RSA Danél Louw
30 HYROX races over 3 seasons: 15 solo, 15 in a team with 10 partners. 13 wins and 19 podium finishes, 3 age-group wins.
Best Pro Women time59:44Istanbul 2026
Best Pro Women place1stof 90 · Cape Town Aug 2026
Latest race56:46Hamburg Oct Hamb · Pro Doubles Women with Juan-Marie Herbst1:44 slower than Danél's best Pro Doubles Women time (55:02)
Strongest part of the raceSkiErgfaster than 99% of Pro Women at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women59:44Istanbul 2026 · 11 racesElite 15 Women59:07London Olympia (EMEA Championship) 2026 · 4 racesPro Doubles Women55:02Cape Town Apr 2026 · 5 races · with Vicky MacIntoshElite Doubles Women53:52Phoenix 2026 · 4 races · with Vicky MacIntoshRelay Mixed53:40Chicago 2025 · 3 races · with Vicky MacIntosh, Wesley Henning, Kyle SchoonbeeDoubles Mixed52:16Cape Town 2025 · 2 races · with Kyle SchoonbeeRelay Women1:45:27Johannesburg 2025 · 1 race · with Brunhilde Olivier, Sharissa Bands, Lizel Van Aarde
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 59:44 at Istanbul (Feb 2026); Danél Louw was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:07:12 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:08:34 |
| Chicago | Jun 2025 | Pro Women | 1:07:17 |
| Cape Town | Jul 2025 | Pro Women | 1:01:53 |
| Maastricht | Sep 2025 | Pro Women | 1:03:23 |
| Phoenix | Jan 2026 | Pro Women | 1:02:09 |
| Istanbul | Feb 2026 | Pro Women | 59:44 |
| Cape Town | Apr 2026 | Pro Women | 1:00:45 |
| Johannesburg | May 2026 | Pro Women | 1:05:49 |
| Cape Town | Aug 2026 | Pro Women | 1:00:57 |
| Mumbai | Sep 2026 | Pro Women | 1:02:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:28 faster (1:07:12 to 59:44).
This line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 59:07 at London Olympia (EMEA Championship) (Mar 2026); Danél Louw was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Women | 1:03:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 59:07 |
| Warsaw | Apr 2026 | Elite 15 Women | 1:01:10 |
| Hamburg | Oct 2026 | Elite 15 Women | 59:17 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 55:02 at Cape Town (Apr 2026); Danél Louw was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 56:10 |
| Cape Town | Apr 2026 | Pro Doubles Women | 55:02 |
| Cape Town | Aug 2026 | Pro Doubles Women | 57:11 |
| Mumbai | Sep 2026 | Pro Doubles Women | 57:45 |
| Hamburg | Oct 2026 | Pro Doubles Women | 56:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 53:52 at Phoenix (Jan 2026); Danél Louw was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite Doubles Women | 55:33 |
| Phoenix | Jan 2026 | Elite Doubles Women | 53:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 54:59 |
| Stockholm | Jun 2026 | Elite Doubles Women | 55:30 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 53:40 at Chicago (Jun 2025); Danél Louw was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 53:40 |
| Stockholm | Jun 2026 | Relay Mixed | 54:25 |
| Mumbai | Sep 2026 | Relay Mixed | 54:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danél Louw at each race, oldest on the left; lower is faster.The best was 52:16 at Cape Town (Jul 2025); Danél Louw was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 52:16 |
| Mumbai | Sep 2026 | Doubles Mixed | 55:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 19 races
Pro Doubles Women, team 30-34, with Juan-Marie Herbst 56:46 2nd of 223; 1st of 54 aged 30-34 30:37 22:21 3:55 Runs 30:37 · Stations 22:21 · Roxzone 3:55
2nd of 223 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:51 | faster than 98% |
| SkiErg: | 3:53 | 4:23 | fastest in the field |
| Run 2: | 3:52 | 5:16 | faster than 96% |
| Sled push: | 1:37 | 2:35 | fastest in the field |
| Run 3: | 4:04 | 5:36 | faster than 95% |
| Sled pull: | 3:26 | 4:02 | faster than 90% |
| Run 4: | 4:02 | 5:37 | faster than 97% |
| Burpee broad jump: | 2:15 | 3:32 | faster than 98% |
| Run 5: | 3:58 | 5:44 | faster than 97% |
| Row: | 4:12 | 4:45 | faster than 98% |
| Run 6: | 3:56 | 5:40 | faster than 97% |
| Farmers carry: | 1:22 | 1:57 | fastest in the field |
