RSA Danél Louw
12 HYROX results over 3 seasons. Personal bests: Pro Women 0:59:44 (Istanbul 2026) · Elite 15 Women 0:59:07 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:28 faster (1:07:12 to 0:59:44).
Each dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:00:57 | 1st of 90 | 30:40 | 27:00 | 3:22 | splitsSkiErg4:15Sled push2:22Sled pull3:37Burpee broad jump3:40Row4:31Farmers carry1:45Sandbag lunges3:05Wall balls3:45Run 12:50Run 23:53Run 34:00Run 44:05Run 54:00Run 63:52Run 74:01Run 84:02Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:05:49 | 1st of 77 | 31:30 | 29:30 | 4:53 | splitsSkiErg4:25Sled push2:32Sled pull4:09Burpee broad jump4:11Row4:43Farmers carry1:56Sandbag lunges3:18Wall balls4:16Run 14:57Run 23:17Run 33:41Run 43:37Run 53:37Run 63:28Run 73:32Run 85:24Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Elite 15 Women | 1:01:10 | 14th of 15 | 32:55 | 28:19 | — | splitsSkiErg4:18Sled push2:22Sled pull3:18Burpee broad jump4:03Row4:28Farmers carry1:41Sandbag lunges3:13Wall balls4:56Run 13:01Run 23:56Run 34:29Run 44:30Run 54:22Run 64:29Run 74:36Run 83:36Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:00:45 | 1st of 89 | 30:28 | 27:23 | 2:57 | splitsSkiErg4:13Sled push2:37Sled pull3:43Burpee broad jump3:29Row4:28Farmers carry1:41Sandbag lunges2:51Wall balls4:21Run 12:29Run 23:46Run 34:03Run 44:04Run 54:01Run 63:54Run 73:59Run 84:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 0:59:07 | 4th of 13 | 33:01 | 26:10 | — | splitsSkiErg4:13Sled push2:26Sled pull3:15Burpee broad jump3:20Row4:18Farmers carry1:46Sandbag lunges3:05Wall balls3:47Run 13:47Run 23:54Run 33:54Run 44:00Run 53:54Run 64:21Run 74:12Run 85:04Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 25-29 | 0:59:44 | 1st of 54 | 27:40 | 26:31 | 5:38 | splitsSkiErg4:19Sled push2:15Sled pull3:50Burpee broad jump3:35Row4:26Farmers carry1:41Sandbag lunges3:01Wall balls3:24Run 13:57Run 23:16Run 33:30Run 43:23Run 53:20Run 63:18Run 73:21Run 83:39Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:02:09 | 4th of 295 | 30:09 | 28:16 | 3:47 | splitsSkiErg4:20Sled push2:59Sled pull3:25Burpee broad jump3:49Row4:35Farmers carry1:52Sandbag lunges3:03Wall balls4:13Run 13:48Run 23:39Run 33:45Run 43:46Run 53:49Run 63:41Run 73:45Run 83:59Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Elite 15 Women | 1:03:17 | 13th of 15 | 33:51 | 30:16 | — | splitsSkiErg4:19Sled push2:47Sled pull4:23Burpee broad jump4:05Row4:29Farmers carry2:05Sandbag lunges3:28Wall balls4:40Run 14:02Run 23:46Run 34:15Run 44:08Run 54:08Run 64:55Run 74:13Run 84:27Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:03:23 | 3rd of 160 | 29:32 | 29:24 | 4:32 | splitsSkiErg4:15Sled push2:32Sled pull5:28Burpee broad jump3:35Row4:34Farmers carry1:42Sandbag lunges2:39Wall balls4:39Run 13:28Run 23:28Run 33:48Run 43:41Run 53:48Run 63:38Run 73:42Run 84:04Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:01:53 | 1st of 59 | 30:24 | 27:49 | 3:45 | splitsSkiErg4:20Sled push2:44Sled pull4:30Burpee broad jump3:12Row4:28Farmers carry1:48Sandbag lunges2:55Wall balls3:52Run 12:24Run 23:47Run 34:04Run 43:59Run 54:06Run 63:59Run 73:54Run 84:14Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:08:34 | 1st of 32 | 33:19 | 31:00 | 4:18 | splitsSkiErg4:26Sled push2:53Sled pull5:21Burpee broad jump3:58Row4:53Farmers carry1:50Sandbag lunges3:23Wall balls4:16Run 12:40Run 24:07Run 34:26Run 44:16Run 54:26Run 64:18Run 74:24Run 84:46Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:07:12 | 3rd of 32 | 31:46 | 31:14 | 4:16 | splitsSkiErg4:26Sled push2:12Sled pull5:59Burpee broad jump4:08Row4:40Farmers carry1:41Sandbag lunges3:27Wall balls4:41Run 13:50Run 23:51Run 34:01Run 43:58Run 54:04Run 63:56Run 73:56Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Istanbul 2026, against 54 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danél against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
