RSA Willem Ludike
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners. 1 win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willem Ludike at each race, oldest on the left; lower is faster.The best was 1:10:29 at Cape Town (Aug 2026); Willem Ludike was 29:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:40:14 |
| Cape Town | Apr 2026 | Doubles Men | 1:29:52 |
| Johannesburg | May 2026 | Doubles Men | 1:17:08 |
| Cape Town | Aug 2026 | Doubles Men | 1:10:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1st of 2 Adaptive Men.
| Part | Time | Typical here | vs 2 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:29 | ||
| SkiErg: | 3:11 ‡ | ||
| Run 2: | 3:14 | ||
| Sled push: | 0:58 ‡ | ||
| Run 3: | 3:19 | ||
| Sled pull: | 1:21 ‡ | ||
| Run 4: | 3:25 | ||
| Burpee broad jump: | 0:14 ‡ | ||
| Run 5: | 3:56 | ||
| Row: | 3:46 | faster than 0% | |
| Run 6: | 3:41 | ||
| Farmers carry: | 1:02 | fastest in the field | |
| Run 7: | 3:40 | ||
| Sandbag lunges: | 2:59 | faster than 0% | |
| Run 8: | 5:31 | ||
| Wall balls: | 4:06 | fastest in the field | |
| Roxzone: | 11:34 | faster than 0% | |
| Runs (8 km) | 32:13 | fastest in the field | |
| Stations (8) | 17:37 | ||
| Finish | 1:01:20 | 1:10:12 | 1st of 2 |
152nd of 809 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 90% |
| SkiErg: | 3:49 | 3:58 | faster than 74% |
| Run 2: | 4:56 | 5:26 | faster than 74% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:03 | 5:50 | faster than 82% |
| Sled pull: | 2:28 | 3:14 | faster than 92% |
| Run 4: | 5:19 | 5:52 | faster than 73% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 66% |
| Run 5: | 5:35 | 6:00 | faster than 67% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 5:32 | 5:54 | faster than 64% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 6:03 | 5:57 | faster than 45% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 66% |
| Run 8: | 5:04 | 5:52 | faster than 79% |
| Wall balls: | 3:50 | 4:35 | faster than 89% |
| Roxzone: | 5:45 | 5:20 | faster than 41% |
| Runs (8 km) | 40:42 | 45:15 | faster than 74% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:29 | 1:21:38 | 152nd of 809 · faster than 81% |
316th of 745 Open Men (faster than 57%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 7:15 | faster than 35% |
| SkiErg: | 4:24 | 4:45 | faster than 85% |
| Run 2: | 5:02 | 4:53 | faster than 45% |
| Sled push: | 2:38 | 3:18 | faster than 82% |
| Run 3: | 5:39 | 5:16 | faster than 37% |
| Sled pull: | 4:12 | 5:43 | faster than 91% |
| Run 4: | 5:44 | 5:15 | faster than 33% |
| Burpee broad jump: | 5:31 | 7:01 | faster than 78% |
| Run 5: | 5:37 | 5:19 | faster than 41% |
| Row: | 5:00 | 5:22 | faster than 76% |
| Run 6: | 5:52 | 5:17 | faster than 32% |
| Farmers carry: | 2:13 | 2:24 | faster than 63% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 5:53 | 5:55 | faster than 51% |
| Run 8: | 9:43 | 8:21 | faster than 32% |
| Wall balls: | 6:42 | 8:47 | faster than 77% |
| Roxzone: | 10:10 | 9:01 | faster than 36% |
| Runs (8 km) | 50:32 | 47:20 | faster than 39% |
| Stations (8) | 36:33 | ||
| Finish | 1:37:11 | 1:41:40 | 316th of 745 · faster than 57% |
159th of 603 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 7:47 | faster than 73% |
| SkiErg: | 3:59 | 4:13 | faster than 80% |
| Run 2: | 4:32 | 5:00 | faster than 74% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 5:00 | 5:18 | faster than 64% |
| Sled pull: | 2:51 | 3:45 | faster than 93% |
| Run 4: | 5:05 | 5:18 | faster than 59% |
| Burpee broad jump: | 3:06 | 3:54 | faster than 83% |