| Run 7: | 4:01 | 5:44 | faster than 97% |
| Sandbag lunges: | 2:20 | 4:07 | fastest in the field |
| Run 8: | 3:15 | 4:49 | faster than 98% |
| Wall balls: | 3:16 | 4:01 | faster than 98% |
| Roxzone: | 3:55 | 6:02 | fastest in the field |
| Runs (8 km) | 30:37 | 43:42 | faster than 97% |
| Stations (8) | 22:21 | ||
| Finish | 56:46 | 1:19:02 | 2nd of 223 · fastest in the field |
Pro Women, 25-29 1:02:24 3rd of 62; 1st of 14 aged 25-29 30:32 27:58 3:59 Runs 30:32 · Stations 27:58 · Roxzone 3:59
3rd of 62 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:50 | fastest in the field |
| SkiErg: | 4:18 | 5:26 | fastest in the field |
| Run 2: | 3:52 | 5:51 | faster than 96% |
| Sled push: | 3:26 | 6:09 | faster than 91% |
| Run 3: | 4:11 | 6:13 | faster than 95% |
| Sled pull: | 3:43 | 7:05 | faster than 96% |
| Run 4: | 4:05 | 6:15 | faster than 98% |
| Burpee broad jump: | 3:00 | 6:08 | fastest in the field |
| Run 5: | 4:14 | 6:16 | faster than 95% |
| Row: | 4:32 | 5:45 | fastest in the field |
| Run 6: | 4:07 | 6:17 | faster than 96% |
| Farmers carry: | 1:47 | 3:09 | faster than 95% |
| Run 7: | 4:07 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:04 | 6:31 | faster than 96% |
| Run 8: | 2:39 | 4:09 | faster than 96% |
| Wall balls: | 4:08 | 8:09 | faster than 95% |
| Roxzone: | 3:59 | 7:33 | faster than 95% |
| Runs (8 km) | 30:32 | 45:36 | faster than 96% |
| Stations (8) | 27:58 | ||
| Finish | 1:02:24 | 1:41:30 | 3rd of 62 · faster than 96% |
Pro Doubles Women, team 30-34, with Juan-Marie Herbst 57:45 1st of 31; 1st of 5 aged 30-34 32:06 21:58 3:45 Runs 32:06 · Stations 21:58 · Roxzone 3:45
1st of 31 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:56 | faster than 96% |
| SkiErg: | 3:50 | 4:49 | fastest in the field |
| Run 2: | 4:06 | 5:42 | faster than 96% |
| Sled push: | 2:12 | 3:09 | fastest in the field |
| Run 3: | 4:23 | 6:10 | faster than 96% |
| Sled pull: | 2:46 | 4:47 | fastest in the field |
| Run 4: | 4:16 | 6:16 | faster than 93% |
| Burpee broad jump: | 2:08 | 3:42 | fastest in the field |
| Run 5: | 4:28 | 6:31 | faster than 96% |
| Row: | 4:12 | 5:19 | fastest in the field |
| Run 6: | 4:25 | 6:32 | faster than 96% |
| Farmers carry: | 1:25 | 2:05 | fastest in the field |
| Run 7: | 4:31 | 6:28 | faster than 93% |
| Sandbag lunges: | 2:09 | 4:04 | fastest in the field |
| Run 8: | 2:41 | 4:15 | faster than 96% |
| Wall balls: | 3:16 | 4:14 | fastest in the field |
| Roxzone: | 3:45 | 6:51 | fastest in the field |
| Runs (8 km) | 32:06 | 47:37 | faster than 96% |
| Stations (8) | 21:58 | ||
| Finish | 57:45 | 1:28:10 | 1st of 31 · fastest in the field |
Doubles Mixed, team 30-34, with Jimmy Dhillon 55:56 1st of 1,014; 1st of 270 aged 30-34 30:50 21:23 3:48 Runs 30:50 · Stations 21:23 · Roxzone 3:48
1st of 1,014 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 6:15 | fastest in the field |
| SkiErg: | 3:46 | 5:00 | fastest in the field |
| Run 2: | 4:02 | 7:36 | fastest in the field |
| Sled push: | 1:48 | 3:34 | fastest in the field |
| Run 3: | — | 8:17 | |
| Sled pull: | 2:31 | 5:51 | fastest in the field |
| Run 4: | 4:12 | 8:07 | fastest in the field |
| Burpee broad jump: | 1:47 | 4:52 | fastest in the field |
| Run 5: | 4:12 | 8:12 | fastest in the field |
| Row: | 4:15 | 5:41 | fastest in the field |
| Run 6: | 4:13 | 8:10 | fastest in the field |
| Farmers carry: | 1:34 | 2:12 | faster than 97% |
| Run 7: | 4:12 | 8:13 | fastest in the field |
| Sandbag lunges: | 2:00 | 5:31 | fastest in the field |
| Run 8: | — | 5:30 | |
| Wall balls: | 3:42 | 6:38 | faster than 98% |
| Roxzone: | 3:48 | 10:21 | fastest in the field |
| Runs (8 km) | 30:50 | 1:00:43 | fastest in the field |
| Stations (8) | 21:23 | ||
| Finish | 55:56 | 1:52:03 | 1st of 1,014 · fastest in the field |
Relay Mixed, team U40, with Jacques Badenhorst, Juan Marie Herbst, Jimmy Dhillon 54:49 1st of 69; 1st of 57 aged U40 28:39 22:29 3:45 Runs 28:39 · Stations 22:29 · Roxzone 3:45
1st of 69 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 5:42 | faster than 98% |
