Pro Women · age 35-39 · 4,842 finishes
What is a good HYROX time for Pro Women, age 35-39?
The typical Pro Women finish at 35-39 is 1:26:21, 0:21 faster than the division as a whole. The fastest 10% in this age group go under 1:10:26.
1:10:26 fastest 10% finish under one in ten beat this
1:16:30 fastest 25% finish under one in four beat this
1:26:21 typical finish 0:21 faster than all Pro Women
1:53:33 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Women 35-39
Station by station at 35-39
| Segment | Fastest 10% | Typical 35-39 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:29 | 4:51 | 4:53 | 5:26 |
| Sled push | 2:51 | 3:48 | 3:54 | 5:43 |
| Sled pull | 4:18 | 5:46 | 5:50 | 8:44 |
| Burpee broad jump | 3:43 | 5:11 | 5:12 | 7:45 |
| Row | 4:41 | 5:05 | 5:07 | 5:46 |
| Farmers carry | 1:51 | 2:32 | 2:36 | 3:51 |
| Sandbag lunges | 3:48 | 5:10 | 5:10 | 7:37 |
| Wall balls | 4:23 | 6:08 | 6:18 | 9:53 |
| Roxzone | 4:33 | 6:34 | 6:37 | 10:24 |
| Runs (8 km) | 33:08 | 40:30 | 40:25 | 52:12 |
Fastest ever · Pro Women 35-39
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lauren Weeks USA | 0:54:54 | 2026 Warsaw |
| 2 | Lauren Weeks USA | 0:56:27 | 2026 Washington DC |
| 3 | Lauren Weeks USA | 0:57:18 | 2026 Salt Lake City |
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