | U40 15/26 | 1:26:55 | 45:14 | 36:10 | 5:35 | 4:41 | 4:26 | 4:08 | 4:26 | 5:03 | 2:09 | 4:46 | 6:31 |
| 18 | Dewald Keulder, Anthony Christen, Maurice Lakey, Thomas Keulder 🇿🇦 RSA | U40 16/26 | 1:28:26 | 40:35 | 43:24 | 4:32 | 4:19 | 7:11 | 2:54 | 6:49 | 4:01 | 1:45 | 5:44 | 10:41 |
| 19 | Jonathan Allmayer, John Mckay, Franco Flach, Greg Allen 🇿🇦 RSA | 40+ 3/5 | 1:29:17 | 42:47 | 40:19 | 6:16 | 5:39 | 2:08 | 5:07 | 3:29 | 5:02 | 2:17 | 4:33 | 12:04 |
| 20 | Andrew Gray, Andrew Finlayson, Grant Dreyer, James Mason 🇿🇦 RSA | 40+ 4/5 | 1:29:22 | 45:04 | 38:58 | 5:25 | 4:21 | 1:56 | 4:16 | 5:39 | 4:37 | 1:28 | 7:15 | 9:26 |
| 21 | Calmin Valentino, Dale Clark, Carel Britz, Ayanda Ndlovu 🇿🇦 RSA | U40 17/26 | 1:29:33 | 46:21 | 35:35 | 7:41 | 4:41 | 2:43 | 3:35 | 6:17 | 5:51 | 2:23 | 4:24 | 5:41 |
| 22 | Slade Marais, Keeran Bezuidenhout, Josh Trope, Kamogelo Mosime 🇿🇦 RSA | U40 18/26 | 1:29:52 | 45:50 | 37:21 | 6:46 | 4:13 | 3:15 | 4:02 | 3:25 | 4:37 | 1:49 | 6:03 | 9:57 |
| 23 | Nathan Moore, Kyle Lamb, Tristan Wigley, Tristan De Freitas 🇿🇦 RSA | U40 19/26 | 1:31:13 | 41:25 | 41:11 | 8:43 | 3:47 | 2:18 | 3:36 | 6:57 | 3:58 | 2:12 | 12:55 | 5:28 |
| 24 | Riley Dove, Dayaan Wolhuter, Seb Bakker, Filipo Galamini 🇿🇦 RSA | U40 20/26 | 1:33:58 | 41:10 | 47:12 | 5:42 | 5:14 | 3:24 | 5:59 | 5:34 | 5:27 | 2:38 | 10:08 | 8:48 |
| 25 | Charl Van Der Walt, Johan Pretorius, Emil Reinertz, Ryan Cowley 🇿🇦 RSA | 40+ 5/5 | 1:34:06 | 53:36 | 35:13 | 5:20 | 4:41 | 3:24 | 4:38 | 5:43 | 5:57 | 2:03 | 3:49 | 4:58 |
| 26 | Waleed Moerat, Myles Minnaar, Marcello Ross, Jacques Steenkamp 🇿🇦 RSA | U40 21/26 | 1:40:18 | 50:01 | 43:08 | 7:12 | 5:24 | 3:19 | 3:11 | 6:31 | 5:32 | 2:11 | 5:27 | 11:33 |
| 27 | Wandile Sicetsha, Uzair Orrie, Aidan April, Keenan Creed 🇿🇦 RSA | U40 22/26 | 1:40:21 | 52:45 | 40:30 | 7:11 | 5:42 | 3:40 | 3:52 | 4:51 | 7:04 | 2:24 | 4:51 | 8:06 |
| 28 | Harry Huang, Josh Gilowey, Luc Varejes, Skhumbuzo Matine 🇿🇦 RSA | U40 23/26 | 1:40:40 | 48:45 | 44:41 | 7:19 | 5:01 | 2:39 | 5:33 | 4:19 | 5:08 | 2:24 | 10:35 | 9:02 |
| 29 | Reece Meyer, Muhammad Simjee, Dineshen Govender, Stefan Coetzee 🇿🇦 RSA | U40 24/26 | 1:42:08 | 52:27 | 45:04 | 4:42 | 4:30 | 1:49 | 5:24 | 5:32 | 4:50 | 1:46 | 9:11 | 12:02 |
| 30 | Tristan Boonzaier, Daniel Chong 🇿🇦 RSA | U40 25/26 | 1:44:33 | — | — | — | 4:58 | 3:59 | — | 9:42 | 4:46 | 2:11 | 6:12 | — |
| 31 | Mark Roos, Angus Christians, Jamie Everts, William Apollis 🇿🇦 RSA | U40 26/26 | 2:12:17 | 59:50 | 53:45 | 18:47 | 5:03 | 3:40 | 5:04 | 14:14 | 5:13 | 2:27 | 7:40 | 10:24 |
Rank is the finishing position within Relay Men among timed teams. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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