| SkiErg: | 4:02 | 5:51 | fastest in the field |
| Run 2: | 3:47 | 6:04 | fastest in the field |
| Sled push: | 1:56 | 4:15 | fastest in the field |
| Run 3: | 3:34 | 5:46 | fastest in the field |
| Sled pull: | 2:40 | 5:33 | fastest in the field |
| Run 4: | 4:04 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:33 | 5:55 | faster than 98% |
| Run 5: | 3:49 | 6:06 | faster than 98% |
| Row: | 4:12 | 5:55 | fastest in the field |
| Run 6: | 3:48 | 6:56 | fastest in the field |
| Farmers carry: | 1:15 | 2:25 | faster than 98% |
| Run 7: | 4:08 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:39 | 6:07 | faster than 98% |
| Run 8: | 2:18 | 3:39 | fastest in the field |
| Wall balls: | 3:12 | 6:20 | fastest in the field |
| Roxzone: | 3:45 | 7:23 | fastest in the field |
| Runs (8 km) | 28:39 | 48:27 | fastest in the field |
| Stations (8) | 22:29 | ||
| Finish | 54:49 | 1:42:39 | 1st of 69 · fastest in the field |
Pro Women, 25-29 1:00:57 1st of 90; 1st of 17 aged 25-29 30:40 27:00 3:22 Runs 30:40 · Stations 27:00 · Roxzone 3:22
1st of 90 Pro Women (the fastest).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:51 | faster than 97% |
| SkiErg: | 4:15 | 4:57 | fastest in the field |
| Run 2: | 3:53 | 5:24 | faster than 97% |
| Sled push: | 2:22 | 3:55 | fastest in the field |
| Run 3: | 4:00 | 5:46 | fastest in the field |
| Sled pull: | 3:37 | 5:45 | fastest in the field |
| Run 4: | 4:05 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:40 | 5:41 | faster than 95% |
| Run 5: | 4:00 | 5:47 | fastest in the field |
| Row: | 4:31 | 5:10 | fastest in the field |
| Run 6: | 3:52 | 5:50 | fastest in the field |
| Farmers carry: | 1:45 | 3:00 | fastest in the field |
| Run 7: | 4:01 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:23 | fastest in the field |
| Run 8: | 4:02 | 5:54 | fastest in the field |
| Wall balls: | 3:45 | 6:47 | fastest in the field |
| Roxzone: | 3:22 | 5:42 | fastest in the field |
| Runs (8 km) | 30:40 | 44:27 | fastest in the field |
| Stations (8) | 27:00 | ||
| Finish | 1:00:57 | 1:33:32 | 1st of 90 · fastest in the field |
Pro Doubles Women, team 30-34, with Juan-Marie Herbst 57:11 1st of 77; 1st of 14 aged 30-34 32:17 21:47 3:13 Runs 32:17 · Stations 21:47 · Roxzone 3:13
1st of 77 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 4:11 | faster than 98% |
| SkiErg: | 3:47 | 4:29 | fastest in the field |
| Run 2: | 4:06 | 5:54 | faster than 98% |
| Sled push: | 1:33 | 2:12 | fastest in the field |
| Run 3: | 4:14 | 6:24 | faster than 97% |
| Sled pull: | 3:00 | 4:18 | faster than 98% |
| Run 4: | 4:13 | 6:24 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:44 | fastest in the field |
| Run 5: | 4:16 | 6:16 | faster than 98% |
| Row: | 4:08 | 4:48 | fastest in the field |
| Run 6: | 4:08 | 6:24 | faster than 98% |
| Farmers carry: | 1:20 | 1:56 | fastest in the field |
| Run 7: | 4:24 | 6:12 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:57 | fastest in the field |
| Run 8: | 4:05 | 6:15 | fastest in the field |
| Wall balls: | 3:11 | 4:20 | fastest in the field |
| Roxzone: | 3:13 | 5:21 | faster than 98% |
| Runs (8 km) | 32:17 | 49:51 | faster than 98% |
| Stations (8) | 21:47 | ||
| Finish | 57:11 | 1:25:43 | 1st of 77 · fastest in the field |
Elite Doubles Women, with Vicky MacIntosh 55:30 6th of 15 32:20 23:19 — Runs 32:20 · Stations 23:19 · Roxzone —
6th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 3:59 | faster than 35% | |
| Run 2: | 3:58 | ||
| Sled push: | 1:36 | faster than 71% | |
| Run 3: | 4:22 | ||
| Sled pull: | 2:48 | faster than 71% | |
| Run 4: | 4:31 | ||
| Burpee broad jump: | 2:37 | faster than 64% | |
| Run 5: | 4:12 | ||
| Row: | 4:13 | faster than 42% | |
| Run 6: | 4:22 | ||
| Farmers carry: | 1:33 | faster than 14% | |
| Run 7: | 4:49 | ||
| Sandbag lunges: | 2:45 | faster than 92% | |
| Run 8: | 3:11 | ||
| Wall balls: | 3:48 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:20 | faster than 71% | |
| Stations (8) | 23:19 | ||
| Finish | 55:30 | 56:46 | 6th of 15 |
