Doubles Mixed · age 50-54 · 3,409 finishes
What is a good HYROX time for Doubles Mixed, age 50-54?
The typical Doubles Mixed finish at 50-54 is 1:27:59, 5:03 slower than the division as a whole. The fastest 10% in this age group go under 1:12:19.
1:12:19 fastest 10% finish under one in ten beat this
1:19:00 fastest 25% finish under one in four beat this
1:27:59 typical finish 5:03 slower than all Doubles Mixed
1:53:22 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Mixed 50-54
Station by station at 50-54
| Segment | Fastest 10% | Typical 50-54 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:07 | 4:29 | 4:21 | 5:02 |
| Sled push | 1:56 | 2:28 | 2:11 | 3:26 |
| Sled pull | 3:24 | 4:21 | 3:59 | 5:59 |
| Burpee broad jump | 3:03 | 4:12 | 3:35 | 6:06 |
| Row | 4:30 | 5:00 | 4:47 | 5:40 |
| Farmers carry | 1:37 | 1:56 | 1:50 | 2:24 |
| Sandbag lunges | 3:32 | 4:44 | 4:03 | 6:54 |
| Wall balls | 4:05 | 5:14 | 4:34 | 8:20 |
| Roxzone | 4:59 | 7:34 | 7:11 | 11:46 |
| Runs (8 km) | 37:33 | 47:15 | 45:39 | 1:01:50 |
Fastest ever · Doubles Mixed 50-54
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Joze Kojc, Angela Lanz SLO, GER | 0:58:06 | 2026 Berlin |
| 2 | Mike Schifferle, Martina Görz SUI, GER | 0:58:33 | 2026 Cologne |
| 3 | Mike Schifferle, Martina Görz SUI, GER | 0:58:54 | 2025 Frankfurt |
The RoxHype app
Move up the Doubles Mixed 50-54 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.