| Run 5: | 5:06 | 5:21 | faster than 64% |
| Row: | 4:28 | 4:50 | faster than 84% |
| Run 6: | 4:35 | 5:20 | faster than 82% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:59 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:43 | faster than 79% |
| Run 8: | 7:06 | 7:59 | faster than 72% |
| Wall balls: | 4:06 | 4:42 | faster than 83% |
| Roxzone: | 8:51 | 8:29 | faster than 44% |
| Runs (8 km) | 43:22 | 47:37 | faster than 72% |
| Stations (8) | 24:59 | ||
| Finish | 1:17:08 | 1:25:30 | 159th of 603 · faster than 73% |
384th of 599 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 6:10 | 5:51 | faster than 39% |
| Sled push: | 1:35 | 1:43 | faster than 67% |
| Run 3: | 6:21 | 6:15 | faster than 47% |
| Sled pull: | 2:49 | 3:26 | faster than 83% |
| Run 4: | 7:03 | 6:13 | faster than 29% |
| Burpee broad jump: | 3:19 | 3:31 | faster than 58% |
| Run 5: | 10:06 | 6:24 | faster than 4% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 7:00 | 6:14 | faster than 31% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:50 | 6:19 | faster than 35% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 8:08 | 6:39 | faster than 24% |
| Wall balls: | 4:28 | 4:49 | faster than 66% |
| Roxzone: | 7:57 | 5:58 | faster than 23% |
| Runs (8 km) | 55:52 | 48:38 | faster than 28% |
| Stations (8) | 26:08 | ||
| Finish | 1:29:52 | 1:24:07 | 384th of 599 · faster than 35% |
349th of 439 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:19 | faster than 23% |
| SkiErg: | 4:13 | 4:20 | faster than 65% |
| Run 2: | 7:28 | 5:56 | faster than 10% |
| Sled push: | 1:40 | 1:57 | faster than 79% |
| Run 3: | 8:17 | 6:20 | faster than 9% |
| Sled pull: | 2:34 | 3:36 | faster than 95% |
| Run 4: | 8:26 | 6:23 | faster than 9% |
| Burpee broad jump: | 3:59 | 3:39 | faster than 35% |
| Run 5: | 8:38 | 6:33 | faster than 8% |
| Row: | 4:18 | 4:42 | faster than 85% |
| Run 6: | 8:17 | 6:30 | faster than 10% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 7:52 | 6:33 | faster than 14% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 72% |
| Run 8: | 9:11 | 7:08 | faster than 12% |
| Wall balls: | 5:17 | 4:54 | faster than 35% |
| Roxzone: | 10:07 | 8:14 | faster than 21% |
| Runs (8 km) | 1:03:05 | 50:11 | faster than 10% |
| Stations (8) | 27:07 | ||
| Finish | 1:40:14 | 1:27:27 | 349th of 439 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
2 team partners
- Delano De Beer2 races
- Jean-Claude Fernandes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Willem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Willem: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 92% |
| BBJ | 79% |
| Row | 76% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willem beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willem's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willem: 50:35 running, 36:33 at the stations and 10:10 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Willem | Typical Open Men |
|---|---|---|
| Run 1 | 7:49 | 7:15 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 5:02 | 4:53 |
| Sled push | 2:38 | 3:18 |
| Run 3 | 5:39 | 5:16 |
| Sled pull | 4:12 | 5:43 |
| Run 4 | 5:44 | 5:15 |
| Burpee broad jump | 5:31 | 7:01 |
| Run 5 | 5:37 | 5:19 |
| Row | 5:00 | 5:22 |
| Run 6 | 5:52 | 5:17 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 5:09 | 5:13 |
| Sandbag lunges | 5:53 | 5:55 |
| Run 8 | 9:43 | 8:21 |
| Wall balls | 6:42 | 8:47 |
| Roxzone | 10:10 | 9:01 |
| Finish | 1:37:11 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