Pro Women, 25-29 1:05:49 1st of 77; 1st of 16 aged 25-29 31:30 29:30 4:53 Runs 31:30 · Stations 29:30 · Roxzone 4:53
1st of 77 Pro Women (the fastest).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 7:08 | fastest in the field |
| SkiErg: | 4:25 | 5:10 | faster than 98% |
| Run 2: | 3:17 | 4:38 | fastest in the field |
| Sled push: | 2:32 | 3:51 | faster than 98% |
| Run 3: | 3:41 | 5:02 | fastest in the field |
| Sled pull: | 4:09 | 6:50 | fastest in the field |
| Run 4: | 3:37 | 5:01 | fastest in the field |
| Burpee broad jump: | 4:11 | 6:23 | faster than 97% |
| Run 5: | 3:37 | 4:58 | faster than 98% |
| Row: | 4:43 | 5:34 | faster than 98% |
| Run 6: | 3:28 | 5:00 | fastest in the field |
| Farmers carry: | 1:56 | 2:57 | faster than 97% |
| Run 7: | 3:32 | 5:00 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:23 | fastest in the field |
| Run 8: | 5:24 | 7:39 | fastest in the field |
| Wall balls: | 4:16 | 7:38 | fastest in the field |
| Roxzone: | 4:53 | 8:12 | faster than 98% |
| Runs (8 km) | 31:30 | 45:19 | fastest in the field |
| Stations (8) | 29:30 | ||
| Finish | 1:05:49 | 1:37:44 | 1st of 77 · fastest in the field |
Elite 15 Women 1:01:10 14th of 15 32:55 28:19 — Runs 32:55 · Stations 28:19 · Roxzone —
14th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:01 | ||
| SkiErg: | 4:18 | faster than 57% | |
| Run 2: | 3:56 | ||
| Sled push: | 2:22 | faster than 21% | |
| Run 3: | 4:29 | ||
| Sled pull: | 3:18 | faster than 35% | |
| Run 4: | 4:30 | ||
| Burpee broad jump: | 4:03 | faster than 0% | |
| Run 5: | 4:22 | ||
| Row: | 4:28 | faster than 14% | |
| Run 6: | 4:29 | ||
| Farmers carry: | 1:41 | faster than 7% | |
| Run 7: | 4:36 | ||
| Sandbag lunges: | 3:13 | faster than 0% | |
| Run 8: | 3:36 | ||
| Wall balls: | 4:56 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:55 | faster than 57% | |
| Stations (8) | 28:19 | ||
| Finish | 1:01:10 | 58:24 | 14th of 15 |
Pro Women, 25-29 1:00:45 1st of 89; 1st of 20 aged 25-29 30:28 27:23 2:57 Runs 30:28 · Stations 27:23 · Roxzone 2:57
1st of 89 Pro Women (the fastest).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:48 | fastest in the field |
| SkiErg: | 4:13 | 4:53 | fastest in the field |
| Run 2: | 3:46 | 5:30 | fastest in the field |
| Sled push: | 2:37 | 4:25 | fastest in the field |
| Run 3: | 4:03 | 5:47 | fastest in the field |
| Sled pull: | 3:43 | 6:13 | fastest in the field |
| Run 4: | 4:04 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:29 | 5:50 | faster than 96% |
| Run 5: | 4:01 | 5:53 | fastest in the field |
| Row: | 4:28 | 5:12 | fastest in the field |
| Run 6: | 3:54 | 5:42 | fastest in the field |
| Farmers carry: | 1:41 | 2:54 | faster than 97% |
| Run 7: | 3:59 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:51 | 5:09 | faster than 97% |
| Run 8: | 4:16 | 6:29 | fastest in the field |
| Wall balls: | 4:21 | 7:21 | faster than 97% |
| Roxzone: | 2:57 | 5:12 | fastest in the field |
| Runs (8 km) | 30:28 | 45:05 | fastest in the field |
| Stations (8) | 27:23 | ||
| Finish | 1:00:45 | 1:34:20 | 1st of 89 · fastest in the field |
Pro Doubles Women, team 30-34, with Vicky MacIntosh 55:02 1st of 41; 1st of 6 aged 30-34 29:44 22:36 2:47 Runs 29:44 · Stations 22:36 · Roxzone 2:47
1st of 41 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:52 | fastest in the field |
| SkiErg: | 3:51 | 4:24 | fastest in the field |
| Run 2: | 3:45 | 5:19 | fastest in the field |
| Sled push: | 1:47 | 2:19 | faster than 92% |
| Run 3: | 3:55 | 5:33 | fastest in the field |
| Sled pull: | 3:03 | 4:43 | fastest in the field |
| Run 4: | 3:54 | 5:29 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:23 | fastest in the field |
| Run 5: | 3:49 | 5:32 | fastest in the field |
| Row: | 4:14 | 4:51 | faster than 95% |
| Run 6: | 3:49 | 5:54 | fastest in the field |
| Farmers carry: | 1:26 | 1:49 | fastest in the field |
| Run 7: | 3:54 | 5:40 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:43 | fastest in the field |
| Run 8: | 4:01 | 6:03 | fastest in the field |
| Wall balls: | 3:18 | 4:12 | fastest in the field |
| Roxzone: | 2:47 | 4:40 | fastest in the field |
