What is a good HYROX time for Pro Women, age 45-49?
The typical Pro Women finish at 45-49 is 1:28:45, 2:01 slower than the division as a whole. The fastest 10% in this age group go under 1:15:28.
Your time against Pro Women aged 45-49
- For Pro Women aged 45-49, a typical HYROX finish is 1:28:45: half finish faster, half slower.
- Under 1:20:50 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:15:28 is the fastest 10%.
- The middle half finish between 1:20:50 and 1:41:16; one in ten take longer than 1:57:08.
- A 1:25 finish is faster than about 61% of Pro Women aged 45-49.
| Finish time | Faster than |
|---|---|
| 1:20 | about 78% |
| 1:25 | about 61% |
| 1:30 | about 47% |
| 1:35 | about 36% |
| 1:40 | about 27% |
| 1:45 | about 20% |
| 1:50 | about 15% |
| 1:55 | about 11% |
Finish-time distribution · Pro Women 45-49
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:28:45, middle half about 1:20:50 to 1:41:16, fastest 10% (green) under 1:15:28.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 0.0% |
| 1:05:00 to 1:07:30 | 6 | 0.3% |
| 1:07:30 to 1:10:00 | 20 | 0.9% |
| 1:10:00 to 1:12:30 | 63 | 2.8% |
| 1:12:30 to 1:15:00 | 115 | 5.1% |
| 1:15:00 to 1:17:30 | 140 | 6.2% |
| 1:17:30 to 1:20:00 | 161 | 7.2% |
| 1:20:00 to 1:22:30 | 180 | 8.0% |
| 1:22:30 to 1:25:00 | 186 | 8.3% |
| 1:25:00 to 1:27:30 | 170 | 7.6% |
| 1:27:30 to 1:30:00 | 144 | 6.4% |
| 1:30:00 to 1:32:30 | 133 | 5.9% |
| 1:32:30 to 1:35:00 | 118 | 5.2% |
| 1:35:00 to 1:37:30 | 111 | 4.9% |
| 1:37:30 to 1:40:00 | 93 | 4.1% |
| 1:40:00 to 1:42:30 | 81 | 3.6% |
| 1:42:30 to 1:45:00 | 76 | 3.4% |
| 1:45:00 to 1:47:30 | 61 | 2.7% |
| 1:47:30 to 1:50:00 | 51 | 2.3% |
| 1:50:00 to 1:52:30 | 54 | 2.4% |
| 1:52:30 to 1:55:00 | 37 | 1.6% |
| 1:55:00 to 1:57:30 | 25 | 1.1% |
| 1:57:30 to 2:00:00 | 27 | 1.2% |
| 2:00:00 to 2:02:30 | 26 | 1.2% |
| 2:02:30 to 2:05:00 | 17 | 0.8% |
| 2:05:00 to 2:07:30 | 16 | 0.7% |
| 2:07:30 to 2:10:00 | 16 | 0.7% |
| 2:10:00 to 2:12:30 | 17 | 0.8% |
| 2:12:30 to 2:15:00 | 7 | 0.3% |
| 2:15:00 to 2:17:30 | 10 | 0.4% |
| 2:17:30 to 2:20:00 | 10 | 0.4% |
| 2:20:00 to 2:22:30 | 11 | 0.5% |
| 2:22:30 to 2:25:00 | 11 | 0.5% |
| 2:25:00 to 2:27:30 | 7 | 0.3% |
| 2:27:30 to 2:30:00 | 6 | 0.3% |
| 2:30:00 to 2:32:30 | 5 | 0.2% |
| 2:32:30 to 2:35:00 | 4 | 0.2% |
| 2:35:00 to 2:37:30 | 2 | 0.1% |
| 2:37:30 to 2:40:00 | 5 | 0.2% |
| 2:40:00 to 2:42:30 | 2 | 0.1% |
| 2:42:30 to 2:45:00 | 3 | 0.1% |
| 2:45:00 to 2:47:30 | 2 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.1% |
| 2:50:00 to 2:52:30 | 2 | 0.1% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 2 | 0.1% |
| 2:57:30 to 3:00:00 | 3 | 0.1% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 2 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 2 | 0.1% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 4 | 0.2% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:58 | 4:53 | 5:31 |
| Sled push | 3:06 | 4:06 | 3:56 | 5:56 |
| Sled pull | 4:36 | 6:01 | 5:49 | 9:07 |
| Burpee broad jump | 4:05 | 5:26 | 5:12 | 8:04 |
| Row | 4:50 | 5:12 | 5:07 | 5:54 |
| Farmers carry | 1:57 | 2:37 | 2:36 | 3:56 |
| Sandbag lunges | 4:11 | 5:24 | 5:10 | 7:54 |
| Wall balls | 4:56 | 6:41 | 6:18 | 10:40 |
| Roxzone | 4:51 | 6:42 | 6:34 | 10:37 |
| Runs (8 km) | 34:59 | 41:09 | 40:26 | 53:17 |
Fastest ever · Pro Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Jezabel Kremer FRA | 1:04:51 | 2026 Stockholm |
| 2 | Jezabel Kremer FRA | 1:05:23 | 2026 Paris GP |
| 3 | Jezabel Kremer FRA | 1:05:53 | Nice |
Questions
What is a good HYROX time for Pro Women aged 45-49?
The typical finish is 1:28:45. Under 1:20:50 is the fastest 25% and under 1:15:28 the fastest 10%, from 2,249 finishes.
Is 1:25 a good HYROX time for Pro Women aged 45-49?
1:25 is quicker than typical: it is faster than about 61% of Pro Women aged 45-49. The typical finish is 1:28:45.
How long does HYROX take for Pro Women aged 45-49?
Most take between 1:20:50 and 1:41:16. The fastest 10% finish under 1:15:28; one in ten take longer than 1:57:08.
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