Doubles Women · age 45-49 · 7,735 finishes
What is a good HYROX time for Doubles Women, age 45-49?
The typical Doubles Women finish at 45-49 is 1:32:05, 4:05 slower than the division as a whole. The fastest 10% in this age group go under 1:17:17.
1:17:17 fastest 10% finish under one in ten beat this
1:23:37 fastest 25% finish under one in four beat this
1:32:05 typical finish 4:05 slower than all Doubles Women
1:55:50 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Women 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:32 | 4:57 | 4:48 | 5:32 |
| Sled push | 1:36 | 1:59 | 1:51 | 2:35 |
| Sled pull | 3:35 | 4:33 | 4:12 | 6:03 |
| Burpee broad jump | 3:34 | 4:49 | 4:17 | 6:54 |
| Row | 4:54 | 5:23 | 5:12 | 6:05 |
| Farmers carry | 1:38 | 1:58 | 1:52 | 2:23 |
| Sandbag lunges | 3:18 | 4:15 | 3:47 | 5:50 |
| Wall balls | 3:55 | 4:47 | 4:22 | 6:43 |
| Roxzone | 5:29 | 8:12 | 7:50 | 12:49 |
| Runs (8 km) | 41:16 | 50:33 | 49:13 | 1:05:23 |
Fastest ever · Doubles Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Michelle Rennie, Kerry Ashford NZL, NZL | 1:00:57 | 2026 Sydney |
| 2 | Sandy Vickerstaff, Belinda Grimes AUS, AUS | 1:01:22 | 2026 Sydney |
| 3 | Beatrix Cser, Melody Exhenry SWE, SUI | 1:01:46 | 2026 EMEA London Olympia |
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