| Runs (8 km) | 29:44 | 42:35 | fastest in the field |
| Stations (8) | 22:36 | ||
| Finish | 55:02 | 1:17:26 | 1st of 41 · fastest in the field |
Elite 15 Women 59:07 4th of 13 33:01 26:10 — Runs 33:01 · Stations 26:10 · Roxzone —
4th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 4:13 | faster than 75% | |
| Run 2: | 3:54 | ||
| Sled push: | 2:26 | faster than 50% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:15 | faster than 83% | |
| Run 4: | 4:00 | ||
| Burpee broad jump: | 3:20 | faster than 25% | |
| Run 5: | 3:54 | ||
| Row: | 4:18 | faster than 83% | |
| Run 6: | 4:21 | ||
| Farmers carry: | 1:46 | faster than 25% | |
| Run 7: | 4:12 | ||
| Sandbag lunges: | 3:05 | faster than 75% | |
| Run 8: | 5:04 | ||
| Wall balls: | 3:47 | faster than 83% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:01 | faster than 83% | |
| Stations (8) | 26:10 | ||
| Finish | 59:07 | 1:00:09 | 4th of 13 |
Elite Doubles Women, with Vicky Macintosh 54:59 4th of 15 31:53 23:11 — Runs 31:53 · Stations 23:11 · Roxzone —
4th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | ||
| SkiErg: | 3:52 | faster than 78% | |
| Run 2: | 3:50 | ||
| Sled push: | 1:33 | faster than 57% | |
| Run 3: | 3:46 | ||
| Sled pull: | 2:54 | faster than 42% | |
| Run 4: | 3:53 | ||
| Burpee broad jump: | 2:40 | faster than 35% | |
| Run 5: | 3:45 | ||
| Row: | 4:08 | faster than 42% | |
| Run 6: | 4:14 | ||
| Farmers carry: | 1:33 | faster than 28% | |
| Run 7: | 4:03 | ||
| Sandbag lunges: | 2:53 | faster than 42% | |
| Run 8: | 4:44 | ||
| Wall balls: | 3:38 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:53 | faster than 85% | |
| Stations (8) | 23:11 | ||
| Finish | 54:59 | 56:22 | 4th of 15 |
Pro Women, 25-29 59:44 1st of 54; 1st of 11 aged 25-29 27:40 26:31 5:38 Runs 27:40 · Stations 26:31 · Roxzone 5:38
1st of 54 Pro Women (the fastest).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 98% |
| SkiErg: | 4:19 | 4:42 | fastest in the field |
| Run 2: | 3:16 | 3:58 | faster than 96% |
| Sled push: | 2:15 | 3:19 | fastest in the field |
| Run 3: | 3:30 | 4:12 | faster than 94% |
| Sled pull: | 3:50 | 5:02 | faster than 94% |
| Run 4: | 3:23 | 4:15 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 75% |
| Run 5: | 3:20 | 4:16 | fastest in the field |
| Row: | 4:26 | 4:57 | faster than 98% |
| Run 6: | 3:18 | 4:16 | faster than 98% |
| Farmers carry: | 1:41 | 2:21 | faster than 96% |
| Run 7: | 3:21 | 4:15 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:42 | faster than 94% |
| Run 8: | 3:39 | 4:42 | fastest in the field |
| Wall balls: | 3:24 | 5:28 | faster than 98% |
| Roxzone: | 5:38 | 8:17 | fastest in the field |
| Runs (8 km) | 27:40 | 34:48 | fastest in the field |
| Stations (8) | 26:31 | ||
| Finish | 59:44 | 1:16:54 | 1st of 54 · fastest in the field |
Pro Women, 25-29 1:02:09 5th of 295; 2nd of 49 aged 25-29 30:09 28:16 3:47 Runs 30:09 · Stations 28:16 · Roxzone 3:47
5th of 295 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 97% |
| SkiErg: | 4:20 | 4:46 | faster than 95% |
| Run 2: | 3:39 | 4:37 | faster than 98% |
| Sled push: | 2:59 | 3:37 | faster than 86% |
| Run 3: | 3:45 | 5:00 | fastest in the field |
| Sled pull: | 3:25 | 5:09 | faster than 97% |
| Run 4: | 3:46 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:49 | 5:07 | faster than 86% |
| Run 5: | 3:49 | 5:06 | faster than 99% |
| Row: | 4:35 | 5:05 | faster than 95% |
| Run 6: | 3:41 | 5:00 | fastest in the field |
| Farmers carry: | 1:52 | 2:21 | faster than 85% |
| Run 7: | 3:45 | 5:07 | fastest in the field |
| Sandbag lunges: | 3:03 | 5:06 | fastest in the field |
| Run 8: | 3:59 | 5:26 | fastest in the field |
| Wall balls: | 4:13 | 6:06 | faster than 91% |
| Roxzone: | 3:47 | 5:33 | fastest in the field |
| Runs (8 km) | 30:09 | 40:06 | fastest in the field |
| Stations (8) | 28:16 | ||
| Finish | 1:02:09 | 1:23:09 | 5th of 295 · faster than 98% |
Elite Doubles Women, with Vicky MacIntosh 53:52 3rd of 11 31:52 22:08 — Runs 31:52 · Stations 22:08 · Roxzone —
3rd of 11 Elite Doubles Women.
