RSA Willem Ludike
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Adaptive Men 1:01:20 (Cape Town Aug 2026) · Open Men 1:37:11 (Johannesburg 2026) · Doubles Men 1:10:29 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Willem Ludike, Delano De Beerwhat the whole field did → | Doubles Men · team 30-34 | 1:10:29 | top 27% 146/553 | 40:42 | 24:07 | 5:45 | splitsSkiErg3:49Sled push1:38Sled pull2:28Burpee broad jump2:59Row4:23Farmers carry1:44Sandbag lunges3:16Wall balls3:50Run 13:13Run 24:56Run 35:03Run 45:19Run 55:35Run 65:32Run 76:03Run 85:04Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Adaptive Men · Neurological Moderate | 1:01:20 | 1st of 2 | 32:13 | 17:37 4 of 8 | 11:34 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row3:46Farmers carry1:02Sandbag lunges2:59Wall balls4:06Run 15:29Run 23:14Run 33:19Run 43:25Run 53:56Run 63:41Run 73:40Run 85:31Full report for this race → |
| Johannesburg 2026 30 May 2026team: Willem Ludike, Delano De Beerwhat the whole field did → | Doubles Men · team 30-34 | 1:17:08 | top 27% 159/603 | 43:22 | 24:59 | 8:51 | splitsSkiErg3:59Sled push1:41Sled pull2:51Burpee broad jump3:06Row4:28Farmers carry1:35Sandbag lunges3:13Wall balls4:06Run 17:02Run 24:32Run 35:00Run 45:05Run 55:06Run 64:35Run 74:59Run 87:06Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:37:11 | top 43% 316/745 | 50:32 | 36:33 | 10:10 | splitsSkiErg4:24Sled push2:38Sled pull4:12Burpee broad jump5:31Row5:00Farmers carry2:13Sandbag lunges5:53Wall balls6:42Run 17:49Run 25:02Run 35:39Run 45:44Run 55:37Run 65:52Run 75:09Run 89:43Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Jean-Claude Fernandes, Willem Ludikewhat the whole field did → | Doubles Men · team 25-29 | 1:29:52 | 384th of 599 | 55:52 | 26:08 | 7:57 | splitsSkiErg3:55Sled push1:35Sled pull2:49Burpee broad jump3:19Row4:48Farmers carry1:40Sandbag lunges3:34Wall balls4:28Run 14:18Run 26:10Run 36:21Run 47:03Run 510:06Run 67:00Run 76:50Run 88:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Willem Ludike, Jean-Claude Fernandeswhat the whole field did → | Doubles Men · team 25-29 | 1:40:14 | 349th of 439 | 1:03:05 | 27:07 | 10:07 | splitsSkiErg4:13Sled push1:40Sled pull2:34Burpee broad jump3:59Row4:18Farmers carry1:41Sandbag lunges3:25Wall balls5:17Run 15:00Run 27:28Run 38:17Run 48:26Run 58:38Run 68:17Run 77:52Run 89:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
