Doubles Women · age 45-49 · 7,735 finishes

What is a good HYROX time for Doubles Women, age 45-49?

The typical Doubles Women finish at 45-49 is 1:32:05, 4:05 slower than the division as a whole. The fastest 10% in this age group go under 1:17:17.

1:17:17 fastest 10% finish under one in ten beat this
1:23:37 fastest 25% finish under one in four beat this
1:32:05 typical finish 4:05 slower than all Doubles Women
1:55:50 slowest 10% finish over one in ten took longer

Finish-time distribution · Doubles Women 45-49

typical 1:32:05
All finishersFastest 10% (under 1:17:17)

Station by station at 45-49

SegmentFastest 10%Typical 45-49Typical all agesSlowest 10%
SkiErg4:324:574:485:32
Sled push1:361:591:512:35
Sled pull3:354:334:126:03
Burpee broad jump3:344:494:176:54
Row4:545:235:126:05
Farmers carry1:381:581:522:23
Sandbag lunges3:184:153:475:50
Wall balls3:554:474:226:43
Roxzone5:298:127:5012:49
Runs (8 km)41:1650:3349:131:05:23

Fastest ever · Doubles Women 45-49

#AthleteTimeRace
1Michelle Rennie, Kerry Ashford NZL, NZL1:00:572026 Sydney
2Sandy Vickerstaff, Belinda Grimes AUS, AUS1:01:222026 Sydney
3Beatrix Cser, Melody Exhenry SWE, SUI1:01:462026 EMEA London Olympia
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Move up the Doubles Women 45-49 field.

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The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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