| Part | Time | Typical here | vs 11 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 3:57 | faster than 40% | |
| Run 2: | 3:48 | ||
| Sled push: | 1:36 | faster than 90% | |
| Run 3: | 4:06 | ||
| Sled pull: | 2:34 | fastest in the field | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 2:23 | faster than 50% | |
| Run 5: | 3:53 | ||
| Row: | 4:17 | faster than 50% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:27 | faster than 60% | |
| Run 7: | 4:06 | ||
| Sandbag lunges: | 2:16 | fastest in the field | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:38 | faster than 30% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:52 | faster than 80% | |
| Stations (8) | 22:08 | ||
| Finish | 53:52 | 55:40 | 3rd of 11 |
Elite Doubles Women, with Vicky MacIntosh 55:33 3rd of 14 33:04 23:19 1:46 Runs 33:04 · Stations 23:19 · Roxzone 1:46
3rd of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 3:55 | faster than 69% | |
| Run 2: | 3:45 | ||
| Sled push: | 1:45 | faster than 46% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:39 | fastest in the field | |
| Run 4: | 4:05 | ||
| Burpee broad jump: | 2:39 | faster than 61% | |
| Run 5: | 4:01 | ||
| Row: | 4:10 | faster than 69% | |
| Run 6: | 4:53 | ||
| Farmers carry: | 1:28 | faster than 30% | |
| Run 7: | 4:07 | ||
| Sandbag lunges: | 3:03 | faster than 76% | |
| Run 8: | 4:06 | ||
| Wall balls: | 3:40 | faster than 30% | |
| Roxzone: | 1:46 | faster than 92% | |
| Runs (8 km) | 33:04 | faster than 69% | |
| Stations (8) | 23:19 | ||
| Finish | 55:33 | 56:20 | 3rd of 14 |
Elite 15 Women 1:03:17 13th of 15 33:51 30:16 — Runs 33:51 · Stations 30:16 · Roxzone —
13th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:02 | ||
| SkiErg: | 4:19 | faster than 35% | |
| Run 2: | 3:46 | ||
| Sled push: | 2:47 | faster than 42% | |
| Run 3: | 4:15 | ||
| Sled pull: | 4:23 | faster than 0% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 4:05 | faster than 21% | |
| Run 5: | 4:08 | ||
| Row: | 4:29 | faster than 42% | |
| Run 6: | 4:55 | ||
| Farmers carry: | 2:05 | faster than 14% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 3:28 | faster than 71% | |
| Run 8: | 4:27 | ||
| Wall balls: | 4:40 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:51 | faster than 57% | |
| Stations (8) | 30:16 | ||
| Finish | 1:03:17 | 1:01:34 | 13th of 15 |
Pro Doubles Women, team 30-34, with Vicky MacIntosh 56:10 1st of 124; 1st of 35 aged 30-34 28:47 23:19 4:09 Runs 28:47 · Stations 23:19 · Roxzone 4:09
1st of 124 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:12 | fastest in the field |
| SkiErg: | 3:59 | 4:29 | faster than 99% |
| Run 2: | 3:15 | 4:36 | fastest in the field |
| Sled push: | 2:04 | 2:21 | faster than 79% |
| Run 3: | 3:31 | 4:49 | fastest in the field |
| Sled pull: | 3:19 | 4:36 | faster than 96% |
| Run 4: | 3:23 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:19 | fastest in the field |
| Run 5: | 3:24 | 4:58 | fastest in the field |
| Row: | 4:28 | 4:56 | faster than 95% |
| Run 6: | 3:26 | 4:58 | fastest in the field |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 3:30 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:06 | faster than 99% |
| Run 8: | 3:54 | 5:32 | fastest in the field |
| Wall balls: | 3:27 | 4:06 | faster than 96% |
| Roxzone: | 4:09 | 6:15 | fastest in the field |
| Runs (8 km) | 28:47 | 40:52 | fastest in the field |
| Stations (8) | 23:19 | ||
| Finish | 56:10 | 1:17:14 | 1st of 124 · fastest in the field |
Pro Women, 25-29 1:03:23 3rd of 160; 2nd of 28 aged 25-29 29:32 29:24 4:32 Runs 29:32 · Stations 29:24 · Roxzone 4:32
3rd of 160 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:41 | fastest in the field |
| SkiErg: | 4:15 | 4:45 | faster than 98% |
| Run 2: | 3:28 | 4:39 | fastest in the field |
| Sled push: | 2:32 | 3:30 | faster than 95% |
| Run 3: | 3:48 | 5:00 | faster than 96% |
| Sled pull: | 5:28 | 6:34 | faster than 76% |
| Run 4: | 3:41 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:42 | faster than 94% |
