Doubles Women · age 45-49 · 9,067 finishes

What is a good HYROX time for Doubles Women, age 45-49?

The typical Doubles Women finish at 45-49 is 1:31:58, 3:49 slower than the division as a whole. The fastest 10% in this age group go under 1:17:18.

1:17:18 fastest 10% finish under one in ten beat this
1:23:33 fastest 25% finish under one in four beat this
1:31:58 typical finish 3:49 slower than all Doubles Women
1:55:19 slowest 10% finish over one in ten took longer
Is my time good?

Your time against Doubles Women teams in the 45-49 age group

  • For Doubles Women teams in the 45-49 age group, a typical HYROX finish is 1:31:58: half finish faster, half slower.
  • Under 1:23:33 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:17:18 is the fastest 10%.
  • The middle half finish between 1:23:33 and 1:42:54; one in ten take longer than 1:55:19.
  • A 1:25 finish is faster than about 71% of Doubles Women teams in the 45-49 age group.
What each finish time beats: Doubles Women teams in the 45-49 age group, 9,067 finishes
Finish time Faster than
1:20 about 85%
1:25 about 71%
1:30 about 56%
1:35 about 42%
1:40 about 31%
1:45 about 21%
1:50 about 15%
1:55 about 10%

Finish-time distribution · Doubles Women 45-49

typical 1:31:58
All finishersFastest 10% (under 1:17:18)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:31:58, middle half about 1:23:33 to 1:42:54, fastest 10% (green) under 1:17:18.

See the numbers
Doubles Women 45-49 finish times
Time band How many Share
57:30 to 1:00:00 1 0.0%
1:00:00 to 1:02:30 4 0.0%
1:02:30 to 1:05:00 3 0.0%
1:05:00 to 1:07:30 35 0.4%
1:07:30 to 1:10:00 89 1.0%
1:10:00 to 1:12:30 153 1.7%
1:12:30 to 1:15:00 260 2.9%
1:15:00 to 1:17:30 400 4.4%
1:17:30 to 1:20:00 454 5.0%
1:20:00 to 1:22:30 607 6.7%
1:22:30 to 1:25:00 655 7.2%
1:25:00 to 1:27:30 667 7.4%
1:27:30 to 1:30:00 680 7.5%
1:30:00 to 1:32:30 664 7.3%
1:32:30 to 1:35:00 588 6.5%
1:35:00 to 1:37:30 538 5.9%
1:37:30 to 1:40:00 478 5.3%
1:40:00 to 1:42:30 460 5.1%
1:42:30 to 1:45:00 386 4.3%
1:45:00 to 1:47:30 324 3.6%
1:47:30 to 1:50:00 269 3.0%
1:50:00 to 1:52:30 211 2.3%
1:52:30 to 1:55:00 203 2.2%
1:55:00 to 1:57:30 154 1.7%
1:57:30 to 2:00:00 131 1.4%
2:00:00 to 2:02:30 107 1.2%
2:02:30 to 2:05:00 97 1.1%
2:05:00 to 2:07:30 85 0.9%
2:07:30 to 2:10:00 53 0.6%
2:10:00 to 2:12:30 60 0.7%
2:12:30 to 2:15:00 47 0.5%
2:15:00 to 2:17:30 33 0.4%
2:17:30 to 2:20:00 30 0.3%
2:20:00 to 2:22:30 29 0.3%
2:22:30 to 2:25:00 17 0.2%
2:25:00 to 2:27:30 19 0.2%
2:27:30 to 2:30:00 10 0.1%
2:30:00 to 2:32:30 12 0.1%
2:32:30 to 2:35:00 6 0.1%
2:35:00 to 2:37:30 12 0.1%
2:37:30 to 2:40:00 1 0.0%
2:40:00 to 2:42:30 4 0.0%
2:42:30 to 2:45:00 3 0.0%
2:45:00 to 2:47:30 6 0.1%
2:47:30 to 2:50:00 2 0.0%
2:50:00 to 2:52:30 4 0.0%
2:52:30 to 2:55:00 4 0.0%
2:55:00 to 2:57:30 1 0.0%
2:57:30 to 3:00:00 1 0.0%
3:00:00 to 3:02:30 2 0.0%
3:02:30 to 3:05:00 1 0.0%
3:05:00 to 3:07:30 1 0.0%
3:07:30 to 3:10:00 0 0.0%
3:10:00 to 3:12:30 0 0.0%
3:12:30 to 3:15:00 0 0.0%
3:15:00 to 3:17:30 0 0.0%
3:17:30 to 3:20:00 6 0.1%

Station by station at 45-49

Part Fastest 10% Typical 45-49 Typical all ages Slowest 10%
SkiErg 4:32 4:57 4:49 5:31
Sled push 1:37 2:00 1:52 2:36
Sled pull 3:35 4:32 4:13 6:01
Burpee broad jump 3:35 4:49 4:18 6:55
Row 4:54 5:23 5:13 6:04
Farmers carry 1:38 1:58 1:52 2:23
Sandbag lunges 3:17 4:15 3:47 5:49
Wall balls 3:55 4:47 4:22 6:43
Roxzone 5:31 8:04 7:46 12:36
Runs (8 km) 41:20 50:33 49:17 1:05:09

Fastest ever · Doubles Women 45-49

# Athlete Time Race
1 Sally Morgan, Jane Erbacher 59:55 Hamburg
2 Michelle Rennie, Kerry Ashford NZL, NZL 1:00:57 2026 Sydney
3 Sandy Vickerstaff, Belinda Grimes AUS, AUS 1:01:22 2026 Sydney

Questions

What is a good HYROX time for Doubles Women teams in the 45-49 age group?

The typical finish is 1:31:58. Under 1:23:33 is the fastest 25% and under 1:17:18 the fastest 10%, from 9,067 finishes.

Is 1:25 a good HYROX time for Doubles Women teams in the 45-49 age group?

1:25 is quicker than typical: it is faster than about 71% of Doubles Women teams in the 45-49 age group. The typical finish is 1:31:58.

How long does HYROX take for Doubles Women teams in the 45-49 age group?

Most take between 1:23:33 and 1:42:54. The fastest 10% finish under 1:17:18; one in ten take longer than 1:55:19.

The RoxHype app

Move up the Doubles Women 45-49 field at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Where do I land?