| Run 5: | 3:48 | 5:17 | faster than 98% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 3:38 | 5:07 | fastest in the field |
| Farmers carry: | 1:42 | 2:35 | faster than 96% |
| Run 7: | 3:42 | 5:10 | faster than 99% |
| Sandbag lunges: | 2:39 | 5:23 | fastest in the field |
| Run 8: | 4:04 | 5:46 | faster than 99% |
| Wall balls: | 4:39 | 6:53 | faster than 89% |
| Roxzone: | 4:32 | 7:03 | faster than 98% |
| Runs (8 km) | 29:32 | 40:54 | fastest in the field |
| Stations (8) | 29:24 | ||
| Finish | 1:03:23 | 1:30:41 | 3rd of 160 · faster than 98% |
Pro Women, 25-29 1:01:53 1st of 59; 1st of 13 aged 25-29 30:24 27:49 3:45 Runs 30:24 · Stations 27:49 · Roxzone 3:45
1st of 59 Pro Women (the fastest).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:24 | 3:32 | faster than 98% |
| SkiErg: | 4:20 | 4:49 | faster than 98% |
| Run 2: | 3:47 | 5:10 | fastest in the field |
| Sled push: | 2:44 | 4:20 | fastest in the field |
| Run 3: | 4:04 | 5:43 | faster than 98% |
| Sled pull: | 4:30 | 7:02 | faster than 94% |
| Run 4: | 3:59 | 5:42 | fastest in the field |
| Burpee broad jump: | 3:12 | 5:42 | faster than 96% |
| Run 5: | 4:06 | 5:57 | faster than 98% |
| Row: | 4:28 | 5:18 | fastest in the field |
| Run 6: | 3:59 | 5:48 | fastest in the field |
| Farmers carry: | 1:48 | 2:57 | faster than 94% |
| Run 7: | 3:54 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:55 | 5:34 | faster than 98% |
| Run 8: | 4:14 | 6:38 | fastest in the field |
| Wall balls: | 3:52 | 6:44 | faster than 98% |
| Roxzone: | 3:45 | 6:25 | fastest in the field |
| Runs (8 km) | 30:24 | 44:44 | fastest in the field |
| Stations (8) | 27:49 | ||
| Finish | 1:01:53 | 1:36:12 | 1st of 59 · fastest in the field |
Doubles Mixed, team 25-29, with Kyle Schoonbee 52:16 1st of 547; 1st of 127 aged 25-29 28:44 20:15 3:21 Runs 28:44 · Stations 20:15 · Roxzone 3:21
1st of 547 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:25 | 4:05 | fastest in the field |
| SkiErg: | 3:30 | 4:16 | fastest in the field |
| Run 2: | 3:37 | 5:53 | fastest in the field |
| Sled push: | 1:19 | 2:03 | fastest in the field |
| Run 3: | 3:46 | 6:16 | fastest in the field |
| Sled pull: | 2:33 | 4:00 | faster than 99% |
| Run 4: | 3:45 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:36 | fastest in the field |
| Run 5: | 3:47 | 6:25 | fastest in the field |
| Row: | 3:48 | 4:52 | fastest in the field |
| Run 6: | 3:45 | 6:22 | fastest in the field |
| Farmers carry: | 1:17 | 1:46 | faster than 99% |
| Run 7: | 3:48 | 6:17 | fastest in the field |
| Sandbag lunges: | 2:03 | 3:56 | fastest in the field |
| Run 8: | 3:56 | 6:50 | fastest in the field |
| Wall balls: | 3:45 | 4:33 | faster than 89% |
| Roxzone: | 3:21 | 6:39 | fastest in the field |
| Runs (8 km) | 28:44 | 48:48 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 52:16 | 1:24:56 | 1st of 547 · fastest in the field |
Pro Women, 25-29 1:08:34 1st of 32; 1st of 7 aged 25-29 33:19 31:00 4:18 Runs 33:19 · Stations 31:00 · Roxzone 4:18
1st of 32 Pro Women (the fastest).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:21 | faster than 93% |
| SkiErg: | 4:26 | 4:51 | faster than 87% |
| Run 2: | 4:07 | 5:08 | fastest in the field |
| Sled push: | 2:53 | 3:48 | faster than 90% |
| Run 3: | 4:26 | 5:36 | fastest in the field |
| Sled pull: | 5:21 | 6:45 | faster than 93% |
| Run 4: | 4:16 | 5:43 | fastest in the field |
| Burpee broad jump: | 3:58 | 6:06 | fastest in the field |
| Run 5: | 4:26 | 5:48 | fastest in the field |
| Row: | 4:53 | 5:17 | faster than 93% |
| Run 6: | 4:18 | 5:49 | fastest in the field |
| Farmers carry: | 1:50 | 2:54 | faster than 93% |
| Run 7: | 4:24 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:33 | fastest in the field |
| Run 8: | 4:46 | 6:42 | fastest in the field |
| Wall balls: | 4:16 | 7:00 | fastest in the field |
| Roxzone: | 4:18 | 6:35 | fastest in the field |
| Runs (8 km) | 33:19 | 44:24 | fastest in the field |
| Stations (8) | 31:00 | ||
| Finish | 1:08:34 | 1:36:23 | 1st of 32 · fastest in the field |
Pro Women, 25-29 1:07:12 3rd of 32; 1st of 5 aged 25-29 31:46 31:14 4:16 Runs 31:46 · Stations 31:14 · Roxzone 4:16
3rd of 32 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 90% |
| SkiErg: | 4:26 | 4:39 | faster than 80% |
| Run 2: | 3:51 | 4:38 | faster than 87% |
| Sled push: | 2:12 | 2:54 | faster than 90% |
| Run 3: | 4:01 | 5:05 | faster than 96% |
| Sled pull: | 5:59 | 6:00 | faster than 54% |
| Run 4: | 3:58 | 4:59 | fastest in the field |
| Burpee broad jump: | 4:08 | 5:18 | faster than 74% |
| Run 5: | 4:04 | 5:08 | faster than 93% |
| Row: | 4:40 | 4:59 | faster than 87% |
| Run 6: | 3:56 | 4:54 | fastest in the field |
| Farmers carry: | 1:41 | 2:23 | faster than 93% |
| Run 7: | 3:56 | 4:56 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:03 | faster than 93% |
| Run 8: | 4:16 | 5:26 | faster than 93% |
| Wall balls: | 4:41 | 5:49 | faster than 87% |
| Roxzone: | 4:16 | 5:47 | faster than 90% |
| Runs (8 km) | 31:46 | 39:21 | fastest in the field |
| Stations (8) | 31:14 | ||
| Finish | 1:07:12 | 1:23:26 | 3rd of 32 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Danél has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cape Town Apr 2026 · best of 10 | 4:53 |
| Sled push | 2:12 | Cape Town 2024 · best of 10 | 3:56 |
| Sled pull | 3:25 | Phoenix 2026 · best of 10 | 5:49 |
| Burpee broad jump | 3:00 | Mumbai 2026 · best of 10 | 5:12 |
| Row | 4:26 | Istanbul 2026 · best of 10 | 5:07 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 10 | 2:36 |
| Sandbag lunges | 2:39 | Maastricht 2025 · best of 10 | 5:10 |
| Wall balls | 3:24 | Istanbul 2026 · best of 10 | 6:18 |
| Runs (8 km) | 27:40 | Istanbul 2026 · best of 10 | 40:26 |
| Roxzone | 2:57 | Cape Town Apr 2026 · best of 10 | 6:34 |
How to read
Each station's best across Danél's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Vicky Macintosh8 races
- Juan-Marie Herbst3 races
- Kyle Schoonbee3 races
- Jimmy Dhillon2 races
- Wesley Henning2 races
- Brunhilde Olivier1 race
- Jacques Badenhorst1 race
- Juan Marie Herbst1 race
- Lizel Van Aarde1 race
- Sharissa Bands1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Istanbul 2026, against 54 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Danél sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Danél: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 94% |
| BBJ | 75% |
| Row | 98% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 75%
Row faster than 98%
Farmers carry faster than 96%
Sandbag lunges faster than 94%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Danél beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 1:04 faster
Sled pull 1:12 faster
Burpee broad jump 0:30 faster
Row 0:31 faster
Farmers carry 0:40 faster
Sandbag lunges 1:41 faster
Wall balls 2:04 faster
Roxzone 2:39 faster
Runs (8 km) 7:08 faster
Danél's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danél against the typical Pro Women finisher
Danél59:44
Typical Pro Women1:17:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danél: 27:44 running, 26:31 at the stations and 5:38 in the roxzone; the longest station was the row (4:26).Below, Typical Pro Women: 34:41 running, 34:36 at the stations and 8:17 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Danél | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 4:48 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 3:16 | 3:58 |
| Sled push | 2:15 | 3:19 |
| Run 3 | 3:30 | 4:12 |
| Sled pull | 3:50 | 5:02 |
| Run 4 | 3:23 | 4:15 |
| Burpee broad jump | 3:35 | 4:05 |
| Run 5 | 3:20 | 4:16 |
| Row | 4:26 | 4:57 |
| Run 6 | 3:18 | 4:16 |
| Farmers carry | 1:41 | 2:21 |
| Run 7 | 3:21 | 4:15 |
| Sandbag lunges | 3:01 | 4:42 |
| Run 8 | 3:39 | 4:42 |
| Wall balls | 3:24 | 5:28 |
| Roxzone | 5:38 | 8:17 |
| Finish | 59:44 | 1:16:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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